04-03-2022 · How to get rid of dandruff fast with coconut oil. You can use coconut oil for dandruff instead of your regular shampoo and conditioner. Apply a generous amount of coconut oil directly to the scalp and comb it throughout the hair. Leave it on the hair for a few minutes to do its work then rinse it off completely.
How to get rid of dandruff fast at home? If you suffer from dandruff, it is crucial to find ways to get rid of it. There are many treatments that can help you eliminate dandruff fast and effectively. One of the best and easiest methods is to use lemon juice. Mix the juice with a cup of water and rinse your hair with the solution.
Fresh lemon juice is effective because it contains acid that will break down fungus and dandruff flakes. Also, you won’t have to worry about harmful chemicals in it, and it will leave your hair looking healthier and shinier.
While there is no definitive link between genetics and dandruff, some research suggests that certain foods can trigger dandruff. While it’s impossible to completely eradicate dandruff, there are some foods that can trigger it. Listed below are some foods that can cause dandruff. Eat a healthy diet and avoid these foods if you want to avoid dandruff.
Foods that can cause dandruff
– Diets high in sugar
– Processed food
– Food with bad fats
– Avoid fatty food and gluten
– Refined sugar
Eat more fruits and vegetable to minimize dandruff. They have lots of nutrition and fiber.
The best way to cure dandruff is to use natural remedies. Some people can use a mixture of fenugreek seeds or Multani Mitti, which are often applied to the scalp and work to exfoliate the scalp and cancel excess buildup. The best dandruff cures are safe, natural, and effective. Don’t forget to wash your hair after using any of these treatments if you want to see the best results.
How to get rid of dandruff fast without washing
Would you believe that dry shampoo can do just that, get rid of dandruff fast without washing. The dry shampoo can actually clean and moisturize your scalp. You have to apply it before you go out. You can find it in drugstores or online and it comes in spray or powder form. How to apply it is by spraying it into your hair a few times or sprinkle a little bit on your scalp. Comb your hair through with the spray or powder and that will take the dandruff flakes away.
Another remedy is using a shampoo containing tea tree oil. This oil is extremely effective and has antimicrobial and anti-inflammatory properties. It has been used for centuries for the treatment of psoriasis and acne.
Unlike commercial shampoos, tea tree infused shampoos work better than others. Simply apply the shampoo to the scalp and leave it on for five minutes. Repeat the procedure twice a week.
Using a shampoo with antifungal properties will help fight off dandruff. Try using a medicated shampoo that is specially formulated for this purpose. A medicated shampoo will help you get rid of dandruff quickly and effectively. Diluted tea tree oil will help to reduce itchiness and dandruff in your scalp. If you use an essential oil, try putting it on the scalp as a mask.
Besides the shampoo, you can use Listerine mouthwash to fight dandruff. This natural product contains antifungal properties that can help prevent yeast overgrowth on the scalp. After washing your hair with the tea tree shampoo, you can rinse your head with antidandruff shampoo. This will give you the freshness and the radiance that you need to combat the itching.
How to get rid of dandruff fast with coconut oil
You can use coconut oil for dandruff instead of your regular shampoo and conditioner. Apply a generous amount of coconut oil directly to the scalp and comb it throughout the hair. Leave it on the hair for a few minutes to do its work then rinse it off completely.
Aside from using a shampoo, again you can also use a good mouthwash to get rid of dandruff. The antifungal ingredients in your mouthwash will help fight the yeast. These ingredients will help to make the scalp itchiness go away. However, you should make sure you don’t try to mix the shampoo with the mouthwash. It won’t work for you and will only worsen the problem.
Using Vitamin B to reduce the appearance of dandruff
Bananas contain vitamin B, which helps your scalp stay healthy and reduces the appearance of dandruff. Apple cider vinegar is a good fungicide and will fight the fungus. So, you should try both of these remedies and see how they work. The banana and apple cider vinegar will also help you to get rid of dandruff faster. They are both natural and effective.
The best way to get rid of dandruff is to change your diet. Start a diet that is high in omega-3 fatty acids, a healthy diet, and plenty of water. These will help you to lose the flakes and prevent the itching. The key is to stick to a healthy diet that includes plenty of vegetables and whole grains.
These ingredients will help nourish your scalp and your hair and fight dandruff. If you want to get rid of dandruff without shampooing, you can also try home remedies. Using a green tea bag in hot water will help you to moisturize your scalp. You can then leave it in the water for at least 30 minutes before washing your hair with a regular shampoo. The tea bags will help you to get rid of dandruff quickly and effectively.
07-02-2022 · If you're hoping to lose a little weight in your face, doctors give their best tips for how to go about it including drinking more water, losing weight all over, and more.
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Some people have a naturally round face or full cheeks. And you might love that look. But if you’ve spent the past two years staring at your own face on Zoom and feeling a little self-conscious, you may be wondering how to lose weight in your face.
One of the first ways to go about this, according to Dr. Erica R. Podolsky, MD, a bariatric and general surgeon with Palm Beach Health Network Physician Group and the medical director of the Surgical Weight Loss Program at Delray Medical Center, is to lose weight all over.
Losing a substantial amount of your total body weight gives you a pretty good chance at losing weight in your face, too, she explains. “There are certain people who may lose (more) weight in certain areas, but if you do lose weight, you are absolutely going to lose weight in your face.”
But are there other ways to lose weight in your face, or at least give the appearance of a slimmer face? The answer is yes—here’s everything you need to know.
How to lose weight in your face
Cut back on salt
Instead of a sweet tooth, you love salty foods. But your affinity for salt can show up in a rather unexpected place: Your face. When you consume a lot of salty food, what happens next? You get thirsty. And as a 2017 article in the Annals of Nutrition and Metabolism points out, when you drink a lot of fluid to compensate, you can gain weight in your entire body—including your face. Plus, if you consume a lot of sodium, your body may try to hold onto as much fluid as it can, which can make you look puffy, notes Dr. Podolsky.
Get some (more) sleep
When you don’t get enough sleep, dark under-eye circles might not be the only visible evidence. Research suggests that a lack of sleep can actually lead to weight gain. In fact, a study published in the journal Sleep found that people with a sleep debt experienced an increase in hunger and appetite. And when you’re hungry, what do you tend to do? That’s right: Eat more. In other words, it’s probably time to give up that revenge bedtime procrastination once and for all.
Related: 13 Reasons Why You Aren’t Losing Weight—Plus, Expert-Backed Tips on What to Do About It
Consider a mocktail instead of a cocktail
If you regularly drink alcohol, you may be consuming more calories than you realize. (500 calories in a pina colada or 150 calories for a beer … and that’s assuming you stop at one.) And that can lead to weight gain that, yes, may show up in your face. Consider cutting back or swapping that cocktail for a mocktail instead. Granted, if you opt for non-alcoholic drinks, you also want to be mindful of the calorie count in the mocktails, too. The calories in juices and sodas in non-alcoholic drinks can add up quickly.
Drink more water
Speaking of drinking, how about foregoing the high-calorie drinks and sipping some water instead? It might help you curb your appetite. One 2016 study found that study participants who drank water prior to eating a meal tended to consume fewer calories—that is, the water-filled them up, so they didn’t eat as much during their meal. And the results of a 2015 study in the American Journal of Clinical Nutrition found that obese women who swapped their diet sodas for water seemed to have greater success when it came to losing weight.
Related: 12 Trainers Share Their Favorite Workouts for Weight Loss—and Yes, Walking Counts!
Consider a cosmetic procedure
If your exercise regimen or your other behavioral changes aren’t achieving the effect you want, you could consider a cosmetic procedure. “Generally, most people desire or need volume in the face rather than removing it,” says Dr. Tito Vasquez, MD, assistant professor of plastic surgeon at the Yale School of Medicine. “That being said, liposuction or direct removal—i.e., buccal fat pad—are the most common ways to remove fat from the face.” Other products that have been used include deoxycholic acid, such as Kybella, which is injected into the fat below your chin, and fillers, which can create definition along the cheekbones and give the appearance of what Dr. Vasquez calls “a more defined and sleek-looking face.” But definitely do your homework and research providers, including their qualifications and experience, before you undergo a procedure.
Related: ‘10,000 Steps a Day’ Has Been the Gold Standard for Years, but if You’re Trying to Lose Weight It Might Be Time to Reconsider
Improve your appearance with a skincare upgrade
You’re not going to lose weight in your face by upgrading your skincare products, true. But you may not want to go the more permanent route for various reasons. “Maybe it’s better to start with your skincare,” says Dr. Podolsky, adding that facials and good-quality products can improve your skin’s appearance. In fact, these changes may improve the elasticity and tone of your skin to make enough of a positive difference for you.
Next up: Is Your Double Chin Cramping Your Style? Here Are Some Doctor-Approved Ideas for Getting Rid of It
09-03-2022 · Using Google or any web browser, log into Netflix. On the upper right side of your screen, click on your User logo to open the drop-down menu then click Account. Go to Settings and select Sign out of all devices. A notification will appear asking for your confirmation. Here click on Sign Out.
Netflix requires you to log in only once in a adevice and you stay logged in. While convenient, this can pose a security risk if your device is lost or stolenas anyone with access to your device can sign in to your Netflix account causing privacy violation.
To protect your account, it is important to periodically log out of all devices that are signed in. This will ensure that no one can access your account without your permission.
Logging out for yourself is easy, but not so straightforward as clicking one button. So, here is a detailed guide that tells you how to sign out of Netflix on all your devices.
Why should you sign out from all devices?
If you’ve ever accessed your Netflix account from a public computer or someone elses’ device, it will stay logged in and anyone could change the settings, mess up the recommendation algorithm and even kick you out of your account. You wouldn’t want that now would you?
Additionally, hacked Netflix accounts are rampant, and people take advantage of this all over the world. If you have a premium Netflix subscription, your account could be one of those accounts sold and shared online.
Change your Netflix password
First obvious thing you need to do is to change your password so that those freeloaders, ex-lovers, frenemy, or hackers wont have access to your account.
Use a strong password that doesnt include your personal information, so people wont be able to guess them. Once done, it’s time to sign out all devices.
Signing out Netflix on all devices via browser
Lucky for you, signing out of all devices is simple. It only takes a few steps, and you’ll be good to go!
- Using Google or any web browser, log into Netflix.
- On the upper right side of your screen, click on your User logo to open the drop-down menu then click Account.
Then you’ll see the message “You have been signed out of all devices.” Signifying that you’re done.
Signing out Netflix on all devices via Android
If you don’t have a PC or laptop available at hand, you can also do this on your Android device.
- Open Netflix on your Android phone or tablet.
- In the upper right corner of your screen, click on your User logo.
Once done, youll see the message You have been signed out of all devices.
Signing out Netflix on all devices via iOS
Unfortunately, the option of signing out of all devices at the same time is not available on the iOS app, so you’ll have to do it one by one. The other option is to use your web browser to do so.
One workaround here if you don’t have a laptop or desktop next to you is to use your iPhone or iPad’s built in browser (or Chrome works too) to sign in on Netflix. It will work the same as the instructions above for desktop and Android devices. Under your account settings, you will see the Sign Out of all devices option.
Did you know you can track your phone’s location and activity if your device gets lost or stolen?
Netflix has this handy feature that lets you view the details about the date and time of your streams on Netflix, including the country and the IP address. Netflix is also willing to work with law enforcement agencies if additional information is requested, within the laws permission.
For this, however, your phone needs to stay logged in to retrieve location information. You can check out their Recent device streaming activity page.
Cool, eh? Now, you can rest easy knowing that your ex or frenemy are no longer spying your Netflix habit. :)
22-12-2021 · 7 Ways to Make Your Cum Shot Bigger and Shoot Massive Loads 1 – Stay Hydrated. You’ve been hearing it since school, and nothing’s changed since – you need to drink more water. 2 – Supplements. We love solving our bodies’ problems by just popping a pill. Fortunately, upping the amount you... 4 – ...
For a man, a powerful orgasm means one thing – a lot of cum. A big ejaculation is not only the incredible sensation every man craves, but it’s a sign of masculinity, virility, and for some, even fertility.
Can you honestly say that every time you have an orgasm your load is as big as you want? Wouldn’t you rather shoot more for a more intense, impressive, and longer-lasting orgasm?
Then look no further. All the tips you could possibly want are right here to revolutionize your orgasms.
You’ve probably had times when you shot a big load and wish you could recapture that incredible feeling. But then found yourself disappointed time and time again when all that comes out is a little dribble. It’s a little underwhelming, isn’t it?
Fortunately, with a mix of exercise, diet, supplement, and lifestyle tweaks, you can change that to finally ejaculate bigger loads the way you’ve been wanting to.
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Why Learn to Cum More?
Although for some men a small shot of semen doesn’t really bother them, thousands of men both young and old secretly wish they could produce a bigger load. But why is this?
While it may be a common goal many men want to achieve, they all have their own reasons and motivations.
The most obvious is that it feels good. More semen means better orgasms, more powerful orgasms, and longer-lasting orgasms.
What’s not to love there?
For some, it might be a desire to feel younger. As you get older, age is one of the factors that leads to a reduction in semen volume and results in smaller loads.
For younger men, they might want to improve their fertility.
However, many just want a bigger load because of how it looks. For men and women, shooting a big load is a common fetish, one that makes a man feel more powerful and looks impressive to their partner, boosting his overall sexual confidence.
Whatever your reason for wanting to cum more, you’re not alone. There are others out there looking for the solution just like you.
Fortunately, there’s a way to get what you want – and it’s not as tricky as you may think.
Average Ejaculation Volume
The amount a man ejaculates varies from guy to guy, but the average is perhaps lower than you may think.
From a study that sampled more than 4,500 men across 14 countries over 4 continents, they found that the average semen volume was just over 1.5 ml. To put that into perspective, a teaspoon holds just under 6 ml. 1.5 ml is ¼ a teaspoon…
While some men can shoot up to 5ml, most men shoot an amount that can be contained within a teaspoon. So, if you’re worried about having a small load, don’t panic – not everyone is shooting like porn stars!
Of course, this is just the average of all men, but you have to remember the average changes when adjusting to different factors. For example, men in their thirties produce the largest volumes, but they decrease after this age.
How often a man ejaculates also affects semen volume, as well as how far and fast it can shoot out.
Genetics and lifestyle also affect a man’s overall health which contributes to semen volume and quality. For example, smoking or diabetes can reduce volume.
Just remember that the average is not nearly as much as you might think it is and your dribble is far from abnormal. But if you want a larger load, it’s possible!
What Affects the Ability to Ejaculate More?
The average range is comparatively quite large. From ¼ of a teaspoon to just over a whole teaspoon, the amount of semen a man can shoot varies quite a bit. But why is this and what actually affects semen production?
Age is the obvious one. By the time a man is in his early thirties, his body knows the drill and is an expert at producing semen. At this time of his life, a man produces the most semen he ever will. But as he gets older, this amount tends to gradually decrease. Whilst he can still be sexually active and fertile, the amount he naturally produces gets lower.
Similar to age is your general health and genetics. Some naturally produce and ejaculate more than others, while chronic illnesses or those with hormonal issues may also see their semen production affected.
And lifestyle is the other key factor that affects how much you ejaculate. Think how frequent your sexual activity is; whether it’s sex or masturbation, the more often you ejaculate, the less you have stored up inside. Consider also your diet or any vices you have, like smoking or drinking.
7 Ways to Make Your Cum Shot Bigger and Shoot Massive Loads
You don’t have to put up with disappointing dribble. You can take action today to increase your load and shoot more – and it’s really not as hard as you think!
Just a few changes here, do a few extra things there – it’s simple. And when it comes to your next big orgasm, you’ll be thankful you did… but not as much as your partner will be!
1 – Stay Hydrated
You’ve been hearing it since school, and nothing’s changed since – you need to drink more water.
Of course, none of us do, but we should! Up to 60% of the body is water… You may prefer drinking coffee to get you through the day, but add in a glass or two of water every now and then, and your body will benefit hugely. And you’ll be ahead of most other people.
Did you know that Americans only drink just 43% of their recommended daily intake?
But how can it help you cum more?
Well, it helps all aspects of sex. Good hydration in your body’s tissues ensures your body generates more energy, keeping up stamina for sex; water removes any toxins that may disrupt your body’s biochemical balance, affecting your sex hormones and libido; and it also helps maintain a strong erection by ensuring blood vessels aren’t constricted and the blood can flow easily.
And, of course, it helps you ejaculate more. Think about it – semen is liquid and largely water-based; only 2-5% of your load is actually sperm. The more water you drink, the more your body has to increase the amount you ejaculate.
2 – Supplements
We love solving our bodies’ problems by just popping a pill. Fortunately, upping the amount you ejaculate can be as simple as that.
A quick search online and you’ll find a range of supplements that can help maintain stronger erections, improve your libido, intensify your orgasms – and make you ejaculate much, much more.
As well as water, your body needs certain nutrients, vitamins, and minerals to create semen. The more your body has to work with, the more your load will be.
One of the best is Zinc which your body requires for many purposes, often needing it to create fluids. It also contributes to balancing your testosterone levels as well as sperm quality. Vitamins C and D will also help promote improved semen quality.
Ingredients like Shilajit and Maca Root also help enhance fertility and sexual health.
Another popular one you’ll come across is Lecithin, a substance made up of fatty acids found naturally throughout your body. It helps your digestion and heart and lowers cholesterol… but it also promotes semen production too.
The simplest way to ensure your body is taking in all the best nutrients, minerals, and vitamins to produce the biggest load possible is to look at taking semen enhancer supplements.
While there are a few on the market, Ultraload is the most effective. With it’s potent, all-natural mix of ingredients, this supplement ensures your body has all it needs to maximize libido, maintain a strong erection, have an intense orgasm – and cum much, much more!
3 – Lifestyle
As much as we may wish we could live a fun, unhealthy lifestyle, our health will suffer consequences as a result – and so will the amount you ejaculate.
Regular exercise, however much, is not only good for general health, but works to boost testosterone levels. In fact, studies show that men who exercise more regularly have higher testosterone than men who are inactive, resulting in better semen quality and volume. However, a word of warning – don’t exercise too much as this can have the adverse effect of reducing testosterone. If this is a risk, take zinc supplements to counteract this.
Look after your mental health and wellbeing too – relax and take time to destress. Stress causes the hormone cortisol which harms your testosterone production. A high level of cortisol means a low level of testosterone. Make sure you get enough sleep too for the best semen quality possible.
Make sure you have plenty of fruit and vegetables in your diet as these are rich in antioxidants to help your body produce semen, but avoid eating too much soy, since the isoflavones reduce its quality.
Smoking and drinking alcohol can also pose a risk to semen production, lowering testosterone levels and sperm count.
4 – Maintain Healthy Levels of Testosterone
Testosterone is absolutely key in your body. Yes, it helps bone mass, fat distribution, muscle mass, production of red blood cells… but it also regulates and helps improve your libido and sperm and semen production. The more testosterone you have, the bigger your load.
You’ll see testosterone comes up a lot in this discussion, as do the nutrients that help your body maintain higher levels of testosterone.
Ways to naturally boost testosterone can include exercising, eating protein, minimizing stress, maintaining healthy levels of vitamins, getting adequate sleep, and living a generally healthy lifestyle.
But what if you want an extra boost to your testosterone for even bigger loads?
While there are some natural testosterone boosters on the market, some are better than others.
For example, Ultraload is a supplement that contains a range of potent ingredients that all serve to make your sex the best it can possibly be, with an intense orgasm and a big load to finish it off.
One of the best ingredients? Shilajit – a sticky substance found in the rocks high up in the Himalayas, developed from the slow decomposition of plants over many hundreds of years.
Studies have shown that by taking Shilajit daily men can experience significantly higher testosterone levels, resulting in improved libido, energy levels, and semen production.
5 – Ejaculate Less
You may want to have sex and ejaculate as much as possible (who doesn’t?), but consider this… What’s better: frequent, boring orgasms or less frequent, mind-blowing orgasms?
The more frequently you ejaculate, the lower your load will be. This is simply because your body hasn’t had enough time to refill its supplies since the last time you ejaculated. So, decrease how frequently you ejaculate to give your body even more time to ‘stock up’ to give you bigger loads. Ideally, 3 days ought to be enough time to let your body fill back up.
6 – Kegels
Kegel exercises won’t necessarily add to the load you ejaculate, but they’ll intensify the feeling and make you shoot much further with more explosive orgasms.
First, you need to find your pelvic floor muscles (also known as pubococcygeus, or PC muscles for short) to make sure you’re exercising the right muscles. These are the muscles that help you start and stop peeing; try to stop mid-flow and the muscles you squeeze then are your PC muscles.
To do a Kegel exercise, simply tighten and hold your pelvic floor muscles for around five seconds, and then relax. Do this approximately 10 to 20 times a few times a day.
The good thing is it’s super easy to do these exercises and you can do them anywhere, while you’re reading, working, or watching TV. The bad news is it could take about 6 weeks or more for these exercises to really strengthen your PC muscles.
But when the effects start to kick in, the orgasm will be that much more powerful and you’ll be happy you put in the effort.
7 – Edging
If you don’t already include edging in your sex life, you need to start – now.
Edging is a sexual technique that has soared in popularity in recent years due to its excellent results.
The good thing is edging is very simple. You simply build up to an orgasm, and then stop, giving your body a few seconds or a minute to calm down before carrying on.
By delaying your orgasm like this, not only can you extend your sexual encounters, but you can have much more powerful orgasms that last longer and let you shoot a lot over a greater distance. Think about it: each time you reach the brink of an orgasm and stop, you’re building up more and more cum – so when you finally let it go, you shoot like a fire hydrant.
FAQ On How To Cum More
Learning to cum more isn’t always easy. There’s a lot to think about before you get started on your journey. You might have a few questions, like how often you should ejaculate and what’s actually the difference between sperm and semen?
Does it even matter?
Don’t worry – we’ve got your back.
What’s the Difference Between Sperm and Semen?
In case you missed this one in science class, although you find both sperm and semen in the load you shoot when you have an orgasm, they’re not interchangeable terms – they’re totally different things. Although they do still work together.
Put simply, sperm are the ‘seeds’ you need to make a baby. While a woman has an egg, the man needs his sperm (like a seed) to join with the egg to make a baby.
Made in your testicles, they’re shaped like little tadpoles, with all the DNA nestled in their head and tails to help them swim up and find the egg.
But it’s not the same as semen.
Semen is the main thing you see when you ejaculate – that’s the sticky white liquid that shoots out while you’re making a happy face. It’s made in the seminal vesicles and prostate. There’s all sorts in semen – sugars, proteins, vitamins, minerals – and sperm.
But what’s the point of semen? Well, on its own, sperm is pretty useless. Despite having tails, they certainly wouldn’t win any Olympic medals for swimming.
Instead, they rely on the coating of the semen to protect them on their journey through the cervix and up to the egg and need it to help push them up to the egg. Without semen, sperm wouldn’t get far at all and we’d have very few babies.
How Often Should You Ejaculate for Maximum Load Size?
There’s no magic number for how often it’s best to ejaculate.
Although some claim ejaculating 21 times a month reduces the risk of prostate cancer, the evidence isn’t wholly conclusive.
On the other hand, Taoist beliefs suggest abstaining from ejaculating helps supply more energy to your brain, recommending ejaculating just 24 times in a whole year…!
But if you’re aiming to ejaculate fairly regularly with as much cum as possible, it’s recommended to maybe ejaculate every 3-4 days. Giving yourself a break for a few days helps your body reboot and stock up, making more.
The bottom line is, the longer you wait, the more you’ll cum… up to a point. You’ll rarely shoot more than 7 ml at once, but shooting 7 ml may be much more than usual for you. Experiment and find out what works best for you and your body.
Final Thoughts – What’s the Best Way to Cum Bigger Loads?
For some, the ability to cum bigger loads is the holy grail of sex life.
Aside from seeming more masculine and virile to fully impress your partner, you can experience intense and explosive orgasms that last longer and feel better.
Make changes to your lifestyle by drinking more water and less alcohol, doing more exercising (and throwing a few Kegels in there too!), ejaculating less and edging more, and – the secret ingredient – take supplements.
These supplements give your body the vitamins and minerals it needs for that extra boost to produce more to ejaculate.
While there are lots out there, Ultraload is the most effective, premium supplement that boosts your ejaculation volume to the next level.
Click Here To Discover How Ultraload Works
09-12-2021 · How to Lose inches Off Waist 2) Exercise: Another key to reducing your waistline is exercise. Incorporate aerobic exercise and strength training into your routine. Aerobic exercise such as running, biking, or swimming can help burn calories and reduce fat. Strength training can help tone your muscles and reduce the amount of fat around your waist.
If you’re carrying a few extra inches around your waist, you’re not alone. Many people are looking for ways to trim down their waistline and look their best. Fortunately, there are steps you can take to help reduce the size of your waistline. Here are a few tips:
1) Diet and Nutrition:
One of the best ways to reduce the size of your waistline is to eat a healthy diet. This means eating plenty of fruits and vegetables, lean protein, and whole grains. It’s also important to avoid unhealthy foods such as processed foods, sugary drinks, and unhealthy fats.
Healthy Diet Menu
- Start your day with a healthy breakfast like oatmeal with dried cranberries, raisins, and almonds.
- Have a small snack like berries or cut up vegetables two hours after your morning meal.
- Lunch should be low carb/ high protein like grilled chicken or fish with lots of greens and some apple slices.
- For dinner, eat another protein dish with lots of dark green vegetables
Another key to reducing your waistline is exercise. Incorporate aerobic exercise and strength training into your routine. Aerobic exercise such as running, biking, or swimming can help burn calories and reduce fat. Strength training can help tone your muscles and reduce the amount of fat around your waist.
Exercises that can help you lose belly fat:
-Plank: Keeps your core and back strong and reduces how much fat is on the stomach.
-Bicycle Crunch: A great exercise to shed any excess weight around your tummy, as well as strengthen your abs. To start this workout, lay face down with both hands behind head or under hips for support. Arms should be stretched out straight in front of you. Bring right leg towards left arm but don’t reach it yet. Lift knee up towards chest bringing right elbow to the outside of left knee
3) Reduce Stress:
Stress can also contribute to a larger waistline. When you’re stressed, your body releases cortisol, a hormone that can lead to weight gain. One way to reduce stress is to practice relaxation techniques such as yoga or meditation.
There are many ways to reduce stress, including:
- Spending time with friends and family
4) Wear a Waist Trimmer:
Wearing a waist trimmer can also help you lose inches off your waist. A waist trimmer helps to burn fat and tone your abdominal muscles.
There are many different types of waist trimmers available. Some are made of neoprene and others are made of latex. Make sure to choose a waist trimmer that is comfortable to wear and fits well.
When using a waist trimmer, make sure to drink plenty of water and avoid eating too much. You should also aim for at least 30 minutes of aerobic exercise each day. Follow these tips and you should be able to reduce the size of your waistline in no time.
If you’re looking to reduce the size of your waistline, these are some tips to get started. Diet, exercise, and a healthy lifestyle are key to reducing inches off your waist. And don’t forget to wear a waist trimmer for extra support!
08-11-2021 · The Great Wall has done a good job of conserving Han China for times. During the Ming Dynasty, the most famous and finest portion of the Great Wall of China was built between the 14th and 17th centuries. The True History of the Great Wall of China. The history of the Great Wall of China is more than 2000 years old.
interesting facts, history, length, then it was built, and why and how, places, maps, height, tours.
The Great Wall of China is one of the world’s most famous landmarks, the world’s longest wall and a magnificent example of ancient defence architecture. A winding path through rugged terrain and steep mountains reveals magnificent landscapes.
The Great Wall of China is a historic structure of walls and fortresses in northern China that covers 21,196.18 kilometres. The Great Wall of China, perhaps the most recognizable symbol of China and its long and vibrant history, was designed by Emperor Qin Shihuang in the 3rd century BC. as a means of preventing the invasions of nomadic barbarians.
The Great Wall dates back to the Yuan Dynasty when China was ruled by-Han people, the Mongols. The construction of the Great Wall desisted during this period, as China and Mongolia were one in the north. The Great Wall has done a good job of conserving Han China for times. During the Ming Dynasty, the most famous and finest portion of the Great Wall of China was built between the 14th and 17th centuries.
The True History of the Great Wall of China
The history of the Great Wall of China is more than 2000 years old. The history of the Great Wall began in the period (770 to 476 BC) and was rebuilt during the Ming dynasty (1368 to 1644).
The period of spring and autumn (770 to 476 BC) and the period of the warring states (475 to 221 BC).
When the eastern and central regions of China consisted of many small kingdoms. The princes are instructed to build with them. Independent walls. The borders of the state to protect their state. The oldest was probably built between the Lu and Qi kingdoms in 650 BC, which later became part of the Chu kingdom wall.
The Qin Dynasty (221 to 206 BC)
Qin Shihuang (King of Qin Dynasty from 247 to 221 BC) conquered and consolidated other kingdoms. Emperor Qin Shihuang ordered that the northern part of the wall at the border of the kingdom. especially the northern part of China built by Qin, Zhao and Yan kingdoms, be merged to form a unified line of defence against the harassment of the Mongols from the north. , The first true Great Wall. Other state border walls became obsolete in unified China and were later eroded or demolished.
The Han Dynasty (206 BC to 220 AD)
The northern forts were fortified and lengthened, parts of the wall running parallel to several hundred kilometres, and interconnected at the Inner Mongolian border.
The Great Wall of the Han Dynasty was the longest wall of more than 8,000 km (5,000 miles) from the coast of North Korea near Pyongyang in the east to the Jade Gate Pass (Yumenguan) in the west. The total length included many branch walls, natural barriers and trenches.
The Yuan Dynasty (1271–1368)
The Yuan Dynasty was the first dynasty where the whole of China was ruled by a non-Han people, the Mongols. The Great Wall has preserved Han China for 1,500 years.
The Ming Dynasty (1368 to 1644)
Most of the remaining part of the Great Wall was built during the Ming Dynasty and the Ming Dynasty is known as the Ming Great Wall. The Great Wall sections close to Beijing like the Badaling section and Mutianyu section were built during this period. It was 100 years of the project to prevent further northern invasion.
Post-Ming History (1644 to present)
A breach by the Manchu forces on the Great Wall of the Shanhai Pass in 1644 marked the end and the end of Han control in China for the final Chinese dynasty, the Qing Dynasty (1644 to 1911).
It marks the end of the construction and maintenance of the Great Wall of China until parts of Badaling were rebuilt by the People’s Republic of China government and opened to the public in 1957 for tourists.
Map Of The Great Wall of China
The Great Wall mainly covers 15 provincial areas: Beijing, Tianjin, Liaoning, Jilin, Heilongjiang, Hebei, Henan, Shandong, Shaanxi, Shaanxi, Hubei, Inner Mongolia, Ningxia, Gansu and Qinghai.
Unknown Facts of The Great Wall of China
- (Chángchéng /channg-chnng/ ‘Long Wall’ in Chinese)
- Almost a third of the Great Wall has vanished without a trace.
- The Great Wall bricks are held together with glutinous rice flour.
- The Great Wall dates back over 2,300 years.
- The Great Wall of China covers from west to east in north China.
Why the Great Wall Was Built
In order to avoid invasion
To safeguard Silk Road trade
The First Emperor of Qin inked the northern walls to deter attack by northern kingdoms during the Qin Dynasty. To secure the Silk Road trade, the emperors of the Han Dynasty extended the Great Wall well into today’s western China.
How the Great Wall Was Built
Wisdom, commitment, blood, sweat, and tears went into the construction of the magnificent Great Wall. Numerous workers who were separating from their families, many workers died and were cremated as part of the Great Wall.
Soldiers, peasants, and rebels are examples of workers.
Stone, soil, sand, and brick are some of the materials used.
Material delivery services are hand, rope, wagon, and goat.
How Tall Is the Great Wall of China?
The Great Wall stands 5–8 meters (16–26 feet) tall when it is intact or repaired. It was supposed to be three times the height of a man. Some of the Wall was built along ridges, giving it a higher appearance.
The Great Wall’s of china Structure: Walls, Watchtowers, Fortresses
The Great Wall of China was more than a structure. It was an integrated military defence system with monitoring watchtowers, command posts and logistics strongholds, and communications beacon towers, among other things.
Because improved construction techniques were established during the Ming Dynasty (1368–1644), the Great Wall was renovated to be stronger and more sophisticated.
Part of the wall: The Great Wall of the Ming Dynasty had a 1.8 m (6 ft) high hole, with 1.2 m (4 ft) high crane and parapet walls.
Flank Tower: Every 500 meters (1,640 feet) or less on the Great Wall, a Flank Tower allowed defenders to aim arrows directly at invaders in front of the walls.
Shanghai Pass Fort, Zhuang Pass Fort, and Xiao Pass Fort were built on significant/vulnerable entrances. There were many arched windows and entrances in the forts. The fort’s gates were the Great Wall’s strongest and most formidable structure.
Present Condition: The 30% of the Great Wall Is Gone
Due to natural erosion and human damage, about 2,000 km or 30% of the Ming Great Wall of China has disappeared. (Many more parts of the Great Wall of previous dynasties have disappeared.)
The Grate wall of travel
The Great Wall of China is a must-see landmark in China. Perhaps the most powerful ad words in history came from Chairman Mao’s poetic pen: “Unless you reach the Great Wall, you are not a hero.” Metaphorically, it means “overcome difficulties before reaching the goal.”
Over the years, roads in various places have been cut into walls and many parts have fallen into disrepair after centuries of neglect. Badaling, the most famous section of the Great Wall of China, is located 43 miles (70 kilometres) northwest of Beijing and attracts millions of visitors each year and foreign tourists every day.
12-12-2021 · A hash is a random set of characters and numbers which, with the right key, reveals the original message; it’s a basic part of cryptography and is where the “crypto” part of “cryptocurrency” comes from. In a way, crypto mining is really just solving these incredibly complicated mathematical puzzles.
With the cryptocurrency craze in full swing, you can’t avoid hearing about the people mining these digital currencies—and destabilizing the graphics processor market. Here’s what “crypto mining” actually is.
What Is Crypto Mining?
In short, crypto mining is how new units of cryptocurrency—usually called coins—are created. As you can imagine, this type of mining doesn’t involve callused hands gripping pickaxe handles. Instead, it’s computer processors that do all the hard work, chipping away at complex math problems.
Of course, you may wonder why these digital currencies even need to be mined: after all, it’s make-believe money with no backing except what people will pay for it. Real currency, the kind backed up by governments, can be created by turning on a money printer, so it stands to reason that crypto could do the same.
The fact that supply couldn’t be restricted was the main hurdle for cryptocurrency for years: there were many ideas on how to create digital coins, but no way to ensure people wouldn’t simply duplicate them at will. Without an authority like a central bank—an institution that regulates the flow of currency—it becomes very tricky to manage the supply of any currency.
This issue confounded the creators of digital currencies for decades until Satoshi Nakamoto (most likely a pseudonym) invented something called the blockchain. The full theory of how these work is pretty complicated—we go into more depth in our article on explaining the “blockchain”—but the easiest way to explain it is to picture it as a chain.
In this metaphor, each link is a block, and each block contains a set amount of cryptocurrency. For example, one block has 6.25 Bitcoin in it. To unlock a new block you need to solve a complicated mathematical equation, which validates the block and adds it to the chain. Also, because the blocks are chained in a linear fashion, you have to go from one to the next, you can’t pick one at random.
Every time a new coin is unlocked, it’s recorded in the cryptocurrency’s ledger, a massive file anybody can access at any time to see which coins were mined when and by whom. The ledger also shows when a coin changed hands, and who was involved in the transaction, putting the lie to the claim that Bitcoin is anonymous.
To summarize, the ledger records the creation and movement of coins in the blockchain. Mining is validating new blocks and gaining access to the coins within. Interestingly enough, since the blockchain has to be finite, it also means that most cryptocurrencies have a hard limit to how many can exist: Bitcoin for example has a cap of 21 million.
How Crypto Mining Works
To unlock a block in the chain, you need to validate it by solving a complicated equation, usually in the form of something called a hash. A hash is a random set of characters and numbers which, with the right key, reveals the original message; it’s a basic part of cryptography and is where the “crypto” part of “cryptocurrency” comes from.
In a way, crypto mining is really just solving these incredibly complicated mathematical puzzles. Do it fast enough, and the reward is a coin. If you’re slower than the competition, you don’t get one. This method is called “proof of work.”
However, hashes are, by their very nature, incredibly complicated puzzles to solve. The phone or laptop you’re most likely reading this article on would probably take millions of years to solve one.
Of course, if you don’t have a supercomputer, you can always build one. Plenty of people interested in making money from cryptocurrency—Bitcoin in particular—have started doing so, often by connecting several devices to each other to create powerful networks that can combine and amplify the processing power of each individual device.
The most powerful single component you can use in this case is a graphics processing unit, or GPU, the part of your computer that gives you the nice shiny graphics—if you’re on an advanced computer, that is. They’re generally more efficient and powerful than their cousin the central processing unit (CPU), and putting enough of them together gives you some serious computing oomph.
This brings a new kind of equation into play, one where several savvy individuals calculated that the price of GPUs times the cost of electricity came out a lot less than what one Bitcoin would bring in. This created a kind of arms race where these outfits would create bigger and better rigs to beat their competitors.
On top of the competition between these groups, there is also the problem that each next block is more complicated to solve than the last, a failsafe built into the blockchain to prevent it from being all unlocked at once.
As a result, the market for GPUs was practically destroyed, with these groups buying all the units they could get their hands on—even stealing them in some cases—and making it so regular consumers had to pay massive prices even for badly outdated models. Though, as of late 2021, this arms race is quieting down thanks to a number of factors (including a crackdown on miners by China), the GPU market has yet to recover.
Mined vs. Non-Mined Cryptocurrencies
Interestingly enough, though, not all cryptocurrencies are mined. Rather than use proof of work, some currencies—like Cardano and Ripple—use something called “proof of stake.” They still operate on blockchain for reasons of security, but instead of mining new blocks you “stake ” them instead, claiming them for yourself ahead of time.
The more you claim, the bigger the chances you’ll be awarded blocks. It’s a complicated system, even more so than mining, but it could very well be the future of cryptocurrency.
The Future of Mining
This brings us to an important final point: cryptocurrency does need a future beyond mining. Not only is it costly to mine new coins thanks to the price of electricity and GPUs, it’s also bad for the environment, as this article from the Columbia Climate School explains.
What that future will be is hard to say exactly: maybe it’s staking, maybe it’s any of the dozen other solutions crypto enthusiasts are undoubtedly thinking up as you read this. Time will tell.
04-10-2021 · The show is a grim, violent survival thriller that is part Hunger Games, part Battle Royale. A mysterious game recruits 456 people to risk their lives for …
Squid Game is Netflix's latest sensation — and could soon top Bridgerton as the streamer's most popular series ever. The Korean drama was released on September 17 and hit No. 1 on the Netflix Top 10 list in the U.S. and many other countries. The show has held that spot ever since.
The show is a grim, violent survival thriller that is part Hunger Games, part Battle Royale. A mysterious game recruits 456 people to risk their lives for a ₩45.6 billion prize (or $38.7 million in U.S. dollars).
The show's intriguing premise, striking visuals and strong performances all contribute to its success. But how Squid Game really stands out is as a psychological study of the depths of human nature and as a provocative indictment of capitalism. Squid Game season 2 seems like a foregone conclusion, though there is one big obstacle to making it.
If you've seen Squid Game trending in your social media feeds and want to understand what this show is all about, we've got a Squid Game FAQ. But be warned: Squid Game is the most addictive show in years and we can't stop watching it.
Warning: This article contains massive Squid Game spoilers.
Seong Gi-hun is a chauffeur who is addicted to gambling and owes money to loan sharks. He lives with his mother and struggles to support his daughter. At a train station, a man gives Gi-hun a card inviting him to play a game with high stakes.
He accepts, gets knocked out and wakes up in a dorm with hundreds of other people. There are 456 players in total, all of whom are financially strapped. They are identified by numbers on the front of their jumpsuits. Whoever wins six children's games in as many days will win a ₩45.6 billion prize. The operation is run by The Front Man, who is masked along with other staff.
Gi-hun recognizes a couple of players, including his former classmate Cho Sang-woo. He also befriends Player 001, an elderly man.
The first round is Red Light, Green Light, but the players are stunned when the losers are gunned down. More than half of them don't make to the next round. After they vote to end the game, Gi-hun goes to the police. Only Detective Hwang Jun-ho believes the story, because his missing brother also received the same card.
The staff invites the players back and most of them return to the game. The next rounds include tug of war and marbles. The final round is the Squid game, a popular children's activity in South Korea.
During this time, Jun-ho sneaks into the game to find his brother. He raids Front Man's office and discovers his brother won the game in 2015. When he tries to escape the compound, Front Man hunts him down. He shoots Jun-ho, who falls into the sea. Front Man is then revealed to be In-ho, Jun-ho's brother.
Squid Game ending explained: Who wins?
In the sixth and final round, the Squid game, two players remain: Gi-hun and Sang-woo. Gi-hun beats his former friend, but refuses to finish the game. He invokes a clause that can end the proceedings, but Sang-woo stabs himself. While dying, he asks Gi-hun to use some of the prize money to help out Sang-woo's mother.
When Gi-hun returns home, he discovers his own mother has died. A year passes and he is still traumatized by the experience. He hasn't touched the money.
One night, he gets a gold game card. After answering it, he reencounters Player 001, the elderly man, whose name is Oh Il-nam. T'urns out Il-nam is the mastermind behind the game, which he created to entertain bored rich people like himself. He also wanted to test whether humans have any innate goodness left in themselves.
Il-nam reveals he decided to participate as a "fun" trip down memory lane and because he is dying. He asks Gi-hun to play one final game with him — to see if anyone helps a drunk man on the street before midnight. Gi-hun wins and Il-nam dies.
Gi-hun snaps out of his depressed haze. He carries out the promises he made to help Sang-woo's mother and get Sae-byeok's out of the orphanage. He heads to the airport to reunite with his daughter. However, before he gets on the flight to L.A., Gi-hun sees the man who recruited him into the game. He takes the card and calls the number.
"I can’t forgive you for everything you’re doing," he tells the person on the other line (presumably Front Man). He has a look of determination on his face. It seems like Gi-hun is ready to take down the game once and for all.
Who are the Squid Game cast members and characters?
The cast of Squid Game is big — though we don't meet all 456 players. The lead is Lee Jung-jae as Seong Gi-hun, a divorced dad and down-on-his-luck gambler.
The other major cast members are:
Park Hae-soo as Cho Sang-woo: A former classmate of Gi-hun who is an executive at a securities company and wanted by the police for fraud.
Jung Ho-yeon as Kang Sae-byeok: A North Korean defector who needs money to get her other family members across the border.
O Yeong-su as Oh Il-nam: An elderly man designated Player 001 and also the game's creator.
Wi Ha-joon as Hwang Jun-ho: A police detective who infiltrates the game to find his missing brother
Lee Byung-hun as The Front Man: The masked organizer of the game, who is revealed to be Jun-ho's brother, Hwang In-ho.
Gong Yoo as an unnamed game recruiter
Will there be a Squid Game season 2?
Squid Game season 2 seems extremely likely, since it's on track to become Netflix's biggest show of all time.
The main obstacle is writer-director Hwang Dong-hyuk, who has previously spoken about the arduous process of making Squid Game. And currently, he hasn't formed an idea for season 2. "I don’t have well developed plans for Squid Game 2. It is quite tiring just thinking about it," he told Variety (opens in new tab).
Netflix’s global TV head, Bela Bajaria, told Vulture that a second installment will depend on Hwang's schedule and vision. "He has a film and other things he’s working on,” said. However, she also noted that Hwang could work with other writers to make season 2. "We’re trying to figure out the right structure for him.”
What are the Squid Game translation issues?
A bit of controversy is swirling around the English subtitles of Squid Game. Korean-speaking podcaster Youngmi Mayer (opens in new tab) said the "translation was so bad" and that "if you don’t understand Korean you didn’t really watch the same show." Mayer used a scene featuring Han Mi-nyeo (Kim Joo-Ryoung) to illustrate.
Interestingly, there are actually two different sets of English subtitles. One is called "English [CC]" and one is simply "English." Neither is perfect, but the latter seems to be a better translation.
Why are there two versions? "English [CC]" is actually meant to play over the English-dubbed Squid Game. The other is meant to play over the Korean track.
Is the Squid Game doll real?
In the first round of Red Light, Green Light, a terrifying, giant robotic doll oversees the proceedings. It can detect the smallest movements by contestants, who are then shot and killed.
The doll is actually real, though don't worry — it isn't murderous. It sits at the entrance of a horse carriage museum called Macha Land in Jincheon County, about three hours north of Seoul.
The show's producers borrowed it for filming, then returned it. But now it seems to be missing a hand, which is sort of more terrifying.
What's the deal with the Squid Game cards?
The distinctive recruiting card for Squid Game is printed on light-brown paper. On one side are the game's symbols: a circle, triangle and square. On the other side is a phone number.
But the symbols are more than that — they actually represent letters in the Korean language. As Jasmine Leung explains in The Focus (opens in new tab), "The circle is the letter 'o', the triangle is part of the letter 'j', and the square is 'm.' So side by side, it reads 'O J M', which are the initials (of) squid game in Korean, which is read as Ojingeo Geim (오징어게임)."
As for the phone number, Mashable Southeast Asia (opens in new tab) reported that it's actually owned by an actual person, who complained of "receiving endless calls and text messages."
With the popularity of Squid Game around the world, naturally, some designers have created their own Squid Game cards. You can buy a version on Etsy (opens in new tab) and incorporate it into your Halloween costume.
13-05-2022 · 1 hour ago · Happy Birthday for Friday, May 13, 2022: You are reliable and dependable. You are also witty, friendly and loyal to family. You work hard to …
Moon Alert: There are no restrictions to shopping or important decisions today. The Moon is in Libra.
Happy Birthday for Friday, May 13, 2022:
You are reliable and dependable. You are also witty, friendly and loyal to family. You work hard to achieve what you want. This year you will be of service to others, especially family. Take care of yourself as well. Enroll in a class or get a makeover.
(March 21-April 19) ★★
Because of the possibility of transportation delays, missed buses and auto breakdowns (to name a few reasons for hang-ups today), be smart and give yourself extra time so you have wiggle room to deal with the unexpected. You’ll be glad you did. Tonight: Get advice.
(April 20-May 20) ★★★
Double-check financial dealings in case there are errors that will create future delays. If you’re looking for a job, go back to where you have applied or worked before, because contacts from the past will be your best option. Checks in the mail are late. Tonight: Get organized.
(May 21-June 20) ★★★★
Don’t be hard on yourself for forgetting things, leaving things behind, missing appointments or running late, because these are par for the course when Mercury retrograde is taking place in your sign. Lighten up! Enjoy your day. It’s a brief dark cloud on your horizon. Tonight: Practice and teach.
(June 21-July 22) ★★★
Your ability to research and dig up answers from the past is strong because of the placement of Mercury retrograde in your chart. Your mind is like a diamond drill bit that can burrow deep down to find what you’re looking for. Tonight: Accept support.
(July 23-Aug. 22) ★★★★
This is a good time to examine your attitude toward a group, club or organization to which you belong. You might want to discuss a problem with a friend, something that’s been going on for a while. You might see a way to remedy things so that in the future, things will work better for everyone. Tonight: Make plans.
(Aug. 23-Sept. 22) ★★★
This is the perfect day to wrap up old business, especially if it means talking to a boss or an employer. In fact, you might want to reassess old goals. This is a good time to finish any kind of course or training that you have been doing to help your career. Tonight: Be thrifty.
(Sept. 23-Oct. 22) ★★★★
Although delays to travel plans are likely, you will find that your ability to study and learn is excellent. You will get the best results if you study something from the past — history, archaeology, anthropology — or if you finish a paper or project that was already started. Tonight: Work.
(Oct. 23-Nov. 21) ★★★
During this window of Mercury retrograde, you will find it easy to wrap up details that have been dragging on regarding insurance matters, wills, estates, inheritances and anything to do with shared property. You can get this stuff done now! Tonight: Research.
(Nov. 22-Dec. 21) ★★★★
Mercury goes retrograde three times a year. It is retrograde now, and this particular Mercury retrograde is taking place opposite your sign. This is why you will attract old partners and ex-spouses back into your life — possibly an opportunity for closure. Tonight: Someone knows more.
(Dec. 22-Jan. 19) ★★★★
Be patient with delays and silly goof-ups and mistakes at work. Late deliveries, mixed-up communications, machinery breakdowns and staff shortages will be par for the course. Instead, work to finish old projects, because these will go quickly and be successful. Tonight: Follow instructions.
(Jan. 20-Feb. 18) ★★★★
Many things from the past might be bubbling up on your plate now. Old flames and romantic interests might be one of them. Meanwhile, some of you will have a chance to get a diagnosis for an ailment or sickness that has plagued you. At last — clarity. Tonight: Study.
(Feb. 19-March 20) ★★★
Do take advantage of this window of opportunity that is yours for a few more weeks, because it will help you finish repair projects at home and wrap up important family conversations, including disputes. Anything that helps should not be ignored. Tonight: Take care of paperwork.
Actor Robert Pattison (1986), TV host, comedian Stephen Colbert (1964), singer-songwriter Stevie Wonder (1950)
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22-10-2021 · The characteristic chest pain of a heart attack has been described as a sense of pressure, squeezing, fullness, or pain that starts in the center of the chest. The pain or discomfort typically lasts more than a few minutes, or it may go away and then return. It can spread down the arms, to the back, or to the head and neck.
What Are The Symptoms Of A Heart Attack
Heart attack symptoms can vary but the most common signs of a heart attack are:
- chest pain or discomfort that suddenly occurs and doesnt go away. It may feel like pressure, squeezing or heaviness in your chest. It can feel like indigestion or a burning sensation
- pain that may spread to your left or right arm or may spread to your neck, jaw, back or stomach
- feeling sick, sweaty, light-headed or short of breath.
Other less common symptoms include:
- a sudden feeling of anxiety that can feel similar to a panic attack
- excessive coughing or wheezing due to a build up of fluid in the lungs.
Pain levels can also vary from person to person. For some people the pain or tightness in their chest is severe, while other people just feel uncomfortable, or pain similar to indigestion. Heart attack symptoms can persist over days, or they can come on suddenly and unexpectedly.
Another Reason Your Chest May Hurt
That pain in your chest could be linked to another kind of attack that has nothing to do with your heart.
A panic attack or anxiety can reveal itself with symptoms chest tightness, sweating, shortness of breath that mimic those of a heart attack. There are some key differences between a panic attack and a heart attack, though.
- Many heart attacks follow physical strain or exertion, an indicator not typically connected to panic attacks.
- Panic attacks often feature a stabbing pain as opposed to the elephant-on-your-chest squeezing feeling that often accompanies a heart attack.
- Pain from heart attacks frequently radiates to other areas. In a panic attack, it usually stays in the chest area.
Preventing A Heart Attack
There are 5 main steps you can take to reduce your risk of having a heart attack :
- smokers should quit smoking
- lose weight if you’re overweight or obese
- do regular exercise adults should do at least 150 minutes of moderate-intensity aerobic activity each week, unless advised otherwise by the doctor in charge of your care
- eat a low-fat, high-fibre diet, including wholegrains and at least 5 portions of fruit and vegetables a day
- moderate your alcohol consumption
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Recognizing A Heart Attack1Evaluate the quality of your pain.XResearch source Pain that relates to a heart attack most often feels like a pressure, or squeezing, sensation. It can range from mildly painful, or not painful at all , to full pain that people would rank a 10 out of 10 in intensity. The pain is often in the chest area, and may radiate down your left arm, to your jaw, or to your back.2Look for non pain-related symptoms.XResearch source In addition to pain in your arm, jaw, neck, and back, there are other symptoms you may see during a cardiac episode, as well. These include:XTrustworthy SourceAmerican Heart AssociationLeading nonprofit that funds medical research and public educationGo to sourceNausea
It Might Be Angina Not A Heart Attack
Your doctor may use the word “angina” or “angina pectoris,” when discussing your chest pain. Actually, angina is the medical term for chest pain, pressure or tightness but it’s not the same as a heart attack.
- A heart attack occurs when the blood flow to a part of the heart is suddenly and completely cut off, usually by a blood clot.
- Angina occurs when the amount of blood flowing to the heart muscle can’t meet the heart’s demand for blood.
Blood supply to the heart muscle is typically reduced by atherosclerosis, the build-up of fatty plaque in the arteries that supply the heart. When the heart’s demand for blood flow increases in someone with restricted blood supply to the heart, that person may experience angina symptoms, including squeezing, burning, tightness or a sensation of pressure in the chest.
Health experts classify angina in two categories: stable angina and unstable angina. Stable angina occurs during activity or emotional stress, whereas unstable angina typically happens while at rest.
If you have angina, it means you have underlying coronary artery disease, but it doesn’t necessarily mean you’re having or are at increased risk of having a heart attack.
So how can you tell whether your chest pain is angina or a heart attack? Here are some important differences:
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What Are The Risk Factors For Heart Attack
Several health conditions, your lifestyle, and your age and family history can increase your risk for heart disease and heart attack. These are called risk factors. About half of all Americans have at least one of the three key risk factors for heart disease: high blood pressure, high blood cholesterol, and smoking.2
Some risk factors cannot be controlled, such as your age or family history. But you can take steps to lower your risk by changing the factors you can control.
Learn more about risk factors for heart disease and heart attack.
What If Your Doctor Assures You Its Just Stress Or Fatigue
If a young, healthy patient doesnt have other risk factors, the likelihood of having significant coronary artery disease is low. It may not be appropriate to jump into testing. But the important thing is to always keep coronary risks in mind. Anyone who is experiencing symptoms that dont go away or get worse should go back to a doctor for further evaluation.
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Discomfort That Lessens With Exercise
If a sharp pain strikes your chest but improves as you move around a bit well, you may be looking at a case of heartburn or some other gastrointestinal issue.
An estimated 15 million Americans a day experience heartburn, which brings an uncomfortable burning feeling in your chest and a sour feeling in your throat. An over-the-counter antacid can help bring some relief.
While Waiting For The Ambulance
Stop any activity and rest while waiting for an ambulance. Dont try to drive yourself to hospital. Loosen any tight clothing, such as collar buttons or ties. Avoid breathing in cigarette smoke. Dont have anything to eat or drink.
If you have been prescribed angina medicine, sit or lie down and take a dose of this under your tongue. If this doesnt relieve your symptoms in 5 minutes, try taking 2 more doses at 5-minute intervals.
Chew 300mg aspirin straight away, unless you’re allergic or your doctor has told you not to. Do not give aspirin to anyone under 12 years.
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How Long Will I Need To Rest After My Heart Attack
Rest is important after a heart attack, but it’s just as important for you to participate in recreation and social events and to begin making physical activity a part of your daily life. In many cases doctors will recommend that survivors get more physical activity than they got before their heart attack. A good night’s rest is especially important for heart attack patients. And if you feel tired during the day, take a nap or a short rest. Heart patients should rest before they get too tired. Your doctor will tell you what’s best for your specific situation, but most heart attack patients find they have plenty of energy for both work and leisure activities.
How Can Being In Tune With Our Bodies Prevent Chest Pain
Future prevention of chest pain begins with detailed observation of the existing pain:
- When does it come on?
- How long does it last?
- Does it travel to other locations?
- What improves or worsens it?
Write it all down, and patterns will emerge. Once patients create a “symptom log,” they can present it to healthcare providers who can make specific suggestions for diagnosis and treatment of the symptoms.Exercise is also a great way to determine whether chest pain could be arising from the heart or not. If somebody experiences chest pain or pressure with a predictable level of physical activity, such as walking up a flight of stairs, and the pain resolves with rest, it is likely to be due to a narrowing in a coronary artery.
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Breaking Out In A Cold Sweat
Another common symptom is finding yourself breaking out in a cold sweat. The reason behind this symptom is that when you have clogged arteries, your heart requires more effort to pump blood, and sweating keeps your bodys temperature down during this extra effort.
For women, this means night sweats may not just be the result of menopause. They might also be a sign of heart problems.
If you experience any of these symptoms, make sure to consult your physician. Dont wait until it becomes urgent.
Should I Still Call 999 Or Go To Hospital If I’m Worried About My Health
Whether or not you have coronavirus symptoms, it’s essential to dial 999 if you have symptoms that could be a heart attack, or if your heart symptoms get worse.
We are hearing that fewer people are being seen in hospital with heart attacks in recent weeks, which suggests that people are not seeking help when they should do. If you have any of the symptoms described above, you should call 999.
Don’t delay because you think hospitals are too busy – the NHS still has systems in place to treat people for heart attacks. If you delay, you are more likely to suffer serious heart damage and more likely to need intensive care and to spend longer in hospital.
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Heart Attack Warning Signs And Symptoms: Chest Head Jaw And Tooth Pain
Chest discomfort, manifest as pain, fullness, and/or squeezing sensation of the chest
Chest pain is the hallmark symptom of a heart attack, although it can take many different forms. In other cases, chest pain may not occur at all. The characteristic chest pain of a heart attack has been described as a sense of pressure, squeezing, fullness, or pain that starts in the center of the chest. The pain or discomfort typically lasts more than a few minutes, or it may go away and then return. It can spread down the arms, to the back, or to the head and neck. Both women and men report chest pain as a primary symptom of heart attack, but women more often than men are likely to have some of the other symptoms, such as nausea, jaw pain, or shortness of breath, that are described below.
Jaw pain, toothache, headache
The pain of a heart attack can spread down both arms, to the jaw or head, or to the back. Some people report tooth pain or headache as a symptom of a heart attack. It is possible to have these types of pain without chest pain during a heart attack.
Shortness of breath
Feeling short of breath or like you are gasping for air is a common symptom of a heart attack. Shortness of breath, or difficulty breathing, is medically known as dyspnea. Shortness of breath may occur before or during the chest pain of a heart attack, and in some cases, it may be associated with other heart attack symptoms without any chest pain.
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Cardiac Arrest Vs Heart Attack
Sometimes there is confusion between the terms “cardiac arrest” and “heart attack.” A heart attack, or myocardial infarction, is damage to the heart muscle that occurs due to reduced blood flow to the heart muscle, depriving the heart muscle of the oxygen it needs to function properly.
Cardiac arrest means that the heart stops beating and death is imminent. A heart attack, if severe, can lead to cardiac arrest, and this is what occurs when a heart attack is fatal. However, other conditions, such as serious arrhythmias or shock, can also cause cardiac arrest.
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What Is A Panic Attack
A panic attack is a sudden overwhelming feeling of dread, anxiety, or fear. They can come on suddenly for no reason or can be triggered by certain phobias or fears. Most panic attacks share many common symptoms, but the one defining characteristic of panic attacks is the crippling sense of fear.
Panic attacks can happen once or twice in someones life, or they can be chronic and happen on and off for years. You may not realize youre having a panic attack at first. Some people describe the symptoms as feeling like theyre having a heart attack. The most common feeling many people have is a sense of dread and impending doom and the urge to fight or flee.
If youre experiencing a feeling of fear or dread and have at least four of the following symptoms, you may be having a panic attack. Panic attack symptoms include:
- Chills or hot flashes
- Trouble breathing or feeling like youre being smothered
- Shakiness or trembling all over
- Feeling detached from events around you or feeling like youre looking at things from far away
- A sudden sense of dread or feeling like youre dying
- Feeling like youre losing control or going crazy
- Tightness in the chest or trouble breathing
Is It Normal To Feel So Depressed
Heart attack patients will feel a wide range of emotions, typically for about two to six months after the event. Depression is quite normal, along with fear and anger. For example, every time you feel a little pain, you may feel afraid its going to happen again afraid youre going to die. Thats normal and will begin to pass as time goes by. You may be angry that this happened, and youre probably feeling irritated and have a short fuse with others. Resentment is common after a heart attack. Try to understand that your family and friends are just as worried as you are. Although depression is normal after a heart attack, if it interferes with sleeping, eating, self-esteem, or if you have thoughts of suicide, you should talk to your doctor and those close to you about your feelings. Dont be afraid to ask for help. Recovery is much faster with a trusted support team of healthcare professionals, family and friends.
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Heart Attack Symptoms: Women Vs Men
Women may experience classic symptoms such as chest pain and shortness of breath as many men do, but they also tend to experience stomach pain, back pain, and other non-classic symptoms.
Because of the subtlety in those symptoms, many women brush off these warning signs and already have heart damage by the time they get to the Emergency Department.
And many women put their families before their own health. But you cant take care of your loved ones if your own health is not where it needs to be.
Sit Down And Stay Calm
Try to relax and remain calm while you wait for help to arrive.
If youre at home alone, open the front door and sit on the floor near the entrance.
This will help the paramedics easily find you in case you lose consciousness before the ambulance arrives, and give them a flat surface on which to begin CPR if necessary.
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Less Likely To Be A Heart Attack
Sensation of pain, or of pressure, tightness, squeezing, or burning
Sharp or knifelike pain brought on by breathing or coughing
Gradual onset of pain over the course of a few minutes
Sudden stabbing pain that lasts only a few seconds
Pain in diffuse area, including a constant pain in middle of chest
Pain clearly on one side of the body or the other
Pain that extends to the left arm, neck, jaw, or back
Pain that is localized to one small spot
Pain or pressure accompanied by other signs, such as difficulty breathing, a cold sweat, or sudden nausea
Pain that lasts for many hours or days without any other symptoms
Pain or pressure that appears during or after physical exertion or emotional stress or while you are at rest
Pain reproduced by pressing on the chest or with body motion
When Should I Call An Ambulance
If you have any of the symptoms below, call triple zero immediately and ask for an ambulance. If calling triple zero does not work on your mobile phone, try calling 112.
You should call triple zero immediately and ask for an ambulance if:
- your chest pain is severe, or worsening, or has lasted longer than 10 minutes
- your chest pain feels heavy, crushing or tight
- you have other symptoms, such as breathlessness, nausea, dizziness or a cold sweat
- you also feel the pain in your jaw or down your left arm
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What Are The Symptoms Of Chest Pain
Chest pain is a broad term for any pain, tightness or discomfort felt in your chest area. Depending on the cause of your chest pain, it can start suddenly or slowly, and may spread to other areas such as your back, jaw, neck or arms. It can also be a sharp pain, stabbing pain or a heavy chest pain. You may also have other symptoms along with chest pain, which will help your doctor work out what is causing your chest pain.
What Do These Early Symptoms Typically Look Like
Dr. Xu says the majority of patients experience somewhat typical symptoms, such as radiating chest pain, heaviness or discomfort, heart palpitations, cold sweats, and shortness of breath. Others — women more so than men — will experience some atypical symptoms as well, which may include fatigue, a general sense of unease, vague discomfort, back or abdominal pain and declining stamina. Both types of symptoms can be experienced months before an actual heart attack occurs.
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