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Why Do I Poop So Much? 9 Causes, Treatment, and Prevention

15-11-2017 · Do you poop a lot and not know why? Here are nine causes of excessive pooping, treatment methods, and ways to prevent it.


Regular bowel movements are a positive sign that your digestive system is functioning properly. If you’ve recently changed your eating habits and eat more fruits, vegetables, and whole grains, you may have seen an increase in your bowel movements. This is because these foods contain certain types of dietary fiber. Fiber is a necessary element in your diet because it:

Other than improving digestive system health, a high-fiber diet helps to increase the size of your stool and soften it to prevent constipation.

Higher water intake can also contribute to excessive pooping because water gets absorbed by fiber and helps flush waste from your body.

2. Exercise

Regular exercise or an increase in physical activity can regulate bowel movements. Exercise improves your digestive processes and increases muscle contractions in your colon that help to move your stools more regularly.

If you are constipated, exercising can help to alleviate symptoms and make you poop more regularly.

3. Too much coffee

If you’re an avid coffee drinker, you may notice that you have to use the bathroom immediately after your first cup. That’s because caffeine stimulates the large intestine’s muscle activity. Caffeine causes a laxative effect and helps to move stools through the colon.

4. Stress

Stress and anxiety can alter your bowel schedule and regularity. When you’re under a significant amount of stress, your body’s function becomes unbalanced and can change your digestive process and speeds. This can cause an increase in bowel movements with diarrhea. However, in some, stress and anxiety can cause slowed bowel movements with constipation.

5. Menstruation

A woman’s period can trigger more bowel movements. Scientists believe lower ovarian hormone (estrogen and progesterone) levels around menses may be related to the uterine prostaglandins that trigger your uterus to cramp, which could be related to symptoms in the large intestine. When your large bowel cramps, you are prone to have more bowel movements.

6. Medication

If you’ve recently begun taking new medication or antibiotic therapy, your bowel regularity could change. Antibiotics can upset the normal balance of the bacteria that live in your digestive tract. Other medications may stimulate gastrointestinal movement. As a result, you may notice you poop a lot more or that you have diarrhea symptoms.

Antibiotics or certain medications could alter your bowel regularity for the duration of time you are taking them. Typically, the loose stools associated with antibiotic use resolve within a few days after finishing the treatment. Visit your doctor immediately if your pooping schedule does not return to normal or is accompanied by other concerning symptoms including:

  • abdominal pain
  • fever
  • nausea
  • vomiting
  • foul-smelling or bloody stools

7. Celiac disease

Food allergies or intolerances such as Celiac disease can make you poop more. Celiac disease is an autoimmune disease that causes your body to negatively respond to gluten. Gluten is found predominantly in wheat, rye, and barley products.

If you have a gluten intolerance due to Celiac disease, you will have an autoimmune response when you ingest gluten-containing foods. This can cause damage to the small intestinal lining over time, leading to malabsorption of nutrients.

Other than excessive pooping, Celiac disease can cause or occur alongside other uncomfortable symptoms including:

  • gas
  • diarrhea
  • fatigue
  • anemia
  • bloating
  • weight loss
  • headaches
  • mouth ulcers
  • acid reflux

8. Crohn’s disease

Crohn’s disease is a form of inflammatory bowel disease. It’s an autoimmune disease that can cause inflammation and discomfort within your digestive tract, running anywhere from inside your mouth to the end of the large intestine. This inflammation can cause a number of symptoms including:

9. Irritable bowel syndrome

Irritable bowel syndrome is a gastrointestinal disorder that affects the frequency of your bowel movements. There are a number of risk factors for developing IBS, including how well you move your food through your gastrointestinal tract.

IBS also causes other symptoms like:

Treatment for increased bowel movements depends on the cause. In some cases, pooping a lot is healthy. Unless you’re experiencing additional symptoms such as severe abdominal pain, fever, or bloody stools, you have no cause for concern.

If you’re experiencing diarrhea symptoms, your doctor may recommend taking an antidiarrheal medication. If these symptoms persist, you may have a more serious problem, like an infection, and should visit your doctor immediately.

In many cases, pooping a lot can be prevented.

Maintaining a healthy diet high in fiber and water and low in processed foods and sugars can maintain bowel regularity. If you notice that you poop after drinking coffee or other sources of caffeine, you should limit the number of cups you drink each day. If you have a food allergy or intolerance, be mindful of your diet. Keep a food journal to help track your diet and your reactions to new foods.

Why Am I Pooping So Much? 10 Reasons Why, Treatment ...

09-12-2019 · There actually isn’t a golden rule for poops per day. Normal dumping frequency can be between three times per day to three times per week. If you're …


According to the Cleveland Clinic, there actually isn’t a golden rule for poops per day. Normal dumping frequency can be between three times per day to three times per week.

It’s all about your personal pooping pattern (or PPP, as we like to call it). Chances are you probably know your PPP pretty well. Some of us might take a post-coffee poop (PCP) after a strong cup in the a.m. and be clear for the day.

Others might drop some bombs after each meal or have a single afternoon/evening cleansing poop to prep for a new day (aka every dad in the history of existence).

If you’re a person pretending you don’t poop (looking at you ladies), do yourself a favor and own up — we all do it. And the good news? Studies have shown women poop less than men, so if you’re a woman, you’ve likely got less toilet time on the horizon than your male friends.

According to a 2016 study, how “regular” you are really depends on your diet, exercise, and lifestyle, as well as the microbes present in your gut.

If you’re in sync with your PPP and notice you’ve been getting in a few extra dookies, something is probably going on with your bowels.

You should be concerned about pooping a lot if you notice the typical consistency and look of your poop changes.

The Mayo Clinic outlines red-flag poop as “narrow, ribbon-like stools” or “loose, watery stools.” Additionally, frequent No. 2 associated with abdominal pain, blood, mucus, or pus in your poop are signs that it’s time to call your doctor.

So, you’ve determined your bathroom trips are increasing, but what exactly is causing your excessive pooping? Hold onto your butts, we have quite a few answers.

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You are what you eat, and what you eat turns into poo. Eating spicy Thai food or a giant raw salad can lead to a few extra trips to the bathroom.

Eating a vegetarian diet is also associated with more pooping, and that’s just science. Plant foods contain a lot of fiber, which makes you go.

It’s even more frequent for vegans. A nutrition and bowel movement study saw a higher pooping frequency among its 30 percent plant based participants.

Spicy food can also irritate your gut, making you go more frequently (especially hot lava style). And, it goes without saying, eating spoiled food can make you sick, leading you to use the restroom way more than usual.

2. Illness

More visits to the porcelain palace are often connected to illness. This could be bacterial, viral, parasitic, or even complications from bodily functions or organs that are making you sick.

Some illnesses associated with frequent pooping include C. difficile (which can be really bad if you don’t see a doctor), worms or protozoa, diverticulitis, pancreatitis, gallbladder issues, H. Pylori, or intestinal problems.

3. Exercise

There’s a reason seasoned runners say “never trust a fart.” Exercises like running can get things moving. Researchers chalk up gym-goers pooping more to the contracting and stretching of the digestive tract paired with secretions and decreased blood flow.

Additionally, what you eat with exercise can mess with your colon. A 2015 study found that triathletes who consumed caffeine, energy, or carbs pre-race were more likely to have increased GI stress when exercising. Competitors who drank caffeine in the morning had even more GI tract distress when they started to run.

4. Coffee

Does drinking your grande cold brew make you bolt for the bathroom? Coffee makes you go more for a few reasons, but caffeine is a big one.

A study from the University of Iowa College of Medicine reported participants who drank caffeinated coffee recorded 60 percent stronger colon activity compared to drinking water and 23 percent more than decaf.

Additional studies over the years have found similar results when giving people caffeinated coffee, making the general consensus that caffeine consumption makes you want to go.

5. Stress

Stress can mess up a lot going on in the body including hormones, weight, and your immune system. No surprise it can also affect your bowel movements.

Stress can make you poop more because it can throw your digestive system out of whack, which leads to more poops with a side of diarrhea.

6. Period

That time of the month can also really eff up a bathroom schedule. A 2014 study of 156 women found that 73 percent of women experienced GI distress during or pre-period and 28 percent reported diarrhea.

When Aunt Flo comes to visit, the body releases hormone-like substances called prostaglandins that help the uterus contract (hello cramps!). Those pesky prostaglandins can also make your bowel muscles contract more, leading to more trips to the loo.

7. Lactose intolerance

Eating what disagrees with your body can also make you visit the toilet more frequently. If you’re lactose intolerant, eating dairy can cause some pretty explosive dookies, or if you’re lucky, just increase your number of trips to the bathroom.

This is because a lactose intolerant person can’t digest lactose, a sugar in milk and milk products like cheese and yogurt.

Lactose intolerance can run in your family and is even more common in people of Asian, African, Mexican American, and Native American heritage.

8. Celiac disease and gluten

People find a lot of reasons to hate on gluten these days, but if you’re pooping a lot, gluten might be the culprit. Someone who has non-celiac gluten sensitivity can’t process gluten properly, potentially causing GI irritation that leads to gas and frequent No. 2s.

Celiac disease is a lot more serious than a gluten sensitivity. The disease is actually an autoimmune disease where eating gluten causes an immune response that attacks the small intestine. This can lead to really serious issues in the long run.

The Celiac Disease Foundation estimates 1 in 100 people around the world have the disease. Take note of what you’re eating, and if you connect gluten-y foods with your BMs, make an appointment with your doctor.

9. IBS

If you have Irritable Bowel Syndrome (IBS) you’re prone to abdominal pain and bowel movement changes like diarrhea, constipation, or a combination of the two. So, if you have IBS and a frequent pooping schedule, the two could definitely be connected.

The bad news is that doctors still don’t know what causes IBS and will most likely advise you to change your eating habits or put you on medication. Some find their IBS flare-ups are related to food allergies and stress.

10. Crohn’s disease

Crohn’s disease is an inflammatory bowel disease (IBD) that leads to inflammation of the digestive tract. It can even spread to layers of bowel tissue causing more pain and problems.

Crohn’s can cause a bunch of uncomfortable symptoms, including abdominal pain and diarrhea. Bloody stools are also an indication of Crohn’s disease and a sign to call your doctor ASAP (Crohn’s can lead to life-threatening problems).

Like IBS, there isn’t a cure for Crohn’s disease, yet. If you suspect this is the reason you might be pooping a lot, schedule a doctor’s appointment.

11. Medication

Medications can also affect your bowels and rev up your colon. Beyond the obvious laxatives or stool softeners (duh), there are a few medications to look out for:

  • antibiotics
  • antacids
  • NSAIDs like ibuprofen and naproxen
  • metformin (diabetes medication)
  • heartburn and stomach ulcer medications (uncommon, but possible)
  • immune system suppressing drugs like mycophenolate
  • chemotherapy drugs

Any new-to-you medication can also affect your body’s bathroom groove. If things don’t go back to normal and you have alarming symptoms like fever, abdominal pain, nausea, vomiting, or bloody stools, call your doctor ASAP.

12. Drinking

Most of us have probably experienced the beer sh*ts after a booze fest. Also known as day-after-drinking stool (affectionately called DADS for short), the bathroom trips after drinking 12 White Claws can be a nightmare.

Lower alcohol content beverages like wine and beer especially accelerate your GI tract to empty out. And bending the elbow really ups your ethanol consumption, which is the chemical compound in alcohol responsible for accelerating GI movement when consumed in large amounts.

13. Traveling

There’s a reason traveling pros carry a stash of Imodium. Traveling to another country can actually make you need to poop more and lead to traveler’s diarrhea.

Traveler’s diarrhea is usually caused by eating contaminated food or water while abroad. Additionally, small factors like different climate or sanitation can upset your bowels.

A 2017 study of 628 international travelers from the Boston area found that 33 percent experienced traveler’s diarrhea.

Once you identify some potential reasons for your frequent defecating, get the plumbing back to normal with a few different approaches:

  • Change up your diet and try eating less fiber-rich or irritating/spicy foods.
  • Limit your coffee consumption (we promise you can survive on one cup a day).
  • Be careful about what you eat right before a workout.
  • Take some food-related precautions when traveling abroad:
    • Check the safety of tap water before using it to drink, brush your teeth, or even rinse with.
    • Don’t eat raw fruits or veggies without rinsing in clean bottled water.
    • Play it safe and only eat fruits and veggies that are cooked or have a peel you can tear off yourself.
  • Cut back on your drinking.
  • If you’re stressed or anxious, consider meditating or visiting a therapist.
  • Look into what medications you’re taking.
  • Schedule a wellness check with your doctor to discuss potential illnesses, diseases, or food sensitivities that could be the culprit.

Again, if you’re experiencing weird colored, odd shaped, bloody, or watery poop, make sure you give your doctor a call. Something more sinister could be happening in your colon.

Why Am I Pooping So Much? Causes and Treatment

The number of times you poop each day is influenced by various factors. Learn more about possible causes of frequent bowel movements & how to treat.

Your bowel habits are influenced by a variety of different things, some of which you may not even realize. The number of times you poop each day can vary, and everyone has different bowel habits. Normal bowel movements can range anywhere from three times a day to four times a week.

It's important to be aware of any changes in your regular bowel habits. Most people have a "rhythm" or general bowel schedule. If you find yourself running to the bathroom more than usual, that’s something to take note of.

In this article, we’ll review the possible causes of frequent pooping, and when you should call your healthcare provider.

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Changes in bowel habits can be caused by a variety of things, and it may not always be clear what the cause is. Reviewing any changes in behavior can help you figure out the issue.

Changes in your diet can affect your pooping habits. Too much fiber can cause more bowel movements, as well as very high-fat meals.

When you exercise, your colon responds to movement. Your bowel muscles contract, helping to move bowel movements along.

Aerobic exercise like walking has also been found to increase healthy gut bacteria, contributing to regular bowel movements.

If you’ve been pretty sedentary and then start an exercise routine, it’s common to start to see changes in your bowel habits.

Drinking alcohol speeds up the digestive process and increases colon contractions. This causes more frequent bowel movements. This also means your body also can’t absorb fluid, making your stool looser and more watery.

Stress can cause constipation, frequent bowel movements, or diarrhea.

It can also change the physiology of the intestine. There are neurons in the bowel that communicate with the brain. Stress affects the neurons in the bowel, which is why so many people have stomach aches, diarrhea, or the urge to poop when stressed.

Stress is also linked to changes in gut bacteria, which can impact bowel habits.

Hormones affect gastrointestinal (GI) function, and monthly fluctuations can cause different GI symptoms, including diarrhea and frequent bowel movements.

Diarrhea is defined as loose and watery stools being passed at least three times a day. It can be acute or chronic, and acute diarrhea is a common occurrence.

Acute diarrhea lasts for one or two days, and gets better on its own, whereas chronic diarrhea lasts between two and four weeks.

Diarrhea can be caused by infections, medications, food allergies or intolerances, surgery, or digestive tract issues, including:

Sometimes medications can cause frequent bowel movements and even diarrhea. These medications include:

If you suspect your frequent poops are the result of taking medication, call the healthcare provider that prescribed it to you. The dosage may need to be adjusted or a different drug may need to be used. If the medication is over-the-counter, ask your healthcare provider if you should continue taking it.

Various diseases and disorders are associated with frequent bowel movements. If you’re pooping more than usual and not sure why, your healthcare provider might run some tests to check for any underlying causes.

Irritable bowel syndrome (IBS) is a cluster of symptoms that occur at the same time. It's a functional GI disorder, which means it’s related to issues with how your brain and gut work together.

 Symptoms include abdominal pain, changes in bowel habits, diarrhea, constipation, or a mix of all three.

IBS affects between 25 and 45 million people in the United States.

Celiac disease is a chronic digestive and immune disorder. It’s triggered by eating gluten, and damages the small intestine, along with other organs. It can cause diarrhea, constipation, loose stool, and foul-smelling stool.

Along with an exam and taking your medical and family history, a healthcare provider can diagnose celiac disease through blood tests and a biopsy of the small intestine during an endoscopy.

Celiac disease affects at least 3 million Americans.

Crohn’s disease is a chronic inflammatory GI disorder. It's a common disorder, and can significantly impact quality of life.

Although it can affect any part of your digestive tract from the mouth to the anus, it most often affects the small intestine and the beginning of the large intestine.

Along with fatigue, fever, joint pain, and nausea, a symptom of Crohn’s disease is diarrhea.

The Centers for Disease Control and Prevention (CDC) report that in 2015, 1.3 % of adults in the United States (about 3 million) were diagnosed with either Crohn's disease or ulcerative colitis (UC).

If you've been diagnosed with a disease that affects your bowel frequency or habits, follow the treatment plan that your healthcare provider has developed with you.

Dietary management is often part of the treatment for the above diseases.

If the cause of your frequent pooping is a result of lifestyle choices and not due to an underlying illness, there are several things you can do to curtail symptoms, including:

  • Stay hydrated.
  • Avoid foods that seem to be triggering an upset stomach or loose stool. Sometimes, bland foods might be best for a bit, like bananas, rice, toast, and applesauce.
  • Avoid alcoholic drinks.
  • Avoid dairy products and spicy foods.
  • Stop or minimize caffeine consumption.

Stress can cause frequent bowel movements and exacerbate existing GI disorders. Learning tools for stress management can help you reduce the impact stress has on your body and mind. This may include yoga, meditation, relaxation techniques, and more.

Frequent bowel movements aren't always preventable. But knowing what triggers your body can help you make choices that reduce the likelihood of pooping too much.

Eating a healthy diet rich in fiber and minimizing processed foods, as well as staying hydrated, can help regulate your bowels. Staying active with physical activity can also help to regulate bowel habits.

If you’ve noticed changes in your bowel habits and aren’t sure why to talk with your healthcare provider. It may help to keep a journal of your bowel habits and diet to share with them so they have more information about what might be going on. If you find yourself in the bathroom more than not, or it’s interfering with your daily life, see your healthcare provider as soon as possible.

If you’ve tried multiple things to help reduce your bowel frequency to no avail, call your healthcare provider for an appointment.

Everyone’s pooping habits are different. It's important to notice any changes in your bowel habits and talk with your healthcare provider about them. There are a variety of things that can cause you to poop more, so don’t panic if you realize you’re spending a little more time in the bathroom than usual. Taking stock of any lifestyle or dietary changes can help you figure out what’s going on. If you’re still concerned about these changes, call your healthcare provider.

Frequent bowel movements or changes in bowel habits can impact your life and in some cases, impair the quality of your life. It’s important to see your healthcare provider if you aren’t aware of a cause for these changes. Finding out the reason behind the frequent pooping can help you get the appropriate treatment.

Frequently Asked Questions

  • What is the normal number of times to poop each day?

    Normal can vary across individuals. People often have a pattern of what’s right for them. Typically, it can range from anywhere from three times a day to three times a week. Some people may not poop every day.

  • Why do I poop so much even when I don't eat much?

    Some GI disorders cause bulky and frequent stools even when you don’t eat a lot. Even without a GI disorder, what you eat has a lot to do with your stools. If you eat a high-fiber diet, even if you don’t eat a lot, you may have frequent bowel movements because of the fiber.

  • Does pooping a lot mean your metabolism is high?

    Maybe, but what it really reflects is the speed of your digestive system. Metabolism and digestion are two separate and different processes. Metabolism is how the body uses the energy absorbed from digesting food; digestion is how the body breaks down and excretes food in the digestive tract.

Why Am I Pooping So Much? 11 Reasons Why, According To GI ...

23-10-2020 · So, if you suddenly started pooping more around the time you started adding more vegetables to your diet, that’s likely why. 2. You got an infection.


Everybody poops—it’s a simple fact of life. You also probably have some type of pooping routine. Maybe you usually go right when you get up or an hour after you have coffee in the morning, or you regularly take a mid-afternoon poo. So it’s completely understandable that you’d get a bit confused if you start pooping so much more than normal.

While going number-two more than usual can be a sign that something is off, it’s not usually a reason for an otherwise healthy young women to freak out, says Kyle Staller, MD, a gastroenterologist at Massachusetts General Hospital. "Probably one of the most common things would be dietary intolerances—you ate something that doesn’t agree with you," says Dr. Staller. This is especially true if you have a change for a few days and then it goes back to normal.

Okay, but how many times is it normal to poop per day?

It really varies from person to person, says Scharles Konadu, MD, a gastroenterologist at Huguley Medical Associates in Texas. "One thing to understand is each person has their own norm when it comes to bowel movements," says Dr. Konadu. "While one person may poop daily another may go every other day and another every two days."

In general, if the amount you're pooping isn't causing any discomfort, you're probably fine, says Dr. Konadu. And again, if pooping more frequently is your typical baseline, then there's no need to worry. But if you're suddenly having more than three bowel movements a day (especially if they're watery), you may want to check in with a doctor just to make sure things are functioning the way they should.

Wondering why the heck you're pooping so much? These are the 11 most common causes of more frequent bowel movements.

1. You started eating healthier.

One of the most common reasons why young women start pooping more is because they increased their fiber intake, says Rudy Bedford, MD, a gastroenterologist at Providence Saint John’s Health Center in Santa Monica, California. So, if you suddenly started pooping more around the time you started adding more vegetables to your diet, that’s likely why.

2. You got an infection.

Viral and bacterial infections (think: everything from the flu to E. coli) can cause excessive pooping and diarrhea, says Dr. Staller. While this is normal, if you have bloody poop or a fever with it, you should get it checked out.

3. You increased your workouts.

Stepping up your exercise routine can make you go more than usual, says Dr. Bedford. Here’s why: Exercise increases muscle contractions in your colon, working poop out of your body faster than it did before. That’s why doctors may encourage you to work out more if you’re constipated.

4. You have IBS.

Irritable bowel syndrome (IBS) is no joke, and Dr. Staller says it’s common in young women. The condition—an intestinal disorder that causes pain in your stomach, gas, and cramping—can also make you poop a lot. "The classic patient gets sudden abdominal pain and cramping associated with constipation or diarrhea," says Dr. Staller. If you notice you have these other symptoms in addition to a high frequency of pooping, see your doctor about it.

5. You’re stressed out.

For people who already have gastro issues like IBS, stress can be a poop trigger. "Many people have more loose bowel movements when they’re under stress," says Dr. Staller. When your stress subsides, so should the number of times you need to use the bathroom.

6. You're on your period.

Many women who are just about to get their periods or already have their periods will have looser or more frequent BMs. It’s likely due to a shift in hormones around your cycle (specifically progesterone), and is "very normal," says Dr. Staller. If you only have to go more often (or have diarrhea) around your time of the month, that's likely the cause—and totally normal.

7. You're overdoing it on the coffee.

Coffee acts as a pro-motility agent, as WH reported previously, meaning it causes more movement and muscle contraction. That's because the caffeine stimulates muscle contractions in your intestines, causing you to have to go to the bathroom. And the more caffeine you drink, the more of a laxative effect it will have. If you're chugging cups of Joe every day and are running to the bathroom a lot, try scaling back the amount you consume.

8. You have an inflammatory bowel disease (IBD).

An IBD is different than IBS and includes Crohn's disease and ulcerative colitis. These conditions cause chronic inflammation in the digestive tract, as the name suggests. If you have an IBD, it can cause permanent damage to the digestive tract over time, so you definitely want to get a proper diagnosis and treatment.

The thing is, if you're just having regular poops multiple times a day, you probably aren't dealing with an IBD. Other symptoms of IBDs include bloody stools, fatigue, severe abdominal pain, persistent diarrhea, and even weight loss, according to the Centers for Disease Control and Prevention. So if this sounds like your sitch, that warrants a trip to a gastroenterologist STAT.

9. You're on medication.

Some medications, like certain antibiotics, may change what's happening in your GI tract, including the bacteria makeup in your system, according to Harvard Health. In turn, you may have more bowel movements or diarrhea. This should subside when you're done taking the antibiotic or Rx. And any time you're prescribed medication, your doc should let you know if this is a possible side effect (and you can ask as well!).

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One note: If you have abdominal pain or notice blood in your stools, call your doctor. This could be a sign of a more serious problem, like an infection or an IBD.

10. You have celiac disease.

Celiac disease is an autoimmune disorder affecting the appropriate absorption of food and nutrients in the small bowel caused by an immune reaction to gluten found in certain foods. The immune reaction can show up as symptoms like diarrhea or constipation, weight loss, fatigue, anemia, abdominal pain and even rashes, explains Dr. Konadu.

If these symptoms sound spot on, talk to your doctor about celiac disease since many people have it and just don't know. Your doctor will order blood tests that can help determine whether you have the condition. To alleviate the symptoms of celiac disease, you'll likely have to switch up your eating habits. "Celiac disease is simply treated by avoiding gluten in the diet," says Dr. Konadu. Luckily, there are plenty of gluten-free versions of all your favorite foods.

11. You have hyperthyroidism.

Hyperthyroidism is an autoimmune disorder that causes an imbalance of thyroid hormone in your blood, says Dr. Konadu. The imbalance is caused by an overproduction of the hormone thyroxine by the thyroid gland and can lead to an increased metabolism. This can manifest itself in symptoms like weight loss, brittle hair, sweating, and increased heart rate, in addition to bowel irregularities, most commonly diarrhea.

To determine if you have hyperthyroidism, consult an endocrinologist, who will likely order a blood test. Once you're diagnosed, they'll then give you medication that slows down the production of hormone in the thyroid gland, or in some cases may even recommend surgery on the thyroid gland. Controlling the amount of hormone released into the blood should then alleviate the bowel issues you're having.

How can you tell your poop issues aren't something more serious?

Abdominal pain, bloody stool, and mucus in your poop are always clues that something isn’t right, says Dr. Bedford, and you should see a doctor if you're experiencing any of those issues.

The way your bowel movements are impacting your life is also a big tip-off, notes Dr. Staller. If you really don’t give it another thought, you’re probably fine. But if you find that you’re changing your routine or avoiding social situations because you’re worried about pooping, you need to see a doctor.

Says Dr. Staller, "If it’s a common thing where you’re always on the lookout for a bathroom, you should go and get evaluated." No matter what the cause, there's plenty of treatment options and ways to help you stop spending so much time in the bathroom.

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Why am I pooping so much? Causes and treatments

05-10-2021 · Excessive pooping is a common experience with a range of causes, including stress, menstruation, food allergies, and IBS. Learn the causes, treatments, and prevention tips here.


Bowel movements differ from person to person. People may poop a few times per week or several times per day. A sudden change in bowel movement frequency can occur due to stress, a change in diet or exercise, or an underlying illness.

If bowel movements return to normal within a few days, this should not be a cause for concern. However, persistently pooping much more than normal could signal an underlying medical condition that may require treatment.

This article outlines nine potential causes of needing to poop more frequently. It also provides information on treatment options and when to see a doctor for gastrointestinal discomfort.

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Dietary changes and alcohol consumption may affect a person’s bowel movement.

Below are some potential causes of pooping more often than normal.

Dietary changes

A change in diet can lead to a change in bowel movements. For example, consuming more fiber helps food move through the digestive system. As such, a person who adds more fruit, vegetables, and whole grains to their diet may find they need to poop more often.

Alcohol consumption

Alcohol can have an immediate effect on the amount a person poops. Drinks with a higher alcohol content may slow down the digestive system, and low-alcohol beverages may speed it up.

Drinks with a lower alcohol content include beer and wine. After consuming these drinks, people may find they need to poop more often or more urgently. This effect should go away after the alcohol leaves their system.


A 2017 review suggests low-intensity exercise may decrease the time it takes for food to move through the gut. This could result in more regular bowel movements.

Some people report a need to poop during or immediately after physical activity. Strenuous exercise has a greater impact on the body and may cause the following symptoms:

  • diarrhea
  • stomach pain
  • nausea


Stress can have a significant impact on gut function and health. It speeds up the movement of food through the large intestine, while persistent stress could trigger a need to empty the bowels more often.

People may also report a greater need to use the bathroom if they experience acute stress or anxiety. This is due to the body’s gut-brain axis — the network that connects the central nervous system with the gastrointestinal (GI) tract nerves. The gut-brain axis is responsible for the “butterflies” a person feels in their stomach when they are anxious.


The definition of diarrhea is 3 or more loose, watery stools per day. Other symptoms may include:

  • an urgent need to use the bathroom
  • loss of control of bowel movements
  • abdominal pain
  • nausea

Diarrhea can occur as a result of a viral, bacterial, or parasitic infection. The exact cause may not be obvious in some cases.

Most cases of diarrhea should go away within 4 days. In the meantime, a person should rest and drink plenty of fluids to avoid dehydration.


According to a 2014 study, people are more likely to experience abdominal pain and diarrhea in the days leading up to a period.

People who report emotional symptoms and fatigue before or during their period were more likely to experience multiple GI symptoms. The researchers conclude this may be due to shared pathways between the brain, gut, and hormones.

These symptoms that people experience typically disappear once their period finishes.

Irritable bowel syndrome (IBS)

Irritable bowel syndrome (IBS) is a chronic GI disorder that may cause the following symptoms:

  • stomach cramps
  • bloating
  • diarrhea
  • constipation

The cause of IBS is unclear, though some possible reasons include:

  • hypersensitivity of the nerves within the gut
  • food passing through the gut too quickly or too slowly
  • stress
  • genetic factors

Common food triggers for IBS include:

  • caffeine
  • dairy
  • carbonated drinks

Food intolerances

Food intolerances occur when a person is unable to digest certain foods properly. Symptoms include:

  • diarrhea
  • abdominal pain or discomfort
  • nausea
  • vomiting

Some examples of food intolerances include:

  • lactose intolerance, where a person is unable to break down lactose in milk and dairy products
  • fructose intolerance, in which a person is unable to break down the fruit sugar fructose
  • non-celiac gluten sensitivity, where a person has symptoms after consuming gluten containing foods

Crohn’s disease

Crohn’s disease is an inflammatory bowel disease (IBD) that causes chronic inflammation of the GI tract.

The symptoms vary from person to person, partially depending on the part of the GI tract affected. Some of the most common symptoms include:

According to the Crohn’s and Colitis Foundation, there is no clear cause of Crohn’s disease, though genetic and environmental factors are likely to play a role.

The treatment for more frequent pooping depends on the underlying cause. If a person has an underlying medical condition, a doctor will need to treat this to alleviate symptoms.

However, people may also benefit from more general treatments.

For example, the following options could help someone with acute diarrhea:

  • over-the-counter (OTC) anti-diarrheal medications
  • sports drinks, or rehydration solutions to help prevent dehydration
  • avoiding alcohol, caffeine, and sweeteners
  • avoiding fatty, spicy, or dairy foods

A person who suspects their diet causes them to poop more frequently may wish to keep a food diary. This can help them recognize foods that may affect their bowel habits. Once a person identifies their trigger foods, they should avoid or limit those foods.

A need to poop more often than usual is not necessarily a cause for concern. However, a person should see a doctor if they experience any of the following symptoms:

  • abdominal pain
  • diarrhea that lasts more than 2 days
  • pooping 6 times or more in 24 hours
  • poop that is black or contains blood
  • nausea or vomiting
  • a fever of 102oF or higher
  • symptoms of dehydration

These symptoms could indicate a serious underlying medical problem.

It is not always possible to stop the triggers of more frequent bowel movements. However, the following tips may help reduce the risk of digestive issues.

Increasing fiber intake

A person who consumes plenty of fiber can promote more regular bowel movements. People should consume more vegetables, whole grains, and pulses.

It is important to increase dietary fiber intake gradually and drink plenty of water. This will help prevent constipation.

Reducing stress

People who experience stress-induced bowel issues may benefit from the following activities:

  • exercise
  • meditation
  • relaxation therapy
  • talking therapy

Practicing good hygiene

The following tips can reduce a person’s risk of contracting bacteria and viruses that can cause gastric upset and diarrhea:

  • washing hands thoroughly after bathroom visits
  • washing hands thoroughly before preparing and eating food
  • cooking meats thoroughly
  • avoiding sharing personal items, such as:
    • eating utensils
    • toothbrushes
    • razors
    • towels

A change in diet, exercise, or stress levels can make people need to poop more often. This should not be of concern if they are otherwise healthy. Typically, a person’s bowel habits should return to normal within a few days.

However, people should see a doctor if the need to poop more often accompanies other symptoms, such as abdominal pain, diarrhea, or fever. These could indicate an underlying medical condition that requires treatment.

Excessive Pooping: Why Am I Pooping So Much?

08-06-2018 · 5. Stress can cause excessive pooping. Another major cause of excessive pooping is stress and anxiety. When the body is placed under significant amounts of stress, the functions of the body can be unbalanced and this will affect the digestive process.


You may not know this but your poop can tell a lot about your overall health. Pooping is a natural action of the body, and everyone does it. The act of pooping is the reaction of the body for getting rid of waste after digesting food, and the number of times you poop may vary due to various factors. There is an entire science behind pooping, but figuring out whether you are pooping too much can be tricky to determine. This is because everyone has different pooping habits, and what may be considered normal pooping for one person, can be excessive pooping for another person.

Some people can go a couple of days without a bowel movement, while others may experience it two or three times a day. If you are asking yourself the question, why do I poop so much? You probably have noticed that you are not pooping on your usual time schedule. However, just because you are pooping more regularly than you used to doesn’t mean that there is something wrong with your health. This is because there are several factors that cause frequent bowel movements.

So, to answer your question of, why do I poop so much? Here are some of the causes of frequent bowel movements or excessive pooping:

1. Irritable Bowel Syndrome (IBS)

You could be suffering from a gastrointestinal disorder, known as the irritable bowel syndrome, which is causing you to poop more frequently. In such a condition, you should visit your doctor, because irritable bowel syndrome can cause the following:

  • Abdominal pain
  • Bloating
  • Diarrhea
  • Constipation

2. Crohn’s Disease

Crohn’s disease is an autoimmune disease, which is known to cause pain and inflammation in the digestive tract, and is a type of inflammatory bowel disease. It can cause the following:

  • Excessive pooping
  • Bloody stools
  • Severe diarrhea
  • Weight loss
  • Abdominal pain

3. Celiac disease

You could also be pooping more due to food allergies like Celiac disease, which is an autoimmune disease that reacts negatively to gluten. This disease is known to cause the following:

  • Excessive pooping
  • Diarrhea
  • Gas
  • Weight loss
  • Mouth ulcers
  • Acid reflex

4. Medication

If you have started taking antibiotics and other medication, you will notice a change in your bowel movements. The antibiotics will upset the balance of bacteria in your digestive system, and may stimulate gastrointestinal movement, which may cause you to poop excessively.

5. Stress can cause excessive pooping

Another major cause of excessive pooping is stress and anxiety. When the body is placed under significant amounts of stress, the functions of the body can be unbalanced and this will affect the digestive process. This can also lead to diarrhea and in some movements constipation as well.

6. Increased coffee intake

If you love drinking coffee throughout the day, you will notice that you may get the urge to go to the bathroom for a poop after your first cup of the day. Caffeine helps stimulate muscle activity in the large intestine, and acts as a laxative, which helps move stool out of the body. Therefore, too much coffee can result in frequent visits to the bathroom throughout the day.

Frequent Bowel Movements: Causes, Diagnosis & Treatment

Many healthcare providers agree that healthy bowel movement frequency can range from three times a day to three times a week. However, your 'normal' pattern may be different from these numbers. To say that a person’s bowel movements have become more frequent is based on an increase in that person’s usual pattern, not on a standard definition that applies to everyone. The two main bowel ...

Frequent bowel movements is a condition in which a person defecates more often than usual. There are many possible causes, including eating spoiled food, bacterial infection and side effects of a medication. Treatment is usually with an over-the-counter medicine.
Frequent Bowel Movements

Frequent bowel movements is a condition in which a person defecates (eliminates waste from the bowel) more often than usual. There is no “normal” number of bowel movements. Many healthcare providers agree that healthy bowel movement frequency can range from three times a day to three times a week. However, your 'normal' pattern may be different from these numbers. To say that a person’s bowel movements have become more frequent is based on an increase in that person’s usual pattern, not on a standard definition that applies to everyone.

The two main bowel movement conditions are constipation (fewer than three bowel movements per week) and diarrhea (more than three movements of loose stools per day).

Who is affected by frequent bowel movements?

Frequent bowel movements occur in both males and females of any age.

Some cases of frequent bowel movements last for a short time only and are not a cause for concern. These can be caused by digestive upset from eating spoiled, fatty or spicy food, a food that is not tolerated, or an intestinal “bug” that clears in a day or two.

Other possible causes of frequent bowel movements include an increase in physical exercise, certain medications like antibiotics or metformin, or a change in the diet (more fiber, water, fats or sugars). Bowel movements may return to the usual after the person adapts to these changes or makes modifications to his or her diet.

When the person has other symptoms to go along with the greater number of bowel movements, there may be other causes, including the following:

  • Bacterial infection
  • C. difficile infection (which can be serious if untreated)
  • Viral infection
  • Parasitic infection, such as from worms or protozoa
  • Diverticulitis (the small pockets along the wall of the colon fill with stagnant fecal material and become inflamed)
  • Inflammatory bowel disease (a group of disorders, including Crohn’s disease and ulcerative colitis, that cause irritation and swelling of the digestive tract)
  • Pancreatitis (inflammation of the pancreas)
  • Celiac disease (an autoimmune disease that causes sensitivity to gluten, a protein found in grains such as wheat, rye or barley)
  • Cancer of the colon or elsewhere in the digestive tract
  • Food allergies
  • Gallbladder problems
  • Lactose intolerance (the inability to digest lactose, the sugar primarily found in milk and dairy products)
  • Irritable bowel syndrome (a disorder of the colon or lower bowel with symptoms that include abdominal pains or cramps)
  • Side effects of medications (including antacids, laxatives, stool softeners)
  • Foods and beverages, including certain herbs and herbal teas, alcohol and caffeine
  • Use of antibiotics, which can upset normal bacteria in the gut
  • Bowel obstruction
  • Complications of intestinal or abdominal surgery
  • Complications of cancer treatments such as chemotherapy or radiation therapy

In cases in which a cause for frequent bowel movements is not known, the doctor will ask you the following:

  • The time of your last bowel movement
  • How often you urinate
  • The consistency of stool (watery or shaped)
  • If there is blood around or in the stool
  • If you have bleeding from the rectum
  • If you are dizzy or have cramps, pain, fever or nausea
  • What foods and drinks you consume
  • If you have had any recent changes in your weight
  • The medications you take
  • If and when you have traveled recently

The doctor will conduct a physical examination and may order blood and stool tests, urinalysis and X-rays.

Mild cases of diarrhea can be treated with an over-the-counter medicine, such as Pepto-Bismol®, Imodium A-D® and Kaopectate®. These are available as liquids or tablets. Follow the instructions on the package.

Note: do not take antidiarrheal medicines if a bacterial infection or parasites are the suspected cause (symptoms include fever or bloody stools). It is important to allow bacteria or parasites to pass through the digestive system.

Contact your doctor if you have frequent bowel movements and any of the following symptoms:

  • Bloody stools or bleeding from the rectum
  • Very bad-smelling stools
  • Unintended weight loss
  • Severe or chronic (long-term) diarrhea
  • Acute severe diarrhea after hospitalization or after taking antibiotics
  • Painful, swollen or bloated abdomen
  • Abdominal cramps
  • Painful bowel movements
  • Incontinence (an inability to control bowel movements)
  • Urgent need to have a bowel movement
  • Nausea
  • Vomiting
  • Body aches
  • Fever
  • Chills

Last reviewed by a Cleveland Clinic medical professional on 06/05/2018.


  • International Foundation for Functional Gastrointestinal Disorders. Common Causes of Chronic Diarrhea. (https://iffgd.org/lower-gi-disorders/diarrhea/common-causes.html) Accessed 7/15/2020.
  • American Academy of Family Physicians. Anti-diarrheal Medicines: OTC Relief for Diarrhea. (https://familydoctor.org/antidiarrheal-medicines-otc-relief-for-diarrhea/amp/) Accessed 7/15/2020.
  • National Cancer Institute. Gastrointestinal Complications (PDQ®) – Patient Version. (https://www.cancer.gov/about-cancer/treatment/side-effects/constipation/GI-complications-pdq) Accessed 7/15/2020.
  • American College of Gastroenterology. Diarrheal Diseases – Acute and Chronic. (https://patients.gi.org/topics/diarrhea-acute-and-chronic/) Accessed 7/15/2020.
  • Mitsuhashi S, Ballou S, Jiang ZG, et al. Characterizing Normal Bowel Frequency and Consistency in a Representative Sample of Adults in the United States (NHANES). Am J Gastroenterol. 2018;113(1):115-123.
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Frequent bowel movements Causes

If you're having bowel movements more often than usual, chances are you've made some change in your lifestyle. You may, for example, be eating more whole grains, which increases fiber intake. More-frequent bowel movements could also be related to a mild, self-limiting illness that will take care of itself. If there are no other signs or symptoms, you're probably in good health. Diseases and ...

If you're having bowel movements more often than usual, chances are you've made some change in your lifestyle. You may, for example, be eating more whole grains, which increases fiber intake.

More-frequent bowel movements could also be related to a mild, self-limiting illness that will take care of itself. If there are no other signs or symptoms, you're probably in good health.

Diseases and other conditions that may cause frequent bowel movements and other signs and symptoms include:

Causes shown here are commonly associated with this symptom. Work with your doctor or other health care professional for an accurate diagnosis.

Nov. 14, 2020

  1. Wilkinson JM (expert opinion). Mayo Clinic, Rochester, Minn. Nov. 9, 2017.
  2. Fiber. Academy of Nutrition and Dietetics. https://www.eatright.org/food/vitamins-and-supplements/nutrient-rich-foods/fiber. Accessed Oct. 22, 2020.
  3. Evaluation of the gatrointestinal patient. Merck Manual Professional Version. https://www.merckmanuals.com/professional/gastrointestinal-disorders/approach-to-the-gastrointestinal-patient/evaluation-of-the-gastrointestinal-patient?query=Evaluation of the GI patient. Accessed Oct. 22, 2020.
  4. Celiac disease. National Institute of Diabetes and Digestive and Kidney Diseases. Understanding celiac disease. https://www.niddk.nih.gov/health-information/digestive-diseases/celiac-disease. Accessed Oct. 22, 2020.
  5. What is inflammatory bowel disease (IBD)? Centers for Disease Control and Prevention. https://www.cdc.gov/ibd/what-is-IBD.htm. Accessed Oct. 22, 2020.
  6. Hyperthyroidism (overactive thyroid). National Institute of Diabetes and Digestive and Kidney Diseases. https://www.niddk.nih.gov/health-information/endocrine-diseases/hyperthyroidism. Accessed Oct. 22, 2020.
  7. Irritable bowel syndrome (IBS). National Institute of Diabetes and Digestive and Kidney Diseases. https://www.niddk.nih.gov/health-information/digestive-diseases/irritable-bowel-syndrome. Accessed Oct. 22, 2020.
  8. Diarrhea. National Institute of Diabetes and Digestive and Kidney Diseases. https://www.niddk.nih.gov/health-information/digestive-diseases/diarrhea/all-content. Accessed Oct. 22, 2020.
  9. What is IBS? American Gastroenterological Association. https://gastro.org/practice-guidance/gi-patient-center/topic/irritable-bowel-syndrome-ibs/?hilite='stool','frequency'. Accessed Oct. 23, 2020.

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Pooping Liquid: Causes, Symptoms, Treatment, and Prevention

25-01-2019 · If you lose too much blood, this can be life-threatening. Liquid poop treatment If the causes of your liquid poop are acute, symptoms should resolve within a few days.


Medically reviewed by Cynthia Taylor Chavoustie, MPAS, PA-CWritten by Rachel Nall, MSN, CRNA Updated on January 25, 2019

  • Causes
  • Symptoms
  • Treatment
  • Seeking medical help
  • Takeaway

Liquid bowel movements (also known as diarrhea) can happen to everyone from time to time. They occur when you pass liquid instead of formed stool.

Liquid bowel movements are usually caused by a short-term illness, such as food poisoning or a virus. However, they’re sometimes the result of an underlying medical condition.

Because liquid stool can result in excess water losses from the body, it’s important drink more water when you have diarrhea to prevent severe side effects.

If your liquid bowel movements are a side effect of a chronic condition, a doctor can usually help you treat them.

Multiple causes and contributing factors can lead to liquid bowel movements. Examples include:

  • acute illness, such as from exposure to bacteria, viruses, or even parasites that irritate the digestive tract
  • constipation, as liquid stool can escape around harder pieces of stool in the rectum that are difficult to pass
  • digestive tract disorders, such as inflammatory bowel disease (IBD) or celiac disease
  • history of damage to the anal sphincter due to childbirth
  • history of surgery to the rectum or anus, such as hemorrhoid removal, tumor removal, or to treat anal abscesses and fistulas
  • malabsorption syndromes that occur because your body can’t absorb certain compounds, such as dairy, carbohydrates, or sugars

Stool is typically brown because of compounds such as bile and bilirubin that are present in the stool. However, if you have liquid bowel movements, you may find the liquid is another color entirely. Some examples include:

Yellow liquid poop

Yellow liquid poop could indicate an underlying disorder in the liver or gallbladder. Bright yellow liquid stool can also be a sign of giardiasis, an infection caused by an intestinal parasite that you can get from drinking contaminated water.

Green liquid poop

Diarrhea can appear green due to green foods you ate or stool moving too quickly through the colon.

Pooping clear liquid

Intestinal inflammation can cause the secretion of mucus in the intestines that causes clear liquid bowel movements.

Black liquid poop

Black liquid poop can be cause for concern because it can indicate bleeding from a location somewhere in the higher portion of the digestive tract. Other potential causes of black liquid poop include taking Pepto-Bismol or iron supplements, or eating foods that are blue or black in color.

Diarrhea that lasts two weeks or less is referred to as acute diarrhea, and diarrhea that lasts longer than four weeks is considered chronic.

Loose bowel movements can have a lot of unpleasant symptoms including:

  • cramping and abdominal pain
  • fatigue
  • fever
  • nausea
  • urgency to have a bowel movement that may result in loose stool
  • vomiting

If you see unexplained color changes in your liquid bowel movement, especially red, black, or tarry stool, seek emergency medical treatment. These symptoms could indicate bleeding in the digestive tract. If you lose too much blood, this can be life-threatening.

If the causes of your liquid poop are acute, symptoms should resolve within a few days. Until you feel better, the goals are to stay hydrated and to rest.

Home remedies

Certain home remedies can ease your symptoms and promote recovery:

  • Avoid dairy products for 48 hours or up to one week after the diarrhea ends, as they can worsen diarrhea symptoms. One exception is probiotic-rich yogurt.
  • Drink plenty of clear liquids, such as water, ginger ale, or clear soup. Some people may suck on ice chips or popsicles to increase their fluid intake. Oral rehydration solutions, such as Pedialyte, may also help to restore fluid and electrolyte balance when you’re ill.
  • Eat several small meals throughout the day, and pick foods that are easy on the stomach. These include bananas, rice, applesauce, and toast (also known as the BRAT diet).
  • Refrain from eating foods that are spicy, greasy, or fried, as these can irritate your stomach.
  • Avoid alcohol and caffeine, which can further dehydrate and irritate the digestive tract.

As you start to feel better, you can add more solid foods into your diet.

Medical treatment

Anti-diarrheal drugs aren’t always the first line of treatment when you have diarrhea. This is because they can actually stop up the bacteria or viruses present in your digestive tract, which can extend your illness.

If you have a high fever or blood present in your stool, avoid anti-diarrhea treatments, such as bismuth subsalicylate (Pepto-Bismol) and loperamide (Imodium).

If bacterial infections, such as shigellosis, caused your diarrhea, a doctor will usually prescribe antibiotics.

Ideally, liquid bowel movements will resolve on their own as the body passes the bacteria or other harmful factors that were contributing to your illness. However, if you have bloody diarrhea or diarrhea that lasts longer than 48 hours, see a doctor to ensure your symptoms don’t get worse.

A doctor may obtain a stool sample to send to a laboratory to test for the presence of certain bacteria or viruses. They also may recommend interventions, such as examining the intestinal lining via a colonoscopy or sigmoidoscopy.

Liquid bowel movements can lead to cramping, abdominal discomfort, and dehydration.

If your diarrhea persists beyond a few days, see a doctor to determine a potential underlying condition. Until then, staying hydrated and eating bland foods can help you retain your strength and avoid dehydration.

Read this article in Spanish

Last medically reviewed on January 25, 2019

Endless Wiping After a Bowel Movement: What to Do

12-01-2021 · Ideally, wiping after a bowel movement should take just two to three swipes of toilet paper. If you’re experiencing something different, try some of the following steps, and see your doctor if ...

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If you feel like you have to use half the roll of toilet paper after you have a bowel movement, chances are you may have an underlying health condition.

Not to mention, wiping so much can leave you feeling itchy, irritated, and uncomfortable by the time you finish going to the bathroom.

Ideally, wiping after a bowel movement should take just two to three swipes of toilet paper.

If you’re experiencing something different, try some of the following steps, and see your doctor if your symptoms persist.

There are several health conditions that can make wiping more difficult or affect your ability to feel completely clean after going to the bathroom.

Keep in mind that every person may have to wipe a little more than usual from time to time. But if you find that wiping a lot is the rule and not the exception, consider that one of these conditions may be an underlying cause.

Anal abscess or fistula

An anal abscess is an anal gland infection that causes pain, redness, and drainage in the rectal area. The drainage may be blood, pus, or stool. Untreated anal abscesses can develop into fistulas.

Anal skin tags

Anal skin tags are skin growths that develop from recurrent friction, irritation, or inflammation. Common causes include:

  • chronic diarrhea
  • constipation
  • hemorrhoids
  • Crohn’s disease

Anal skin tags may catch stool and make it difficult to clean the rectal area after a bowel movement.

Bowel leakage

Bowel leakage is also known as fecal incontinence. It occurs when you have a hard time holding in a bowel movement. You may leak stool when you pass gas, or find you leak stool throughout the course of the day.


Hemorrhoids are swollen veins inside or outside the rectum. They can cause symptoms such as itching, pain, and bleeding.

Hemorrhoids are pretty common. Research estimates that 1 in 20 adults in the United States and about half of adults 50 and older have hemorrhoids.

Hemorrhoids may make it difficult to get completely clean because stool can catch on them.

Pruritus ani

This condition is also known as anal itching. It can result from skin irritation, such as from:

  • excessive cleaning
  • harsh soaps or fragrances
  • sweat
  • stool

On top of itching, pruritus ani can cause irritation, burning, and overall discomfort.

Wiping after having a bowel movement is about more than achieving a clean feeling.

For women, not wiping away all fecal matter can increase the risk of conditions such as:

  • labial irritation
  • urinary tract infection (UTI)
  • vaginitis

Men can face similar issues, including:

  • UTIs
  • itching
  • general discomfort

Several methods can improve feelings of cleanliness after a bowel movement.

Use wet wipes

Wet wipes can help you avoid irritation from dry toilet paper. Even wet toilet paper can work in a pinch.

Look for products that are unscented and for sensitive skin. Otherwise, these wipes could cause irritation and actually worsen your symptoms.

If you decide to use wipes, do not flush them down the toilet. They can clog plumbing.

Check the direction

Always wipe from front to back so you don’t introduce unwanted bacteria into the urethra.

Rinse clean with a bidet or rinse bottle

A bidet will allow the water to flow upward to cleanse the rectum. A rinse bottle should be squeezed from the front, allowing the water to move toward the back.

Avoid ‘aggressive’ or excessive wiping

Excessive and harsh wiping can irritate your rectum. Instead of wiping too much or too hard, rinse the area. Consider a bidet attachment or rinse bottle.

Wear an incontinence pad

Sometimes, if you have repeated stool leakage, an incontinence pad can help you feel clean. It can absorb some of the stool and keep it from soiling your underwear.

In addition to improving your wiping method, the following steps may help treat some of the underlying causes that make wiping difficult in the first place:

  • Take a bath in Epsom salts or soak in a sitz bath to help reduce inflammation in the rectal area. This can reduce itching and irritation after a bowel movement.
  • Increase your fiber intake if your discomfort is related to constipation. Examples include eating more fruits, vegetables, and whole grains.
  • Increase your water intake along with increasing fiber intake. This will help add bulk to your stool and make it easier to pass.
  • Take an over-the-counter (OTC) stool softener. It can reduce straining that can worsen hemorrhoids.

Just as there are tips to try, there are also things to avoid. These include the following:

  • Avoid products with fragrances in the rectal area, such as lotions, toilet paper, or soaps. They can be irritating.
  • Avoid foods and drinks that irritate your digestive tract and can lead to diarrhea. Triggers will vary but may include:
    • spicy foods
    • caffeine-containing foods and drinks
    • onions
    • sugar substitutes

Talk with your doctor about other methods to avoid irritation and discomfort.

If you experience severe and sudden pain related to bowel movements, seek immediate medical attention.

Also seek immediate medical attention if you have unexplained bleeding. This can look like your stool is red or has the texture of coffee grounds. Bleeding could indicate a number of severe conditions, such as:

  • gastrointestinal bleeding
  • anal fistula
  • severe hemorrhoid

Talk with your doctor if OTC treatments aren’t working for your bowel and wiping issues. They can prescribe or recommend treatment, such as:

  • Bowel training. Bowel training involves teaching yourself to go to the bathroom at around the same time each day. It may reduce the likelihood of fecal incontinence.
  • Pelvic floor exercises. Your doctor can refer you to a pelvic floor therapist, who can help you perform pelvic floor exercises. These may help reduce the likelihood of fecal incontinence.
  • Prescription medications. Your doctor can prescribe medications that reduce diarrhea or symptoms that can occur with conditions such as Crohn’s disease, irritable bowel syndrome (IBS), and ulcerative colitis. If constipation is the underlying cause, they may prescribe laxatives or stool softeners for use on a temporary basis.
  • Surgery. In rare instances, if OTC or prescription treatments aren’t working, your doctor might recommend surgery to reduce severe leakage.

If it feels like you have to endlessly wipe after a bowel movement, you aren’t alone.

Fortunately, there are several methods you can try to feel cleaner that don’t involve investing in toilet paper stock.

But if your at-home interventions aren’t doing the trick, talk with your doctor. There may be an underlying cause, and treatment can help you feel cleaner and more comfortable.

Why do I poop in the morning

01-04-2021 · Why Do I Poop After Drinking A Cup of Coffee? Pooping after you drink coffee is quite common. After all, studies indicate that coffee promotes bowel movements in 30% to 40% of people. 4b But why and how does coffee affect the bowels? The answer may surprise you.


Why do I poop in the morning? How many times should I poop each day? What is a normal bowel movement?

These are some of the questions you may have asked yourself or Google but never discussed with friends or even your doctor. That’s because most people are embarrassed to talk about poop issues. Consequently, the details of their bowel movements are kept secret.

But it’s important to talk about your bathroom habits. After all, the appearance and frequency of your bowel movements can indicate whether you have a gastrointestinal disorder. Changes in your stool and bathroom routine can also reveal digestive problems, infections, disease, and even cancer.

So…let’s answer some of the most common questions about poop, pooping, and bathroom habits.

Why Am I Pooping First Thing In The Morning?

Though you may not poop as soon as you wake up, it’s probably one of the top 3 things you do in the morning.

And the reason why some people always poop upon awakening makes a lot of sense; namely, while you sleep, your small and large intestine work to process the food you ate during the previous day. At least, that’s the accepted “wisdom.”

But this explanation is simplistic given that it can take around 2-5 days to eliminate (poop out) undigested food.1 So the real reason you poop in the morning is that your colon appears to be “wired” for it. That is, the colon starts contracting more intensely in the first hour after you wake than it does at any other time.2 Even then, it usually takes about 30 minutes after you awaken to have your first bowel movement of the day. 3

Incidentally, your colon also appears “wired” to hold bowel movements during the night. That’s because colon contractions are moderated by the circadian rhythm that in turn regulates your sleep/wake cycles. (This is why your sleep is usually not interrupted by a #2 run.) 4a

The same is not true for urination. After all, your bladder can hold only so much liquid before you have the urge to pee. (Isn’t the body an amazing machine?) To keep your sleep from being interrupted by your bladder, try to drink no water or other liquids two to three hours before bedtime.

Why Do I Poop After Drinking A Cup of Coffee?

Pooping after you drink coffee is quite common. After all, studies indicate that coffee promotes bowel movements in 30% to 40% of people.4b But why and how does coffee affect the bowels? The answer may surprise you.

Many people believe that caffeine is responsible for those morning poops. This implies that caffeine has a laxative effect. There’s only one problem: no scientific studies have ever confirmed this belief. On the contrary, a 1990 study in the journal Gut showed that decaffeinated coffee had the same effect as regular coffee on morning bowel movements.5 This makes sense. After all, do you typically poop after you drink a glass of your favorite soft drink? Probably not.

The coffee’s warmth or acidity level also doesn’t appear to play a role in its effect on your colon. So…what is the reason for those after-coffee poops?

Well…your colon is more active in the morning, so pooping after having your “cup of Joe” may be just a coincidence. But that’s not the only answer.

You see, studies suggest that coffee stimulates receptors in your digestive tract that causes contractions in your stomach and colon. These are the same contractions that push food through your digestive system, but drinking coffee seems to speed up this process.6 The reason coffee has this effect is unknown.

How Many Times Should I Poop Each Day?

Having regular bowel movements is important, but there is no set number of times you should poop each day. However, most experts agree that anywhere from three times a day to three times a week is considered normal.

Also, your body develops a poop schedule that is likely to remain fairly consistent. That is, you’ll likely poop the same number of times each day and at similar times of day or night. (Your poop schedule can vary with changes in your diet or exercise routine, though.)

What Is A Normal Healthy Bowel Movement?

A normal healthy bowel movement is one in which the stool is firm but smooth, S-shaped like a snake, and is easy to pass. If you have to strain to push the stool out, it’s a sign of constipation. Conversely, if your stool is runny, it’s a sign of digestion.

Constipation and diarrhea aren’t necessarily bad for your health. Rather, they are often caused by diet. For example, eating a high-fiber diet could be rough on your digestive system, causing runny stool. Similarly, eating too much cheese may cause constipation. But if they are a frequent bathroom occurrences, it can indicate many things, including:

  • Poor gut health (An imbalance of good and bad gut bacteria)
  • Digestive disorders, e.g., irritable bowel syndrome (IBS), Crohn’s disease
  • Viral inflection, e.g. stomach flu
  • Bacterial infection, e.g. e Coli
  • Food allergies
  • Food sensitivities, e.g. lactose intolerance
  • Colon cancer

There are two ways to tell at a glance if your bowel movement/digestive system is healthy, too.

  1. Simply compare the shape and texture of your poop to those pictured on the Bristol Stool Chart.
  2. Ask yourself, “What does the color of my poop mean?”

What’s the Bristol Stool Chart?

The Bristol stool chart identifies 7 different shapes of human poop that range from constipation to diarrhea. The chart is used to help your gastroenterologist or other doctor diagnose abnormal bowel movements. After all, it’s more efficient and less embarrassing for patients to point to a picture that resembles their typical bowel movements than it is for them to verbally describe it.

The 7 types of poop pictured range from constipation (#1) to diarrhea (#7)

  • Types 1 and 2 indicate constipation.
  • Types 5, 6, 7 indicates diarrhea
  • Types 3 and 4 are considered normal stool, i.e., firm but smooth.

How To Get to “Normal” Stool

You can can usually obtain “normal” stool if you eat plenty of fiber foods and drink lots of water. (Fiber absorbs water, which help to bulk up the stool, making it easier to pass.) This could reduce the symptoms of both constipation and diarrhea.

Keep in mind that it should only take you a few minutes to have a bowel movements. If it takes you a long time to finish your toilet duties, or if you have to strain to push out the stool, you’re likely constipated.

However, bowel issues are not always diet related. In fact, the shape and texture of your poop is an indication of your gastrointestinal health and could signal IBS or another disorder. Therefore, it’s a good idea to speak to your doctor if you notice a change in your bowel movements.

What Does The Color Of My Poop Mean?

The color of your poop is another important important indicator of the health of your bowels and your body. The color of foods in your diet often shows up in your poop, but you should always talk to your gastroenterologist if you notice a change of color.

Here is a brief listing of what the color of your poop could mean and some of the causes.7

  • Brown: All shades of brown is considered normal.
  • Black: Bleeding in the stomach or other parts of the upper digestive tract. Black stool could also be caused by iron supplements, medication, certain foods, and other sources. This could be a medical emergency, so go to the ER is you notice black stool.
  • Green: Foods may be moving through the digestive tract too quickly to be broken down by bile. This often happens with diarrhea. Foods such as leafy green vegetables often cause green stool. Green stool is generally considered to be “normal,” but you should check with your doctor.
  • Yellow and greasy: This can be a sign of excess fat in the stole, as occurs in Celiac disease. See your doctor as soon as possible.
  • Bright red: This is often a sign of bleeding in the lower gastrointestinal tract, such as the rectum, and may be caused by hemorrhoids.

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1- Rajan E.Digestion: How long does it take? Mayo Clinic. Dec 31, 2019. Accessed Mar 22, 2021. https://www.mayoclinic.org/digestive-system/expert-answers/faq-20058340

2- Vinopal L. Why You Have to Poop in the Morning, According to Science. Fatherly. Mar 19, 2021. https://www.fatherly.com/health-science/why-do-people-poop-morning-time/

3- Vinopal L. Why You Have to Poop in the Morning, According to Science. Fatherly. Mar 19, 2021. https://www.fatherly.com/health-science/why-do-people-poop-morning-time/

4a – The Editors of Healthy. 9 Weird Pooping Habits, Explained By Science. The Healthy. Jan 26, 2021. Accessed Mar 22, 2021. https://www.thehealthy.com/digestive-health/constipation/pooping-habits/

4b- Feltman R. Here’s why coffee makes you poop. The Washington Post. Aug 10, 2015. Accessed Mar 22, 2021. https://www.washingtonpost.com/news/speaking-of-science/wp/2015/08/10/why-does-coffee-make-you-poop/

5- Miller K. Why Does Drinking Coffee Always Make You Poop? Health. Dec 19, 2019. Accessed Mar 22, 2021. https://www.health.com/condition/digestive-health/why-does-coffee-make-you-poop

6- Miller K. Why Does Drinking Coffee Always Make You Poop? Health. Dec 19, 2019. Accessed Mar 22, 2021. https://www.health.com/condition/digestive-health/why-does-coffee-make-you-poop

7- Picco M. Stool color: When to worry. Mayo Clinic. Oct 10, 2020. Accessed Mar 22, 2021. https://www.mayoclinic.org/stool-color/expert-answers/faq-20058080


The size of your stools has more to do with how well you digest your foods than how much you eat. Some types of foods produce larger stools because they don't break down completely. Some gastrointestinal disorders also cause poor food breakdown and absorption, which leads to large, bulky stools. Normal Stool and Constipation

The amount you eat may not have a lot of impact on how much stool you produce. Many disorders cause large, bulky stools even in people who don't eat a lot.

The size of your stools has more to do with how well you digest your foods than how much you eat. Some types of foods produce larger stools because they don't break down completely. Some gastrointestinal disorders also cause poor food breakdown and absorption, which leads to large, bulky stools.

Normal Stool and Constipation

People vary considerably in their production of stool. Contrary to the beliefs of many, it's not necessary to have a bowel movement every day. As long as your stools remain soft but formed and pass easily, you have a normal stool pattern, even if you only pass stool three times a week, according to the Michigan Bowel Program of the University of Michigan Health System 2.

You might become constipated from not passing stool if you hold back from having bowel movements due to lack of opportunity or out of fear of pain from hemorrhoids or other issues. Constipation can cause larger than normal stools, which may be hard and dry. In some cases, your stools may become smaller, not larger, when you're constipated.

  • People vary considerably in their production of stool.
  • In some cases, your stools may become smaller, not larger, when you're constipated.

High-Fiber Diets

What you eat has an effect on how large your stools are. Many raw foods contain both soluble and insoluble fiber. Insoluble fiber, an indigestible type of carbohydrate, found in fruits, vegetables and whole grains, passes through the intestinal tract mostly intact.

Soluble fiber, found in oats, peas, beans and some fruits, absorbs water, creating a soft, large, easily passed stool. If you eat a high-fiber diet, you may have large stools, even if you don't overeat. As long as your stool passes easily, this doesn't cause any health problems.

  • What you eat has an effect on how large your stools are.
  • Soluble fiber, found in oats, peas, beans and some fruits, absorbs water, creating a soft, large, easily passed stool.


Diseases that affect the digestive tract can cause large, bulky, often foul-smelling stools. Disorders such as celiac disease, which affects digestion of foods that contain gluten, or cystic fibrosis, which affects the production of enzymes that break down food, can both cause larger than normal stools.

If you have irritable bowel syndrome, you may have alternating bouts of constipation and diarrhea. If you have large, bulky, greasy stools that float, let your doctor know. This type of stool can indicate fat malabsorption 1. You might develop serious nutritional deficiencies from malabsorption disorders unless you seek treatment.

  • Diseases that affect the digestive tract can cause large, bulky, often foul-smelling stools.
  • If you have irritable bowel syndrome, you may have alternating bouts of constipation and diarrhea.

If your stools become large and hard, try increasing your fluid intake. When nature calls, try not to put off the call. Going when you feel the need helps avoid constipation. If you have other symptoms, such as fever, abdominal pain, blood in your stools or vomiting, see your doctor.

  • If your stools become large and hard, try increasing your fluid intake.
  • If you have other symptoms, such as fever, abdominal pain, blood in your stools or vomiting, see your doctor.

Why Is My Poop So Big It Clogs The Toilet? Causes & Treatment

10-03-2020 · Sometimes, your poop is so big because you simply ate a larger meal. If you had plenty of fiber and water (which both increase the rate of speed that stool travels in your intestine), the stool ...

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We’ve all been there: Sometimes you pass a poop that’s so large, you’re not sure if you should be calling your doctor or awarded a gold medal in pooping.

A large poop can be because you had a large meal — or just because. It could also mean you’ve got some room for improvement when it comes to maintaining your digestive health.

Keep reading for our guide on how to tell when a large poop is cause for concern.

Poop comes from the digested food material you eat, and it can come in all shapes, sizes, and colors. Most of the time, having one or two episodes of an abnormally shaped or unusually colored poop is not cause for concern.

However, there may be times when you or even a little one in your household make an abnormally large poop. Some of the characteristics of a large poop include poop that’s:

  • so large it clogs your toilet
  • so large it fills up most of the toilet bowl
  • resembles large, hard marbles
  • perhaps initially difficult to pass, then seems to keep coming

Sometimes you have to consider the average size of your poop, then compare if the poops you’re making have become significantly larger.

Sometimes, your poop is so big because you simply ate a larger meal. If you had plenty of fiber and water (which both increase the rate of speed that stool travels in your intestine), the stool exits your body sooner and in a large quantity.

Other times, having a large poop can be cause for concern. Some examples of these times include:

  • Constipation. Constipation occurs when you have poops that are difficult to pass, or you don’t pass stool very often (usually three times or less a week). This can make for stools that are very large and hard to pass.
  • Megacolon. People who experience chronic constipation or who have a history of bowel obstruction can develop something called megacolon. This is when the colon (large intestine) becomes overstretched. The large intestine will then hold more stool and therefore may mean a larger poop. A megacolon can be a complication of inflammatory bowel disease (IBD) and may be cause for concern.
  • Encopresis. Encopresis is a condition that may occur in children, especially children who struggle with chronic constipation. A child loses the ability to sense when larger amounts of stool are present in the rectum and ultimately passes a very large bowel movement (often in their underwear) because they don’t recognize the stool sensation.

These are just some examples of potential underlying causes for large poops.

If you find you’re consistently making large poops, this could indicate opportunities for changes in your diet and activity. These changes could make your stool easier to pass, which could decrease the likelihood your poop will be abnormally large.

Some steps to take include:

  • Increase your intake of fiber-rich foods, such as whole grains, vegetables, and fruits. Fiber adds bulk to stool, which makes it easier to pass. Try to add a serving or two to your daily diet to see if it improves how frequently you poop.
  • Increase your physical activity level. Examples include walking, swimming, or other activities that can stimulate additional movement in the bowels.
  • Try eating several small meals throughout the day instead of very large meals at one sitting. This can reduce the volume of food that your intestines process at a time and ideally maintain your blood sugar at consistent levels.
  • Drink plenty of water (enough so that your pee is light yellow in color). This can make stool softer and easier to pass.
  • Try going to the bathroom at consistent times each day. An example could include in the morning and at night when you get home from work or school. Provide yourself a few anxiety-free moments to go, but try not to sit on the toilet for more than 10 minutes. Straining or struggling to poop can do more harm than good.
  • Always poop when your body tells you that you need to. Holding in stool can increase the incidence of constipation.
  • Refrain from using laxatives (medications that make you poop) unless your doctor specifically tells you to.

You can also talk to your doctor if these tips don’t do much to change the size of your bowel movements.

While a single episode of a large poop usually isn’t cause for concern, there are times when you should see a doctor related to stool size and the symptoms that often come with it. Examples of these include:

  • Consistently going three days or longer without having a bowel movement. This can indicate chronic constipation.
  • Experiencing sudden, unexplained urges to poop and pooping a significant amount. This could indicate IBD or a rectal mass that’s affecting the nerve sensations in your intestine.
  • Experiencing significant to severe abdominal pain after making the large poop. This could indicate a number of gastrointestinal causes.

Your doctor will likely ask you about:

  • your usual bowel habits
  • any patterns you may notice for when you have a large poop
  • your diet
  • any medications you’re taking

They may recommend further lifestyle changes as well as prescribe medications that may help you go more frequently. Having bowel movements more often reduces the likelihood you’ll have an extremely large poop.

The general rule that if something is concerning to you, you should get it checked out applies. Making an appointment with your doctor or gastroenterologist (if you have one) may provide peace of mind.

Extremely large poops may be the outcome of eating a very large meal or the result of chronic constipation that alters your bowel habits.

If you’ve tried increasing your physical activity and upping fiber and water intake, and your poops still fill the toilet, it’s time to talk to your doctor. Doing so can provide peace of mind and keep you from having to use the plunger.

Why Do I Poop So Much?

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There is no clear cut rule that explains the number of times you should poop. What matters is if there is a significant change in the number of times you poop or if there’s a change in your stool texture.

If you have passed poop once daily for the past couple of years, a sudden increase merits some attention.

One good guide to know if your frequency is normal is this: if you poop more than 3 times in a day, that’s diarrhea, while if you poop less than 3 times in a week, you are constipated.

So, if you still think you poop too much, here are some reasons why.

Possible Causes

1. General Ill-Health

Your digestive system is a part of your body. When the body is performing sub-optimally, the performance of the gut is also reduced.

This means that the digestive process is often less accurate and the food is moved along the parts of the digestive system much faster than is necessary, causing you to poop a lot.

2. Intestinal Diseases

Some specific diseases affect the gut. In these disease states, digestion is hampered. Thus, food items are moved faster through the different parts of the gut.

In some cases, specific nutrients cannot be absorbed due to the disease condition. This leads to the passage of these food items in poop, relatively unchanged.

For example, in diseases affecting the production, transportation or action of bile, individuals affected are unable to digest fat. Bile is a greenish chemical produced by the liver for the digestion of fat. As such, fat is passed in stool relatively unchanged.

Some other diseases like Crohn’s disease and Irritable Bowel Syndrome also affect your poop frequency and quantity.

3. Diet

Eating large and/or frequent portions of food can make you poop more. You may also pass larger amounts of poop as a result.

In cases where you ingest food you are intolerant to, you may also poop more often.  People with gluten intolerance (called celiac disease) often have problems digesting nutrients due to the nature of the disease. They also have other symptoms like weight loss and mouth ulcers.

Similarly, lactose intolerance causes you to poop more often when you ingest dairy products.

Additionally, poorly cooked food has an increased chance of being infected by viruses and bacteria. This may cause you to become sick.

If you have taken to eating more fruits and vegetables than you normally would in the past few weeks, you should expect to poop more. Fruits and vegetables contain dietary fiber which increases the bulk of your poop. It also causes it to become softer. Oily and spicy foods may also speed up the process of digestion.

4. Exercise

Exercising is a healthy way to live. Regular exercise causes your digestive system to hasten its processes and muscular contractions.

This reduces the time food spends in each part of the digestive system, leading to softer and more frequent poops. Additionally, your food or water intake often increases when you exercise more.

5. Medications

A common side effect of most drugs is a change in the way your gut would normally work. This may affect the frequency of your stools, meaning constipation or diarrhea. Some drugs may also affect the quantity of your poop, causing larger bulkier stools.

If you have recently started taking medications for any reason, you may experience changes in your poop frequency or amount.

Antibiotics, antipsychotics, chemotherapy drugs, antacids, laxatives, and some painkillers are drugs that may cause you to poop more. Antibiotics often upset the balance of good and bad bacteria in your gut. Typically, this resolves after the completion of the medications.

Excessive intake of refined sugars, coffee and alcohol may also cause you to poop more than you normally would. Coffee has a laxative effect while alcohol speeds up the process of digestion.

6. Stress

When stressed, your body may be altered in the way it handles processes. This may affect your gut too. The loss of balance created by stress leads to a quicker and less efficient digestive process, ending up as diarrhea. Anxiety and depression may also cause increased bowel movements.

7. Menstruation

In some women, their period is often accompanied by an increase in poop frequency. This is due to the effect of hormones on the digestive system. You may also notice an increase in pooping frequency days before and after your period.

When To See A Doctor

If you have a sudden change in stool frequency or you poop more than 3 times a day, you should discuss it with your doctor as soon as possible. Also, you should see your doctor if you have additional symptoms like:

  • Passage of bloody stools
  • Abdominal cramping or pain
  • Weight loss
  • Pain when defecating
  • Uncontrolled watery pooping
  • Frequent headaches
  • Fever
  • Nausea
  • Vomiting
  • Dizziness
  • Fatigue
  • Bloating

Treatment Options

Treatment is tailored to the cause of the increase in poop. If unchecked, passing frequent or too much poop can cause you to become dehydrated. This may cause severe problems and in very severe cases, may even lead to death. Also, passing frequent stools leaves you malnourished, lacking important nutrients and minerals.

  • You may need to make a small change in your lifestyle or get medications to address it. Generally, you should endeavor to eat healthily, drink a lot of water, and introduce fiber into your diet. Exercising also helps in keeping your body healthy and fit.
  • If you are having watery stool, you will benefit from using an Oral Rehydration Solution. They are usually sold over the counter in many local pharmacies.
  • If you notice that your poop increases after taking coffee, soda or alcohol, you should limit your intake of these drinks. Similarly, if you are intolerant to a food type or have food allergies, avoid these items in your diet.
  • If you have recently completed antibiotic therapy, ask your doctor about probiotics. These can help you restore the balance of good and bad bacteria in your digestive system.
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If Your Poop Looks Like This, It's Time To See A Doctor ...

03-09-2019 · Black and/or tarry stools Jeffery M. Nelson , surgical director at the Center for Inflammatory Bowel and Colorectal Diseases at Baltimore’s Mercy Medical Center, said if your poop is black, “not just dark brown,” you should be concerned.


It can be pretty, um, crappy dealing with bowel issues.

Figuring out what’s normal and what isn’t can be a challenge if you don’t know what to look for. Stools come in all shapes and sizes and can shift forms depending on what you’re eating or what is going on in your life at the moment.

Bowel movements change from person to person depending on his or her diet, physical activity, how much water they consume and what medications they take,” said M. Nuri Kalkay, a retired gastroenterologist and health blogger.

Everyone has their own barometer of how often their body is used to going and what a typical stool looks like for them. But what if things change and you see something beyond the norm in the toilet? We chatted with some experts to determine what bowel habits are aren’t so ordinary and might require a trip to the doctor.

Black and/or tarry stools

Jeffery M. Nelson, surgical director at the Center for Inflammatory Bowel and Colorectal Diseases at Baltimore’s Mercy Medical Center, said if your poop is black, “not just dark brown,” you should be concerned.

“This means bleeding is happening from an upper GI source like the esophagus, stomach or small bowel,” he explained.

There are some exceptions to this: If you’re taking iron supplements, for example, your stools may appear dark green to the point where they almost look black. If you’ve taken bismuth medication like Pepto Bismol, that can also make your stools look almost black. It’s always best to check with a doctor if you’re unsure.

Bright red blood in your stools

If you find blood in your stool either by itself on the toilet paper, in the water or streaked in the stools, this can indicate a bleeding source from the anal canal or a low rectal source.

“Things like internal hemorrhoids, anal fissures, rectal polyps or rectal cancers can all do this,” said Nelson. All of these are reasons to see a doctor.

Maroon-colored stools

If your stools are this color, then they’re likely also more liquid in consistency and paired with an unpleasant, distinct odor. According to Nelson, this can indicate bleeding from the very end of the small bowel or the colon.

“Diverticulosis and arteriovenous malformations are the classic causes of this presentation,” and a reason to go to the emergency room, he said.

Pale, oily and especially foul-smelling stools

“This finding is called steatorrhea and is due to excess fat in the stool,” explained Chris Carrubba, an internal medicine doctor in Jacksonville, Florida.

Carrubba said steatorrhea is often seen with malabsorption syndromes, pancreatic insufficiency and biliary disease. “The presence of steatorrhea indicates difficulty absorbing fat and these patients are at risk of developing deficiencies in fat soluble vitamins,” like vitamins A, D, E and K, he said.

Stools that are different than your typical bowel movements

Your body is a creature of habit in a lot of ways. For example, if you consistently have smooth, long sausage-like stools and suddenly they change to a completely different size, you should speak to your doctor.

“Pencil thin versus log-like routinely could mean that an inflammatory condition may be present such as Crohn’s or infection,” said Karen Soika, a general surgeon in Greenwich, Connecticut.

If the consistency of your stools has changed to watery or diarrhea, this could signify irritable bowel syndrome, an infectious cause or an inflammatory bowel disease such as Ulcerative colitis.

IBS or infections can also increase constipation.

Watery diarrhea after a camping trip

This can be due to giardia, “a protozoal organism that is found in freshwater and the reason that you should always boil and sanitize water from mountain streams or lakes,” Carrubba said.

Ingestion of this organism can result in giardiasis, which leads to abdominal pain and persistent, watery diarrhea. The issue can be treated with antimicrobials. In addition to drinking contaminated water, you can also be exposed to giardia by eating uncooked vegetables or fruits that were rinsed in contaminated water and by improperly washing hands after coming into contact with feces or an infected human or animal.

Mucus in the stool

This is usually due to inflammation of the intestines, said Peyton Berookim, a gastroenterologist in Los Angeles. He noted that the condition can be seen in inflammatory bowel diseases like ulcerative colitis or Crohn’s. It can also be due to inflammation caused by a bacterial infection or IBS.

“Mucus associated with blood and or abdominal pain should not be ignored and requires medical attention,” he explained.

Hard or infrequent stools

This signifies constipation and is usually caused by a lack of fiber in your diet, as well as low water intake. However, this issue may also be caused by medications, blockages in the intestine, or in more rare cases, colon cancer.

“Constipation can be treated in many ways and I always begin with increasing fiber and water intake. The recommended daily intake of fiber is at least 25 grams and the amount of water needed varies from person to person,” said Jack Braha, a gastroenterologist at Brooklyn Gastroenterology and Endoscopy Associates.

Laxatives are available over-the-counter to help with this issue and work by either increasing the motility in your gut or increasing the amount of water delivered to the colon, Braha said.

“But for symptoms that do not rapidly improve or begin after the age of 50, it is important to seek advice from a gastroenterologist in order to determine if further testing like a colonoscopy is needed to check for more serious issues such as an intestinal obstruction or colon cancer,” he said.

Loose, watery or frequent stools

“Diarrhea is common after eating bad food or from an infection and should not last more than a week in most instances,” Braha explained.

Loose stools may be a cause for concern if the diarrhea lasts longer than two weeks or when it is in conjunction with bleeding, weight loss or symptoms that keep you awake at night.

“When diarrhea is not from an infectious source, we look for other common causes like lactose intolerance, irritable bowel syndrome, inflammatory bowel disease or celiac disease,” Braha said. “Gastroenterologists can usually find the cause of diarrhea by checking certain blood tests, stool tests and performing a colonoscopy.”

Generally, it’s a good idea to make an appointment with your doctor if you’re concerned about your bowel movements at all. Your poop may be trying to tell you something.


25-02-2020 · Why am I pooping a lot suddenly? The answer could be related to your menstrual cycle. Your body produces hormones called prostaglandins to start menstruation, but some women produce these hormones in larger quantities. The excess hormones often make it to the bowels and stimulate it. This leads to diarrhea.


It is natural to not pay much attention to taking a dump; it is as normal as tying your shoes or brushing your teeth, isn't it? Things may be different if you start pooping 10 times a day. While it is common for adults to experience changes in bowel frequency, a sudden change may make you ask, "Why am I pooping a lot?"It could be due to recent dietary changes or an underlying medical condition. Keep reading to learn more.

When Are You Pooping Too Much?

Some people think they are pooping too much, but in reality, they are not. How many times a person should have bowel movements a day varies greatly. What is normal for someone is not enough for someone else. It is all fine if you are having a bowel movement at least three times a week.

Many people believe everything is normal if they go to the bathroom once or twice a day. It is normal so long as you are not experiencing any abdominal pain. What is more important is consistency. If you have a bowel movement once a day every day of the week, you are just fine. If once a day is your frequency and you notice it change and become five times a day, there is something wrong.

If your bowel frequency changes suddenly, it is obvious to ask this question. This may happen due to many different reasons. For instance:

1.    Diarrhea

When food or fluid that you consume passes too quickly through your colon, you develop diarrhea. It is the responsibility of your colon to absorb liquid from what you eat and leave semisolid stool. It fails to do it properly when food passes too quickly, and it results in a watery bowel movement. You may develop diarrhea due to a number of reasons. For instance:

  • Viruses: Your vomiting and diarrhea could be due to a viral infection. Viral strains that cause diarrhea are usually highly contagious. You may contract it by sharing utensils, drinks, and food with someone who is infected. People who do not exhibit any symptoms may still play a role in spreading these viruses.
  • Bacteria and Parasites: Contaminated water or food can transmit bacteria and parasites and leave you with diarrhea. Cryptosporidium and Giardia lamblia are the most common parasites responsible for causing diarrhea. Bacterial causes of diarrhea may include salmonella, campylobacter, Escherichia coli, and shigella.
  • Medications: Certain medications may cause diarrhea as a side effect. Antibiotics are the most common culprit. These medications destroy good bacteria in your gut and change the natural balance of bacteria. This causes an infection that can often lead to diarrhea.
  • Lactose Intolerance: Lactose is a sugar present in dairy products and milk in particular. Many people find it difficult to digest lactose and end up developing diarrhea when they eat something that contains lactose. Some people just do not have the enzyme required to digest lactose.
  • Fructose: Just like lactose, fructose is also a sugar but is found in honey, fruits, and beverages. If you have trouble digesting fructose, you may develop diarrhea.

2.    Menstruation

Why am I pooping a lot suddenly? The answer could be related to your menstrual cycle. Your body produces hormones called prostaglandins to start menstruation, but some women produce these hormones in larger quantities. The excess hormones often make it to the bowels and stimulate it. This leads to diarrhea.

3.    High Level of Stress

You may develop diarrhea or your symptoms may become worse due to stress. This usually happens in the periods of increased stress, such as the first weeks on a job or last week before exams. Your brain communicates your feelings to your digestive tract and makes it to behave erratically.

4.    Alcohol and Caffeine

Are you drinking too much of alcohol or enjoy caffeinated beverages a lot? This could be the answer to your question, "Why am I pooping a lot?" Caffeine leaves negative effects on your digestive system. However, some people may experience a decreased need to use the bathroom, while others may experience the complete opposite. 

How to Poop Less Often

When you know the answer to your question,you may want to know about some ways to make you poop less often. Here are a few steps to take:

1.    Do Not Eat High Fiber Foods

Eating food rich in fiber will increase the frequency of bowel movements. It is a good idea to cut back on vegetables and fruits that contain loads of fiber.

2.    Be Sure to Drink Plenty of Water

It is even more important to drink water if you are on a high-fiber diet. You should drink at least 8oz of water every 2 hours to keep your digestive tract well hydrated.

3.    Take Medications with Extreme Care

You should pay attention to the package insert before taking any mediation. Read if they have mentioned diarrhea or any bowel related changes in side effects. Laxatives, misoprostol, and stool softeners can cause diarrhea. Talk to your doctor if you develop diarrhea after taking certain medications.

4.    Meditate to Keep Stress Under Control

You should avoid as many stressors as you can. Avoid getting in an argument with a difficult coworker, and avoid high traffic areas, or anything that makes you feel stressed. Find a hobby and spend some quality time with your family. Always communicate with respect, and try some relaxation exercises to reduce stress.

When to See the Doctor

While you usually do not need to worry and ask, "Why am I pooping a lot?" you may want to talk to your doctor if you notice some other symptoms as well. For instance, you should consult your doctor if you notice quick changes in the volume, consistency and appearance of your bowel movements, such as ribbon-like stools, watery stools, etc. See your doctor immediately if you also have abdominal pain and notice pus, mucus, or blood in your feces.

Are You Pooping Too Much?

06-08-2015 · If your bowels have been crazy for a few days, examine your diet. Common short-term culprits of loose, frequent stool include alcohol, caffeine, fructose, and artificial sweeteners like sorbitol ...


You may not think much about taking a dump. For some, it’s just something you do every day, like brushing your teeth or tying your shoes. 

But what if you’re suddenly pooping 10 times a day? Different story.

It’s actually pretty common for adults in the U.S. to experience short-term changes in bowel frequency, says Princeton gastroenterologist Anish Sheth, M.D., author of What’s Your Poo Telling You? Recent dietary changes, for example, could increase your output.   

But if the problem persists—or reoccurs—the underlying cause could be serious. So here are the answers to your most urgent questions. 

(And for the smartest solutions to every problem in the book, check out The Better Man Project. You’ll learn how to shrink your belly, transform your diet, and have scorching hot sex!)

How many times a day should I be pooping?

There’s no hard-and-fast number for your number two, but most people make anywhere between three throne trips a week to three a day, says Jordan Karlitz, M.D., FACG, an assistant professor of medicine in the division of gastroenterology at Tulane University. 

However, that’s just a general guideline: What’s most important to be aware of is when you experience sudden changes to your regular pooping pattern. 

“If you’ve gone once a day your entire life, but you’ve now started going three or four times a day for the past couple weeks—even if it’s not explosive diarrhea—that warrants medical attention,” Dr. Sheth says. 

Related: What Your Poop Says about Your Health 

I don’t feel sick, so what’s wrong? If your bowels have been crazy for a few days, examine your diet. Common short-term culprits of loose, frequent stool include alcohol, caffeine, fructose, and artificial sweeteners like sorbitol, says gastroenterologist Dr. Karlitz. (You know, all the stuff you like.)

You might also notice a difference if you’ve been loading up on sources of insoluble fiber—like dark, leafy vegetables and whole-wheat flour—which softens your stool. 

(It’s time to separate fiber fact from fiction. Discover The Truth about Fiber.)

Taking new medications can affect your poop, too. Any type of antibiotic can upset the normal balance of good and bad bacteria in your GI tract, Dr. Karlitz says. 

But if you haven’t changed your diet or med regimen, you’ve likely contracted a short-lived illness that targets your bowels, like a stomach virus or food poisoning. You’ll likely just have to let that pass.

If your poop pattern doesn’t return to normal after 2 weeks—or shifts every few weeks or months—and you start experiencing blood, mucus, abdominal pain, fever, and nausea, see your doc, says Dr. Sheth.  

What will my doctor do?

Gas, bloating, joint pain, fatigue, and mouth sores all signal celiac disease, an autoimmune disease that occurs when your body reacts negatively to the protein gluten—found in ingredients like wheat, barley, and rye. If your symptoms match up, your doc could order blood tests to screen for celiac. (And if she doesn’t, bring it up to her.)

Related: The Truth about Gluten

If there’s blood in your stool, your doctor should order a colonoscopy, which searches your large intestine for colorectal cancer and inflammatory bowel disorders. 

Ace your exams? You might have irritable bowel syndrome (IBS), which causes abdominal pain, bloating, gas, diarrhea, or constipation. 

How do I stop pooping so much?

First, cut out potential diet culprits. Keep a food journal and log what you eat every day, plus any symptoms you experience, Dr. Karlitz advises.

If insoluble fiber is to blame, eat more soluble fiber—found in oats, beans, and apples—or pop a supplement like Metamucil or Benefiber. Soluble fiber absorbs water and takes on a gel-like consistency as it travels through your system, says Lee Baumann, M.D., the author of Clearing the Air: Art of the Bowel Movement. That means firmer, less frequent poops. 

If antibiotics are your problem, pop probiotics to restore your gut’s balance of good and bad bacteria. A 2012 review concluded that taking probiotics can reduce your risk of the runs by 42 percent. Find a probiotic with the strain Lactobacillus, like Culturelle. 

For run-of-the-mill stomach viruses, stick to an all-liquid diet until your squirts improve. Eating solid food too soon can spark more diarrhea and worsen dehydration. 

If you have IBS, you may have to experiment with your diet. Pay closer attention to what you eat every day, and note the foods that seem to aggravate your condition. Common trigger foods can include dairy, cruciferous vegetables like cauliflower and broccoli, and artificial sweeteners, but this is highly individual. Swedish research shows increasing physical activity can also improve IBS patients’ symptoms. 

Additional reporting by Julie Stewart 

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01-10-2021 · Bowel movements differ from person to person. People may poop a few times per week or several times per day. A sudden change in bowel movement frequency can occur due to stress, a change in diet or exercise, or an underlying illness.


There is no generally accepted number of times a person should poop. As a broad rule, pooping anywhere from three times a day to three times a week is normal. Most people have a regular bowel pattern: They’ll poop about the same number of times a day and at a similar time of day.

Why do I poop so much every day?

Bowel movements differ from person to person. People may poop a few times per week or several times per day. A sudden change in bowel movement frequency can occur due to stress, a change in diet or exercise, or an underlying illness.

Does pooping alot mean your losing weight?

While you might feel lighter after pooping, you’re not actually losing much weight. What’s more, when you lose weight while pooping, you’re not losing the weight that really matters. To lose disease-causing body fat, you need to burn more calories than you consume. You can do this by exercising more and eating less.

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Does Going Often Mean I Have a Faster Metabolism? The answer is yes, no and maybe. Digestion and metabolism are not as closely correlated as many people think. Someone can have a fast metabolism and not go every day.

Is pooping after every meal bad?

Pooping after every meal

The gastrocolic reflex is a normal reaction the body has to eating food in varying intensities. When food hits your stomach, your body releases certain hormones. These hormones tell your colon to contract to move food through your colon and out of your body.

Is pooping a lot healthy?

In some cases, pooping a lot is healthy. Unless you’re experiencing additional symptoms such as severe abdominal pain, fever, or bloody stools, you have no cause for concern. If you’re experiencing diarrhea symptoms, your doctor may recommend taking an antidiarrheal medication.

Is it OK to poop once a week?

However, studies show having a bowel movement happens at a different frequency for everyone. If, for most of your life, you have a bowel movement every day, that’s YOUR normal. Some people have a bowel movement about three times a week, while others, only once a week.

Why can’t I control my bowels?

Common causes of fecal incontinence include diarrhea, constipation, and muscle or nerve damage. The muscle or nerve damage may be associated with aging or with giving birth. Whatever the cause, fecal incontinence can be embarrassing.

When should I see a doctor about my stool?

Contact a doctor if any change in bowel movements has persisted for more than a few days. Even minor changes, such as constipation or diarrhea, can indicate a health issue. If more severe symptoms occur, consult a doctor immediately.

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What is the whoosh effect?

The concept of the whoosh effect is if you stay on the diet long enough, your cells start to release all the water and fat they’ve built up. When this process begins, this is called the “whoosheffect.

How does 16 hour fasting work?

16/8 intermittent fasting involves eating only during an 8-hour window and fasting for the remaining 16 hours. It may support weight loss and improve blood sugar, brain function and longevity. Eat a healthy diet during your eating period and drink calorie-free beverages like water or unsweetened teas and coffee.

How can I clear my bowels every morning?

8 Methods To Encourage A Bowel Movement

  1. Lemon juice – take a glass of water mixed with the juice of half lemon both before bed and when you wake up.
  2. Olive oil – consuming a teaspoon of olive oil in the morning on an empty stomach can encourage stool to flow through the gut.
  3. Prune juice/dried prunes – one of the more traditional remedies for constipation.

Is pooping 3 times a day healthy?

In many studies into normal ‘healthy‘ defecation, normal pooping ranges from three times per day to three times per week. Less than 40% of healthy people poop once a day. Pooping out of the normal for an individual might signify illness such as infection (pooping more) or cancer (pooping blood).

Fast metabolism symptoms or signs of high metabolism may include:

  • Weight loss.
  • Anemia.
  • Fatigue.
  • Elevated heart rate.
  • Feeling hot and sweaty often.
  • Feeling hungry often throughout the day.
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Measuring Metabolism

Metabolism is measured by determining how much oxygen your body consumes over a specific amount of time. Basal metabolic rate (BMR) is a measure of the calories needed to sustain basic body functions at rest, such as breathing, circulation and kidney function.

How often should you poop each day?

01-11-2017 · Most people have their own routine and go to the bathroom the same number of times per day and at around the same time. Deviating significantly from …


A person’s bowel habits say a lot about their health and how well their body is functioning.

Even though it can be embarrassing to talk about bowel movements, they can offer valuable clues to what is going on in the body. Many people have concerns that they are pooping too many times a day, or not enough.

Here are the answers to some common poop questions that may be too embarrassing to ask.

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A person’s bowel movement routine is unique to them, and is determined by a number of factors such as diet.

What is normal for one person may be abnormal for another. A 2010 study published in the Scandinavian Journal of Gastroenterology found that 98 percent of its participants pooped between 3 times per week to 3 times daily.

Most people have their own routine and go to the bathroom the same number of times per day and at around the same time.

Deviating significantly from the regular pattern may still be considered healthy, but it can also indicate the development of a stomach or bowel problem.

How often a person goes to the bathroom can vary a lot and depends on a range of factors including:

Fluid intake

Because the large intestine absorbs excess water, not drinking enough fluids can harden poop and make it more difficult to go. Someone who is experiencing constipation should increase their fluid intake to help keep poop soft.


Constipation is often associated with getting older. Aging causes the gut to slow down, so poop does not pass through as quickly. Also, an older person is more likely to be taking medication that may interfere with their usual pooping habits.


Staying active helps the colon work better and move poop through the intestines more efficiently. When someone is experiencing constipation or slow digestion, going for a walk or run can help get things moving more regularly.


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A high fiber diet is likely to result in regular bowel movements. A diet lacking in fiber may lead to constipation, or other digestive problems.

What a person eats plays a significant role in how often they go to the bathroom. Fiber is an essential substance for healthy bowel movements.

Fiber is a type of carbohydrate that the small intestine cannot break down into smaller molecules. As a result, it passes to the colon as a mass of undigested food that eventually becomes poop, also known as stool. A diet that is adequate in fiber can promote regularity and prevent constipation.

Medical history

Some medical conditions and medications can affect bowel health and cause a person to poop more or less often than usual. Inflammatory bowel diseases, such as Crohn’s disease or ulcerative colitis, and even a basic stomach flu virus, can change how often a person has to poop.


Some hormones, such as progesterone and estrogen, can affect how often a woman goes to the bathroom. For example, some women report pooping much more frequently in the days leading up to and at the start of their period.

Social factors

Some people have difficulty pooping in a public bathroom, at work, or when other people are nearby. This can cause someone to “hold it in” longer than necessary.

Over time, the body is not able to respond as quickly to signs that it needs to poop, which can cause someone to feel constipated or uncomfortable.

Healthy bowel habits mean that someone is pooping regularly and that the poop is soft and easy to pass. Regular bowel movements allow the colon to empty without pain or discomfort.

Poop that is watery or loose indicates that it is moving through the colon very quickly, usually as a result of irritation, such as from an infection or another source of inflammation.

Having chronic diarrhea (the term for increased and liquid poop) can lead to dehydration or electrolyte imbalances. Diarrhea can also lead to nutrient deficits because the intestine is not able to absorb them when poop is moving through so quickly.

Poop that is small and pellet-like is also abnormal and is usually a sign of constipation or incomplete bowel emptying. This type of poop can be hard or difficult to pass and may even lead to other complications, such as hemorrhoids or stool impaction.

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Usually, a change in pooping habits will resolve itself within a couple of weeks. However, if it doesn’t, or changes are accompanied by concerning symptoms, medical attention should be sought.

Usually, irregular changes in a person’s pooping habits resolve within a short amount of time and are no cause for concern. However, a doctor should assess someone if their bowel changes last longer than 1 to 2 weeks, or there are other concerning symptoms, such as:

  • blood in the poop
  • black poop
  • new onset of “pencil-thin” poop
  • weight loss or fever that accompanies diarrhea or constipation
  • severe abdominal pain
  • vomiting blood or a substance that looks like coffee grounds

If someone typically poops frequently during the day, and the poop has a soft, easy to pass consistency and regular appearance, then people should not be concerned.

However, if the poop is too watery or loose, then there may be some health risks associated with fluid and electrolyte loss that comes with diarrhea.

Anyone who is is concerned about their health should talk to their doctor. The doctor can evaluate the concerns and help to determine what, if any, changes the person needs to make.

One easy intervention is to make some simple dietary changes. Eating a well-balanced diet with adequate fiber and taking in more fluids is an easy way to be more regular, as is being more physically active each day.

Bowel and poop habits are very personal; they can vary dramatically from person to person. Generally speaking, most people poop between 3 times a week and 3 times a day, but it is also important to be aware of poop consistency and regularity.

Whenever a person’s bowel habits change significantly, they should visit their doctor for an evaluation.

3 Causes of a Poop So Big It Clogs the Toilet

If you've ever had a poop so big it clogs the toilet, you might wonder what caused such a large bowel movement. A gastroenterologist explains three causes.

Man holding toilet tissue roll in bathroom looking at loo

There are three common culprits behind a poop so big it clogs the toilet.

Image Credit: boonchai wedmakawand/Moment/GettyImages

Oh my gosh, it's your worst nightmare: You poop and, quite honestly, you feel so much better. Like a lighter, better version of yourself. Only then you turn around and look in the loo. The log is so large you're worried it's not going to flush down. (Seriously, ​will it​?)

"[Taking a large poop] can be really embarrassing for people, especially if it happens when they're out at a restaurant or someone else's house," says Jacqueline Wolf, MD, a gastroenterologist at Beth Israel Deaconess Medical Center in Boston and author of ​A Woman's Guide to a Healthy Stomach​.

A toilet-clogging BM can happen for a few reasons, Dr. Wolf says. Either it's your diet, the fact you haven't gone in a while or you're not getting everything out completely when you do go. Let's chat about each of these.

1. Your Diet (and It Might Be Super Healthy)

You've probably been told at one point or another to eat more fiber. Indeed, when it comes to fiber recommendations, the 2015-2020 Dietary Guidelines for Americans advise getting between 25 and 34 grams a day if you're under 50, or 22 to 28 grams if you're over.

Since fiber is considered one of the shortfall nutrients — meaning most of us aren't getting enough — it's probably safe to say you should be eating more than you are now. And if you're making an effort to really pack in more fiber-rich foods (broccoli, leafy greens, beans, whole grains), well, that's a boon for your overall and GI health, but the change may have some unexpected side effects.

"Fiber helps bulk up the stool, while water also gets drawn into your stool. And so, sometimes, if you've consumed a lot of fiber and fluid, you'll make a big stool," Dr. Wolf says.

That's certainly not a call to eat less fiber or get dehydrated — indeed, both help promote regularity and healthy, pliable BMs. But if you've really been hitting the fiber, that might be the reason your poop is different.

2. You Haven't Gone in Awhile

You don't have to go every day to have a healthy GI system. The National Institute of Diabetes and Digestive and Kidney Diseases says that constipation is having fewer than three BMs per week, stools that are hard and dry or stool that's difficult to pass.

Basically, everyone is going to have their own unique rhythm that dictates what's normal for them. But if it's been awhile for you, well, things might be building up or drying out, making it harder to pass.

To avoid this problem in the future, you'll want to make sure that you eat the recommended amount of fiber for you, Dr. Wolf says. And focus on physical activity.

"Exercise will increase stool output because it moves things along. It does this by changing the hormones in your gut and also impacting the way muscles [in your GI system] are moving," she says.

What also helps is having a BM when you get the urge to go.

"When you hold it in and you lose the urge, stool just sits there," Dr. Wolf says.

Giving yourself time in the morning to go or consuming coffee can encourage things to get going when you're in an opportune and comfortable place (your home) versus when you're out.

3. You’re Not Getting All of Your Stool Out When You Go

So, here's a little (entirely beginner) anatomy lesson: Once stool travels through your digestive tract and gets to your rectum and fills up, it sends a signal that the contents must go. Your pelvic floor then relaxes rectal muscles and the anal sphincter opens.

"In some people, this process doesn't work very well," Dr. Wolf says. Straining to go actually works against you because you're holding onto stool while pushing really hard.

Dr. Wolf recommends elevating your feet, which will straighten out the angle toward the anus so you can poop more completely. This is where the Squatty Potty comes in.

That said, raising your feet might not be the answer for everyone. You may need to get evaluated for pelvic floor disorders. In that case, Dr. Wolf wants you to know that there are people out there called pelvic floor physical therapists who can teach you how to use everyday tools like breathing exercises to relax and have a full poop.

Why Do I Poop So Much On My Period?

29-06-2018 · ‘Why do I poop so much on my period?' is one of the most common questions both my patients and readers ask. Are you curious why your period makes you poop too? Ok, maybe it's not you…but you can ask for a friend, right? This was Sonya’s question during our first visit when I asked about her period. “I get weird period poop,” she shared. “I always know my period is coming because I ...


‘Why do I poop so much on my period?' is one of the most common questions both my patients and readers ask. Are you curious why your period makes you poop too? Ok, maybe it's not you…but you can ask for a friend, right?

This was Sonya’s question during our first visit when I asked about her period. “I get weird period poop,” she shared. “I always know my period is coming because I won’t be able to poop and then when it starts I can’t stop pooping. Is that normal?” she asked.

Like Sonya, you may have noticed that you get loose stools or diarrhea when you’re on your period. And like Sonya, I’d bet you’re having some serious cramps too.

How do I know you're having wicked cramps?

Period Diarrhea and Painful Cramps

Period diarrhea is a sign that you have too many prostaglandins. Prostaglandins cause uterine muscle contraction (aka menstrual cramps), which is a necessary part of your period. But they also affect the bowels. It’s kind of the worst to be having severe menstrual cramps plus diarrhea.

Prostaglandins are hormone-like molecules that are made from fats. They perform many roles within the body, including causing you to poop more.

Prostaglandins stimulate the muscles of the digestive tract to contract and relax, which is why your period can cause changes in your bowels. The more prostaglandins, the more likely you are to have what some women refer to as period diarrhea.

The result of too many prostaglandins is loose stools and painful menstrual cramps.

This was true for Sonya. She was hugging a heating pad, popping a lot of Ibuprofen, and was still doubled over in pain with every period. The trouble was her prostaglandins were too high—causing her to have significant cramps and feel like she couldn’t stop pooping during her period.

But what about constipation before your period?

Sonya was also having trouble pooping the week leading up to her period, which pointed towards progesterone. Progesterone relaxes the muscles of the digestive tract making it more difficult to get things flowing through the gut.

Progesterone is the main hormone of the luteal phase, the part of your cycle that follows ovulation. After you ovulate, a structure called the corpus luteum is left behind. Its job is to secrete progesterone, which is what makes your PMS way more manageable.

For Sonya, it wasn’t about having too much progesterone, but rather, not enough fiber rich foods leading up to her period. Like many women struggling with a hormone imbalance, she was craving and eating refined carbs which do not contain adequate fiber. Carb cravings are also common and a sign of a hormone imbalance.

Without fiber, Sonya's progesterone was able to slow things down significantly. When progesterone ramps up the bowels slow and you become constipated. Then it drops. Boom! And this triggers your period.

Then the prostaglandins make their debut so that your uterus contracts and you shed the endometrium (uterine lining). Now your progesterone (bowel slowing hormone) is low and the prostaglandins are able to stimulate the bowels to contract. In some women this shift is abrupt and they experience period diarrhea.

If you’re constipated and not having cramps, well, it just may be that you aren’t making enough prostaglandins.

To balance prostaglandins and create a healthy gut Sonya needed to make some dietary shifts and add some supplements to help her turn her period problems around ASAP.

6 Ways to Manage Period Poop

Ditch the Fried Foods

For Sonya, the fried foods and refined carbs had to go. Prostaglandins are made from fats and if you’re eating inflammatory fats then those prostaglandins are going to make your periods a nightmare.

Avoid eating Omega-6 rich foods like canola oil, corn chips, fast food…you know, all that stuff you crave before your period.

Eat More Fiber

For Sonya, fiber was a must if she wanted to get rid of her cramps and keep her bowels moving. She did some meal prep and made sure she had plenty of vegetable snacks available for when the cravings kicked in.

She also added 2 tablespoons of chia seeds to her protein smoothies every morning the week leading up to her period.

After a full cycle of making these diet shifts, she was able to eliminate her constipation and found that her stools weren’t as loose as previous periods. She felt hopeful and was determined to continue leveraging her diet to improve her period.

Drink Green Tea

Green tea has been shown in some studies to reduce prostaglandins. Consider swapping out coffee for green tea or taking as a supplement.

For Sonya, she opted to take Balance by Dr. Brighten because it contains green tea, resveratrol, and hormone balancing herbs. As part of the Period Problems Kit™, Balance has helped many of my patients reduce PMS, period cramps, period diarrhea, and optimize their mood.

Take a Quality Probiotic

Good gut bugs are amazing for period problems, especially those that cause you to poop too much!

In my medical practice, I recommend MegaSporeBiotic to all my patients struggling with digestive and hormone symptoms. It is a blend of five spore form Bacillus strains specifically designed to support gut health and rebalance flora. This synergistic blend of organisms produces potent antioxidants to protect against free radical damage.

MegaSporeBiotic is part of the Period Problems Kit™, a complete set to help women banish their period problems.

Add More Magnesium

To get a handle on menstrual cramps and period diarrhea fast, we started Sonya on additional magnesium.

Magnesium has been shown to be more effective than placebo in positively helping lower prostaglandins and easing menstrual cramps. Win!

If you’re a woman who already has loose stools before your period then taking magnesium citrate can make diarrhea worse. Nobody wants that.

In my medical practice, I recommend my Magnesium Plus supplement to all my patients who experience menstrual cramps and don't need help pooping more.

It contains Magnesium Bisglycinate Chelate, which has been shown to reduce pain associated with menstrual cramps. This form is highly absorbable, meaning it is quickly absorbed and better retained by the body compared to other forms.

Sonya began 2 caps of Magnesium Plus nightly and then increased to 2 caps twice daily five days before her period. Within her first cycle she noted she was experiencing few cramps and needing much less Ibuprofen.

Take Licorice

Licorice is an adaptogenic herb that helps keep cortisol around longer. It is beneficial for adrenal and overall hormone health.

There have been studies that show licorice reduces prostaglandins and thereby, reduces dysmenorrhea (the medical term for period cramps) and loose stools that come with your period.

Clinically I’ve found that cravings as part of PMS reduce significantly when the adrenal glands are supported.

For Sonya, she started Adrenal Support as part of the Period Problems Kit™ and noticed her energy was significantly improved within a couple of weeks.

Sonya’s period problems were fading, her poop was no longer “weird” and her constipation was non-existent.

Another bonus to making these simple changes was that Sonya noticed her skin was looking better, her energy wasn’t as low before her period and after a couple of months, her cravings were almost completely gone.

Now I want to hear from you!

Leave me a comment below and let me know…

Have you ever experienced this?

Did this article help you understand just what is up with pooping so much on your period?

Have you tried any of these recommendations and did they help?

Let me know! I'd love to hear from you!

period diarrhea supplement

Period Problems Kit

This comprehensive hormone support protocol will help you say buh-bye to PMS, while supporting increased energy, mood, and libido. Balance your hormones naturally and ditch the bad moods, bad skin, and bad periods for good with our Period Problems Kit™.


  1. August DA1, Landau J, Caputo D, Hong J, Lee MJ, Yang CS. Ingestion of green tea rapidly decreases prostaglandin E2 levels in rectal mucosa in humans.. Cancer Epidemiol Biomarkers Prev. 1999. 8(8). 709-13.
  2. Imai A1, Horibe S, Fuseya S, Iida K, Takagi H, Tamaya T.. Possible evidence that the herbal medicine shakuyaku-kanzo-to decreases prostaglandin levels through suppressing arachidonate turnover in endometrium. J Med. 1995. 26(3-4). 163-74.
  3. Yang R1, Yuan BC1, Ma YS1, Zhou S1, Liu Y1. https://www.ncbi.nlm.nih.gov/pubmed/27650551. Pharm Biol. 2017. 55(1). 5-18.
Fatty Stool? 10 Reasons You're Having Oily Stool ...

27-12-2017 · Are you experiencing fatty stools that are hard to flush? Don't worry, many of us suffer from greasy or fatty stools from time to time. However, persistent oily stool can point to a disorder in the…


Gallstones are small, round deposits found in the gallbladder, the organ where bile is stored. Gallstones can be subclassified a number of ways. Oftentimes, gallstones will be referred to as either cholesterol stones or pigment stones depending on the makeup of the gallstone.

Gallstones can also be class...

Chronic hepatitis c

Chronic hepatitis C is a liver inflammation caused by Hepacivirus C.

If someone is infected with hepatitis C and gets the acute form of the disease, there is about a 50% chance of the disease becoming chronic. This means that the virus remains in the body after the acute, short-term disease is over, and may or may not cause further illness.

Some patients have no symptoms of chronic hepatitis C until years later, when liver damage has developed and the signs of cirrhosis (scarring) begin to appear. Hepatitis C can also lead to liver cancer.

Diagnosis is made through blood tests.

Treatment for chronic hepatitis C involves taking medications prescribed by the physician; avoiding alcohol; and using no supplements or prescription medications without a doctor's clearance. In some cases, a liver transplant will be needed to save the patient's life.

The best prevention is to never share needles, toothbrushes, or other personal care items, and to always practice safe sex. There is no vaccine for hepatitis C.

Rarity: Common

Top Symptoms: fatigue, nausea, muscle aches, loss of appetite, joint pain

Symptoms that never occur with chronic hepatitis c: pain in the lower right abdomen, pain in the lower left abdomen, pain in the upper left abdomen, pain around the belly button

Urgency: Primary care doctor

Ulcerative colitis

Ulcerative colitis is a chronic, long-term inflammatory disease of the gastrointestinal tract, specifically involving ulcers and sores of the large intestine (colon) and the rectum. Ulcerative colitis often begins gradually and worsens over time with periods of remission interspers...

Pancreatic cancer

Pancreatic adenocarcinoma is also called pancreatic exocrine cancer, and means that tumors have begun to grow in the exocrine cells of the pancreas. These cells manufacture the enzymes that help digest fats.

The exact cause of any pancreatic cancer is unknown. Risk factors include smoking; obesity; alcoholism; exposure to certain chemicals; family history of the disease; and pre-existing diabetes, pancreatitis, or cirrhosis of the liver.

Symptoms include jaundice, which is a yellowing of the skin and eyes; dark urine; pale-colored stools; abdominal and/or back pain; loss of appetite; and unintended weight loss.

Diagnosis is made through patient history; physical examination; blood tests; abdominal imaging such as ultrasound or CT scan; and sometimes biopsy of the pancreas or other minor surgical procedure to help make the diagnosis.

Treatment involves a combination of several methods, including chemotherapy; radiation therapy; surgery to remove all or part of the pancreas as well as to help relieve some of the symptoms of the disease; pain management; and psychological support.

Rarity: Rare

Top Symptoms: fatigue, nausea, loss of appetite, diarrhea, unintentional weight loss

Urgency: Primary care doctor

Celiac disease

Celiac disease is also called gluten-sensitive enteropathy, coeliac, or sprue. It is an autoimmune response in the gut to gluten, a protein in wheat, rye, and barley.

  • Repeated exposure to gluten causes damage to the lining of the small intestine.

Most at risk are Caucasians with:

  • Family history of celiac disease.
  • Down syndrome.
  • Type 1 diabetes.
  • Rheumatoid arthritis.
  • Autoimmune thyroid disease.

Symptoms include digestive upset with gas, bloating, and diarrhea. The malnutrition causes fatigue, weight loss, fragile bones, severe skin rash, mouth ulcers, anemia, and damage to the spleen and nervous system.

A swollen belly, failure to thrive, muscle wasting, and learning disabilities are seen in children, and normal growth and development can be severely affected.

Diagnosis is made through blood testing and endoscopy, and sometimes biopsy of the small intestine.

There is no cure for the condition, but celiac disease can be managed by removing all gluten from the diet. Nutritional supplements will be used and sometimes steroid medication is given to help heal the gut.

Rarity: Rare

Top Symptoms: fatigue, stomach bloating, nausea, constipation, diarrhea

Urgency: Primary care doctor

Cystic fibrosis

Cystic fibrosis (CF) is an inherited disease of the mucus and sweat glands, affecting multiple organs, especially the lungs. The mucus clogs the lungs, causing breathing problems and making it easy for bacteria to grow. This can lead to problems such as repeated lung infections and lung damage.

Rarity: Rare

Top Symptoms: shortness of breath, productive cough, salty-tasting skin, decreased exercise tolerance, recurring problem with leaking urine

Urgency: Primary care doctor

Diabetes insipidus

Diabetes insipidus (DI) is caused by a lack of, or decreased sensitivity to the hormone vasopressin. Vasopressin is needed for the kidneys to concentrate urine, making sure you do lose to much fluids. If this function is impaired, it will result in urinating frequently and large amounts, extreme thirst and dehydration.

Rarity: Rare

Top Symptoms: fatigue, irritability, constipation, excesive thirst, dry mouth

Urgency: Primary care doctor

Acute pancreatitis

Acute pancreatitis is the inflammation of the pancreas, which creates and releases insulin and glucagon to keep the sugar levels in your blood stable. It also creates the enzymes that digest your food in the small intestine. When these enzymes accidentally get activated in the pancreas, they digest the pancreas itself, causing pain and inflammation.

Rarity: Rare

Top Symptoms: constant abdominal pain, nausea or vomiting, being severely ill, severe abdominal pain, fever

Symptoms that always occur with acute pancreatitis: constant abdominal pain

Urgency: Hospital emergency room

Causes of Loose Stool and How to Fix Them

While stool can be watery, liquid, and show classic signs of food poisoning or the stomach flu, other times bowel movements are simply softer than normal without a clear cause. Here's a look at 14 causes of loose stool (whether it’s a stool that is solid but mildly loose, mushy, shapeless, or full-blown diarrhea). Illustration by Joshua Seong, Verywell Food or Drink . Several types of food ...

We all get loose stools or diarrhea from time to time. While stool can be watery, liquid, and show classic signs of food poisoning or the stomach flu, other times bowel movements are simply softer than normal without a clear cause. Here's a look at 14 causes of loose stool (whether it’s a stool that is solid but mildly loose, mushy, shapeless, or full-blown diarrhea).

Illustration by Joshua Seong, Verywell

Several types of food and drink can result in loose stools.

A type of sugar in fruit, fruit juice, honey, and some vegetables, fructose is also found in table sugar and high-fructose corn syrup (used to sweetened processed foods and beverages). If large amounts are consumed or if you have a condition such as fructose malabsorption, fructose can cause loose stools or diarrhea, gas, or abdominal pain.

If you consume high-fructose foods such as juice, honey, agave syrup, high-fructose corn syrup, molasses, or palm or coconut sugar, limiting your serving sizes may help.

Some people find that sugar alcohols, which include xylitol, mannitol, sorbitol, erythritol, and other artificial sweeteners, have a laxative effect. Often used as artificial sweeteners (in sugarless candy and gum, diet beverages, and sugar substitutes), sugar alcohols are also found naturally in food. Sorbitol, for instance, is found in peaches, apples, pears, and prunes.

Sugar alcohols are not well absorbed. As a result, consuming excessive amounts causes the sugar alcohols to pull water from the bloodstream into the intestines, resulting in diarrhea and loose stools.

Consume sugar alcohols in moderation. If you rely on artificial sweeteners to manage diabetes or other health conditions, talk with your healthcare provider about using a variety of sweeteners and consuming them in moderation.

Drinking coffee can stimulate the contraction and relaxation of intestinal muscles (called peristalsis), promoting bowel movements. Coffee's acidity also causes the body to produce more bile, which can cause looser stools.

Aside from the bowel-stimulating quality, coffee can also result in looser stools because as stool moves through the colon quickly, there is less time for water to be reabsorbed by the body (and stool to firm up).

Try darker roasts, like French roast, which tend to have less caffeine than lighter roasts. Also skip the milk or cream, excess sugar, and sweeteners such as sorbitol, which can also trigger loose stools.

A greasy meal or a higher fat diet (such as the keto diet) can trigger bowel movements and loose stools in some people. Food in the stomach and small intestine (particularly fatty food) triggers contractions in the colon and the movement of stool. Called the gastrocolic reflex, these contractions in the large intestine may lead to a bowel movement a short time after eating.

Certain conditions like chronic pancreatitis can also result in oily loose stools or diarrhea. Although a fatty meal can trigger loose stools, speak with your healthcare provider if it's a regular occurrence.

Hot and spicy foods can irritate the intestinal lining and cause loose stools. It normally happens after a spicy meal and returns to normal shortly afterward. Compounds in spicy food aren't absorbed by the body and make their way into your intestines.

Although not everyone who eats spicy food has loose stools, if it happens to you, try limiting your intake of spicy food. Eating yogurt, rice, or bread may help offset some of the effects of spicy food on the intestines.

Ethanol in alcohol speeds up the contractions in the colon, which means that waste is moved through the intestines faster and there's less time for the colon to absorb water, which can lead to watery stool.

If you notice that drinking affects your stools, try seeing whether wine and spirits give you less digestive trouble than beer or malt liquor. Cutting back on your overall intake will also help.

The use of certain herbal remedies or medications may lead to the passage of loose stools. Some of the medications and supplements include:

  • Antacids containing magnesium hydroxide
  • Antibiotics
  • Chemotherapy
  • Magnesium 
  • Senna

Research suggests that probiotics may help prevent diarrhea that can occur after taking antibiotics. The American Gastroenterology Association released a 2020 consensus on the use of probiotics after a systematic review of previously published studies. Regardless of age, the majority of gastroenterologists agreed there is benefit in taking a probiotic for the prevention of C. difficile infection. A report published in Nutrition in Clinical Practice in 2016, which involved the analysis of previously published clinical trials testing the effects of probiotics on people with antibiotic-associated diarrhea.

Their analysis revealed that probiotics were associated with a reduced risk of antibiotic-associated diarrhea in adults (but not in those over the age of 65). According to another study, Lactobacillus rhamnosus GG is the most effective strain for antibiotic-associated diarrhea.

Loose stools may also be seen in a variety of health conditions.

A naturally occurring sugar, lactose is found in milk, ice cream, cheese, and other dairy products. Many adults have a low level of lactase, an enzyme that breaks lactose down. Consuming milk or dairy can lead to loose stools and diarrhea in people with lactose intolerance.

A condition that affects the large intestine, irritable bowel syndrome (IBS) can cause cramping, abdominal pain, gas, bloating, constipation, and diarrhea. Symptoms vary widely from person to person. Some people have loose stools or diarrhea, while others have constipation or alternate between the two.

Gluten products like bread, pasta, and baked goods are a problem for people with celiac disease. A protein found in wheat, barley, and rye, gluten causes an autoimmune reaction in people with celiac disease. One of the symptoms can be diarrhea or loose stools.

The condition can cause low energy, unintended weight loss, and a lack of growth. If the condition is untreated, it may be hard to link gluten-containing foods to symptoms because of damage to the intestinal lining.

A condition is seen most often seen in people who have had bariatric (weight loss), esophageal, or gastric surgery, dumping syndrome is when the food you eat moves too quickly from your stomach into your small intestine, causing loose stools.

Loose stools may be seen in these conditions:

These conditions can be diagnosed or managed, so it's best to work with your healthcare provider if you suspect having them or have been diagnosed.

The stomach flu can cause diarrhea, vomiting, cramps, fever, and headache. Also known as viral gastroenteritis, it's highly contagious.

Viruses (such as noroviruses, rotaviruses, and adenoviruses) target the digestive tract and result in inflammation of the stomach and intestines, diarrhea, vomiting, and cramps.

Symptoms typically appear one to three days after you've been infected and can range from mild to severe. Eating foods such as bananas, rice, applesauce, and toast may help. Young people, older adults, and people with weak immune systems are at risk for dehydration and should be watched carefully.

Also known as bacterial gastroenteritis, food poisoning is the result of eating food that has been undercooked, stored too long at room temperature, or not reheated properly and is contaminated with bacteria such as salmonella or E.coli. The result is inflammation in your stomach and intestines, and symptoms that can include diarrhea, vomiting, abdominal cramps, and nausea.

For mild cases, staying hydrated and eating potassium-rich foods may help ease symptoms, although some people require treatment.

Many cases of loose stool are the result of something you ate and will quickly return to normal. When it happens, it normally lasts two to three days. Some people get loose stool more often, due to dietary changes or as part of irritable bowel syndrome (IBS) or other conditions. You should consult your healthcare provider if your symptoms don't resolve or become a regular occurrence.

See a medical professional immediately if you have any of the following symptoms:

  • Severe abdominal pain
  • Blood or pus in the stool
  • Black or tar-colored stool
  • Chills, vomiting, lightheadedness, dizziness, or fainting
  • Confusion
  • Dehydration (dry mouth, infrequent or dark urination)
  • Fever 102 F or higher or lasting longer than several days
  • Rapid heart rate
  • Unexplained weight loss

Also, call your healthcare provider if you are an older adult, recently hospitalized, pregnant, or have a compromised immune system (e.g. take steroids, transplant rejection medications, or TNF-alpha inhibitors such as infliximab or etanercept).

Understandably, it's an uncomfortable topic to talk about, but your healthcare provider understands and is there to help. The conversation may make you uncomfortable but will provide relief for your symptoms.

Why Do I Have To Wipe So Much After Pooping?

11-02-2020 · Why do I have to wipe so much after I poop? If you’re a “million wiper”, you’re probably tired of the amount of time you take in the bathroom just trying to clean up. When you find out the cause of your problem, you can begin to make changes. In saying that, endless wiping after bowel movements can be due to a variety of reasons starting with the consistency of your poop, bowl leakage ...


“Why do I have to wipe so much after pooping?” is a common question that many people have. Though toilet paper is relatively inexpensive, no one wants to go through several rolls per week! It can also be extremely frustrating, cause itchiness, or be embarrassing when you feel like something is still there!

Why do I have to wipe so much after I poop?

If you’re a “million wiper”, you’re probably tired of the amount of time you take in the bathroom just trying to clean up. When you find out the cause of your problem, you can begin to make changes.

Toilet and empty toilet paper roll with overlay text: Why do I have to wipe so much?

In saying that, endless wiping after bowel movements can be due to a variety of reasons starting with the consistency of your poop, bowl leakage, and the various issues that cause those symptoms.

Poop Consistency

A little-known fact is that you should not have to wipe much if you have healthy poop. According to naturopathic doctor, Dr. Marisol Teijerio, ND, your poop is one of the best measures of your health. Teijerio states that when wiping, you should ideally have “absolutely nothing on the paper”. Otherwise, they are indicators that you are not eating right, have food sensitivities, stress, or bad bacteria in your gut microbiome.

Loose Stool

Normal, healthy poop is solid, smooth, and soft. According to the Bristol stool chart, this means type 3 or 4 poop; anything softer shows a sign of diarrhea. 

Reasons your poop may not be as solid as it should include:

  • Lack of fiber
  • Excess sugar
  • Being on a liquid diet
  • A food intolerance
  • Laxatives
  • Emotional states: stress or anxiety
  • Irritable bowel syndrome
  • Gastroenteritis
  • Celiac disease
  • Inflammatory bowel disease (IBD)

Sticky Poop

If you can’t stop wiping after pooping, sticky poop can also be the cause. This type of poop might appear black and tarry or oily and greasy. It is a result of having too much grease and fats in your diet. However, it can also be caused by:

  • A sluggish liver
  • Malabsorption
  • Not digesting fats well
  • Pancreatic cancer
  • Inflammatory bowel disease (IBD)

How can I firm up my stools?

The most common health tip for a healthy digestive system is to increase your water intake. Doctors typically suggest drinking eight 8-ounce glasses of water per day. 

Proper exercise is also a great way to improve overall health. With a healthy body, your digestive system is more likely to work correctly. 

It is also important to eat the right foods for your body. Make sure that you are getting enough daily fiber and pay attention to how different foods affect you; this will help you detect any food sensitivities.

There are also natural products that you can use to improve your gut health. These include apple cider vinegar with the mother, foods with probiotics, and fermented foods.

Bowel Leakage

If in the bathroom you experience poop still being there after wiping or the need to rewipe hours later, you might have fecal incontinence. Fecal incontinence is the involuntary loss of rectal contents (stool, gas), due to the inability to control bowel movements.

Anal Sphincter Muscles

There are two muscles (interior and exterior) that help you control the release of your stool. Weakened or damaged muscles will result in stool unexpectedly leaking out. 

Damage to these muscles can be caused by:

  • Childbirth
  • Surgery
  • Inflammatory bowel disease (IBD)
  • Trauma
  • Straining during bowel movements


Think of hemorrhoids as a door jamb; these swollen veins in your anus and rectum keep your anus from closing completely. As it is “propped open”, stool can leak out. The most common cause of hemorrhoids is straining during bowel movements, but can also be due to:

  • Sitting on the toilet for long periods of time
  • Pregnancy
  • Being overweight

How do I stop wiping so hard?

Never-ending wiping is not only annoying, but it can also cause your derriere to get sore and bleed. First and foremost, it’s recommended to make dietary and lifestyle changes that will improve your digestive system. 

In the meantime, here are some suggestions to stop wiping so much, avoid the resulting pain, and feel cleaner:

  • Buy better toilet paper. Hard toilet papers are more likely to smear poop around, while ones that are too soft will break apart easily. Find a good brand that is absorbent and also tough.
  • Use flushable wipes. Using wet wipes will help save your butt from turning red. You can also try to lightly moisten a durable toilet paper.
  • Try a bidet. Bidets are used to wash and clean your nether regions (genitalia and butt). You can easily purchase a bidet attachment for your toilet online.
  • Take a shower after. If you can’t get a lean wipe after you poop, you can make it a habit to shower after. Many people have a morning or nighttime routine of using the bathroom, then going to shower.

If at any time you feel something just isn’t “normal”, be sure to contact a medical professional.

Top 8 Causes of Mucousy Stools

08-04-2018 · Mucus produced by glands in the rectum also helps expel stool. So it’s not unusual for your stool to contain mucus. But if you notice an unusual amount, it might be a sign of something else: infection, irritable bowel syndrome, inflammatory bowel disease (IBD), celiac disease, anal or rectal issues, or even cancer. 1.


Answer our clinicians’ questions to learn if your mucousy stools is serious and get a IBS refills treatment prescription for if necessary.

See mucousy stools treatment options

Only available in: CA, NY, TX, FL, IL, NC, PA, OH, MI, and WA

We all have mucus in our stool to aid in the natural digestive process. It’s a lubricant that helps food pass from the mouth to the stomach. Mucus is crucial to helping the colon and intestines function properly. Mucus produced by glands in the rectum also helps expel stool. So it’s not unusual for your stool to contain mucus.

But if you notice an unusual amount, it might be a sign of something else: infection, irritable bowel syndrome, inflammatory bowel disease (IBD), celiac disease, anal or rectal issues, or even cancer.

Irritable bowel syndrome (IBS) is a common, chronic disorder of the gut. It can cause abdominal pain and changes in your bowel movements. These are usually worse when the person is stressed, eats certain foods, recovering from stomach bugs, or, for women, at specific times during their menstrual cycle.

People with IBS are more likely to have other disorders, such as fibromyalgia, chronic fatigue syndrome, chronic pelvic pain, or temporomandibular joint disorder (TMJ). Though these are “benign” (i.e., not cancerous and not a serious threat to physical health), IBS can greatly impact quality of life.

Treatment is aimed at relieving the various symptoms, such as taking antispasmodics for cramps, and anti-diarrheal medication. It may also include cognitive behavioral therapy to help reduce stressors.

Read more about IBS.

  • Abdominal pain (stomach ache)
  • Bloating
  • Diarrhea

Lactose intolerance is when you cannot digest lactose, the main carbohydrate in dairy products (e.g., milk, cheese, ice cream). People with lactose intolerance don't make enough of the enzyme lactase, which is needed to digest lactose. Symptoms occur after consuming dairy products, usually within 8 hours.

Lactose intolerance can happen due to genetics, with older age, or after an intestinal infection. Treatment involves avoiding lactose-containing products or taking a lactase supplement while eating dairy foods.

Read more about lactose intolerance.

  • Diarrhea
  • Stomach pain
  • Bleeding

Infections of the gastrointestinal (GI) tract can be due to viruses, bacteria, or parasites. You can get them from eating contaminated food or drinking contaminated water, or from poor hand hygiene.

Treatment involves staying hydrated and letting the bowel rest (by eating bland foods). If you have a bacterial or parasitic infection, you may take an antibiotic or anti-parasitic medication.

Answer our clinicians’ questions to learn if your mucousy stools is serious and get a IBS refills treatment prescription for if necessary.

See mucousy stools treatment options

Only available in: CA, NY, TX, FL, IL, NC, PA, OH, MI, and WA

  • Rectal bleeding
  • Diarrhea
  • Weight loss
  • Fatigue
  • Joint pain

Inflammatory bowel disease (IBD) is an inflammation of the intestines caused by abnormal immune system activity. There are two types of IBD: ulcerative colitis (UC) and Crohn’s disease (CD). Both can come and go. When the disease flares up, the lining of your intestines becomes inflamed and causes symptoms.

Treatment involves tamping down inflammation (with steroids, topical agents, or biologic agents).

Read more about inflammatory bowel disease.

What causes mucousy stool?

Our GI tract is very complex. When your bowel habits or movements change, it’s an indication something is going on. That something may be benign (something you ate, not drinking enough water) or something more insidious (cancer, inflammatory bowel disease).” —Dr. Shria Kumar

  • Fatigue
  • Stomach bloating or pain
  • Nausea
  • Constipation
  • Diarrhea

Celiac disease is an autoimmune response in the gut to gluten, which is a protein in wheat, rye, and barley. Eating gluten can cause damage to the lining of your small intestine.

This causes bloating and diarrhea and can result in not being able to absorb nutrients. When this happens, most people lose weight, feel fatigued, and develop fragile bones, severe skin rashes, mouth ulcers, and anemia.

Celiac disease is diagnosed through blood testing and endoscopy.

The treatment is to avoid eating gluten. Doctors may also check that you are absorbing vitamins. They do this by testing blood levels to ensure nutrient levels are normal. They also keep an eye on bone health (by blood markers and bone scans) to make sure vitamin D is being absorbed.

Read more about celiac disease.

  • Pain when passing a bowel movement
  • Bleeding

Anal fissures are tears in the lining of the anus. They occur due to passing of hard bowel movements. Many fissures heal on their own, but there are medications you can apply to the tears that may speed up the healing and reduce pain.

Ensuring soft bowel movements is also crucial to preventing and treating anal fissures. This can be done by drinking enough water, having a balanced diet, and if needed, using stool softeners.

Read more about anal fissures.

  • Weight loss
  • Change in bowel habits
  • Changes in diets
  • Bleeding
  • Fatigue

Gastrointestinal (GI) cancers can happen anywhere in the digestive tract (in the esophagus, stomach, small intestine, colon, or rectum). Since they disrupt normal GI functioning, they can lead to a variety of symptoms, including mucousy stool. If you are experiencing any unusual or unexplained symptoms, call your doctor. Treatment can involve surgery, chemotherapy, and radiation therapy.

  • Severe abdominal pain that comes on suddenly
  • Nausea or vomiting
  • Changes in stool
  • Fevers

Volvulus is an intestinal obstruction due to twisting of the intestine. It can cause severe pain and symptoms. This will also cause changes in your bowel habits almost immediately, and mucousy stool can be a part of it.

Risk factors for volvulus include having scar tissue from prior surgeries, congenital defects, and increasing age. Treatment involves a colonoscopy and/or surgery to “untwist” the intestine.

Answer our clinicians’ questions to learn if your mucousy stools is serious and get a IBS refills treatment prescription for if necessary.

See mucousy stools treatment options

Only available in: CA, NY, TX, FL, IL, NC, PA, OH, MI, and WA

What should I ask my doctor when I have loose mucus stool?

“Two questions to ask your doctor: What caused this? Do I have to change anything?” —Dr. Kumar

Contact your primary care doctor, if you have mucousy stool plus any of the following:

  • Severe abdominal pain
  • Bleeding
  • Prolonged periods of constipation or diarrhea
  • Fever
  • Nausea or vomiting

You should go to the ER or seek immediate medical care if your mucousy stool is accompanied by any of the following:

  • Bleeding
  • Lightheadedness, dizziness, feeling faint
  • Fever
  • Severe abdominal pain
  • Inability to eat or drink
  • Confusion

What does mucousy stool mean?

“Mucousy stool on its own is not a problem, it’s a symptom. So if it’s a one-time thing, as your doctor, I would not be worried. If you go from regular soft bowel movements without mucous to a change in bowel movements and the presence of mucous, I would be more concerned.”—Dr. Kumar

When the mucousy stool is just related to diet or a recent infection (most cases), it requires no treatment. It’s good practice to monitor your diet, and make sure you are having regular, soft bowel movements:


  • Eating a healthy, balanced diet to promote positive digestion and minimize mucus in stools.
  • Avoid fatty foods.
  • Limit dairy.
  • Drink a lot of water.
  • Take dietary supplements such as iron, calcium, and vitamins D and B12, if you aren’t getting enough from foods.

Over-the-counter medications:

  • If you are constipated, fiber supplements or laxatives may also help promote healthy bowel movements.

Other treatment options

Prescription medications

  • If your mucousy stool is due to an infection (diagnosed via stool test), your doctor may prescribe antibiotics.
  • If your mucousy stool is due to inflammatory bowel disease (diagnosed via colonoscopy and imaging), your doctor may prescribe medication for it.

25-05-2018 · Why is my poop watery? Everything you put into your mouth travels down to the gut, and ends up in the bowels, where it is passed out through the colon, in the form of poop. All water and vital nutrients are absorbed or extracted during the digestive process, and only bacteria, waste substances, mucus, digestive enzymes, bile, water, and undigested food are passed out as poop. A normal stool ...


Ideal poop should be soft, firm, and shaped like a long sausage. That is what perfection looks like when it comes to poop, because it doesn’t get better than that. The Bristol Stool Chart described the different types of stool, and what ‘normal’ poop should look like. There are different types of poop, and each type is an indicator of your overall health. Therefore, you shouldn’t dismiss the type, size, and consistency of your poop, because it just may save your life.

If you are excreting watery poop, it clearly indicates that your stool has a lot of water, which is not normal. An average poop should only have around 70% water, but if your poop is more fluid and less solid, that indicates that the water content in the poop is higher than normal. Everyone has different bowel movements, but a person with good gut health, should at least 3 times a week, but not more than 3 times during a day.

Excessive pooping is a sign of diarrhea, but it is important to note that watery poop isn’t a form of diarrhea. The only way it can be classed as diarrhea is it meets the following criteria:

  • You’re pooping more than 3 times a day
  • Your total poop volume is more than 200 grams

Most people confuse watery poop with diarrhea, but that isn’t the case. We are going to discuss what makes poop watery, and whether you should be concerned about it below.

Why is my poop watery?

Everything you put into your mouth travels down to the gut, and ends up in the bowels, where it is passed out through the colon, in the form of poop. All water and vital nutrients are absorbed or extracted during the digestive process, and only bacteria, waste substances, mucus, digestive enzymes, bile, water, and undigested food are passed out as poop. A normal stool should be firm but soft, but if you’re passing out watery poop, it could be signaling a health problem.

When the fluid leaves your small intestine, it enters the large intestine, and from there the water is absorbed, and transformed from a liquid state into solid poop. All this takes place in the colon and is finally pushed out in a firm but soft state. The re-absorption of water allows your body to preserve fluids, which is important in the digestive process.

If there is excessive water in the small intestine, or if the large intestine fails to absorb all water properly, then the poop will be watery. Disturbances in the large and small intestine are generally a sign of disease or diarrheal illnesses.

Dangers of watery poop

The only danger that you may face if you are consistently pooping out watery stool is that you will lose vital electrolytes and water. This can cause dehydration, and the severity will vary from person to person. You may also experience mild diarrhea, but you can manage your health by increasing your fluid intake and maintaining a healthy diet and routine.

A Doctor Explains What it Means if You Get Tired After You ...

18-01-2021 · Dr. Sameer Islam explains why some people get tired after pooping, and how to help curb the bowel movement mystery.


We all have embarrassing health-related questions that just need to be answered. And chances are, more than half have to do with poop.

Here’s one you may have pondered more than once while on your porcelain throne: Why am I so dang tired after I poop?

Well, thankfully Dr. Sameer Islam is here to answer this, ahem, unique question on his YouTube channel. And, yes, there is absolutely a medical reason for this phenomenon.

The most common reason, according to Dr. Islam, is something called a vasovagal reflex.

“Whenever you use the restroom, you squeeze those abdominal muscles really tight to push things out,” Dr. Islam says. “That squeezing of the abdominal muscles causes your vagus nerve to be contracted.”

This essential nerve helps control relaxation, so the squeezing of it can actually decrease your heart rate, causing your blood pressure to drop. This means less blood is going to your brain, giving you this sensation of being dizzy or tired, according to Dr. Islam.

This common issue isn’t something to worry about, according to Dr. Islam. But there are some ways to help curb the need to snooze after a bowel movement.

“One of the things you can do to hopefully get that taken care of is maybe not push as much as you typically do,” he says. “Or take deep breaths and allow that blood flow go back in your head.”

Just make sure you aren't doing intense breathing exercises in public restrooms. That's just weird.

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Poop: What's Normal, What's Not and What to Do About It ...

18-06-2018 · Poop (feces) is defined as waste matter that is discharged/excreted from the bowels after food has been digested. In simplest terms, poop is the body’s natural way of expelling the leftover waste and toxins that it doesn’t need once it’s absorbed all of the usable nutrients you consume from the foods you eat. Defecation is another term for pooping, which means the discharge of feces from the body.

Poop - Dr. Axe

Wondering if your poop is considered “normal”? Most of us have asked ourselves this question at some point.

When you’re not regularly having normal bowel movements, or your feces is an unusual color and/or consistency, this can definitely indicate that something isn’t quite right. There are many reasons why you might not be pooping regularly or why something else may be off, such as your stool color. Maybe you ate too much spicy food, are sick with a virus, you’re dehydrated, or you possibly have a more serious underlying digestive disease or illness.

If you’re curious about whether your pooping habits are considered healthy or not, then you are already thinking along the right path. The frequency, color, shape, size and consistency of your poop can actually tell you a lot about the health of your entire body.

For example, green poop — a common health problem among children and some adults who struggle with diarrhea — can indicate that something you ate isn’t agreeing with you. Constipation may be due to a poor diet that lacks fiber, high amounts of stress, or something hormone-related like your menstrual cycle or pregnancy.

Below we’ll cover in much more detail what a normal poop should look like, about how often you should be pooping, as well as what the smell and color of your stool can tell you.

What Is a Normal Poop?

Poop (feces) is defined as waste matter that is discharged/excreted from the bowels after food has been digested. In simplest terms, poop is the body’s natural way of expelling the leftover waste and toxins that it doesn’t need once it’s absorbed all of the usable nutrients you consume from the foods you eat. Defecation is another term for pooping, which means the discharge of feces from the body.

The process of digestion — eating a food, the food traveling through your stomach and intestines, it making its way down to your colon and anal canal, and then you pooping the digested waste out — involves many different aspects of your body. For example, digestive enzymes, hormones, blood flow, muscle contractions and more are all involved in the pooping process. So when just one of these is off, your digestion really suffers — and that shows up in your poop.

How many times per day should I poop?

Going too often or not often enough is not considered normal. Having trouble going to the bathroom more than a few times a week, or going too many times per day (more than three), is considered by most experts to be a sign of abnormal bowel movements.

The amount of bowel movements a day that someone should have varies from person to person, so there is not one specific number that is considered completely “normal”; however, most experts agree that it’s important to go to the bathroom at least three or more times per week at a minimum. Any less than this indicates that you are constipated. (1)

Generally, going once or twice a day is considered normal. Going every other day is also somewhat normal, as long as you feel comfortable and are not experiencing pain in your abdomen. It may be normal for one person to poop two times per day, and for another person to poop just once every other day. Above all else, you want to make sure things are pretty consistent from day to day; this shows you what is “normal” poop for your own body and clues you in to when something internally is off.

What should my poop look like?

When you do go to the bathroom, it’s ideal to have a poop that is all connected in one long, smooth “S” shape. Poops like this develop when you’re eating enough fiber and drinking plenty of water or other hydrating liquids which lubricates your bowels.

However, a smooth poop that is thin or broken up into a few smaller poops is not something to be concerned about according to digestive experts, as long as this is “normal” for you and does not cause you any discomfort.

In terms of color, the color of a normal poop should be a medium to dark brown. Sometimes you may have green poop if you consume green foods, such as lots of leafy green vegetables, and this is considered normal.

You may have heard of the The Bristol Stool Chart in the past, which was designed in the 1990s to be a medical aid that classifies poop into one of seven categories. When physicians meet with patients and discuss their digestive health, they can use the Bristol chart to locate the patient’s typical poop and learn what may be causing a problem.

The idea behind designing the scale was to classify how poop looks depending on the time that it takes for the poop to form in the colon, or the poop’s “transit time.” If a poop is considered abnormal, it usually falls into categories 1–2 (which are signs of constipation and poop being held too long in the body) or categories 6–7 (which are signs of diarrhea and the poop moving too quickly through the body).

According to The Bristol Stool Chart, the seven types of stool are: (2)

  • Type 1: Separate hard lumps, like nuts (hard to pass)
  • Type 2: Sausage-shaped, but lumpy
  • Type 3: Like a sausage but with cracks on its surface
  • Type 4: Like a sausage or snake, smooth and soft
  • Type 5: Soft blobs with clear cut edges (passed easily)
  • Type 6: Fluffy pieces with ragged edges, a mushy stool
  • Type 7: Watery, no solid pieces, entirely liquid

Types 1–2: Indicates constipation. (3)

Types 3–5: Considered to be ideal (especially 4), normal poops.

Type 6–7: Considered abnormal and indicates diarrhea.

How long should a normal poop take?

A healthy poop doesn’t cause pain, break up into multiple little pieces, or take a very long time and lots of pushing to come out. It should feel pretty easy to produce a poop, and you should feel like you’ve emptied your intestines once you’re done going. The whole process should not take more than several minutes for most people, or ideally even shorter. In fact, one recent study found evidence that most mammals, regardless of their size, produce bowel movements in about 12 seconds (give or take about 7 seconds)! (4)

It’s not normal to experience lots of straining, pressure and pain while passing a bowel movement. Poop should not cause too much pressure or burning, cause you to bleed, or require a lot of pushing and effort on your part. If you have to push very hard to poop and notice blood, you are likely experiencing hemorrhoids. While these are usually not very serious and do not require medical attention, they can be painful.

You also shouldn’t experience too many changes in your poop’s consistency and how long it takes you to go. If your poop is either overly watery or very hard and difficult to push out, this is a sign that things are not going well in your digestive tract. Diarrhea produces overly soft or watery poops and can be dangerous if it persists because it dehydrates and weakens the body. It might also cause your poop to be green.

What does it mean when your stomach hurts and your poop is green? The causes of diarrhea and green poop vary, but often the reasons are dehydration, a viral stomach flu or infection, as a result of eating something with harmful parasites or bacteria, or even nerves (more on green poop can be found below).

Diarrhea and the sudden urge to poop can also be caused by certain medications or medical conditions, such as:

This is why its very important to see a physician if you experience diarrhea on an ongoing basis.

Constipation on the other hand is categorized by infrequent, usually painful poops that are caused by slow colonic transit or dysfunction in the pelvic floor. (6) Many people experience ongoing chronic constipation — in fact, this is one of the most reported problems at doctor’s visits every year.

Constipation can also be accompanied by other digestive symptoms like flatulence (gas), abdominal pain, stomach bloating and loss of appetite. It can be caused by many different factors depending on the individual, which we will go over in more detail in the next section.

How bad is it to hold in your poop?

Because you might not have access to a bathroom 24/7, or feel comfortable pooping in certain places, you might need to hold in your poop from time to time. Doing this occasionally isn’t a big deal, but you don’t want to make a habit of it.

Holding in your poop can put added pressure on your bowels and colon, potentially even leading them to change shape slightly if you do this often enough. It may also contribute to constipation and straining when you do finally poop because it causes your stools to further bulk up.

Over time, if you regularly ignore your urge to poop, you might stop responding to the urge as well. The muscles that control your bowels may stop working properly, leading to more constipation. Try to honor your body and poop when you need to, avoiding holding it in for more then several minutes if possible.

Poop guide - Dr. Axe

Poop Color, Poop Smell & What It Means for Your Health

Facts About Poop Color:

Stool color is determined by what you eat and the amount of bile enzymes you produce. Bile is a yellow-green fluid that mostly helps you digest fats in your diet. It can change the color of your poop during the digestive process due to how enzymes impact pigments in your stool. (7)

As mentioned above, the color of a normal poop should usually be a medium to dark brown. However, occasionally having green poop is also common and not a problem. Experiencing poops that are black, gray, yellow, white or red in color can be a sign that something deeper is wrong. If you have green poop along with other symptoms like stomach aches and diarrhea, this is also problematic.

  • Green poop can sometimes be a common problem among both children and, to a lesser extent, adults. Why is your poop green, and what health problems can cause green poop? If you haven’t recently eaten anything green, green-colored poops might mean that food is making its way through your digestive tract very quickly, which can be a sign that you are starting to experience diarrhea or have not been consuming enough fiber to slow the transition down within your digestive tract.
  • What foods can give you green poop? These include green leafy vegetables like spinach or kale, vegetables juices, blueberries, pistachios, green food powders, foods that contain green food coloring, and also sometimes iron supplements.
  • In infants, the color and consistency of stool in differs according to the type of formula they are given, or if they are breast-fed. Babies fed formula may also deal with harder stools/more constipation compared to breast-fed babies. (8) When babies start eating solid foods, certain veggies or fruits might cause green poop in babies.

Other than green poops, there are also other reasons you might develop abnormal stool colors. For example, you may have blood in your stool or mucus in your poop.

  • Black poops usually a sign that you may be internally bleeding, so if this persists for more than 2–3 poops, you will want to consult a physician.
  • Red or purple poop can be somewhat common if you eat a lot of deeply colored vegetables like beets, but if you experience colors like this that you cannot associate with any food you recently ate, you will want to keep an eye on how many days it lasts and possibly see a doctor.
  • Blood in stool can result in black poop or bright red blood in poop, which may be a symptom of bleeding from the anus (also called rectal bleeding). Blood in stool is also referred to medically as hematochezia, which can be caused by: bleeding stomach ulcers, blood supply being cut off to part of the intestines, gastritis, anal fissures, bowel ischemia, diverticulosis, hemorrhoids (often the cause of bright red blood), infection in the intestines, inflammatory bowel diseases, and polyps or cancer in the colon or small intestine. (9)
  • Poop that is grayish or yellow in color is normally a sign that mucus is making its way into your stool. This shows that likely there is a problem with the liver or gallbladder, since the liver is responsible for producing bile that gives stool a grayish/yellow tint.
  • Mucous in your stools can cause you to pass “stringy poops” that appear to contain a jelly-like substance, which is made by the body to keep the lining of your colon moist and lubricated. (10) What are some causes of mucus in poop? These can include: Crohn’s disease, ulcerative colitis and even colorectal cancer. A small amount of mucus in your poop is not a big deal or a sign of a problem, but a lot is not normal. If you notice mucus in your poop, blood, abdominal pain, and diarrhea happening at the same time, head to your doctor for an evaluation.

Facts About Poop Smell:

Although it may sound unpleasant, your poop smelling is actually not a bad thing or an indication of poor health. Poop smells because of the toxins it is helping to draw out of your body and because of the bacteria involved in the gut lining. There is not any specific poop smell that is considered “normal”; again, it’s just important to keep an eye on things being consistent and comfortable.

If you do notice a sudden change in the smell of your poop — from “not so great” to “very, very bad” — this could be a sign that something more serious is taking place within your gut. If the smell continues for several days, you may want to consult your doctor, who may recommend a colonoscopy if needed.

5 Common Causes of Abnormal Poop

1. High levels of stress

According to a report published in the World Journal of Gastroenterology,

Psychological stress is an important factor for the development of irritable bowel syndrome (IBS) … psychological stresses have marked impact on intestinal sensitivity, motility, secretion and permeability, and the underlying mechanism has a close correlation with mucosal immune activation, alterations in central nervous system, peripheral neurons and gastrointestinal microbiota. (11)

Chronic stress makes it difficult for many people to relax their body and go to the bathroom properly. Your brain and our gut actually have a very close relationship; they communicate how you are feeling back and forth to each other, working to increase and decrease “stress hormones” depending on your moods, which play a big part in healthy digestion.

In fact, common digestive disorders like irritable bowel syndrome (IBS) are closely correlated with high levels of stress. When we are feeling stressed, our brain communicates these uneasy feelings to our digestive tract, making it very common for the gut wall to either constrict and tense up (causing constipation) or to work overtime and cramp up (causing diarrhea).

Stress can sometimes be a huge digestive obstacle to overcome, so much so that you may already eat a healthy diet and drink plenty of water, but without also addressing high stress levels, you still can’t experience some digestive relief. While you may not be able to control things like a busy schedule, you can prioritize reducing your stress by making sure you get good sleep each night and by regularly exercising, both of which help to bring down stress hormones levels.

2. Diet Low in Fiber

Fiber is extremely important when it comes to healthy poops; fiber is the binding substance that gives poop its form and helps it to move through the digestive tract. There are two kinds of fiber, both of which play a role in creating healthy poops: insoluble and soluble fiber. The difference between the two is their ability to dissolve in water; soluble fiber is able to dissolve in water while insoluble fiber is not.

If you struggle with ongoing constipation, pay close attention to how much fiber you are consuming daily. Consider swapping some of the foods in your diet that lack fiber — like meat, cheese, refined carbohydrates and hydrogenated oils — for much healthier, whole foods that provide your body with a lot more benefits (you’ll find a list of these foods below).

3. Inflammatory and Autoimmune foods

Unfortunately, many people consume common inflammatory and allergen foods on a frequent basis, and these can really mess with the digestive system’s ability to produce normal poops, in addition to creating more serious conditions like leaky gut syndrome and autoimmune disease. If you’re struggling to go to the bathroom normally, try avoiding these inflammatory digestive “common culprits” that may be to blame:

  • conventional dairy foods (like cows’ milk, cheeses and yogurts that are not organic or pasteurized)
  • gluten (found in all wheat products, nearly all processed foods and anything containing rye and barley) that makes any digestive disorders worse
  • processed soy (used in foods like soy milk, soy meat replacements, packaged veggie burgers and many processed foods) that is a high allergen and autoimmune-causing food
  • high amounts of sugar, which unhealthy bacteria feeds off of in your gut
  • also keep an eye on different types of nuts, grains and shellfish since these are also high allergens and difficult for some people to digest

4. Alcohol & Caffeine

Stress and caffeine can create a range of negative reactions in the digestive tract that depend on the individual person. For example, some people experience an increased need and ability to poop after having caffeine, while others have the opposite problem.

Caffeine and alcohol can also both dehydrate the colon, and as you learned, a well hydrated digestive tract is crucial for creating healthy, normal poops.

5. Hormonal Changes

Women typically report dealing with more constipation, IBS and digestive issues than men do. Experts believe there are a number of reasons that contribute to women’s digestive issues, some of which include: changes in hormones throughout the menstrual cycle (period a woman menstruates she may be more constipated due to higher progesterone levels), pregnancy, hormonal medications, feeling more stressed, and rushing or leaving too little time for a healthy bathroom routine. (13)

Anther possible contributor is societal pressure and embarrassment that prevents women from going to the bathroom in public bathrooms or at friend’s houses.

6. Underlying Illnesses

As explained above, there are many health conditions that affect stool color and cause abnormal bowel movements. While you don’t want to jump to any conclusions right away and assume the worst when your poop changes color or you’re constipated, this is definitely something to see a doctor about and not wait out for too long.

Certain changes in your bowel habits can be pointing to possible serious conditions like gallbladder or liver disease, bleeding, gut parasites and so on. Other health conditions to rule out with your doctor include: inflammatory bowel disease, cancer, food allergies, or reactions from medications/supplements.

7 Steps to Get Your Poop Back to Normal

1. Increase Your Fiber Intake

A common cause of constipation is not eating enough dietary fiber. Fiber acts like a natural laxative in many ways because it add bulks to your stool and helps sweep your intestines clean.

Adults want to make sure they consume fiber from whole food sources as often as possible (as opposed to artificially created fibers that are found in things like “high fiber” diet products and pre-made, commercially sold shakes).

It’s best to aim to get between 25–40 grams of fiber per day, with bigger individuals and men usually need an amount on the higher end of the scale. Getting this much fiber shouldn’t be too difficult if your diet is made up of real, whole foods — including plenty of fresh fruits and vegetables.

Vegetables, fruits and beans are some of the best sources of both soluble and insoluble fiber, which will increase your ability to properly poop. However, each person reacts to these foods differently, and some have trouble digesting certain kinds of beans and fibrous vegetables that can actually worsen the problem. So always be mindful about how you react to foods and try to zero-in on any that specifically may cause you digestive distress so you can avoid them.

Assuming these foods do not cause you to experience digestive problems, work towards adding various types of high-fiber foods to your diet as often as you can. This helps ensure you’re eating plenty of gut-loving fiber, plus getting other important nutrients for your digestive system like vitamins, minerals, electrolytes and antioxidants.

  • eat all types of leafy greens (but don’t be alarmed if they wind up causing green poop)
  • cruciferous vegetables like broccoli and cabbage (try steaming these to make digestion easier)
  • artichokes
  • peas and other types of beans (which you can also pre-soak and sprout)
  • squash and potatoes
  • berries, apples and pears (which can be blended as well), figs and dates
  • chia seeds, flax seeds, hemp seeds and various other nuts/seeds

2. Drink Plenty of Water

Aim to consume water every two hours at a minimum; drinking roughly eight ounces of water every couple of hours will prevent dehydration and set you up for a healthier poop the following morning.

Whenever you are eating a lot of fiber, you want to also make sure to drink plenty of water. A high amount of fiber, without enough hydrating liquids, can actually result in even more trouble going to the bathroom, unfortunately. Remember that fiber swells and expands in the digestive tract, so if it doesn’t have enough water to absorb and to move it through the gut lining, you can experience uncomfortable bloating, gas, pains and constipation.

3. Consume Probiotics

Probiotics help to create a healthy environment in your gut “micoflora.” Essentially this means that the amount of “good bacteria” in your gut is able to balance the amount of “bad bacteria,” helping you to stay free of digestive problems, including constipation or diarrhea.

Probiotic-rich foods includes kefir, kombucha, sauerkraut, kimchi and high-quality yogurts. Make sure that when buying dairy products, you always choose organic products as they are easier on digestion, such as goat milk products, organic kefir, raw dairy products or dairy that doesn’t contain A1 casein that can cause inflammation. You can also try supplementing with a good-quality probiotic as well.

4. Supplement with Magnesium

If you frequently deal with constipation, magnesium has the natural ability to safely soften poop. It works to draw water from your gut into the poop and helps it to easily move through your system. Magnesium is also a natural muscle relaxer, which can help to stop cramping in the gut and abdomen.

Since magnesium is one of the most common nutrient deficiencies in adults, there are really no downsides to tying magnesium, as long as you stick within the recommended daily dosage carefully; if you start experiencing stools that are too loose and watery, you can adjust your intake until its comfortable and back to normal.

5. Support Your Liver

Did you know that your liver is responsible for producing the bile that digests fat? Without enough bile, your fats become something like soap in your gut!  This backs up and can lead to constipation and difficulty detoxing the body of toxins. One of the best ways to support your liver is with diet and exercise. You can also do a liver cleanse to clean everything out and get your body back to feeling its best!

6. Get Your Body Moving

Being active is a great way to get your poop cycle on a more regular schedule. Exercise stimulates the bowels and lymphatic system, which helps to push waste down to your colon, making it easier for you to go. On top of this, exercise also relaxes your mind and reduces stress, which as you now know is one of the biggest reasons for digestive troubles.

7. Manage Stress

Try natural stress relievers like meditation, prayer, exercise, using relaxing essential oils, deep breathing exercises, yoga and spending time in nature.

Final Thoughts

  • Every person is different when it comes to their bathroom habits. It’s considered “normal” to poop one to three times daily, or just once every other day. Ideally poop should be one long, smooth “S” shape and not require straining or painful pushing.
  • Poop color depends on what you eat, supplements you take and your production of bile. Poop should ideally be medium to dark brown, but you might have green poop occasionally if you eat green veggies, green juices or take iron supplements.
  • Some reasons that you might not be pooping normally include: stress, infection, autoimmune diseases, other underlying illnesses, lack of fiber, dehydration, alcohol and caffeine.
  • Ways that you can improve your pooping habits include: eating more fiber, drinking enough water, consuming probiotics, exercising, supporting your liver and managing stress.

Read Next: The Surprising Benefits of Prune Juice — Not Only Constipation Relief


22-11-2021 · Pooping after every meal The gastrocolic reflex is a normal reaction the body has to eating food in varying intensities. When food hits your stomach, your body releases certain hormones. These hormones tell your colon to contract to move food through your colon and out of your body. This makes room for more food.


If you’re having bowel movements more often than usual, chances are you’ve made some change in your lifestyle. You may, for example, be eating more whole grains, which increases fiber intake. More-frequent bowel movements could also be related to a mild, self-limiting illness that will take care of itself.

What can pooping a lot mean?

Frequent bowel movements is a condition in which a person defecates more often than usual. There are many possible causes, including eating spoiled food, bacterial infection and side effects of a medication. Treatment is usually with an over-the-counter medicine.

Is it normal to poop more than 4 times a day?

There is no generally accepted number of times a person should poop. As a broad rule, pooping anywhere from three times a day to three times a week is normal. Most people have a regular bowel pattern: They’ll poop about the same number of times a day and at a similar time of day.

Is pooping more than usual bad?

Ahuja explained, “There isn’t a set amount of times you should poop — it’s different for everyone, and some people may poop every day, while others may poop every other day. The important thing is staying regular. If your pooping habits seem to suddenly become more or less frequent, that can be a cause for concern.”Nov 12, 2020.

Is pooping more frequently good?

In some cases, pooping a lot is healthy. Unless you’re experiencing additional symptoms such as severe abdominal pain, fever, or bloody stools, you have no cause for concern. If you’re experiencing diarrhea symptoms, your doctor may recommend taking an antidiarrheal medication.

Does pooping alot mean your losing weight?

The bottom line. While you might feel lighter after pooping, you’re not actually losing much weight. What’s more, when you lose weight while pooping, you’re not losing the weight that really matters. To lose disease-causing body fat, you need to burn more calories than you consume.

Why do I poop so much even when I don’t eat?

“If you don’t eat, you can still have feces because the body produces secretions. Juices from the pancreas, intestinal lining, bile, gastric juices, all those juices are mixed together, that produces the liquid stool that empties from the small bowel into the colon, which is the large bowel,” Dr. Shah says.

Why do I poop every time I eat?

Pooping after every meal The gastrocolic reflex is a normal reaction the body has to eating food in varying intensities. When food hits your stomach, your body releases certain hormones. These hormones tell your colon to contract to move food through your colon and out of your body. This makes room for more food.

How do I get rid of all the poop in my body?

If you aren’t pooping as easily or often as you’d like, addressing these aspects can help. Drink water. Eat fruits, nuts, grains, and vegetables. Add fiber foods slowly. Cut out irritating foods. Move more. Change your bathroom posture. Keep your bowel movements in mind.

What is a ghost poop?

GHOST POOP: The kind where you feel the poop come out, but there’s no poop in the toilet. It’s most noticeable trait are the skid marks on the bottom of the toilet.

How often should a woman poop?

The most important way to be sure your colon is healthy, especially if you’re over the age of 50 and/or have a family history of colon disease, is to get a colonoscopy. Before and after the age of 50, there are many studies on how to avoid cancer of the colon or at least reduce your risk factors.

What is an unhealthy poop?

Types of abnormal poop pooping too often (more than three times daily) not pooping often enough (less than three times a week) excessive straining when pooping. poop that is colored red, black, green, yellow, or white. greasy, fatty stools.

Why does poop keep coming out after I wipe?

Common causes of fecal incontinence include diarrhea, constipation, and muscle or nerve damage. The muscle or nerve damage may be associated with aging or with giving birth. Whatever the cause, fecal incontinence can be embarrassing. But don’t shy away from talking to your doctor about this common problem.

What is healthy poop?

“Healthy stool is usually considered a soft, formed bowel movement that is typically brownish in color,” says Dr. Cheng. “Stool may be indicative of a health problem if someone notices a change in their bowel habits with constipation or diarrhea, or notices a change in color of their stools.

Why is it good to poop in the morning?

Rather, morning poops are great because the human body is best equipped evacuate during this time — so don’t hold them in. “In the morning, when we first wake up, an internal alarm clock goes off in our colon, and the colon starts contracting more vigorously,” Pasricha explains.

Do you poop out fat?

Turns out, most of it is exhaled. In a new study, scientists explain the fate of fat in a human body, and through precise calculations, debunk some common misconceptions. Fat doesn’t simply “turn into” energy or heat, and it doesn’t break into smaller parts and get excreted, the researchers say.

Will I lose weight if I poop after I eat?

The weight loss associated with having a bowel movement is temporary. This is because the body is constantly processing food. Also, people will gradually replace the waste matter that leaves the body as stool by eating more food.

Should your poop float or sink?

Healthy Poop (Stool) Should Sink in the Toilet Floating stools are often an indication of high fat content, which can be a sign of malabsorption, a condition in which you can’t absorb enough fat and other nutrients from the food you’re ingesting.

How do you make yourself poop less?

A low-residue diet includes foods that are low in fiber. A low-residue diet is a low fiber diet with added restrictions that are designed to reduce the amount of stool in the large intestine.Low-fiber diet facts fruit juices like prune juice. bran cereals. legumes. corn. leafy vegetables. popcorn. cheese.

Why Does It Hurt When I Poop? 10 Causes

27-11-2018 · It’s not uncommon to wonder why it hurts when you poop, and some causes are more serious than others. We’ll explore ten causes of and treatments for this pain, from anal fissures to hemorrhoids.


Written by Tim Jewell on November 27, 2018

Feeling some pain when you poop isn’t uncommon. Your diet, daily activities, and emotional state can all affect what it feels like to go number two, and the pain may only be temporary.

But some conditions that make pooping an uncomfortable chore are more serious and may require a visit to the doctor. Read on to learn what conditions may need medical treatment and what you can do to help relieve and prevent symptoms.

Anal fissures are tiny cuts that happen when anus skin cracks and often bleeds.

Symptoms include:

  • an area near your anus that looks torn
  • skin outgrowth near the tear
  • stinging or intense pain near your anus when you poop
  • blood in your poop or on toilet paper when you wipe
  • anal itchiness
  • burning sensation around your anus

They’re not too serious and usually go away without medical treatment in a little over a month.

Some treatments for anal fissures include:

  • taking stool softeners
  • hydrating with water and water-rich foods
  • eating about 20 to 35 grams of fiber per day
  • taking a sitz bath to improve blood flow and help muscles relax
  • applying hydrocortisone cream or ointment to reduce inflammation
  • using pain relief ointments, such as lidocaine, to reduce pain

Hemorrhoids, sometimes called piles, happen when the anus or rectum veins become swollen.

You may not notice an internal hemorrhoid in your anus, but external hemorrhoids can cause pain and make it hard to sit without discomfort.

Symptoms include:

  • pain when you poop
  • intense anal itching and pain
  • lumps near the anus that hurt or feel itchy
  • anal leakage
  • blood on toilet paper when you poop

Try the following treatments and prevention tips for hemorrhoids:

  • Take a warm bath for 10 minutes each day to relieve pain.
  • Apply topical hemorrhoid cream for itching or burning.
  • Eat more fiber or take fiber supplements, such as psyllium.
  • Use a sitz bath.
  • Wash your anus every time you bathe or shower with warm water and a gentle, unscented soap.
  • Use soft toilet paper when you wipe. Consider using a bidet for gentler cleansing.
  • Apply a cold compress to help with swelling.
  • Take nonsteroidal anti-inflammatory drugs (NSAIDs) for pain, including ibuprofen (Advil) or naproxen (Aleve).

More serious hemorrhoids may need to be surgically removed.

Constipation happens when you poop less than three times a week, and when you do, the poop comes out hard and with more trouble than usual. Pain is usually less sharp and may accompany pain in your lower gut from backup.

Common symptoms include:

  • hard, dry stool that comes out in small chunks
  • anus or gut pain while you poop
  • still feeling like you need to poop even after you go
  • bloating or cramping in your lower gut or back
  • feeling like something’s blocking your intestines

Follow these treatments and prevention tips for constipation:

  • Drink plenty of water — at least 64 ounces a day — to stay hydrated.
  • Reduce your caffeine and alcohol intake.
  • Eat plenty of fiber or take fiber supplements.
  • Eat foods with probiotics, such as Greek yogurt.
  • Reduce your intake of foods that can cause constipation, such as meat and dairy.
  • Get about 30 minutes of light exercise, such as walking or swimming, every day to keep your bowels moving.
  • Go to the bathroom as you feel it coming to keep stool from getting hard or stuck.
  • Try laxatives for severe cases but talk to your doctor before you take them.

Proctitis happens when the lining of your rectum, the tube where bowel movements comes out, becomes inflamed. It’s a common symptom of sexually transmitted infections (STIs), radiation treatments for cancer, or inflammatory bowel conditions such as ulcerative colitis.

Symptoms include:

  • pain when you poop
  • diarrhea
  • bleeding when you poop or wipe
  • mucuslike discharge from your anus
  • feeling like you have to poop even if you’ve just gone

Here are some treatment and prevention tips:

  • Use condoms or other protection when you have sex.
  • Avoid sexual contact with someone who has visible bumps or sores in their genital area.
  • Take any prescribed antibiotics or antiviral medications for infections, such as doxycycline (Vibramycin) or acyclovir (Zovirax).
  • Take any prescribed medications for radiation side effects, such as mesalamine (Canasa) or metronidazole (Flagyl).
  • Take over-the-counter stool softeners to help soften stool.
  • Take prescribed medications for inflammatory bowel diseases, such as mesalamine (Canasa) or prednisone (Rayos), or immunosuppressants such as infliximab (Remicade).
  • Get surgery to remove any damaged areas of your colon.
  • Get treatments like argon plasma coagulation (APC) or electrocoagulation.

Inflammatory bowel disease (IBD) refers to any condition that involves inflammation in your digestive tract. This includes Crohn’s disease, ulcerative colitis, and irritable bowel syndrome. Many of these conditions result in a lot of pain when you poop.

Common symptoms include:

  • diarrhea
  • feeling exhausted
  • pain or discomfort in your belly
  • blood in your poop
  • losing weight for no reason
  • not feeling hungry, even when you haven’t eaten for a while

Some treatments and prevention tips for IBD include:

  • anti-inflammatory medications, such as mesalamine (Delzicol) or olsalazine (Dipentum)
  • immunosuppressants, such as azathioprine or methotrexate (Trexall)
  • medications to control your immune system, such as adalimumab (Humira) or natalizumab (Tysabri)
  • antibiotics for infections, such as metronidazole (Flagyl)
  • diarrhea medications, such as methylcellulose (Citrucel) or loperamide (Imodium A-D)
  • pain medications, such as acetaminophen (Tylenol)
  • iron supplements to limit anemia from intestinal bleeding
  • calcium or vitamin D supplements to lower your risk of osteoporosis from Crohn’s disease
  • removal of parts of your colon or rectum, leaving a small pouch from your small intestine to your anus or to the outside of your body for collection
  • a low-meat, low-dairy, moderate-fiber diet with small amounts of caffeine and alcohol

Diarrhea happens when your bowel movements are thin and watery.

Diarrhea doesn’t always make pooping hurt. But wiping a lot and passing a lot of stool can irritate skin and make your anus feel raw and sore.

Symptoms include:

  • nausea
  • stomach pain or cramps
  • feeling bloated
  • losing too much fluid
  • blood in your poop
  • needing to poop often
  • fever
  • a large volume of stools

Treatment for diarrhea usually consists of rehydration, inserting an intravenous line if necessary, or antibiotics. Here are some prevention tips for diarrhea:

  • Wash your hands for at least 20 seconds with soap and water before and after you eat.
  • Wash and cook food properly, eat it right away, and put leftovers in the fridge quickly.
  • Ask your doctor about antibiotics before you visit a new country.
  • Don’t drink tap water when you travel or eat food that’s been washed with tap water. Only use bottled water.

Endometriosis happens when the tissues that make up the lining of the uterus, known as the endometrium, grow outside the uterus. They can attach to your colon and cause pain from irritation or scar tissue formation.

Other symptoms include:

  • pain during your period
  • lower abdominal or back pain and cramps before your period starts
  • heavy menstrual flow
  • pain during or after sex
  • infertility

Some treatments include:

  • pain medications, such as ibuprofen (Advil)
  • hormone therapy to regulate growth of tissues
  • birth control, such as medroxyprogesterone (Depo-Provera) injections, to mitigate tissue growth and symptoms
  • gonadotropin-releasing hormone (GRNH) to reduce estrogen that causes tissue growth
  • minimally invasive laser surgery to remove tissue
  • last resort surgical removal of the uterus, cervix, and ovaries to stop menstruation and tissue growth

STIs such as chlamydia or syphilis spread through anal sex can result in bacterial infections that cause your rectum to swell and make it painful to poop.

Both STIs are spread through unprotected sexual contact with someone who’s infected, and painful rectal swelling can also accompany symptoms like burning when you pee, discharge from your genitals, and pain during sex.

Some treatment and prevention tips for these STIs include:

  • antibiotics, such as azithromycin (Zithromax) or doxycycline (Oracea)
  • penicillin injections for severe syphilis
  • abstaining from sex while you’re being treated for either STI
  • using protection whenever you have sex, including oral or anal sex
  • getting tested for STIs regularly if you’re sexually active

Human papillomavirus (HPV) is a viral infection that can cause warts to form near your anus, genitals, mouth, or throat. Anal warts can get irritated when you poop, making you feel a rawness or stinging pain.

Untreated HPV can cause anal and cervical cancer. HPV can’t be fully cured. Warts may come and go, and your doctor may use laser or cryotherapy to remove warts. Make sure you get tested for STIs and for cancer regularly if you have an HPV diagnosis.

Prevention tips for HPV include:

  • getting the HPV vaccine if you’re under age 45
  • using condoms every time you have sex
  • getting Pap smears and regular health and STI screenings

It’s highly unlikely that anal cancer or rectal cancer is the culprit for painful pooping, but it’s a small possibility. Some symptoms that may indicate cancer include:

  • sudden, abnormal changes in poop color or shape
  • small, thin stool
  • blood in your poop or on toilet paper when you wipe
  • new or unusual lumps near your anus that hurt when you apply pressure to them
  • itchiness around your anus
  • unusual discharge
  • frequent constipation or diarrhea
  • feeling unusually exhausted
  • having a lot of gas or bloating
  • losing abnormal amounts of weight
  • constant pain or cramps in your abdomen

See your doctor right away if you notice any of these symptoms. Early treatment can help stop the spread of cancer and limit complications.

Treatment for these cancers may include:

  • chemotherapy injections or pills to kill cancer cells
  • surgery to remove anal or rectal tumors and prevent cancerous tissue from spreading, possibly removing the entire rectum, anus, and parts of your colon if cancer has spread
  • radiation treatment to kill cancer cells
  • regorafenib (Stivarga) for advanced rectal cancer to stop cancer cell growth

Seek immediate medical attention if you have:

  • pain or bleeding lasting for a week or more
  • fever or unusual fatigue
  • unusual bleeding or discharge when you poop
  • pain or other symptoms after sex, especially with a new partner
  • intense abdominal or back pain and cramps
  • newly formed lumps near your anus

Painful poops may just be a temporary case of diarrhea, constipation, or hemorrhoids that go away in a few days — none of these causes are usually serious.

See your doctor if bowel movements are painful for a few weeks or the pain is sharp and intense enough to disrupt your everyday life. Sudden, unusual changes in your stool should also prompt a doctor’s visit.

Why Do I Have To Wipe So Much After Pooping?

Putty/Sticky Style Poop. As I mentioned earlier, you have to repeatedly wipe your butt if you have putty poop instead of a solid and soft stool. There are plenty of reasons why your poop is in much worse shape. Here are some of them: You can’t digest fat. Pancreatic cancer patients have sticky poop.

If your poop consistency is putty-like, there will be endless wiping after bowel movement. So, if you are asking yourself why do I have to wipe so much after pooping, check it first. Of course, there are a lot more other reasons.

Only people with loose or harder poop don’t have to go through excessive wiping after bowel movement. And if you are looking for never ending wipe cure, you are in the right spot!

why do I have to wipe so much after pooping

Clean wipe after poop is already difficult because of so many folds down there. It’s equally true for both men and women. But if you have some ‘conditions’, it gets worse!

It’s not just embarrassing, endless wiping after bowel movement costs a lot of toilet paper too. You are wasting lots of water as well as killing your new toilet.

Though not so common, clean wipe after poop does not happen to a lot. Before I talk about the solution, we need to figure out the possible reasons as well. Below, you will find some common reasons:

Lifestyle Problem

Your poop consistency is not in good shape and condition simply because your lifestyle is not right. In ideal health, there should not be anything on the toilet paper when you wipe. But that’s rare.

If you don’t eat right (lots of fiber!) or you are suffering from mental stress, there will be improper poop consistency.  You may have food sensitivities or bad bacteria in your gut!

Putty/Sticky Style Poop

As I mentioned earlier, you have to repeatedly wipe your butt if you have putty poop instead of a solid and soft stool. There are plenty of reasons why your poop is in much worse shape. Here are some of them:

  • You can’t digest fat.
  • Pancreatic cancer patients have sticky poop.
  • You are suffering from IBD (Inflammatory Bowel Disease).
  • A sluggish liver that can’t function well.

Bowel Leakage

People who are not physically fit and in good shape have this involuntary bowel leakage problem. Often, they don’t have control over their bowel movements. That’s another reason why you can’t wipe clean after bowel movement.

How do you know you have the same fecal incontinence problem? Well, if you notice you got poop on their after wiping or you have to wipe again later – you have this!


If you have these conditions where the rectum and anus can’t get completely closed, the stool will leak out more often. So, there will be a lot of wiping!

Being overweight, spending lots of time sitting on the toilet, or even from the pregnancy – this condition may occur.

Remedy For Never Ending Wipe

endless wiping after bowel movement

You should not wipe only 1 time if you are wondering how many times should you wipe after pooping. But as you can see, that’s not the case for a lot of people.

But don’t feel bad. Stick poop is still better than constipation. You should feel good about it. And there are plenty of measures that you can take to have clean wipe after poop. Here are some of them:

Irrespective of your age, you can always do some physical activities to improve your health and get yourself in shape. It improves your overall digestive system too.

But that gonna take some time to be effective. You should talk to your doctor about your sticky poops if you need quick results.

I don’t know what’s your case, but if you have sticky poop, you should increase your fiber intake. Drink plenty of water.

Avoid eating spicy foods and it’s better if you don’t eat chilly and curry if you have a troubled bowel movement.

Keep a track of foods that affect your bowel movement differently. Avoid foods that you are insensitive to. Eat fermented foods along with foods that contain probiotics.

Repeated wiping with normal toilet paper will result in the red region in there. A good alternative to that is to use wet wipes. It will not turn your butt into the red.

If wiping your ass does not give you a clean feeling, take a shower afterward. Any type of shower like a hot and cold shower can give you a complete sense of cleanliness.

Make a routine of it. Most people go to the bathroom early in the morning and at night. There is no harm in taking a shower 2 times.

You do not tub your anus with hard toilet paper. It will simply smear your poop around and make it worse. Besides, it will turn your nether region into a red zone.

There are plenty of brands that offer toilet papers with better absorbent capacity.

Are you doing it right? Wiping your butt in any direction is okay if you are a guy. Front to back or back to front – no matter. But for women, it’s not the same case.

This is important to lessen the impact of excessive wiping after bowel movement. Women have to wipe from front to back to reduce the risk of urinary tract infection.

  • Stay Away From Butt-Wiping Robot

Not every modern invention is good for you. Butt-wiping robots are one of them. Anything but a soft touch on your nether region is always bad!

Too many wiping will cause skin irritation and other problems. One better way is to replace the wiping completely. Yes, using a bidet you can have a clean anus without wiping. If you plan to get one, try Bio Bidets.

Washing your butt and genitalia without using your hand and toilet paper is always advisable even if you don’t have repeated wiping problem. It totally eliminates the need for physical contact between your feces and your hand.

If you don’t wipe gently and you have to do this multiple times during a single day, you are risking yourself having anal fissures and painful irritation.

Wiping your butt with toilet paper roughly will result in micro cuts on the butt. So you must go easy and wipe gently.

There are some good reasons why some people don’t use wet wipes. Wet wipes clean you well comfortably but they also remove healthy bacteria. They get your toilet clogged too.

If you are looking for a good alternative solution, you can always pick a good patting motion if you looking for a never ending wipe cure. Using a bidet and then patting the excess water is the best bet for you.


Try the above solutions for some time. Getting yourself physically fit should take care of sticky poop and there should not be excessive wiping after bowel movement.

If you don’t get a problem solved and you are still wondering why do I have to wipe so much after pooping, see a doctor.

link to Drain Bladder Stuck in Pipe: Reasons And Solutions With Prevention Tips
link to Pipe Dope Vs. Teflon Tape: Bathroom Plumbing Fix For Regular People
6 Causes of Foul-Smelling Stool

27-12-2017 · Most of the time, smelly poop is caused by your diet. It could be caused by eating certain foods or from lactose intolerance. But if it routinely smells bad, you may …


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Nobody’s stool smells good. But if the odor is different or worse than usual, it could be a sign of a problem.

Your stool is a product of several things, including your diet, colon health, and your overall health. It’s also a product of your digestive system microbiome. That is made up of microbes (bacteria) that live in your gut.

Most of the time, smelly poop is caused by your diet. It could be caused by eating certain foods or from lactose intolerance. But if it routinely smells bad, you may have an imbalance in your microbiome or a disease like inflammatory bowel disease.

Occasional foul-smelling stool may not require any treatment. But if it continues or you also have other symptoms, like runny stool, more frequent bowel movements, nausea, vomiting, or stomach pain—see your doctor.

  • Foul-smelling stool every so often
  • Abdominal pain
  • Diarrhea

Eating foods that don’t agree with you (such as dairy if you’re lactose intolerant), or foods that smell bad (asparagus, durian) can all lead to foul-smelling stools. If your stool smells really bad a few times in a row, it’s likely that it’s because of a food that you ate.

If you are lactose intolerant, avoid dairy foods or take a supplement with lactase enzymes before eating dairy foods. If symptoms continue or you also have severe pain or fevers, see your doctor to rule out other conditions.

Just because your stool smells really bad after eating particular foods does not mean you have to cut out those foods. As long as you are not having other symptoms with it, foul-smelling stools on their own are not a problem. —Dr. Shria Kumar

  • Foul-smelling stool
  • Abdominal pain
  • Nausea
  • Bloating
  • Changes in stool (diarrhea or constipation)

Irritable bowel syndrome (IBS) is a common, chronic disorder of the gastrointestinal tract (gut). People who have IBS may experience diarrhea, constipation, or a combination of both.

The most common symptom of IBS is stomach pain. Some people with IBS say they experience a bad odor and changes in stool.

If you suspect you have IBS, see your doctor. Although there is no cure for IBS, there are many treatments available to help control your symptoms. Medications include anti-spasmodics (for belly pain and cramps), gut-specific antibiotics for diarrhea, and other medications.

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  • Loose stools while you’re taking antibiotics and for a few weeks after you stop
  • Foul-smelling stool

Antibiotics can change the balance of your gut microbiome (mix of bacteria in your gut). This can cause changes in the odor of your stool and its consistency.

These side effects of antibiotics are usually temporary. They either stop after you complete your antibiotics or within 2 to 4 weeks. It’s not usually a cause of concern.

If your symptoms continue and bother you, your doctor may suggest taking probiotics. Your doctor may also recommend treatments similar to those for IBS, such as medications that relieve diarrhea.

Gastrointestinal (GI) infections have many causes, including bacteria, viruses, or parasites. If you have an infection, you’ll usually also have other symptoms, such as diarrhea or abdominal pain.

See your doctor, who will do tests to identify what caused your intestinal infection.

If it’s a bacterial bug, your doctor will likely prescribe antibiotics. If you have a parasite, they may give you an anti-parasitic medication. If it’s viral, there is nothing to cure the illness. Treatment will focus on staying hydrated and resting.

Inflammatory bowel disease (IBD) is an inflammation of the digestive tract. There are two types of IBD: Crohn’s disease and ulcerative colitis. Symptoms may develop gradually or they can occur suddenly.

IBD is caused by several factors, including genetics. If you have a parent or sibling with IBD, you have a higher risk of developing it as well. Lifestyle plays a role too. For example, people who smoke are more likely to develop Crohn’s disease.

If you suspect you have IBD, see your doctor. Left untreated, IBD can lead to serious problems, such as malnutrition, bleeding, certain cancers, and overall poor health.

Your doctor should refer you to a gastroenterologist (specialist in digestive diseases) and will do tests to confirm a diagnosis. The goal of treating IBD is to eliminate inflammation so the disease goes into remission (symptoms stop).

This is typically done with medication and changes to your diet. Most people with IBD will have recurrence of symptoms (“flares”). If these are severe, surgery may be required to remove parts of the bowel.

Our stool is a product of multiple factors: our diet, our colon health, body health, and our microbiome (all the microbes that live on and inside the human body). This is a relatively hardy system, but changes in the balance can result in changes in our stool. —Dr. Kumar

  • Oily, foul-smelling stool
  • Chronic diarrhea
  • Fatigue
  • Stomach bloating
  • Nausea
  • Weight loss

Celiac disease is an autoimmune disease that causes inflammation in your digestive tract. In people with celiac disease, eating gluten, a protein found in wheat, rye, and barley, triggers the immune system to respond. The inflammation damages the lining of the small intestine.

See your doctor if you think you have celiac disease. It is treated mostly by avoiding products that contain gluten. Your doctor will also recommend regular blood tests to check for nutrient deficiencies. This is because the inflammation caused by celiac can make it difficult for your body to absorb the nutrients in food.

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A number of conditions may also cause foul-smelling stool, but it is usually not the main symptom or they’re not very common.

  • Dehydration
  • Internal bleeding
  • Cystic fibrosis
  • Pancreatic insufficiency
  • Colon cancer

Babies may have foul-smelling stool for a variety of reasons. They could have a stomach infection, or it may be a sign of something more serious, such as celiac disease or cystic fibrosis. It could also be the result of a vitamin deficiency.

Call your pediatrician if it persists. They may ask you to track when the foul-smelling stool began, any color changes, and how often your infant poops.

See your doctor if you have foul-smelling stool and:

  • Very pale stool
  • Weight loss

Ask your doctor: What triggered this? Is there any testing I need, based on my history and symptoms? —Dr. Kumar

You should go to the emergency room if you have any of the following:

  • Black, tarry stools or blood in stool
  • High fever
  • Severe pain


At-home care

  • Drink more water to keep waste moving through your system and improve digestion and absorption of nutrients.
  • Keep a food diary so you see if a certain food you eat is causing foul-smelling stools.
  • Eat more foods rich in naturally occurring probiotics, like fermented foods and yogurts, to keep your gut microbiome balanced. Eating fiber-rich foods like fruit and vegetables will also help.
  • Stop smoking or drinking alcohol, which can irritate your GI tract.

Other possible treatments

  • Medications to treat any underlying infections (i.e., antibiotics for a bacterial infection).
  • Diagnostic tests for IBS or other diseases (such as blood work or an endoscopy).
  • Medications to treat symptoms, such as anti-diarrheal or antispasmodic drugs to help relieve symptoms.
What Causes Hard, Small, and Pellet-Like Stool?

Constipation with small, hard, pebble-like stools is generally a sign of a low-fiber diet. Other contributing factors including drinking too little water or having an inactive lifestyle. Certain …

If you have small, hard stools that are shaped like pebbles or pellets, you may wonder if this is normal or something you should worry about. Most often, this is a sign that your diet is low in fiber. But there may other reasons for this type of constipation, some of which may be more concerning than others.

This article details five factors that can lead to pellet-like stools and when it's time to see a doctor.

Illustration by Joshua Seong, Verywell

The size of your stool is influenced by the amount of fiber you consume. Plant-based fiber from vegetables, fruits, and whole grains adds bulk to your stool. It also promotes fermentation and creates a gel that keeps poop from breaking into pieces.

If you have enough fiber in your diet, your stool should be soft, well-formed, and easy to pass. If you don't, your stool is more likely to be hard, dark, pebble-like, and difficult to pass.

On average, adults consume less than 15 grams of fiber per day—far less than the recommended 38 grams for males and 25 grams for females under the age of 50.

If you're not sure how much fiber you're eating, try keeping a food diary. If you use a diet-related smartphone app, it may already be tracking your fiber intake for you.

By keeping track of how much fiber you consume, you can see if you are getting enough and increase your intake if needed.

Here are some fiber-rich foods to add to your diet:

 Food  Grams of Fiber
 Lentils 15.6 per cup
 Avocados 7.8 per half-cup
Raspberries 8 per cup, raw
Green peas 7 per cup
Chia seeds 5.5 per tablespoon
Oatmeal 4 per cup, cooked
Almonds 3.3 per 24 nuts
Ground flaxseed  1.9 per tablespoon

Increase your intake gradually to avoid bloating and gas. Fiber supplements can also help if you still having trouble with constipation.

Small, hard, pellet-like stools are most often the result of a low-fiber diet. Increasing your fiber intake and taking a fiber supplement, if needed, may help ease bowel movements.

Soluble fiber is the type that dissolves in water and includes plant-based pectin and gums that hold stools together

Fiber and water work together to make stools that are easy to pass. If you aren't drinking enough water, there won't be enough in the gut for soluble fiber to absorb.

When it comes to getting enough water, many experts will tell you to use thirst as a guide and to look for varied sources such as fruits, vegetables, herbal teas, juices, soups, and non-caffeinated beverages.

According to the Institute of Medicine (IOM), you should consume no less than 15.5 cups of fluids per day from all sources if you are an adult male and 11.5 cups if you are an adult female. Factors like age, body weight, activity level, and certain health conditions may require you to increase or decrease your intake.

If you aren't sure how much water is right for you, speak with your doctor.

Your body needs water to dissolve soluble fiber in the gut. Adult males should consume no less than 15.5 cups of water per day, while adult female should consume no less than 11.5 cups per day from all sources.

Your constipation may have nothing to do with fiber or water. In some cases, the drugs or supplements you take can alter the way that your body digests food.

These include medications such as :

If you are on any of these and are constipated, let your doctor know. In some cases, the drug dose may be adjusted or the treatment changed. Stool softeners may also help ease the passing of stools.

Spending hours at your desk hunched over a keyboard or leading a sedentary lifestyle can slow digestion. By contrast, moving around helps stimulate the gut and speeds the passage of stools before too much water is absorbed.

If you are stuck at a desk, get up and move every hour or so to improve your digestion. It also helps to exercise regularly. Even 30 minutes of low-impact activity every day, such as a brisk walk, will help.

Make time to go to the bathroom if you feel the urge to go. Ignoring the urge can make constipation worse.

You can also try getting up earlier to eat breakfast, which can promote bowel movements before your day really gets started.

Physical activity promotes the movement of stool through the intestines. Instead of sitting at your desk all day, get up and move every hour so. Regular exercise also helps.

Constipation can sometimes be a sign of an underlying health condition. Some of these can slow the movement of stools through the gut, while others reduce the level of digestive enzymes the body produces.

Conditions linked to constipation include:

In cases like these, constipation is usually treated with diet, exercise, laxatives, and/or stool softeners. The treatment of the underlying condition is also crucial.

Having small stools from time to time is usually nothing to worry about. However, speak with a doctor if they last for longer than two weeks and you don't know why.

If hard, pebble-like stools are accompanied by symptoms such as cramping, fever, nausea, vomiting, or rectal bleeding, see a doctor immediately. These could be signs of a more serious health issue.

Constipation with small, hard, pebble-like stools is generally a sign of a low-fiber diet. Other contributing factors including drinking too little water or having an inactive lifestyle.

Certain medications and medical conditions can also cause constipation, even if you are active and consume plenty of fiber.

If constipation lasts more than two weeks and has no known cause, speak with a doctor.

The first thing some people do when they have constipation is reach for a laxative. This can be a problem for two reasons.

Firstly, the practice can lead to laxative dependence in which you're only be able to go when you take the medication. Secondly, laxatives can mask the underlying cause of constipation, meaning it may go undetected until the condition becomes more serious.

In the end, there is no such thing as "normal" chronic constipation. If you are struggling on a regular basis, see a doctor. Even if you are otherwise healthy, there are strategies beyond laxatives that can help.

Why Is My Poop Stringy? 5 Causes of Narrow, Thin Stools

Poop comes in a lot of different shapes and sizes. Find out why it's sometimes narrow and stringy, and what this means for your health.

Medically Reviewed by Jennifer Robinson, MD on April 26, 2021

Admit it: You sometimes peek at your poop in the toilet bowl after a bowel movement (BM). Have you ever noticed that your stool is narrow, long, pencil-thin, or stringy?

If your poop is narrow or stringy only once in a while, it’s no big deal. But if it happens often, it may be a sign of certain health problems.

Stringy stool could be a sign of both minor and more serious health conditions, like these:

Constipation is when you poop less than three times a week. It can have many different symptoms. While narrow or pencil-thin stool is not always a sign of constipation, it may be if your poop doesn’t normally look that way.

Constipation is usually caused by a lack of fiber in your diet or not enough exercise. Other causes include pregnancy, travel, use of some medications, and changes in your hormone levels.

When you’re constipated, your stool may be hard, dry, and difficult to pass. It may look lumpy.

Having narrow or pencil-thin BMs on occasion isn’t something to worry about. If it looks that way all the time or it gets narrower over time, it could be a concern, so let your doctor know.

If constipation is the cause of your narrow poop, you might also have these symptoms:

  • Belly cramps or pain
  • Bloating or gas
  • Lack of energy
  • Low appetite
  • Need to strain when you poop
  • Feel like you can’t get all the poop out

Simple constipation treatments include:

  • Add more fiber to your diet, at least 25 grams a day.
  • Eat more whole grains, fresh fruits, and veggies.
  • Get more physical activity.
  • Drink more fluids like water.

You may think that the easy way to treat constipation is to take an over-the-counter laxative. But if you overuse laxatives, it can make things worse. Talk to your doctor before you take any laxative, so you know it’s the right treatment for you.

If you have stool that’s suddenly stringy or poop that gets pencil-thin over time, does it mean you have cancer? Doctors used to link narrow BMs to colorectal or colon cancer. That’s because they thought that cancer in your colon caused it to become narrower, and your poop would look narrow after it passed through.

Now, they no longer think this is always the case. Gradual narrowing of your stool could be one symptom of colon cancer, but it's usually the result of other, much less serious conditions.

Ask your doctor if you need to take any tests to rule out colorectal cancer, like a colonoscopy.

If colorectal cancer is the cause of your narrow stool, you might have these other symptoms:

Colon cancer treatments include surgery, radiation, and chemotherapy.

Narrow stool could be a sign of another, rare kind of cancer: anal cancer. It’s a cancer that starts in your anus, or the outer part of your rectum where poop comes out.

Poop that changes in shape and becomes narrower is one possible sign of anal cancer, which is usually caused by infection with the human papillomavirus (HPV).

If anal cancer is the cause of your narrow bowel movements, you may have these other symptoms:

  • Pain, a “full” feeling, bleeding, or itching in your rectum
  • Strange rectal discharge
  • Lumps felt around the opening of your anus
  • Swollen lymph nodes around your anus

Anal cancer is usually treated with surgery, radiation, and chemotherapy.

Changes in your poop’s shape or size can be a sign of irritable bowel syndrome (IBS). Your stool may look smaller or narrower than normal. Its texture can change. You may have diarrhea, which can look stringy.

If irritable bowel syndrome is the cause of your narrow stool, you might also have these other symptoms:

  • Constipation
  • Gas
  • Bloating
  • Mucus in your poop
  • Strong urge to go
  • Belly cramps that ease after you poop
  • After you poop, you feel like you have to go again

To manage IBS, get more fiber in your diet. Soluble fiber in foods like fresh apples, oranges, and beans can ease constipation and diarrhea. Insoluble fiber in foods like whole grains can bulk up your stool so it passes more normally.

Stress may trigger IBS episodes, so try to find healthy ways to manage stress, like exercise.

Parasites like tiny worms can get into your gut and cause thin, stringy BMs or stringy, loose diarrhea.

These bugs are also called roundworms. They live in the soil and can get into your food, then live in your gut.

Roundworms are more common in hot, humid parts of the world, underdeveloped countries, and places where there is poor sanitation.

If roundworms are the cause of your stringy, thin poop, you may have these other symptoms:

  • Fever
  • Shortness of breath
  • Cough or wheeze
  • Belly pain
  • Nausea
  • Vomiting
  • You see actual worms in your poop

If the worms stick around in your gut for a long time, they can block your bowels. Signs of a blockage are severe belly pain and vomiting. If you have these symptoms, get help from a doctor right away.

Contact your doctor right away if you think you or your child has a parasitic infection or worms. Diarrhea can dehydrate you very quickly.

Your doctor may prescribe the drug albendazole to get rid of the roundworms and their eggs.

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Why Do You Poop More On Your Period?

23-10-2020 · Hi! I’m 13 years old, and I call it “period poop”. When I’m on my period I need to go to the bathroom a lot more than usual. It’s also very weird how I poop a lot throughout my week but then don’t poop as often when it’s over. At first, I was worried if it was normal or not so …


Bloating, cramps and having to fight menstrual fatigue are all ordinary side effects that come with your period. You probably talk about these with your friends, letting them know you’re in pain, feeling on the tired side, or PMS-y. But among these common symptoms, people often ‘forget’ to talk about how much more frequently you poo during menstruation – we’ve all experienced it!

So why exactly do you poop more on your period?

Do you poo more on your period? Is it normal to poo more on your period?

It is completely normal to poop more on your period. The fluctuations in hormones during your menstruation means it’s natural for your body to encourage more or fewer bowel movements. But how exactly does your menstrual cycle affect your bowel movements? And what can you expect when pooing on your period?

How does your period affect your bowel movements?

Pooping more on your period

There’s actually a very simple explanation as to why you poop more on your period. When menstruating, your body increases its level of prostaglandin. This hormone is responsible for period cramps, to help shed the lining of you womb during your period. The prostaglandin also increases muscle contractions of the bowels. The more your bowels contract, the more you end up pooping. It really is that simple! With your bowels contracting more than normal it can also be common to have runnier poo or light diarrhoea in the first day or two of your period.

Pooping less on your period

While it’s common to see more poop on your period, not everybody experiences this pattern. During PMS, progesterone (the hormone for maintaining pregnancy) increases too. High levels of progesterone can cause food to move slower through your digestive system, resulting in constipation before or when your period begins.

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How can you make yourself poop more frequently?

If you’re experiencing mild constipation or just a slower pace in your bowel movements, our tips for increasing your visits to the toilet are:

  • Drink more water
  • Eat more fibrous foods like broccoli, wholegrain bread, beans, and pulses
  • Engage in some frequent light exercise

When to see a doctor?

The good news is that there’s no normal when it comes to period poo. The only time to be concerned and see/call a doctor is when your stools are coming out as liquid, containing blood or if you’re finding it painful to poo.

Want to feel fresher on-the-go after a period toilet trip? Check out our organic intimate wipes!


21-07-2020 · If you ever ask yourself why am I peeing so much you may have problems with frequent urination, which is the urge to pee at any time, day or night. Your bladder will usually feel full and you may feel a strong urge to pee, which can cause you to lose control of your bladder. Frequent urination is also called overactive bladder and many people ...


If you ever ask yourself why am I peeing so much you may have problems with frequent urination, which is the urge to pee at any time, day or night. Your bladder will usually feel full and you may feel a strong urge to pee, which can cause you to lose control of your bladder. Frequent urination is also called overactive bladder and many people suffer from this condition. The key to treating an overactive bladder is addressing the underlying cause.

The Causes of Frequent Urination

It is normal to need to urinate frequently if you are drinking large amounts of fluids like water, alcoholic or caffeinated beverages or taking diuretics, which are medications designed to remove fluid from the body. Consuming some foods, such as chocolate, spicy food and drinking protein shakes may also trigger the need to urinate.

However, if don't drink an excessive amount of fluids or take diuretics and you are still peeing eight times a day or more or waking up in the middle of the night needing to relieve yourself, then you may gave a condition known as polyuria. People who have this condition may produce an excessive amount of urine, at least 2.5 liters in a 24 hour period.

Polyuria can be caused by:

  • Pregnancy - the growing uterus puts pressure on the bladder resulting in frequent urination.
  • Diabetes - polyuria is often an early symptom of Type 1 and Type 2 diabetes as the body tries to get rid of unused glucose through the urine.
  • Medical Conditions - polyuria is a symptom of several medical conditions like chronic diarrhea sickle cell anemia, urinary tract infections and interstitial cystitis. Less common causes of polyuria include a dysfunctional bladder or bladder cancer, liver failure, and cushing’s syndrome (high levels of the cortisol in the body which can sometimes lead to diabetes).

A Closer Look at Some of the Causes

If you ever wonder ‘why am I peeing so much?’, you may have one of these conditions and knowing the additional symptoms can help you identify the potential cause of your frequent urination.

1.     Urinary Tract Infection – UTI

UTIs can develop anywhere in the urinary tract, from the kidneys to the bladder, but they usually develop in the bladder and urethra. They are caused by bacteria and women get them more often than men because their urethra is shorter, which easily exposes the bladder to bacteria. The main symptoms of a UTI is the need to urinate more frequently, burning or pain while urinating, urine that has a strong or foul odor and lower abdominal pain. If not treated right away, a UTI can worsen and you may experience a fever and chills, nausea and urinary incontinence.

2.     Diabetes

People who have either Type 1 or Type 2 diabetes often have issues with frequent urination. Polyuria is one of the main symptoms of the disease. The kidneys are responsible for filtering the blood to make urine and when you have diabetes, the amount of sugar in your body is abnormally high, which is hard to completely filter out of the bloodstream.

When the kidneys try to filter your blood, they reabsorb some sugar, but they cannot reabsorb all of it and the unused sugar ends up in your urine. This causes it to draw water and produces large volumes of urine. Another symptom of diabetes is being frequently thirsty, which will add more fluid to your system as you try to satisfy your thirst.

3.     Kidney Failure

The kidneys are the organs that filter waste products from the blood and help to remove them from the body through urination. The need to frequently urinate can be a symptom of kidney failure, but initially, kidney failure doesn't have any symptoms. When kidneys start failing, they cannot filter waste products effectively and the buildup of waste products in the blood causes other symptoms like lethargy, weakness, shortness of breath and confusion.

There are many causes of kidney failure, but it can usually be successfully treated if caught early enough. However, if they fail altogether, you may need to be placed on dialysis or have a kidney transplant.

4.     Sickle Cell Anemia

Sickle cell anemia is an inherited form of anemia that prevents the formation of healthy red blood cells. Since red blood cells help carry oxygen throughout the body, people with sickle cell anemia do not get enough oxygen because their red blood cells are not healthy enough to adequately supply it.

The red blood cells in those with this disease are crescent moon shaped or "S" shaped and sticky, which often leads them to getting stuck in smaller blood vessels. This will block the flow of blood and oxygen to the rest of the body. Symptoms of sickle cell anemia include:

  • Anemia
  • Fatigue
  • Pain episodes
  • Edema
  • Bacterial Infections, including UTIs
  • Leg ulcers
  • Eye damage
  • Liver congestion

One of the complications of this condition is frequent urination because it can cause kidney problems.

When to Contact a Doctor

 If you are wondering ‘why am I peeing so much?’ and it has lasted for several days with no known explanation, you should make an appointment to see your doctor. Excessive urination can lead to dehydration, which can further complicate any condition causing your frequent urination. If you are concerned about how much you urinate, you can monitor it by recording how much fluid you are drinking, how often you are urinating and how much urine you are producing, and by weighing yourself every day.

What Can You Do By Yourself to Prevent Frequent Urination?

If there is no medical condition causing you to question why am I peeing so much?, you can help prevent episodes of frequent urination by limiting the amount of alcohol and caffeine you drink, maintaining a healthy diet and, if you smoke, quitting the habit. In addition, include plenty of fiber in your diet as being constipated can increase the pressure on your bladder causing you to urinate more. Also, learn Kegel exercises to help strengthen your pelvic floor.

Pooping Blood Causes and When to See a Doctor

22-02-2018 · That bleeding is most likely due to a hemorrhoid or anal fissure. Your butt has a hard job to do, so bleeding can just come with the territory sometimes. But if the blood in your poop is dark, you ...


If you have bloody poop due to something like an anal fissure or hemorrhoids, doing your best to eat high-fiber foods and drink plenty of water can help keep your poop small, manageable, and less likely to injure you on the way out. Being careful not to use painkillers over longer periods of time may help prevent peptic ulcers in the future. And being wary of unpasteurized milk and undercooked food like ground beef can lower your risk of a foodborne illness like E. coli that can lead to bloody poop.

Unfortunately, you can't prevent Crohn’s disease, ulcerative colitis, colon polyps, and diverticulosis—those conditions are largely determined by things outside of your control, like genetics or aging. But, with all of these conditions, eating a well-rounded diet and exercising regularly may help make symptoms easier to manage.

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When to see a doctor about bloody poop

As you may have gleaned above, a little bit of bright red blood in your poop isn’t typically a huge cause for concern. If you’ve been in great health, saw a small amount of bright red blood just once, and the bleeding went away on its own, you probably don’t need immediate medical attention, Dr. Lee says. That bleeding is most likely due to a hemorrhoid or anal fissure. Your butt has a hard job to do, so bleeding can just come with the territory sometimes.

But if the blood in your poop is dark, you’re seeing a lot of it, or you’re experiencing other strange symptoms, see a doctor. Same goes for if your bleeding persists for days or goes away and comes back seemingly at random. Even if it doesn’t, it’s still a good thing to mention the next time you do visit your doctor. And, again, you should absolutely seek medical attention immediately if you notice blood in your stool and have any concern you may be at risk for colorectal cancer. 

Your other symptoms matter too. If you have bleeding and you’re also struggling with shortness of breath, abdominal pain, chest pains, dizziness, fatigue, and a fever, it could be a sign of bleeding in your G.I. tract, Dr. Lee says. This is another time that anal bleeding should mean an immediate trip to the doctor’s office.

If you’ve already been diagnosed with a health condition that can cause blood in your toilet bowl, like Crohn’s disease or ulcerative colitis, and you’re managing it with the help of your doctor, you don’t necessarily need to call your doctor every time you spot a little blood, Dr. Farhadi says. However, it’s crucial to put it into context. If you used to have a flare-up every two months and suddenly you’re seeing a significant amount of blood in your poop and more often than usual, you should call your doctor, he says—it could be a sign that your condition isn’t as well controlled as you thought.

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Finally, beware of black poop.

If your poop is black, that’s a big red flag that could signal internal bleeding, Dr. Bongiovanni says. That said, eating things like black licorice, blueberries, beets, or taking iron supplements or certain medicines can result in block poop, per the U.S. National Library of Medicine16. So, rule of thumb: If your poop is black and you didn’t recently have any of these foods or drugs, get to a doctor ASAP, just in case.

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 1. Mayo Clinic, Rectal Bleeding 

2. Mayo Clinic, Peptic Ulcer

3. Mayo Clinic, Hemorrhoids

4. Mayo Clinic, Anal Fissure

5. Cleveland Clinic, Diverticulosis and Diverticulitis of the Colon

6. Mayo Clinic, Colon Polyps

8. National Institute of Allergy and Infectious Diseases, E. Coli

12. American Cancer Society, Colorectal Cancer Signs and Symptoms

13. American Cancer Society, Colorectal Cancer Risk Factors 

14. Mayo Clinic, Inflammatory Bowel Disease

Related Links:

Is It Normal to See Mucus in Your Poop?

Crohn’s disease is another type of IBD that can cause mucus in your poop. Ulcerative colitis . This type of inflammatory bowel disease (IBD) causes sores in the intestines .

Medically Reviewed by Neha Pathak, MD on September 02, 2020

You may think of mucus as the slimy stuff you cough up when you're sick. But it can also show up at the other end: in your poop.

Many parts of your body make mucus, including your intestines. It lines your digestive tract, creating a protective layer against bacteria. It also helps waste pass smoothly through your colon. Some of it can stick to poop as it leaves your body.

If you feel fine and there's only a little mucus, you probably don't need to worry. But it may be a sign of a problem when:

  • There's a lot of mucus.
  • You notice it often.
  • You also see blood.
  • You have diarrhea.
  • You have belly pain.

If you have any of these symptoms, call your doctor.

Different digestive problems can make more mucus show up in your stool. Some are serious and long-lasting. Others can clear up quickly. Problems that can cause mucus include:

Irritable bowel syndrome (IBS). The main symptoms may be constipation (IBS-C), diarrhea (IBS-D), or alternating diarrhea and constipation (IBS-M). It’s typical to see mucus in your poop if you have this condition.

Crohn’s disease is another type of IBD that can cause mucus in your poop.

Ulcerative colitis . This type of inflammatory bowel disease (IBD) causes sores in the intestines. They can bleed and make pus and mucus, which you might see when you go to the bathroom. It also often causes diarrhea, belly pain, and cramping.

Proctitis. This is inflammation of the lower part of your large intestine, called the rectum. Sexually transmitted infections, foodborne illnesses, and IBD can cause it.

C. difficile (c. diff ). Infection with this type of bacteria can cause severe, even life-threatening diarrhea. It smells very bad and often has mucus.

Food poisoning. If you get flu-like symptoms and your poop has blood or mucus in it, you may have food poisoning. It usually clears up within days.

Other infections. An infection with other bacteria or parasites can also cause the problem. Dysentery is one example.

Rectal cancer. One of the main signs of rectal cancer is bleeding, but you may also have mucus.

Anal fistulas or rectal ulcers. Anal fistuals are infected tunnels between the skin and the anus. They can form after an abscess. They can sometimes cause bad-smelling mucus to drain from the anal area. Rectal ulcers are open sores inside your rectum that can also cause mucus.

Allergic colitis. This reaction babies can have to cow’s milk can cause mucus in their poop.

If your doctor thinks the mucus is related to a health problem, you may get a stool test. It's also called a stool culture or stool sample, and it can show whether you have an infection.

You don't need any special prep for this test. You simply put a small sample of your poop in a container that your doctor gives you.

Your doctor may also order a few other tests, too. The ones you get will depend on other symptoms you’re having. Some additional tests include:

  • Blood tests and stool tests
  • Colonoscopy or sigmoidoscopy. Your doctor uses a thin, flexible tube with a camera to look inside your colon.
  • Upper endoscopy to check your esophagus, stomach, and the upper part of your small intestine  
  • Capsule endoscopy (a camera in a capsule you swallow) can check for signs of Crohn’s disease
  • X-rays to look at internal organs
  • CT scans of your bowels and tissues
  • MRIs take detailed pictures of your organs and tissues

The treatment you get for mucus in your poop depends on the problem that’s causing it. Some conditions will need medicine and others won't. For example, changes in diet that help you avoid certain foods may help you manage symptoms of IBS.

With mild food poisoning, you may only need to drink more fluids. On the other hand, you need antibiotics to treat infection with C. diff.

Once you have a diagnosis, you and your doctor should talk about the best treatment for that condition.

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