How come I perspire so heavily and frequently?

Is knitting something you identify with? Maybe you've wondered aloud during a workout class warm-up, "Why do I sweat so easily?" to yourself and/or others. If you've ever taken a stroll around the block and ended up drenched, you're not alone. Find out what causes it and how to calm down by reading on.

You may have wondered if you simply sweat more than most people or if you have a health condition called hyperhidrosis if you soak your T-shirts with sweat from your armpits even when it's not particularly hot outside.

According to the Cleveland Clinic, the hallmark of hyperhidrosis is that it causes the body to sweat excessively for no apparent reason.

New York City-based cosmetic dermatologist Michele Green, MD, says, "Sweating is essential for our health as it is our body's natural process for excreting toxins and regulating body temperature." "Sweat glands secrete water and minerals to stabilize blood temperature in response to environmental heat, physical exertion, anxiety, and fear." ” 

Your body should cease producing sweat once you're no longer in a hot environment or engaged in physical activity. Patients with hyperhidrosis have a malfunction in the part of the brain that controls sweat production, Dr. Green says Below, dermatologists discuss the various factors that can lead to hyperhidrosis and excessive sweating.

Irregular and Excessive Perspiration: What Causes It?

sweating excessively

1) Your Sweating Is Excessive, or Hyperhidrosis

Her advice: "You may have hyperhidrosis if you sweat excessively in situations where sweating isn't necessary," See a dermatologist who is board-certified if this sounds like you. Keep in mind that you have company; there are another 15 Three million Americans S 70 percent of people with hyperhidrosis (excessive sweating) say they experience it in at least one area of their body, according to research published in 2016 in the Archives of Dermatological Research.

Hyperhidrosis can either be primary (localized) or secondary (systemic).  

Hyperhidrosis that develops from the start

You can be diagnosed with primary hyperhidrosis if you have overactive sweat glands in only certain areas of your body, like your armpits, hands, feet, or face, as described by Dr. Mr. Green Elucidates

According to her, "the cause of primary hyperhidrosis is not yet known, although research suggests that there may be a genetic component to this condition."

Overexpression of the activin A receptor type 1 (ACVR1) gene, which can promote sweat gland cell proliferation, was found in people with primary focal hyperhidrosis, according to a study published in Biochemical and Biophysical Research Communications in 2020.

Generalized hyperhidrosis, which occurs because of an underlying medical condition, is different from primary hyperhidrosis, which causes sweating to occur primarily in the underarms and palms of the hands. According to George Bitar, MD, FACS, a cosmetic plastic surgeon in Washington, D.C., who is board certified in his field, "this can also cause night sweats." C Medications can also cause this condition as a side effect.

Some potential explanations for secondary hyperhidrosis include:

Effects of Hormonal Fluctuations

Excessive sweating is often a side effect of hormonal changes that occur during menopause, perimenopause, pregnancy, and the menstrual cycle. Excessive sweating is often associated with hot flashes, which can occur during menopause and pregnancy in particular.  


The American Diabetes Association warns that people with diabetes who experience low blood sugar may also sweat excessively. Because your brain receives a signal of overheating and the need to cool down through sweating when your blood sugar is low, these symptoms may occur.


That you perspire a lot could be because of a number of factors. You should take your medicine as prescribed. Medication side effects that cause increased sweating include:

  • Medications for anxiety
  • Family Planning
  • Medication that replaces hormones
  • Depressant drugs
  • Treatment for diabetes
  • Some antibacterial drugs
  • Opioids, for the relief of pain


The body's "fight or flight" response is triggered by fear and anxiety and includes a number of physiological changes designed to help you deal with an immediate threat. Because of your increased core temperature, you may find yourself sweating more than usual.   

Endocrine Disruption Associated with the Thyroid

According to the American Thyroid Association, hyperthyroidism (which occurs when your thyroid is overactive) can cause people to sweat excessively. Because an overactive thyroid often results in a faster heart rate, which in turn may trick the body into thinking it's too hot and prompting the sweat glands to open, hyperthyroidism is often blamed for this phenomenon. The condition causes an increase in metabolism and body heat, which can lead to perspiring, as described by Dr. Green says

2. Your Body's Reaction to Heat Is Enhanced

It's not necessarily a sign of illness if you perspire excessively when exposed to sunlight or during physical activity. A hypersensitive reaction to temperature is likely to blame. Dr. David Baker puts it this way: "It can happen to anyone with overworking nerves that cause sweat." Green Excessive sweating may be a problem for these people because sweat evaporates to cool the body using heat energy. Green says

Third, you're nursing a hangover

Have you ever gone to bed after imbibing a bit too much, only to awaken drenched in sweat? It's not just you There are a few mechanisms at work in the human body when it comes to alcoholic beverages and the production of excessive sweat. Alcohol has been shown to have deleterious effects on the nervous system, which in turn disrupts the body's ability to sense and regulate temperature. Thus, we feel hot and flushed, and in order to cool off, we begin to sweat.

Alcohol has also been shown to increase heart rate and even cause arrhythmias in humans. This leads to vasodilation, or the widening of blood vessels, which brings warmer, oxygen-rich blood closer to the skin's surface, making us feel hot and flushed all over (and possibly causing us to sweat more than usual).

Number Four: You Consumed an Excessive Amount of Sugar

The solution to your problem of excessive perspiration may lie in reducing your sugar intake. According to Stanford Health, sweet treats and sugary beverages can cause a rapid rise and fall in blood sugar levels. Your body sweats because of the sudden changes in temperature.

5 You Ate Some Hot Food

Capsaicin is a chemical found in chili peppers, which is responsible for the spicy flavor of most dishes. What causes you to get hot, red, and sweaty. Capsaicin binds to nerves and sends signals to the brain that are interpreted as heat. The body responds to the heat by sweating in an attempt to cool down. Public service announcement: if you've ever wondered, "Why do I sweat so much on my face?" Possibly the solution lies in eating something spicy. The first places to show sweating after eating something spicy are the neck and head. )

You Engage in Extensive Physical Activity, Position 6.

If you sweat a lot, it could be a sign that you're more fit than you thought. Evidence from studies shows that the more an athlete works out, especially with aerobic activities (like long-distance running), the more they sweat. It's possible that your increased perspiration during exercise is a result of your superior fitness level.

sweat excessively

You're already familiar with the annoyance caused by excessive sweating, but you should also be aware of a potential health risk. Persistent perspiration can put you at greater danger of contracting a skin infection.  

Sweat, as Dr. David Williams explains, "can break down the skin and impair the skin's natural protective barrier, allowing bacteria and viruses to enter more easily." Green says The fungal infection tinea cruris, also known as "jock itch," is commonly found in the groin folds, where heavy sweating creates a moist environment ideal for the growth of fungus. ”

Tinea pedis (athlete's foot) can be caused by foot hyperhidrosis, according to Dr. Green adds Tinea cruris, a fungal infection of the skin, is facilitated by the damp environment of the foot.  

Get on a Supplemental Dietary Plan

Try Out The HUM Test

Avoiding Sweat and Regaining Your Self-Esteem

Consult a dermatologist who is board-certified in treating hyperhidrosis if you have this condition. Treatments for the underlying condition may be recommended by your doctor for those who suffer from secondary hyperhidrosis. Some of the best treatments for hyperhidrosis are described below. Consult a dermatologist to find out which of these treatments is right for you if you sweat excessively or frequently.  

In addition to its well-known use in the cosmetic industry to reduce the appearance of fine lines and wrinkles, Botox (botulinum toxin) has also been approved by the Food and Drug Administration as a treatment for hyperhidrosis.  

Botox stops sweat glands from working by preventing acetylcholine from being released, as explained by Dr. Green says A skilled, board-certified dermatologist is the best person to administer this treatment because it is safe, effective, and does not require any incisions or other invasive procedures to treat excessive sweating. ”

Dr. Andrew Weil cautions that regular Botox injections are necessary to keep the effects of the procedure. Expert in hyperhidrosis treatment, Dr. Bitar

"Focal hyperhidrosis," in which only one area of the body sweats excessively, is the ideal candidate for injection therapy. To stop sweating with Botox, your doctor will administer 10 to 15 tiny injections into the underarms or other problem area. Bitar says

Less sweating should become noticeable in about four weeks, according to his estimations, and the effects of the treatment can last for as long as six months. Consult your physician if you notice that your sweating has returned to its previous, excessive levels.  

Utilize medicated deodorants and ointments

Compared to over-the-counter options, these deodorants really work. Prescription antiperspirants stop sweat from reaching the skin's surface by forming salt clogs, according to Dr. Green says  

The active ingredient in Drysol and other prescription antiperspirants, aluminum chloride, prevents sweat from being produced by the eccrine system (the sweat glands that cover most of your body), she explains.

Applying antiperspirant before bed is a great way to wake up with fresh, dry underarms. The product can then have time to form a block over the sweat duct, as explained by Dr. Bitar says  

Make Use Of Anticholinergics

Systemic antiperspirants work by decreasing the activity of sweat glands. Dr Green says Excessive perspiration in places like the head and face, which can't be treated with topical medications, is a common reason for its prescription. ”

Commonly prescribed to children as young as nine years old for the treatment of hyperhidrosis, the topical anticholinergic glycopyrronium tosylate (Qbrexza) is found in pre-moistened cloths. Green says  

Surgical procedures, such as sweat gland removal and endoscopic thoracic sympathectomy (surgery to cut or destroy nerves that control sweat production), are alternatives to non-invasive treatments for hyperhidrosis if they fail. Green says

The fourth rule is to stay away from caffeine and spicy foods.

The spicy flavor of foods like curry or buffalo wings may sound delicious, but they may actually make your sweating worse. Sorry to be the bearer of bad news, but the same holds true for your morning coffee. That's because heat and caffeine are both known to cause perspiration. Caffeine causes increased sweating "because it is a stimulant that works on the adrenal glands," Dr. Bitar says If you need to cut back on caffeine, try switching to something like Matcha, green tea, or black tea.

5. Rearrange Your Clothes Appropriately

Dr Bitar suggests wearing pastels or whites in order to stay visible. Clothing with a light color is more effective at reflecting the sun than darker colors, which absorb more of its heat. Thus, wearing dark colors during the day will only make you feel hotter and sweatier as the sun's rays will be trapped by the fabric.

Wearing sweat-wicking fabrics during workouts is also recommended to avoid becoming overly wet.

Sixth, remember to drink plenty of water.

Dehydration can be caused by excessive sweating, so it's important to drink plenty of water to compensate. Green says If you're exercising in warmer temperatures or living in a warmer climate, you need to increase your water intake.

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