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Why Do I Poop So Much? 9 Causes, Treatment, and Prevention

15-11-2017 · Do you poop a lot and not know why? Here are nine causes of excessive pooping, treatment methods, and ways to prevent it.


Regular bowel movements are a positive sign that your digestive system is functioning properly. If you’ve recently changed your eating habits and eat more fruits, vegetables, and whole grains, you may have seen an increase in your bowel movements. This is because these foods contain certain types of dietary fiber. Fiber is a necessary element in your diet because it:

Other than improving digestive system health, a high-fiber diet helps to increase the size of your stool and soften it to prevent constipation.

Higher water intake can also contribute to excessive pooping because water gets absorbed by fiber and helps flush waste from your body.

2. Exercise

Regular exercise or an increase in physical activity can regulate bowel movements. Exercise improves your digestive processes and increases muscle contractions in your colon that help to move your stools more regularly.

If you are constipated, exercising can help to alleviate symptoms and make you poop more regularly.

3. Too much coffee

If you’re an avid coffee drinker, you may notice that you have to use the bathroom immediately after your first cup. That’s because caffeine stimulates the large intestine’s muscle activity. Caffeine causes a laxative effect and helps to move stools through the colon.

4. Stress

Stress and anxiety can alter your bowel schedule and regularity. When you’re under a significant amount of stress, your body’s function becomes unbalanced and can change your digestive process and speeds. This can cause an increase in bowel movements with diarrhea. However, in some, stress and anxiety can cause slowed bowel movements with constipation.

5. Menstruation

A woman’s period can trigger more bowel movements. Scientists believe lower ovarian hormone (estrogen and progesterone) levels around menses may be related to the uterine prostaglandins that trigger your uterus to cramp, which could be related to symptoms in the large intestine. When your large bowel cramps, you are prone to have more bowel movements.

6. Medication

If you’ve recently begun taking new medication or antibiotic therapy, your bowel regularity could change. Antibiotics can upset the normal balance of the bacteria that live in your digestive tract. Other medications may stimulate gastrointestinal movement. As a result, you may notice you poop a lot more or that you have diarrhea symptoms.

Antibiotics or certain medications could alter your bowel regularity for the duration of time you are taking them. Typically, the loose stools associated with antibiotic use resolve within a few days after finishing the treatment. Visit your doctor immediately if your pooping schedule does not return to normal or is accompanied by other concerning symptoms including:

  • abdominal pain
  • fever
  • nausea
  • vomiting
  • foul-smelling or bloody stools

7. Celiac disease

Food allergies or intolerances such as Celiac disease can make you poop more. Celiac disease is an autoimmune disease that causes your body to negatively respond to gluten. Gluten is found predominantly in wheat, rye, and barley products.

If you have a gluten intolerance due to Celiac disease, you will have an autoimmune response when you ingest gluten-containing foods. This can cause damage to the small intestinal lining over time, leading to malabsorption of nutrients.

Other than excessive pooping, Celiac disease can cause or occur alongside other uncomfortable symptoms including:

  • gas
  • diarrhea
  • fatigue
  • anemia
  • bloating
  • weight loss
  • headaches
  • mouth ulcers
  • acid reflux

8. Crohn’s disease

Crohn’s disease is a form of inflammatory bowel disease. It’s an autoimmune disease that can cause inflammation and discomfort within your digestive tract, running anywhere from inside your mouth to the end of the large intestine. This inflammation can cause a number of symptoms including:

9. Irritable bowel syndrome

Irritable bowel syndrome is a gastrointestinal disorder that affects the frequency of your bowel movements. There are a number of risk factors for developing IBS, including how well you move your food through your gastrointestinal tract.

IBS also causes other symptoms like:

Treatment for increased bowel movements depends on the cause. In some cases, pooping a lot is healthy. Unless you’re experiencing additional symptoms such as severe abdominal pain, fever, or bloody stools, you have no cause for concern.

If you’re experiencing diarrhea symptoms, your doctor may recommend taking an antidiarrheal medication. If these symptoms persist, you may have a more serious problem, like an infection, and should visit your doctor immediately.

In many cases, pooping a lot can be prevented.

Maintaining a healthy diet high in fiber and water and low in processed foods and sugars can maintain bowel regularity. If you notice that you poop after drinking coffee or other sources of caffeine, you should limit the number of cups you drink each day. If you have a food allergy or intolerance, be mindful of your diet. Keep a food journal to help track your diet and your reactions to new foods.

Why Am I Pooping So Much? 10 Reasons Why, Treatment ...

09-12-2019 · There actually isn’t a golden rule for poops per day. Normal dumping frequency can be between three times per day to three times per week. If you're …


According to the Cleveland Clinic, there actually isn’t a golden rule for poops per day. Normal dumping frequency can be between three times per day to three times per week.

It’s all about your personal pooping pattern (or PPP, as we like to call it). Chances are you probably know your PPP pretty well. Some of us might take a post-coffee poop (PCP) after a strong cup in the a.m. and be clear for the day.

Others might drop some bombs after each meal or have a single afternoon/evening cleansing poop to prep for a new day (aka every dad in the history of existence).

If you’re a person pretending you don’t poop (looking at you ladies), do yourself a favor and own up — we all do it. And the good news? Studies have shown women poop less than men, so if you’re a woman, you’ve likely got less toilet time on the horizon than your male friends.

According to a 2016 study, how “regular” you are really depends on your diet, exercise, and lifestyle, as well as the microbes present in your gut.

If you’re in sync with your PPP and notice you’ve been getting in a few extra dookies, something is probably going on with your bowels.

You should be concerned about pooping a lot if you notice the typical consistency and look of your poop changes.

The Mayo Clinic outlines red-flag poop as “narrow, ribbon-like stools” or “loose, watery stools.” Additionally, frequent No. 2 associated with abdominal pain, blood, mucus, or pus in your poop are signs that it’s time to call your doctor.

So, you’ve determined your bathroom trips are increasing, but what exactly is causing your excessive pooping? Hold onto your butts, we have quite a few answers.

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You are what you eat, and what you eat turns into poo. Eating spicy Thai food or a giant raw salad can lead to a few extra trips to the bathroom.

Eating a vegetarian diet is also associated with more pooping, and that’s just science. Plant foods contain a lot of fiber, which makes you go.

It’s even more frequent for vegans. A nutrition and bowel movement study saw a higher pooping frequency among its 30 percent plant based participants.

Spicy food can also irritate your gut, making you go more frequently (especially hot lava style). And, it goes without saying, eating spoiled food can make you sick, leading you to use the restroom way more than usual.

2. Illness

More visits to the porcelain palace are often connected to illness. This could be bacterial, viral, parasitic, or even complications from bodily functions or organs that are making you sick.

Some illnesses associated with frequent pooping include C. difficile (which can be really bad if you don’t see a doctor), worms or protozoa, diverticulitis, pancreatitis, gallbladder issues, H. Pylori, or intestinal problems.

3. Exercise

There’s a reason seasoned runners say “never trust a fart.” Exercises like running can get things moving. Researchers chalk up gym-goers pooping more to the contracting and stretching of the digestive tract paired with secretions and decreased blood flow.

Additionally, what you eat with exercise can mess with your colon. A 2015 study found that triathletes who consumed caffeine, energy, or carbs pre-race were more likely to have increased GI stress when exercising. Competitors who drank caffeine in the morning had even more GI tract distress when they started to run.

4. Coffee

Does drinking your grande cold brew make you bolt for the bathroom? Coffee makes you go more for a few reasons, but caffeine is a big one.

A study from the University of Iowa College of Medicine reported participants who drank caffeinated coffee recorded 60 percent stronger colon activity compared to drinking water and 23 percent more than decaf.

Additional studies over the years have found similar results when giving people caffeinated coffee, making the general consensus that caffeine consumption makes you want to go.

5. Stress

Stress can mess up a lot going on in the body including hormones, weight, and your immune system. No surprise it can also affect your bowel movements.

Stress can make you poop more because it can throw your digestive system out of whack, which leads to more poops with a side of diarrhea.

6. Period

That time of the month can also really eff up a bathroom schedule. A 2014 study of 156 women found that 73 percent of women experienced GI distress during or pre-period and 28 percent reported diarrhea.

When Aunt Flo comes to visit, the body releases hormone-like substances called prostaglandins that help the uterus contract (hello cramps!). Those pesky prostaglandins can also make your bowel muscles contract more, leading to more trips to the loo.

7. Lactose intolerance

Eating what disagrees with your body can also make you visit the toilet more frequently. If you’re lactose intolerant, eating dairy can cause some pretty explosive dookies, or if you’re lucky, just increase your number of trips to the bathroom.

This is because a lactose intolerant person can’t digest lactose, a sugar in milk and milk products like cheese and yogurt.

Lactose intolerance can run in your family and is even more common in people of Asian, African, Mexican American, and Native American heritage.

8. Celiac disease and gluten

People find a lot of reasons to hate on gluten these days, but if you’re pooping a lot, gluten might be the culprit. Someone who has non-celiac gluten sensitivity can’t process gluten properly, potentially causing GI irritation that leads to gas and frequent No. 2s.

Celiac disease is a lot more serious than a gluten sensitivity. The disease is actually an autoimmune disease where eating gluten causes an immune response that attacks the small intestine. This can lead to really serious issues in the long run.

The Celiac Disease Foundation estimates 1 in 100 people around the world have the disease. Take note of what you’re eating, and if you connect gluten-y foods with your BMs, make an appointment with your doctor.

9. IBS

If you have Irritable Bowel Syndrome (IBS) you’re prone to abdominal pain and bowel movement changes like diarrhea, constipation, or a combination of the two. So, if you have IBS and a frequent pooping schedule, the two could definitely be connected.

The bad news is that doctors still don’t know what causes IBS and will most likely advise you to change your eating habits or put you on medication. Some find their IBS flare-ups are related to food allergies and stress.

10. Crohn’s disease

Crohn’s disease is an inflammatory bowel disease (IBD) that leads to inflammation of the digestive tract. It can even spread to layers of bowel tissue causing more pain and problems.

Crohn’s can cause a bunch of uncomfortable symptoms, including abdominal pain and diarrhea. Bloody stools are also an indication of Crohn’s disease and a sign to call your doctor ASAP (Crohn’s can lead to life-threatening problems).

Like IBS, there isn’t a cure for Crohn’s disease, yet. If you suspect this is the reason you might be pooping a lot, schedule a doctor’s appointment.

11. Medication

Medications can also affect your bowels and rev up your colon. Beyond the obvious laxatives or stool softeners (duh), there are a few medications to look out for:

  • antibiotics
  • antacids
  • NSAIDs like ibuprofen and naproxen
  • metformin (diabetes medication)
  • heartburn and stomach ulcer medications (uncommon, but possible)
  • immune system suppressing drugs like mycophenolate
  • chemotherapy drugs

Any new-to-you medication can also affect your body’s bathroom groove. If things don’t go back to normal and you have alarming symptoms like fever, abdominal pain, nausea, vomiting, or bloody stools, call your doctor ASAP.

12. Drinking

Most of us have probably experienced the beer sh*ts after a booze fest. Also known as day-after-drinking stool (affectionately called DADS for short), the bathroom trips after drinking 12 White Claws can be a nightmare.

Lower alcohol content beverages like wine and beer especially accelerate your GI tract to empty out. And bending the elbow really ups your ethanol consumption, which is the chemical compound in alcohol responsible for accelerating GI movement when consumed in large amounts.

13. Traveling

There’s a reason traveling pros carry a stash of Imodium. Traveling to another country can actually make you need to poop more and lead to traveler’s diarrhea.

Traveler’s diarrhea is usually caused by eating contaminated food or water while abroad. Additionally, small factors like different climate or sanitation can upset your bowels.

A 2017 study of 628 international travelers from the Boston area found that 33 percent experienced traveler’s diarrhea.

Once you identify some potential reasons for your frequent defecating, get the plumbing back to normal with a few different approaches:

  • Change up your diet and try eating less fiber-rich or irritating/spicy foods.
  • Limit your coffee consumption (we promise you can survive on one cup a day).
  • Be careful about what you eat right before a workout.
  • Take some food-related precautions when traveling abroad:
    • Check the safety of tap water before using it to drink, brush your teeth, or even rinse with.
    • Don’t eat raw fruits or veggies without rinsing in clean bottled water.
    • Play it safe and only eat fruits and veggies that are cooked or have a peel you can tear off yourself.
  • Cut back on your drinking.
  • If you’re stressed or anxious, consider meditating or visiting a therapist.
  • Look into what medications you’re taking.
  • Schedule a wellness check with your doctor to discuss potential illnesses, diseases, or food sensitivities that could be the culprit.

Again, if you’re experiencing weird colored, odd shaped, bloody, or watery poop, make sure you give your doctor a call. Something more sinister could be happening in your colon.

Why Am I Pooping So Much? 11 Reasons Why, According To GI ...

23-10-2020 · So, if you suddenly started pooping more around the time you started adding more vegetables to your diet, that’s likely why. 2. You got an infection.


Everybody poops—it’s a simple fact of life. You also probably have some type of pooping routine. Maybe you usually go right when you get up or an hour after you have coffee in the morning, or you regularly take a mid-afternoon poo. So it’s completely understandable that you’d get a bit confused if you start pooping so much more than normal.

While going number-two more than usual can be a sign that something is off, it’s not usually a reason for an otherwise healthy young women to freak out, says Kyle Staller, MD, a gastroenterologist at Massachusetts General Hospital. "Probably one of the most common things would be dietary intolerances—you ate something that doesn’t agree with you," says Dr. Staller. This is especially true if you have a change for a few days and then it goes back to normal.

Okay, but how many times is it normal to poop per day?

It really varies from person to person, says Scharles Konadu, MD, a gastroenterologist at Huguley Medical Associates in Texas. "One thing to understand is each person has their own norm when it comes to bowel movements," says Dr. Konadu. "While one person may poop daily another may go every other day and another every two days."

In general, if the amount you're pooping isn't causing any discomfort, you're probably fine, says Dr. Konadu. And again, if pooping more frequently is your typical baseline, then there's no need to worry. But if you're suddenly having more than three bowel movements a day (especially if they're watery), you may want to check in with a doctor just to make sure things are functioning the way they should.

Wondering why the heck you're pooping so much? These are the 11 most common causes of more frequent bowel movements.

1. You started eating healthier.

One of the most common reasons why young women start pooping more is because they increased their fiber intake, says Rudy Bedford, MD, a gastroenterologist at Providence Saint John’s Health Center in Santa Monica, California. So, if you suddenly started pooping more around the time you started adding more vegetables to your diet, that’s likely why.

2. You got an infection.

Viral and bacterial infections (think: everything from the flu to E. coli) can cause excessive pooping and diarrhea, says Dr. Staller. While this is normal, if you have bloody poop or a fever with it, you should get it checked out.

3. You increased your workouts.

Stepping up your exercise routine can make you go more than usual, says Dr. Bedford. Here’s why: Exercise increases muscle contractions in your colon, working poop out of your body faster than it did before. That’s why doctors may encourage you to work out more if you’re constipated.

4. You have IBS.

Irritable bowel syndrome (IBS) is no joke, and Dr. Staller says it’s common in young women. The condition—an intestinal disorder that causes pain in your stomach, gas, and cramping—can also make you poop a lot. "The classic patient gets sudden abdominal pain and cramping associated with constipation or diarrhea," says Dr. Staller. If you notice you have these other symptoms in addition to a high frequency of pooping, see your doctor about it.

5. You’re stressed out.

For people who already have gastro issues like IBS, stress can be a poop trigger. "Many people have more loose bowel movements when they’re under stress," says Dr. Staller. When your stress subsides, so should the number of times you need to use the bathroom.

6. You're on your period.

Many women who are just about to get their periods or already have their periods will have looser or more frequent BMs. It’s likely due to a shift in hormones around your cycle (specifically progesterone), and is "very normal," says Dr. Staller. If you only have to go more often (or have diarrhea) around your time of the month, that's likely the cause—and totally normal.

7. You're overdoing it on the coffee.

Coffee acts as a pro-motility agent, as WH reported previously, meaning it causes more movement and muscle contraction. That's because the caffeine stimulates muscle contractions in your intestines, causing you to have to go to the bathroom. And the more caffeine you drink, the more of a laxative effect it will have. If you're chugging cups of Joe every day and are running to the bathroom a lot, try scaling back the amount you consume.

8. You have an inflammatory bowel disease (IBD).

An IBD is different than IBS and includes Crohn's disease and ulcerative colitis. These conditions cause chronic inflammation in the digestive tract, as the name suggests. If you have an IBD, it can cause permanent damage to the digestive tract over time, so you definitely want to get a proper diagnosis and treatment.

The thing is, if you're just having regular poops multiple times a day, you probably aren't dealing with an IBD. Other symptoms of IBDs include bloody stools, fatigue, severe abdominal pain, persistent diarrhea, and even weight loss, according to the Centers for Disease Control and Prevention. So if this sounds like your sitch, that warrants a trip to a gastroenterologist STAT.

9. You're on medication.

Some medications, like certain antibiotics, may change what's happening in your GI tract, including the bacteria makeup in your system, according to Harvard Health. In turn, you may have more bowel movements or diarrhea. This should subside when you're done taking the antibiotic or Rx. And any time you're prescribed medication, your doc should let you know if this is a possible side effect (and you can ask as well!).

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One note: If you have abdominal pain or notice blood in your stools, call your doctor. This could be a sign of a more serious problem, like an infection or an IBD.

10. You have celiac disease.

Celiac disease is an autoimmune disorder affecting the appropriate absorption of food and nutrients in the small bowel caused by an immune reaction to gluten found in certain foods. The immune reaction can show up as symptoms like diarrhea or constipation, weight loss, fatigue, anemia, abdominal pain and even rashes, explains Dr. Konadu.

If these symptoms sound spot on, talk to your doctor about celiac disease since many people have it and just don't know. Your doctor will order blood tests that can help determine whether you have the condition. To alleviate the symptoms of celiac disease, you'll likely have to switch up your eating habits. "Celiac disease is simply treated by avoiding gluten in the diet," says Dr. Konadu. Luckily, there are plenty of gluten-free versions of all your favorite foods.

11. You have hyperthyroidism.

Hyperthyroidism is an autoimmune disorder that causes an imbalance of thyroid hormone in your blood, says Dr. Konadu. The imbalance is caused by an overproduction of the hormone thyroxine by the thyroid gland and can lead to an increased metabolism. This can manifest itself in symptoms like weight loss, brittle hair, sweating, and increased heart rate, in addition to bowel irregularities, most commonly diarrhea.

To determine if you have hyperthyroidism, consult an endocrinologist, who will likely order a blood test. Once you're diagnosed, they'll then give you medication that slows down the production of hormone in the thyroid gland, or in some cases may even recommend surgery on the thyroid gland. Controlling the amount of hormone released into the blood should then alleviate the bowel issues you're having.

How can you tell your poop issues aren't something more serious?

Abdominal pain, bloody stool, and mucus in your poop are always clues that something isn’t right, says Dr. Bedford, and you should see a doctor if you're experiencing any of those issues.

The way your bowel movements are impacting your life is also a big tip-off, notes Dr. Staller. If you really don’t give it another thought, you’re probably fine. But if you find that you’re changing your routine or avoiding social situations because you’re worried about pooping, you need to see a doctor.

Says Dr. Staller, "If it’s a common thing where you’re always on the lookout for a bathroom, you should go and get evaluated." No matter what the cause, there's plenty of treatment options and ways to help you stop spending so much time in the bathroom.

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Why am I pooping so much? Causes and treatments

05-10-2021 · Excessive pooping is a common experience with a range of causes, including stress, menstruation, food allergies, and IBS. Learn the causes, treatments, and prevention tips here.


Bowel movements differ from person to person. People may poop a few times per week or several times per day. A sudden change in bowel movement frequency can occur due to stress, a change in diet or exercise, or an underlying illness.

If bowel movements return to normal within a few days, this should not be a cause for concern. However, persistently pooping much more than normal could signal an underlying medical condition that may require treatment.

This article outlines nine potential causes of needing to poop more frequently. It also provides information on treatment options and when to see a doctor for gastrointestinal discomfort.

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Dietary changes and alcohol consumption may affect a person’s bowel movement.

Below are some potential causes of pooping more often than normal.

Dietary changes

A change in diet can lead to a change in bowel movements. For example, consuming more fiber helps food move through the digestive system. As such, a person who adds more fruit, vegetables, and whole grains to their diet may find they need to poop more often.

Alcohol consumption

Alcohol can have an immediate effect on the amount a person poops. Drinks with a higher alcohol content may slow down the digestive system, and low-alcohol beverages may speed it up.

Drinks with a lower alcohol content include beer and wine. After consuming these drinks, people may find they need to poop more often or more urgently. This effect should go away after the alcohol leaves their system.


A 2017 review suggests low-intensity exercise may decrease the time it takes for food to move through the gut. This could result in more regular bowel movements.

Some people report a need to poop during or immediately after physical activity. Strenuous exercise has a greater impact on the body and may cause the following symptoms:

  • diarrhea
  • stomach pain
  • nausea


Stress can have a significant impact on gut function and health. It speeds up the movement of food through the large intestine, while persistent stress could trigger a need to empty the bowels more often.

People may also report a greater need to use the bathroom if they experience acute stress or anxiety. This is due to the body’s gut-brain axis — the network that connects the central nervous system with the gastrointestinal (GI) tract nerves. The gut-brain axis is responsible for the “butterflies” a person feels in their stomach when they are anxious.


The definition of diarrhea is 3 or more loose, watery stools per day. Other symptoms may include:

  • an urgent need to use the bathroom
  • loss of control of bowel movements
  • abdominal pain
  • nausea

Diarrhea can occur as a result of a viral, bacterial, or parasitic infection. The exact cause may not be obvious in some cases.

Most cases of diarrhea should go away within 4 days. In the meantime, a person should rest and drink plenty of fluids to avoid dehydration.


According to a 2014 study, people are more likely to experience abdominal pain and diarrhea in the days leading up to a period.

People who report emotional symptoms and fatigue before or during their period were more likely to experience multiple GI symptoms. The researchers conclude this may be due to shared pathways between the brain, gut, and hormones.

These symptoms that people experience typically disappear once their period finishes.

Irritable bowel syndrome (IBS)

Irritable bowel syndrome (IBS) is a chronic GI disorder that may cause the following symptoms:

  • stomach cramps
  • bloating
  • diarrhea
  • constipation

The cause of IBS is unclear, though some possible reasons include:

  • hypersensitivity of the nerves within the gut
  • food passing through the gut too quickly or too slowly
  • stress
  • genetic factors

Common food triggers for IBS include:

  • caffeine
  • dairy
  • carbonated drinks

Food intolerances

Food intolerances occur when a person is unable to digest certain foods properly. Symptoms include:

  • diarrhea
  • abdominal pain or discomfort
  • nausea
  • vomiting

Some examples of food intolerances include:

  • lactose intolerance, where a person is unable to break down lactose in milk and dairy products
  • fructose intolerance, in which a person is unable to break down the fruit sugar fructose
  • non-celiac gluten sensitivity, where a person has symptoms after consuming gluten containing foods

Crohn’s disease

Crohn’s disease is an inflammatory bowel disease (IBD) that causes chronic inflammation of the GI tract.

The symptoms vary from person to person, partially depending on the part of the GI tract affected. Some of the most common symptoms include:

According to the Crohn’s and Colitis Foundation, there is no clear cause of Crohn’s disease, though genetic and environmental factors are likely to play a role.

The treatment for more frequent pooping depends on the underlying cause. If a person has an underlying medical condition, a doctor will need to treat this to alleviate symptoms.

However, people may also benefit from more general treatments.

For example, the following options could help someone with acute diarrhea:

  • over-the-counter (OTC) anti-diarrheal medications
  • sports drinks, or rehydration solutions to help prevent dehydration
  • avoiding alcohol, caffeine, and sweeteners
  • avoiding fatty, spicy, or dairy foods

A person who suspects their diet causes them to poop more frequently may wish to keep a food diary. This can help them recognize foods that may affect their bowel habits. Once a person identifies their trigger foods, they should avoid or limit those foods.

A need to poop more often than usual is not necessarily a cause for concern. However, a person should see a doctor if they experience any of the following symptoms:

  • abdominal pain
  • diarrhea that lasts more than 2 days
  • pooping 6 times or more in 24 hours
  • poop that is black or contains blood
  • nausea or vomiting
  • a fever of 102oF or higher
  • symptoms of dehydration

These symptoms could indicate a serious underlying medical problem.

It is not always possible to stop the triggers of more frequent bowel movements. However, the following tips may help reduce the risk of digestive issues.

Increasing fiber intake

A person who consumes plenty of fiber can promote more regular bowel movements. People should consume more vegetables, whole grains, and pulses.

It is important to increase dietary fiber intake gradually and drink plenty of water. This will help prevent constipation.

Reducing stress

People who experience stress-induced bowel issues may benefit from the following activities:

  • exercise
  • meditation
  • relaxation therapy
  • talking therapy

Practicing good hygiene

The following tips can reduce a person’s risk of contracting bacteria and viruses that can cause gastric upset and diarrhea:

  • washing hands thoroughly after bathroom visits
  • washing hands thoroughly before preparing and eating food
  • cooking meats thoroughly
  • avoiding sharing personal items, such as:
    • eating utensils
    • toothbrushes
    • razors
    • towels

A change in diet, exercise, or stress levels can make people need to poop more often. This should not be of concern if they are otherwise healthy. Typically, a person’s bowel habits should return to normal within a few days.

However, people should see a doctor if the need to poop more often accompanies other symptoms, such as abdominal pain, diarrhea, or fever. These could indicate an underlying medical condition that requires treatment.

Why Am I Pooping So Much? Causes and Treatment

The number of times you poop each day is influenced by various factors. Learn more about possible causes of frequent bowel movements & how to treat.

Your bowel habits are influenced by a variety of different things, some of which you may not even realize. The number of times you poop each day can vary, and everyone has different bowel habits. Normal bowel movements can range anywhere from three times a day to four times a week.

It's important to be aware of any changes in your regular bowel habits. Most people have a "rhythm" or general bowel schedule. If you find yourself running to the bathroom more than usual, that’s something to take note of.

In this article, we’ll review the possible causes of frequent pooping, and when you should call your healthcare provider.

Peter Cade / Getty Images

Changes in bowel habits can be caused by a variety of things, and it may not always be clear what the cause is. Reviewing any changes in behavior can help you figure out the issue.

Changes in your diet can affect your pooping habits. Too much fiber can cause more bowel movements, as well as very high-fat meals.

When you exercise, your colon responds to movement. Your bowel muscles contract, helping to move bowel movements along.

Aerobic exercise like walking has also been found to increase healthy gut bacteria, contributing to regular bowel movements.

If you’ve been pretty sedentary and then start an exercise routine, it’s common to start to see changes in your bowel habits.

Drinking alcohol speeds up the digestive process and increases colon contractions. This causes more frequent bowel movements. This also means your body also can’t absorb fluid, making your stool looser and more watery.

Stress can cause constipation, frequent bowel movements, or diarrhea.

It can also change the physiology of the intestine. There are neurons in the bowel that communicate with the brain. Stress affects the neurons in the bowel, which is why so many people have stomach aches, diarrhea, or the urge to poop when stressed.

Stress is also linked to changes in gut bacteria, which can impact bowel habits.

Hormones affect gastrointestinal (GI) function, and monthly fluctuations can cause different GI symptoms, including diarrhea and frequent bowel movements.

Diarrhea is defined as loose and watery stools being passed at least three times a day. It can be acute or chronic, and acute diarrhea is a common occurrence.

Acute diarrhea lasts for one or two days, and gets better on its own, whereas chronic diarrhea lasts between two and four weeks.

Diarrhea can be caused by infections, medications, food allergies or intolerances, surgery, or digestive tract issues, including:

Sometimes medications can cause frequent bowel movements and even diarrhea. These medications include:

If you suspect your frequent poops are the result of taking medication, call the healthcare provider that prescribed it to you. The dosage may need to be adjusted or a different drug may need to be used. If the medication is over-the-counter, ask your healthcare provider if you should continue taking it.

Various diseases and disorders are associated with frequent bowel movements. If you’re pooping more than usual and not sure why, your healthcare provider might run some tests to check for any underlying causes.

Irritable bowel syndrome (IBS) is a cluster of symptoms that occur at the same time. It's a functional GI disorder, which means it’s related to issues with how your brain and gut work together.

 Symptoms include abdominal pain, changes in bowel habits, diarrhea, constipation, or a mix of all three.

IBS affects between 25 and 45 million people in the United States.

Celiac disease is a chronic digestive and immune disorder. It’s triggered by eating gluten, and damages the small intestine, along with other organs. It can cause diarrhea, constipation, loose stool, and foul-smelling stool.

Along with an exam and taking your medical and family history, a healthcare provider can diagnose celiac disease through blood tests and a biopsy of the small intestine during an endoscopy.

Celiac disease affects at least 3 million Americans.

Crohn’s disease is a chronic inflammatory GI disorder. It's a common disorder, and can significantly impact quality of life.

Although it can affect any part of your digestive tract from the mouth to the anus, it most often affects the small intestine and the beginning of the large intestine.

Along with fatigue, fever, joint pain, and nausea, a symptom of Crohn’s disease is diarrhea.

The Centers for Disease Control and Prevention (CDC) report that in 2015, 1.3 % of adults in the United States (about 3 million) were diagnosed with either Crohn's disease or ulcerative colitis (UC).

If you've been diagnosed with a disease that affects your bowel frequency or habits, follow the treatment plan that your healthcare provider has developed with you.

Dietary management is often part of the treatment for the above diseases.

If the cause of your frequent pooping is a result of lifestyle choices and not due to an underlying illness, there are several things you can do to curtail symptoms, including:

  • Stay hydrated.
  • Avoid foods that seem to be triggering an upset stomach or loose stool. Sometimes, bland foods might be best for a bit, like bananas, rice, toast, and applesauce.
  • Avoid alcoholic drinks.
  • Avoid dairy products and spicy foods.
  • Stop or minimize caffeine consumption.

Stress can cause frequent bowel movements and exacerbate existing GI disorders. Learning tools for stress management can help you reduce the impact stress has on your body and mind. This may include yoga, meditation, relaxation techniques, and more.

Frequent bowel movements aren't always preventable. But knowing what triggers your body can help you make choices that reduce the likelihood of pooping too much.

Eating a healthy diet rich in fiber and minimizing processed foods, as well as staying hydrated, can help regulate your bowels. Staying active with physical activity can also help to regulate bowel habits.

If you’ve noticed changes in your bowel habits and aren’t sure why to talk with your healthcare provider. It may help to keep a journal of your bowel habits and diet to share with them so they have more information about what might be going on. If you find yourself in the bathroom more than not, or it’s interfering with your daily life, see your healthcare provider as soon as possible.

If you’ve tried multiple things to help reduce your bowel frequency to no avail, call your healthcare provider for an appointment.

Everyone’s pooping habits are different. It's important to notice any changes in your bowel habits and talk with your healthcare provider about them. There are a variety of things that can cause you to poop more, so don’t panic if you realize you’re spending a little more time in the bathroom than usual. Taking stock of any lifestyle or dietary changes can help you figure out what’s going on. If you’re still concerned about these changes, call your healthcare provider.

Frequent bowel movements or changes in bowel habits can impact your life and in some cases, impair the quality of your life. It’s important to see your healthcare provider if you aren’t aware of a cause for these changes. Finding out the reason behind the frequent pooping can help you get the appropriate treatment.

Frequently Asked Questions

  • What is the normal number of times to poop each day?

    Normal can vary across individuals. People often have a pattern of what’s right for them. Typically, it can range from anywhere from three times a day to three times a week. Some people may not poop every day.

  • Why do I poop so much even when I don't eat much?

    Some GI disorders cause bulky and frequent stools even when you don’t eat a lot. Even without a GI disorder, what you eat has a lot to do with your stools. If you eat a high-fiber diet, even if you don’t eat a lot, you may have frequent bowel movements because of the fiber.

  • Does pooping a lot mean your metabolism is high?

    Maybe, but what it really reflects is the speed of your digestive system. Metabolism and digestion are two separate and different processes. Metabolism is how the body uses the energy absorbed from digesting food; digestion is how the body breaks down and excretes food in the digestive tract.


25-02-2020 · Why am I pooping a lot suddenly? The answer could be related to your menstrual cycle. Your body produces hormones called prostaglandins to start menstruation, but some women produce these hormones in larger quantities. The excess hormones often make it to the bowels and stimulate it. This leads to diarrhea.


It is natural to not pay much attention to taking a dump; it is as normal as tying your shoes or brushing your teeth, isn't it? Things may be different if you start pooping 10 times a day. While it is common for adults to experience changes in bowel frequency, a sudden change may make you ask, "Why am I pooping a lot?"It could be due to recent dietary changes or an underlying medical condition. Keep reading to learn more.

When Are You Pooping Too Much?

Some people think they are pooping too much, but in reality, they are not. How many times a person should have bowel movements a day varies greatly. What is normal for someone is not enough for someone else. It is all fine if you are having a bowel movement at least three times a week.

Many people believe everything is normal if they go to the bathroom once or twice a day. It is normal so long as you are not experiencing any abdominal pain. What is more important is consistency. If you have a bowel movement once a day every day of the week, you are just fine. If once a day is your frequency and you notice it change and become five times a day, there is something wrong.

If your bowel frequency changes suddenly, it is obvious to ask this question. This may happen due to many different reasons. For instance:

1.    Diarrhea

When food or fluid that you consume passes too quickly through your colon, you develop diarrhea. It is the responsibility of your colon to absorb liquid from what you eat and leave semisolid stool. It fails to do it properly when food passes too quickly, and it results in a watery bowel movement. You may develop diarrhea due to a number of reasons. For instance:

  • Viruses: Your vomiting and diarrhea could be due to a viral infection. Viral strains that cause diarrhea are usually highly contagious. You may contract it by sharing utensils, drinks, and food with someone who is infected. People who do not exhibit any symptoms may still play a role in spreading these viruses.
  • Bacteria and Parasites: Contaminated water or food can transmit bacteria and parasites and leave you with diarrhea. Cryptosporidium and Giardia lamblia are the most common parasites responsible for causing diarrhea. Bacterial causes of diarrhea may include salmonella, campylobacter, Escherichia coli, and shigella.
  • Medications: Certain medications may cause diarrhea as a side effect. Antibiotics are the most common culprit. These medications destroy good bacteria in your gut and change the natural balance of bacteria. This causes an infection that can often lead to diarrhea.
  • Lactose Intolerance: Lactose is a sugar present in dairy products and milk in particular. Many people find it difficult to digest lactose and end up developing diarrhea when they eat something that contains lactose. Some people just do not have the enzyme required to digest lactose.
  • Fructose: Just like lactose, fructose is also a sugar but is found in honey, fruits, and beverages. If you have trouble digesting fructose, you may develop diarrhea.

2.    Menstruation

Why am I pooping a lot suddenly? The answer could be related to your menstrual cycle. Your body produces hormones called prostaglandins to start menstruation, but some women produce these hormones in larger quantities. The excess hormones often make it to the bowels and stimulate it. This leads to diarrhea.

3.    High Level of Stress

You may develop diarrhea or your symptoms may become worse due to stress. This usually happens in the periods of increased stress, such as the first weeks on a job or last week before exams. Your brain communicates your feelings to your digestive tract and makes it to behave erratically.

4.    Alcohol and Caffeine

Are you drinking too much of alcohol or enjoy caffeinated beverages a lot? This could be the answer to your question, "Why am I pooping a lot?" Caffeine leaves negative effects on your digestive system. However, some people may experience a decreased need to use the bathroom, while others may experience the complete opposite. 

How to Poop Less Often

When you know the answer to your question,you may want to know about some ways to make you poop less often. Here are a few steps to take:

1.    Do Not Eat High Fiber Foods

Eating food rich in fiber will increase the frequency of bowel movements. It is a good idea to cut back on vegetables and fruits that contain loads of fiber.

2.    Be Sure to Drink Plenty of Water

It is even more important to drink water if you are on a high-fiber diet. You should drink at least 8oz of water every 2 hours to keep your digestive tract well hydrated.

3.    Take Medications with Extreme Care

You should pay attention to the package insert before taking any mediation. Read if they have mentioned diarrhea or any bowel related changes in side effects. Laxatives, misoprostol, and stool softeners can cause diarrhea. Talk to your doctor if you develop diarrhea after taking certain medications.

4.    Meditate to Keep Stress Under Control

You should avoid as many stressors as you can. Avoid getting in an argument with a difficult coworker, and avoid high traffic areas, or anything that makes you feel stressed. Find a hobby and spend some quality time with your family. Always communicate with respect, and try some relaxation exercises to reduce stress.

When to See the Doctor

While you usually do not need to worry and ask, "Why am I pooping a lot?" you may want to talk to your doctor if you notice some other symptoms as well. For instance, you should consult your doctor if you notice quick changes in the volume, consistency and appearance of your bowel movements, such as ribbon-like stools, watery stools, etc. See your doctor immediately if you also have abdominal pain and notice pus, mucus, or blood in your feces.

Frequent bowel movements Causes

If you're having bowel movements more often than usual, chances are you've made some change in your lifestyle. You may, for example, be eating more whole grains, which increases fiber intake. More-frequent bowel movements could also be related to a mild, self-limiting illness that will take care of itself. If there are no other signs or symptoms, you're probably in good health. Diseases and ...

If you're having bowel movements more often than usual, chances are you've made some change in your lifestyle. You may, for example, be eating more whole grains, which increases fiber intake.

More-frequent bowel movements could also be related to a mild, self-limiting illness that will take care of itself. If there are no other signs or symptoms, you're probably in good health.

Diseases and other conditions that may cause frequent bowel movements and other signs and symptoms include:

Causes shown here are commonly associated with this symptom. Work with your doctor or other health care professional for an accurate diagnosis.

Nov. 14, 2020

  1. Wilkinson JM (expert opinion). Mayo Clinic, Rochester, Minn. Nov. 9, 2017.
  2. Fiber. Academy of Nutrition and Dietetics. https://www.eatright.org/food/vitamins-and-supplements/nutrient-rich-foods/fiber. Accessed Oct. 22, 2020.
  3. Evaluation of the gatrointestinal patient. Merck Manual Professional Version. https://www.merckmanuals.com/professional/gastrointestinal-disorders/approach-to-the-gastrointestinal-patient/evaluation-of-the-gastrointestinal-patient?query=Evaluation of the GI patient. Accessed Oct. 22, 2020.
  4. Celiac disease. National Institute of Diabetes and Digestive and Kidney Diseases. Understanding celiac disease. https://www.niddk.nih.gov/health-information/digestive-diseases/celiac-disease. Accessed Oct. 22, 2020.
  5. What is inflammatory bowel disease (IBD)? Centers for Disease Control and Prevention. https://www.cdc.gov/ibd/what-is-IBD.htm. Accessed Oct. 22, 2020.
  6. Hyperthyroidism (overactive thyroid). National Institute of Diabetes and Digestive and Kidney Diseases. https://www.niddk.nih.gov/health-information/endocrine-diseases/hyperthyroidism. Accessed Oct. 22, 2020.
  7. Irritable bowel syndrome (IBS). National Institute of Diabetes and Digestive and Kidney Diseases. https://www.niddk.nih.gov/health-information/digestive-diseases/irritable-bowel-syndrome. Accessed Oct. 22, 2020.
  8. Diarrhea. National Institute of Diabetes and Digestive and Kidney Diseases. https://www.niddk.nih.gov/health-information/digestive-diseases/diarrhea/all-content. Accessed Oct. 22, 2020.
  9. What is IBS? American Gastroenterological Association. https://gastro.org/practice-guidance/gi-patient-center/topic/irritable-bowel-syndrome-ibs/?hilite='stool','frequency'. Accessed Oct. 23, 2020.

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Frequent Bowel Movements: Causes, Diagnosis & Treatment

Many healthcare providers agree that healthy bowel movement frequency can range from three times a day to three times a week. However, your 'normal' pattern may be different from these numbers. To say that a person’s bowel movements have become more frequent is based on an increase in that person’s usual pattern, not on a standard definition that applies to everyone. The two main bowel ...

Frequent bowel movements is a condition in which a person defecates more often than usual. There are many possible causes, including eating spoiled food, bacterial infection and side effects of a medication. Treatment is usually with an over-the-counter medicine.
Frequent Bowel Movements

Frequent bowel movements is a condition in which a person defecates (eliminates waste from the bowel) more often than usual. There is no “normal” number of bowel movements. Many healthcare providers agree that healthy bowel movement frequency can range from three times a day to three times a week. However, your 'normal' pattern may be different from these numbers. To say that a person’s bowel movements have become more frequent is based on an increase in that person’s usual pattern, not on a standard definition that applies to everyone.

The two main bowel movement conditions are constipation (fewer than three bowel movements per week) and diarrhea (more than three movements of loose stools per day).

Who is affected by frequent bowel movements?

Frequent bowel movements occur in both males and females of any age.

Some cases of frequent bowel movements last for a short time only and are not a cause for concern. These can be caused by digestive upset from eating spoiled, fatty or spicy food, a food that is not tolerated, or an intestinal “bug” that clears in a day or two.

Other possible causes of frequent bowel movements include an increase in physical exercise, certain medications like antibiotics or metformin, or a change in the diet (more fiber, water, fats or sugars). Bowel movements may return to the usual after the person adapts to these changes or makes modifications to his or her diet.

When the person has other symptoms to go along with the greater number of bowel movements, there may be other causes, including the following:

  • Bacterial infection
  • C. difficile infection (which can be serious if untreated)
  • Viral infection
  • Parasitic infection, such as from worms or protozoa
  • Diverticulitis (the small pockets along the wall of the colon fill with stagnant fecal material and become inflamed)
  • Inflammatory bowel disease (a group of disorders, including Crohn’s disease and ulcerative colitis, that cause irritation and swelling of the digestive tract)
  • Pancreatitis (inflammation of the pancreas)
  • Celiac disease (an autoimmune disease that causes sensitivity to gluten, a protein found in grains such as wheat, rye or barley)
  • Cancer of the colon or elsewhere in the digestive tract
  • Food allergies
  • Gallbladder problems
  • Lactose intolerance (the inability to digest lactose, the sugar primarily found in milk and dairy products)
  • Irritable bowel syndrome (a disorder of the colon or lower bowel with symptoms that include abdominal pains or cramps)
  • Side effects of medications (including antacids, laxatives, stool softeners)
  • Foods and beverages, including certain herbs and herbal teas, alcohol and caffeine
  • Use of antibiotics, which can upset normal bacteria in the gut
  • Bowel obstruction
  • Complications of intestinal or abdominal surgery
  • Complications of cancer treatments such as chemotherapy or radiation therapy

In cases in which a cause for frequent bowel movements is not known, the doctor will ask you the following:

  • The time of your last bowel movement
  • How often you urinate
  • The consistency of stool (watery or shaped)
  • If there is blood around or in the stool
  • If you have bleeding from the rectum
  • If you are dizzy or have cramps, pain, fever or nausea
  • What foods and drinks you consume
  • If you have had any recent changes in your weight
  • The medications you take
  • If and when you have traveled recently

The doctor will conduct a physical examination and may order blood and stool tests, urinalysis and X-rays.

Mild cases of diarrhea can be treated with an over-the-counter medicine, such as Pepto-Bismol®, Imodium A-D® and Kaopectate®. These are available as liquids or tablets. Follow the instructions on the package.

Note: do not take antidiarrheal medicines if a bacterial infection or parasites are the suspected cause (symptoms include fever or bloody stools). It is important to allow bacteria or parasites to pass through the digestive system.

Contact your doctor if you have frequent bowel movements and any of the following symptoms:

  • Bloody stools or bleeding from the rectum
  • Very bad-smelling stools
  • Unintended weight loss
  • Severe or chronic (long-term) diarrhea
  • Acute severe diarrhea after hospitalization or after taking antibiotics
  • Painful, swollen or bloated abdomen
  • Abdominal cramps
  • Painful bowel movements
  • Incontinence (an inability to control bowel movements)
  • Urgent need to have a bowel movement
  • Nausea
  • Vomiting
  • Body aches
  • Fever
  • Chills

Last reviewed by a Cleveland Clinic medical professional on 06/05/2018.


  • International Foundation for Functional Gastrointestinal Disorders. Common Causes of Chronic Diarrhea. (https://iffgd.org/lower-gi-disorders/diarrhea/common-causes.html) Accessed 7/15/2020.
  • American Academy of Family Physicians. Anti-diarrheal Medicines: OTC Relief for Diarrhea. (https://familydoctor.org/antidiarrheal-medicines-otc-relief-for-diarrhea/amp/) Accessed 7/15/2020.
  • National Cancer Institute. Gastrointestinal Complications (PDQ®) – Patient Version. (https://www.cancer.gov/about-cancer/treatment/side-effects/constipation/GI-complications-pdq) Accessed 7/15/2020.
  • American College of Gastroenterology. Diarrheal Diseases – Acute and Chronic. (https://patients.gi.org/topics/diarrhea-acute-and-chronic/) Accessed 7/15/2020.
  • Mitsuhashi S, Ballou S, Jiang ZG, et al. Characterizing Normal Bowel Frequency and Consistency in a Representative Sample of Adults in the United States (NHANES). Am J Gastroenterol. 2018;113(1):115-123.
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How often should you poop each day?

01-11-2017 · Most people have their own routine and go to the bathroom the same number of times per day and at around the same time. Deviating significantly from …


A person’s bowel habits say a lot about their health and how well their body is functioning.

Even though it can be embarrassing to talk about bowel movements, they can offer valuable clues to what is going on in the body. Many people have concerns that they are pooping too many times a day, or not enough.

Here are the answers to some common poop questions that may be too embarrassing to ask.

Man sitting on toilet, reaching for toilet roll.Share on Pinterest
A person’s bowel movement routine is unique to them, and is determined by a number of factors such as diet.

What is normal for one person may be abnormal for another. A 2010 study published in the Scandinavian Journal of Gastroenterology found that 98 percent of its participants pooped between 3 times per week to 3 times daily.

Most people have their own routine and go to the bathroom the same number of times per day and at around the same time.

Deviating significantly from the regular pattern may still be considered healthy, but it can also indicate the development of a stomach or bowel problem.

How often a person goes to the bathroom can vary a lot and depends on a range of factors including:

Fluid intake

Because the large intestine absorbs excess water, not drinking enough fluids can harden poop and make it more difficult to go. Someone who is experiencing constipation should increase their fluid intake to help keep poop soft.


Constipation is often associated with getting older. Aging causes the gut to slow down, so poop does not pass through as quickly. Also, an older person is more likely to be taking medication that may interfere with their usual pooping habits.


Staying active helps the colon work better and move poop through the intestines more efficiently. When someone is experiencing constipation or slow digestion, going for a walk or run can help get things moving more regularly.


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A high fiber diet is likely to result in regular bowel movements. A diet lacking in fiber may lead to constipation, or other digestive problems.

What a person eats plays a significant role in how often they go to the bathroom. Fiber is an essential substance for healthy bowel movements.

Fiber is a type of carbohydrate that the small intestine cannot break down into smaller molecules. As a result, it passes to the colon as a mass of undigested food that eventually becomes poop, also known as stool. A diet that is adequate in fiber can promote regularity and prevent constipation.

Medical history

Some medical conditions and medications can affect bowel health and cause a person to poop more or less often than usual. Inflammatory bowel diseases, such as Crohn’s disease or ulcerative colitis, and even a basic stomach flu virus, can change how often a person has to poop.


Some hormones, such as progesterone and estrogen, can affect how often a woman goes to the bathroom. For example, some women report pooping much more frequently in the days leading up to and at the start of their period.

Social factors

Some people have difficulty pooping in a public bathroom, at work, or when other people are nearby. This can cause someone to “hold it in” longer than necessary.

Over time, the body is not able to respond as quickly to signs that it needs to poop, which can cause someone to feel constipated or uncomfortable.

Healthy bowel habits mean that someone is pooping regularly and that the poop is soft and easy to pass. Regular bowel movements allow the colon to empty without pain or discomfort.

Poop that is watery or loose indicates that it is moving through the colon very quickly, usually as a result of irritation, such as from an infection or another source of inflammation.

Having chronic diarrhea (the term for increased and liquid poop) can lead to dehydration or electrolyte imbalances. Diarrhea can also lead to nutrient deficits because the intestine is not able to absorb them when poop is moving through so quickly.

Poop that is small and pellet-like is also abnormal and is usually a sign of constipation or incomplete bowel emptying. This type of poop can be hard or difficult to pass and may even lead to other complications, such as hemorrhoids or stool impaction.

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Usually, a change in pooping habits will resolve itself within a couple of weeks. However, if it doesn’t, or changes are accompanied by concerning symptoms, medical attention should be sought.

Usually, irregular changes in a person’s pooping habits resolve within a short amount of time and are no cause for concern. However, a doctor should assess someone if their bowel changes last longer than 1 to 2 weeks, or there are other concerning symptoms, such as:

  • blood in the poop
  • black poop
  • new onset of “pencil-thin” poop
  • weight loss or fever that accompanies diarrhea or constipation
  • severe abdominal pain
  • vomiting blood or a substance that looks like coffee grounds

If someone typically poops frequently during the day, and the poop has a soft, easy to pass consistency and regular appearance, then people should not be concerned.

However, if the poop is too watery or loose, then there may be some health risks associated with fluid and electrolyte loss that comes with diarrhea.

Anyone who is is concerned about their health should talk to their doctor. The doctor can evaluate the concerns and help to determine what, if any, changes the person needs to make.

One easy intervention is to make some simple dietary changes. Eating a well-balanced diet with adequate fiber and taking in more fluids is an easy way to be more regular, as is being more physically active each day.

Bowel and poop habits are very personal; they can vary dramatically from person to person. Generally speaking, most people poop between 3 times a week and 3 times a day, but it is also important to be aware of poop consistency and regularity.

Whenever a person’s bowel habits change significantly, they should visit their doctor for an evaluation.

If Your Poop Looks Like This, It's Time To See A Doctor ...

03-09-2019 · Black and/or tarry stools Jeffery M. Nelson , surgical director at the Center for Inflammatory Bowel and Colorectal Diseases at Baltimore’s Mercy Medical Center, said if your poop is black, “not just dark brown,” you should be concerned.


It can be pretty, um, crappy dealing with bowel issues.

Figuring out what’s normal and what isn’t can be a challenge if you don’t know what to look for. Stools come in all shapes and sizes and can shift forms depending on what you’re eating or what is going on in your life at the moment.

Bowel movements change from person to person depending on his or her diet, physical activity, how much water they consume and what medications they take,” said M. Nuri Kalkay, a retired gastroenterologist and health blogger.

Everyone has their own barometer of how often their body is used to going and what a typical stool looks like for them. But what if things change and you see something beyond the norm in the toilet? We chatted with some experts to determine what bowel habits are aren’t so ordinary and might require a trip to the doctor.

Black and/or tarry stools

Jeffery M. Nelson, surgical director at the Center for Inflammatory Bowel and Colorectal Diseases at Baltimore’s Mercy Medical Center, said if your poop is black, “not just dark brown,” you should be concerned.

“This means bleeding is happening from an upper GI source like the esophagus, stomach or small bowel,” he explained.

There are some exceptions to this: If you’re taking iron supplements, for example, your stools may appear dark green to the point where they almost look black. If you’ve taken bismuth medication like Pepto Bismol, that can also make your stools look almost black. It’s always best to check with a doctor if you’re unsure.

Bright red blood in your stools

If you find blood in your stool either by itself on the toilet paper, in the water or streaked in the stools, this can indicate a bleeding source from the anal canal or a low rectal source.

“Things like internal hemorrhoids, anal fissures, rectal polyps or rectal cancers can all do this,” said Nelson. All of these are reasons to see a doctor.

Maroon-colored stools

If your stools are this color, then they’re likely also more liquid in consistency and paired with an unpleasant, distinct odor. According to Nelson, this can indicate bleeding from the very end of the small bowel or the colon.

“Diverticulosis and arteriovenous malformations are the classic causes of this presentation,” and a reason to go to the emergency room, he said.

Pale, oily and especially foul-smelling stools

“This finding is called steatorrhea and is due to excess fat in the stool,” explained Chris Carrubba, an internal medicine doctor in Jacksonville, Florida.

Carrubba said steatorrhea is often seen with malabsorption syndromes, pancreatic insufficiency and biliary disease. “The presence of steatorrhea indicates difficulty absorbing fat and these patients are at risk of developing deficiencies in fat soluble vitamins,” like vitamins A, D, E and K, he said.

Stools that are different than your typical bowel movements

Your body is a creature of habit in a lot of ways. For example, if you consistently have smooth, long sausage-like stools and suddenly they change to a completely different size, you should speak to your doctor.

“Pencil thin versus log-like routinely could mean that an inflammatory condition may be present such as Crohn’s or infection,” said Karen Soika, a general surgeon in Greenwich, Connecticut.

If the consistency of your stools has changed to watery or diarrhea, this could signify irritable bowel syndrome, an infectious cause or an inflammatory bowel disease such as Ulcerative colitis.

IBS or infections can also increase constipation.

Watery diarrhea after a camping trip

This can be due to giardia, “a protozoal organism that is found in freshwater and the reason that you should always boil and sanitize water from mountain streams or lakes,” Carrubba said.

Ingestion of this organism can result in giardiasis, which leads to abdominal pain and persistent, watery diarrhea. The issue can be treated with antimicrobials. In addition to drinking contaminated water, you can also be exposed to giardia by eating uncooked vegetables or fruits that were rinsed in contaminated water and by improperly washing hands after coming into contact with feces or an infected human or animal.

Mucus in the stool

This is usually due to inflammation of the intestines, said Peyton Berookim, a gastroenterologist in Los Angeles. He noted that the condition can be seen in inflammatory bowel diseases like ulcerative colitis or Crohn’s. It can also be due to inflammation caused by a bacterial infection or IBS.

“Mucus associated with blood and or abdominal pain should not be ignored and requires medical attention,” he explained.

Hard or infrequent stools

This signifies constipation and is usually caused by a lack of fiber in your diet, as well as low water intake. However, this issue may also be caused by medications, blockages in the intestine, or in more rare cases, colon cancer.

“Constipation can be treated in many ways and I always begin with increasing fiber and water intake. The recommended daily intake of fiber is at least 25 grams and the amount of water needed varies from person to person,” said Jack Braha, a gastroenterologist at Brooklyn Gastroenterology and Endoscopy Associates.

Laxatives are available over-the-counter to help with this issue and work by either increasing the motility in your gut or increasing the amount of water delivered to the colon, Braha said.

“But for symptoms that do not rapidly improve or begin after the age of 50, it is important to seek advice from a gastroenterologist in order to determine if further testing like a colonoscopy is needed to check for more serious issues such as an intestinal obstruction or colon cancer,” he said.

Loose, watery or frequent stools

“Diarrhea is common after eating bad food or from an infection and should not last more than a week in most instances,” Braha explained.

Loose stools may be a cause for concern if the diarrhea lasts longer than two weeks or when it is in conjunction with bleeding, weight loss or symptoms that keep you awake at night.

“When diarrhea is not from an infectious source, we look for other common causes like lactose intolerance, irritable bowel syndrome, inflammatory bowel disease or celiac disease,” Braha said. “Gastroenterologists can usually find the cause of diarrhea by checking certain blood tests, stool tests and performing a colonoscopy.”

Generally, it’s a good idea to make an appointment with your doctor if you’re concerned about your bowel movements at all. Your poop may be trying to tell you something.

Excessive Pooping: Why Am I Pooping So Much?

08-06-2018 · 5. Stress can cause excessive pooping. Another major cause of excessive pooping is stress and anxiety. When the body is placed under significant amounts of stress, the functions of the body can be unbalanced and this will affect the digestive process.


You may not know this but your poop can tell a lot about your overall health. Pooping is a natural action of the body, and everyone does it. The act of pooping is the reaction of the body for getting rid of waste after digesting food, and the number of times you poop may vary due to various factors. There is an entire science behind pooping, but figuring out whether you are pooping too much can be tricky to determine. This is because everyone has different pooping habits, and what may be considered normal pooping for one person, can be excessive pooping for another person.

Some people can go a couple of days without a bowel movement, while others may experience it two or three times a day. If you are asking yourself the question, why do I poop so much? You probably have noticed that you are not pooping on your usual time schedule. However, just because you are pooping more regularly than you used to doesn’t mean that there is something wrong with your health. This is because there are several factors that cause frequent bowel movements.

So, to answer your question of, why do I poop so much? Here are some of the causes of frequent bowel movements or excessive pooping:

1. Irritable Bowel Syndrome (IBS)

You could be suffering from a gastrointestinal disorder, known as the irritable bowel syndrome, which is causing you to poop more frequently. In such a condition, you should visit your doctor, because irritable bowel syndrome can cause the following:

  • Abdominal pain
  • Bloating
  • Diarrhea
  • Constipation

2. Crohn’s Disease

Crohn’s disease is an autoimmune disease, which is known to cause pain and inflammation in the digestive tract, and is a type of inflammatory bowel disease. It can cause the following:

  • Excessive pooping
  • Bloody stools
  • Severe diarrhea
  • Weight loss
  • Abdominal pain

3. Celiac disease

You could also be pooping more due to food allergies like Celiac disease, which is an autoimmune disease that reacts negatively to gluten. This disease is known to cause the following:

  • Excessive pooping
  • Diarrhea
  • Gas
  • Weight loss
  • Mouth ulcers
  • Acid reflex

4. Medication

If you have started taking antibiotics and other medication, you will notice a change in your bowel movements. The antibiotics will upset the balance of bacteria in your digestive system, and may stimulate gastrointestinal movement, which may cause you to poop excessively.

5. Stress can cause excessive pooping

Another major cause of excessive pooping is stress and anxiety. When the body is placed under significant amounts of stress, the functions of the body can be unbalanced and this will affect the digestive process. This can also lead to diarrhea and in some movements constipation as well.

6. Increased coffee intake

If you love drinking coffee throughout the day, you will notice that you may get the urge to go to the bathroom for a poop after your first cup of the day. Caffeine helps stimulate muscle activity in the large intestine, and acts as a laxative, which helps move stool out of the body. Therefore, too much coffee can result in frequent visits to the bathroom throughout the day.

Pooping Liquid: Causes, Symptoms, Treatment, and Prevention

25-01-2019 · If you lose too much blood, this can be life-threatening. Liquid poop treatment If the causes of your liquid poop are acute, symptoms should resolve within a few days.


Medically reviewed by Cynthia Taylor Chavoustie, MPAS, PA-CWritten by Rachel Nall, MSN, CRNA Updated on January 25, 2019

  • Causes
  • Symptoms
  • Treatment
  • Seeking medical help
  • Takeaway

Liquid bowel movements (also known as diarrhea) can happen to everyone from time to time. They occur when you pass liquid instead of formed stool.

Liquid bowel movements are usually caused by a short-term illness, such as food poisoning or a virus. However, they’re sometimes the result of an underlying medical condition.

Because liquid stool can result in excess water losses from the body, it’s important drink more water when you have diarrhea to prevent severe side effects.

If your liquid bowel movements are a side effect of a chronic condition, a doctor can usually help you treat them.

Multiple causes and contributing factors can lead to liquid bowel movements. Examples include:

  • acute illness, such as from exposure to bacteria, viruses, or even parasites that irritate the digestive tract
  • constipation, as liquid stool can escape around harder pieces of stool in the rectum that are difficult to pass
  • digestive tract disorders, such as inflammatory bowel disease (IBD) or celiac disease
  • history of damage to the anal sphincter due to childbirth
  • history of surgery to the rectum or anus, such as hemorrhoid removal, tumor removal, or to treat anal abscesses and fistulas
  • malabsorption syndromes that occur because your body can’t absorb certain compounds, such as dairy, carbohydrates, or sugars

Stool is typically brown because of compounds such as bile and bilirubin that are present in the stool. However, if you have liquid bowel movements, you may find the liquid is another color entirely. Some examples include:

Yellow liquid poop

Yellow liquid poop could indicate an underlying disorder in the liver or gallbladder. Bright yellow liquid stool can also be a sign of giardiasis, an infection caused by an intestinal parasite that you can get from drinking contaminated water.

Green liquid poop

Diarrhea can appear green due to green foods you ate or stool moving too quickly through the colon.

Pooping clear liquid

Intestinal inflammation can cause the secretion of mucus in the intestines that causes clear liquid bowel movements.

Black liquid poop

Black liquid poop can be cause for concern because it can indicate bleeding from a location somewhere in the higher portion of the digestive tract. Other potential causes of black liquid poop include taking Pepto-Bismol or iron supplements, or eating foods that are blue or black in color.

Diarrhea that lasts two weeks or less is referred to as acute diarrhea, and diarrhea that lasts longer than four weeks is considered chronic.

Loose bowel movements can have a lot of unpleasant symptoms including:

  • cramping and abdominal pain
  • fatigue
  • fever
  • nausea
  • urgency to have a bowel movement that may result in loose stool
  • vomiting

If you see unexplained color changes in your liquid bowel movement, especially red, black, or tarry stool, seek emergency medical treatment. These symptoms could indicate bleeding in the digestive tract. If you lose too much blood, this can be life-threatening.

If the causes of your liquid poop are acute, symptoms should resolve within a few days. Until you feel better, the goals are to stay hydrated and to rest.

Home remedies

Certain home remedies can ease your symptoms and promote recovery:

  • Avoid dairy products for 48 hours or up to one week after the diarrhea ends, as they can worsen diarrhea symptoms. One exception is probiotic-rich yogurt.
  • Drink plenty of clear liquids, such as water, ginger ale, or clear soup. Some people may suck on ice chips or popsicles to increase their fluid intake. Oral rehydration solutions, such as Pedialyte, may also help to restore fluid and electrolyte balance when you’re ill.
  • Eat several small meals throughout the day, and pick foods that are easy on the stomach. These include bananas, rice, applesauce, and toast (also known as the BRAT diet).
  • Refrain from eating foods that are spicy, greasy, or fried, as these can irritate your stomach.
  • Avoid alcohol and caffeine, which can further dehydrate and irritate the digestive tract.

As you start to feel better, you can add more solid foods into your diet.

Medical treatment

Anti-diarrheal drugs aren’t always the first line of treatment when you have diarrhea. This is because they can actually stop up the bacteria or viruses present in your digestive tract, which can extend your illness.

If you have a high fever or blood present in your stool, avoid anti-diarrhea treatments, such as bismuth subsalicylate (Pepto-Bismol) and loperamide (Imodium).

If bacterial infections, such as shigellosis, caused your diarrhea, a doctor will usually prescribe antibiotics.

Ideally, liquid bowel movements will resolve on their own as the body passes the bacteria or other harmful factors that were contributing to your illness. However, if you have bloody diarrhea or diarrhea that lasts longer than 48 hours, see a doctor to ensure your symptoms don’t get worse.

A doctor may obtain a stool sample to send to a laboratory to test for the presence of certain bacteria or viruses. They also may recommend interventions, such as examining the intestinal lining via a colonoscopy or sigmoidoscopy.

Liquid bowel movements can lead to cramping, abdominal discomfort, and dehydration.

If your diarrhea persists beyond a few days, see a doctor to determine a potential underlying condition. Until then, staying hydrated and eating bland foods can help you retain your strength and avoid dehydration.

Read this article in Spanish

Last medically reviewed on January 25, 2019

Are You Pooping Too Much?

06-08-2015 · If your bowels have been crazy for a few days, examine your diet. Common short-term culprits of loose, frequent stool include alcohol, caffeine, fructose, and artificial sweeteners like sorbitol ...


You may not think much about taking a dump. For some, it’s just something you do every day, like brushing your teeth or tying your shoes. 

But what if you’re suddenly pooping 10 times a day? Different story.

It’s actually pretty common for adults in the U.S. to experience short-term changes in bowel frequency, says Princeton gastroenterologist Anish Sheth, M.D., author of What’s Your Poo Telling You? Recent dietary changes, for example, could increase your output.   

But if the problem persists—or reoccurs—the underlying cause could be serious. So here are the answers to your most urgent questions. 

(And for the smartest solutions to every problem in the book, check out The Better Man Project. You’ll learn how to shrink your belly, transform your diet, and have scorching hot sex!)

How many times a day should I be pooping?

There’s no hard-and-fast number for your number two, but most people make anywhere between three throne trips a week to three a day, says Jordan Karlitz, M.D., FACG, an assistant professor of medicine in the division of gastroenterology at Tulane University. 

However, that’s just a general guideline: What’s most important to be aware of is when you experience sudden changes to your regular pooping pattern. 

“If you’ve gone once a day your entire life, but you’ve now started going three or four times a day for the past couple weeks—even if it’s not explosive diarrhea—that warrants medical attention,” Dr. Sheth says. 

Related: What Your Poop Says about Your Health 

I don’t feel sick, so what’s wrong? If your bowels have been crazy for a few days, examine your diet. Common short-term culprits of loose, frequent stool include alcohol, caffeine, fructose, and artificial sweeteners like sorbitol, says gastroenterologist Dr. Karlitz. (You know, all the stuff you like.)

You might also notice a difference if you’ve been loading up on sources of insoluble fiber—like dark, leafy vegetables and whole-wheat flour—which softens your stool. 

(It’s time to separate fiber fact from fiction. Discover The Truth about Fiber.)

Taking new medications can affect your poop, too. Any type of antibiotic can upset the normal balance of good and bad bacteria in your GI tract, Dr. Karlitz says. 

But if you haven’t changed your diet or med regimen, you’ve likely contracted a short-lived illness that targets your bowels, like a stomach virus or food poisoning. You’ll likely just have to let that pass.

If your poop pattern doesn’t return to normal after 2 weeks—or shifts every few weeks or months—and you start experiencing blood, mucus, abdominal pain, fever, and nausea, see your doc, says Dr. Sheth.  

What will my doctor do?

Gas, bloating, joint pain, fatigue, and mouth sores all signal celiac disease, an autoimmune disease that occurs when your body reacts negatively to the protein gluten—found in ingredients like wheat, barley, and rye. If your symptoms match up, your doc could order blood tests to screen for celiac. (And if she doesn’t, bring it up to her.)

Related: The Truth about Gluten

If there’s blood in your stool, your doctor should order a colonoscopy, which searches your large intestine for colorectal cancer and inflammatory bowel disorders. 

Ace your exams? You might have irritable bowel syndrome (IBS), which causes abdominal pain, bloating, gas, diarrhea, or constipation. 

How do I stop pooping so much?

First, cut out potential diet culprits. Keep a food journal and log what you eat every day, plus any symptoms you experience, Dr. Karlitz advises.

If insoluble fiber is to blame, eat more soluble fiber—found in oats, beans, and apples—or pop a supplement like Metamucil or Benefiber. Soluble fiber absorbs water and takes on a gel-like consistency as it travels through your system, says Lee Baumann, M.D., the author of Clearing the Air: Art of the Bowel Movement. That means firmer, less frequent poops. 

If antibiotics are your problem, pop probiotics to restore your gut’s balance of good and bad bacteria. A 2012 review concluded that taking probiotics can reduce your risk of the runs by 42 percent. Find a probiotic with the strain Lactobacillus, like Culturelle. 

For run-of-the-mill stomach viruses, stick to an all-liquid diet until your squirts improve. Eating solid food too soon can spark more diarrhea and worsen dehydration. 

If you have IBS, you may have to experiment with your diet. Pay closer attention to what you eat every day, and note the foods that seem to aggravate your condition. Common trigger foods can include dairy, cruciferous vegetables like cauliflower and broccoli, and artificial sweeteners, but this is highly individual. Swedish research shows increasing physical activity can also improve IBS patients’ symptoms. 

Additional reporting by Julie Stewart 

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Loose Stools and Gas May Be Due to Diet, Infections ...

Another cause of bloating and loose stools can be traveler's diarrhea — the most common travel disease afflicting Americans, according to the Centers for Disease Control and Prevention (CDC). While usually not serious, the bloating and diarrhea that ensues is not fun, either.

woman suffering from stomach pain, feeling abdominal pain or cramps, lying on sofa. Period menstruation

A number of factors may cause abdominal distress.

Image Credit: Dima Berlin/iStock/GettyImages

At one time or another most people have been waylaid by a gassy, bloated feeling, often accompanied by a decidedly uncomfortable loose stool experience. But why? What actually causes a runaway stomach and uncooperative bowels?

According to the Mayo Clinic, most stomach gas arises from the air you swallow when you consume food or beverages. Eating too quickly, drinking through a straw and talking while chewing can all up gas levels. Still, most of that gas is exhaled by burping.

Gas-driven bloating and pain can occur when the digestive system is unable to sufficiently break down or absorb certain foods, the Mayo Clinic notes.

A variety of foods can give rise to gas and loose stool, says Connie Diekman, MEd, RD, a St. Louis-based food and nutrition consultant and former president of the Academy of Nutrition and Dietetics. "Gas-forming foods include beans, sulfur-containing vegetables like cabbage, Brussels sprouts, broccoli, cauliflower and kale," she notes. Milk, sugar and lactose can also trigger gas in some people, she adds.

Gas and stool problems related to lactose may reflect lactose intolerance, says the Mayo Clinic. With that condition, a deficiency in levels of the small intestine enzyme called lactase makes eating any dairy food problematic.

And to the list of foods that can cause stomach troubles. add "anything high in fiber," says Lona Sandon, PhD, RDN, director of Master of Clinical Nutrition Coordinated Program and associate professor of clinical nutrition at the School of Health Professions, University of Texas Southwestern Medical Center at Dallas. That's true "especially if someone is not used to eating a lot of fiber," she says.

The Mayo Clinic notes that beans, peas, and whole grains are examples of high-fiber foods, alongside fruits and vegetables. Fiber supplements that contain psyllium, such as Metamucil, can also increase gas in the large intestine.

Other dietary sources of gas include soda and beer, the Mayo Clinic says, as well as artificial sweeteners like sorbitol, mannitol and xylitol.

"In terms of loose stool, high fat and/or fried foods, milk, sugar, spicy foods and caffeine can all be triggers," explains Diekman, also the author of ​The Everything Mediterranean Diet Book​ and former director of university nutrition at Washington University in St. Louis.

To that list, the Mayo Clinic adds fructose, a sugar naturally found in fruit and honey.

"Yes, in some people, fruit sugar — meaning fructose — can also lead to loose stools," Diekman says. "It is also possible for too much fruit or too many vegetables at one time to trigger loose stools."

Another cause of bloating and loose stools can be traveler's diarrhea — the most common travel disease afflicting Americans, according to the Centers for Disease Control and Prevention (CDC). While usually not serious, the bloating and diarrhea that ensues is not fun, either.

"Traveler's diarrhea is diarrhea that occurs after consuming food or water that contains bacteria that our body tries to fight off," Diekman explains.

The risk, Sandon says, stems from the fact that "many other countries do not abide by the same food safety practices as the U.S." Because of that, she says, traveler's diarrhea is typically the "result of drinking unclean water or a food-borne illness related to not cooking food thoroughly or poor food safety practices." Those, she notes, include not washing hands before, during or after preparing food and handling raw foods.

On the other hand, sometimes the cause is exposure to bacteria that "is foreign to our digestive tracts, triggering a reaction to eliminate the bacteria," Diekman says. An example is the raw cheeses commonly found across Europe. "Since Americans do not consume them regularly, we often react to the foreign bacteria," she notes.

Treatment for mild cases typically centers on rest and rehydration, notes the CDC. In more serious cases, antibiotics may be required.

Several chronic intestinal illnesses can also give rise to gas and stool issues. Those, says Mayo Clinic, include diverticulitis, ulcerative colitis and Crohn's disease.

Another source of bloating, diarrhea and abdominal pain can be pancreatic insufficiency, in which another small intestine enzyme, key to proper food absorption, is lacking. According to the Medical University of South Carolina, this condition often sources back to chronic pancreatitis.

9 Medical Reasons You're Peeing A Lot

Frequent trips to the bathroom could be normal—or something serious. Read on to make sure you don't have to rule out any medical issues.

Illustration of a pregnant woman.Nicole Fornabaio/Rd.com, shutterstock

During the early stages of pregnancy, hormonal changes can lead to an increased frequency of urination, so it’s common to pee a lot, especially during the first trimester. “Later in pregnancy, you can thank your enlarged uterus, which is putting pressure on your bladder. But luckily, these causes of frequent urination during pregnancy are very common, and they are not harmful to mother or baby,” says Nita Landry, MD, an obstetrician-gynecologist in Los Angeles, CA, and a co-host on The Doctors.

“Kegel exercises can be helpful, and pregnant women should also avoid excessive caffeine—which will help with frequent urination and prevent other pregnancy related issues,” she says. Side note: Kegel exercises can also benefit men, so feel free to grab your partner and do them together.

“The American College of Obstetricians and Gynecologists (ACOG) advises pregnant women to limit their caffeine intake to less than 200 milligrams per day, which is about one 11-ounce cup of coffee,” she says.

What’s more, pregnant women can also get UTIs, says Dr. Landry. “If a pregnant woman has a UTI, she might not have any symptoms, an increased frequency of urination might be her only symptom, or she might also notice additional symptoms including, but not limited to, the following: burning with urination, cloudy urine, foul-smelling urine, and red, pink, or concentrated urine,” she explains.

Urinary tract infections need to be treated promptly with an antibiotic during pregnancy, because UTIs can lead to very serious problems in both mother and fetus, she adds.

Illustration of a bladder.Nicole Fornabaio/Rd.com, shutterstock

This can be fairly common: People with overactive bladder syndrome might experience involuntary bladder contractions that lead to frequent and often urgent urination, meaning you get that urge even when your bladder is empty.

A frustrating situation, says Dr. Nandi, as it may also lead you to wake up once or more during the night to use the bathroom. The good news is that treatment for an overactive bladder can help. Try bladder retraining, says Nandi, which involves “increasing the intervals between using the bathroom over the course of about 12 weeks. This helps retrain your bladder to hold urine longer and to urinate less frequently,” he explains.

Some people find success with Botox, he notes. “Botox can be injected into the bladder muscle, causing the bladder to relax, increasing its storage capacity, and reducing episodes of leakage, and several types of surgery are also available. The least invasive involve implanting small nerve stimulators just beneath the skin. The nerves they stimulate control the pelvic floor and the devices can manipulate contractions in the organs and muscles within the pelvic floor,” he explains. Here’s how to recognize 10 other signs you have an overactive bladder.

Illustration of a bladder and interstitial cystitis.Nicole Fornabaio/Rd.com, shutterstock

A few signs and symptoms include: “pelvic pain that is alleviated by urination, a persistent need to urinate, and frequent urination,” says Dr. Landry.

According to Dr. Nandi, “Most people will urinate up to seven times a day, but those suffering with interstitial cystitis may urinate as much as 35 to 40 times a day, and many times the actual act of urination will only produce a few drops of urine and the distracting sense of urgency may not always subside after going. This symptom will occur all day and usually throughout the night, which can cause problems with sleep patterns. Plus, pain might be present, and it’ll intensify as the bladder fills up,” he explains.

Unfortunately, the exact cause of interstitial cystitis is not known, but many factors probably play a role. “For example, there might be a defect in the protective lining of the bladder; as a result, a leak in the epithelium might allow toxic substances in urine to irritate the bladder wall. Additionally, there might be a genetic cause or an infectious etiology,” Dr. Landry explains.

Regarding treatment, not every patient will respond, she cautions. But your doctor might recommend the following: oral medications, nerve stimulation techniques, bladder distension (filling the bladder with water), medications instilled into the bladder, surgery, or acupuncture, which might also provide some relief, she says.


25-05-2018 · Why is my poop watery? Everything you put into your mouth travels down to the gut, and ends up in the bowels, where it is passed out through the colon, in the form of poop. All water and vital nutrients are absorbed or extracted during the digestive process, and only bacteria, waste substances, mucus, digestive enzymes, bile, water, and undigested food are passed out as poop. A normal stool ...


Ideal poop should be soft, firm, and shaped like a long sausage. That is what perfection looks like when it comes to poop, because it doesn’t get better than that. The Bristol Stool Chart described the different types of stool, and what ‘normal’ poop should look like. There are different types of poop, and each type is an indicator of your overall health. Therefore, you shouldn’t dismiss the type, size, and consistency of your poop, because it just may save your life.

If you are excreting watery poop, it clearly indicates that your stool has a lot of water, which is not normal. An average poop should only have around 70% water, but if your poop is more fluid and less solid, that indicates that the water content in the poop is higher than normal. Everyone has different bowel movements, but a person with good gut health, should at least 3 times a week, but not more than 3 times during a day.

Excessive pooping is a sign of diarrhea, but it is important to note that watery poop isn’t a form of diarrhea. The only way it can be classed as diarrhea is it meets the following criteria:

  • You’re pooping more than 3 times a day
  • Your total poop volume is more than 200 grams

Most people confuse watery poop with diarrhea, but that isn’t the case. We are going to discuss what makes poop watery, and whether you should be concerned about it below.

Why is my poop watery?

Everything you put into your mouth travels down to the gut, and ends up in the bowels, where it is passed out through the colon, in the form of poop. All water and vital nutrients are absorbed or extracted during the digestive process, and only bacteria, waste substances, mucus, digestive enzymes, bile, water, and undigested food are passed out as poop. A normal stool should be firm but soft, but if you’re passing out watery poop, it could be signaling a health problem.

When the fluid leaves your small intestine, it enters the large intestine, and from there the water is absorbed, and transformed from a liquid state into solid poop. All this takes place in the colon and is finally pushed out in a firm but soft state. The re-absorption of water allows your body to preserve fluids, which is important in the digestive process.

If there is excessive water in the small intestine, or if the large intestine fails to absorb all water properly, then the poop will be watery. Disturbances in the large and small intestine are generally a sign of disease or diarrheal illnesses.

Dangers of watery poop

The only danger that you may face if you are consistently pooping out watery stool is that you will lose vital electrolytes and water. This can cause dehydration, and the severity will vary from person to person. You may also experience mild diarrhea, but you can manage your health by increasing your fluid intake and maintaining a healthy diet and routine.


01-10-2021 · Bowel movements differ from person to person. People may poop a few times per week or several times per day. A sudden change in bowel movement frequency can occur due to stress, a change in diet or exercise, or an underlying illness.


There is no generally accepted number of times a person should poop. As a broad rule, pooping anywhere from three times a day to three times a week is normal. Most people have a regular bowel pattern: They’ll poop about the same number of times a day and at a similar time of day.

Why do I poop so much every day?

Bowel movements differ from person to person. People may poop a few times per week or several times per day. A sudden change in bowel movement frequency can occur due to stress, a change in diet or exercise, or an underlying illness.

Does pooping alot mean your losing weight?

While you might feel lighter after pooping, you’re not actually losing much weight. What’s more, when you lose weight while pooping, you’re not losing the weight that really matters. To lose disease-causing body fat, you need to burn more calories than you consume. You can do this by exercising more and eating less.

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Does Going Often Mean I Have a Faster Metabolism? The answer is yes, no and maybe. Digestion and metabolism are not as closely correlated as many people think. Someone can have a fast metabolism and not go every day.

Is pooping after every meal bad?

Pooping after every meal

The gastrocolic reflex is a normal reaction the body has to eating food in varying intensities. When food hits your stomach, your body releases certain hormones. These hormones tell your colon to contract to move food through your colon and out of your body.

Is pooping a lot healthy?

In some cases, pooping a lot is healthy. Unless you’re experiencing additional symptoms such as severe abdominal pain, fever, or bloody stools, you have no cause for concern. If you’re experiencing diarrhea symptoms, your doctor may recommend taking an antidiarrheal medication.

Is it OK to poop once a week?

However, studies show having a bowel movement happens at a different frequency for everyone. If, for most of your life, you have a bowel movement every day, that’s YOUR normal. Some people have a bowel movement about three times a week, while others, only once a week.

Why can’t I control my bowels?

Common causes of fecal incontinence include diarrhea, constipation, and muscle or nerve damage. The muscle or nerve damage may be associated with aging or with giving birth. Whatever the cause, fecal incontinence can be embarrassing.

When should I see a doctor about my stool?

Contact a doctor if any change in bowel movements has persisted for more than a few days. Even minor changes, such as constipation or diarrhea, can indicate a health issue. If more severe symptoms occur, consult a doctor immediately.

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What is the whoosh effect?

The concept of the whoosh effect is if you stay on the diet long enough, your cells start to release all the water and fat they’ve built up. When this process begins, this is called the “whoosheffect.

How does 16 hour fasting work?

16/8 intermittent fasting involves eating only during an 8-hour window and fasting for the remaining 16 hours. It may support weight loss and improve blood sugar, brain function and longevity. Eat a healthy diet during your eating period and drink calorie-free beverages like water or unsweetened teas and coffee.

How can I clear my bowels every morning?

8 Methods To Encourage A Bowel Movement

  1. Lemon juice – take a glass of water mixed with the juice of half lemon both before bed and when you wake up.
  2. Olive oil – consuming a teaspoon of olive oil in the morning on an empty stomach can encourage stool to flow through the gut.
  3. Prune juice/dried prunes – one of the more traditional remedies for constipation.

Is pooping 3 times a day healthy?

In many studies into normal ‘healthy‘ defecation, normal pooping ranges from three times per day to three times per week. Less than 40% of healthy people poop once a day. Pooping out of the normal for an individual might signify illness such as infection (pooping more) or cancer (pooping blood).

Fast metabolism symptoms or signs of high metabolism may include:

  • Weight loss.
  • Anemia.
  • Fatigue.
  • Elevated heart rate.
  • Feeling hot and sweaty often.
  • Feeling hungry often throughout the day.
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Measuring Metabolism

Metabolism is measured by determining how much oxygen your body consumes over a specific amount of time. Basal metabolic rate (BMR) is a measure of the calories needed to sustain basic body functions at rest, such as breathing, circulation and kidney function.


The size of your stools has more to do with how well you digest your foods than how much you eat. Some types of foods produce larger stools because they don't break down completely. Some gastrointestinal disorders also cause poor food breakdown and absorption, which leads to large, bulky stools. Normal Stool and Constipation

The amount you eat may not have a lot of impact on how much stool you produce. Many disorders cause large, bulky stools even in people who don't eat a lot.

The size of your stools has more to do with how well you digest your foods than how much you eat. Some types of foods produce larger stools because they don't break down completely. Some gastrointestinal disorders also cause poor food breakdown and absorption, which leads to large, bulky stools.

Normal Stool and Constipation

People vary considerably in their production of stool. Contrary to the beliefs of many, it's not necessary to have a bowel movement every day. As long as your stools remain soft but formed and pass easily, you have a normal stool pattern, even if you only pass stool three times a week, according to the Michigan Bowel Program of the University of Michigan Health System 2.

You might become constipated from not passing stool if you hold back from having bowel movements due to lack of opportunity or out of fear of pain from hemorrhoids or other issues. Constipation can cause larger than normal stools, which may be hard and dry. In some cases, your stools may become smaller, not larger, when you're constipated.

  • People vary considerably in their production of stool.
  • In some cases, your stools may become smaller, not larger, when you're constipated.

High-Fiber Diets

What you eat has an effect on how large your stools are. Many raw foods contain both soluble and insoluble fiber. Insoluble fiber, an indigestible type of carbohydrate, found in fruits, vegetables and whole grains, passes through the intestinal tract mostly intact.

Soluble fiber, found in oats, peas, beans and some fruits, absorbs water, creating a soft, large, easily passed stool. If you eat a high-fiber diet, you may have large stools, even if you don't overeat. As long as your stool passes easily, this doesn't cause any health problems.

  • What you eat has an effect on how large your stools are.
  • Soluble fiber, found in oats, peas, beans and some fruits, absorbs water, creating a soft, large, easily passed stool.


Diseases that affect the digestive tract can cause large, bulky, often foul-smelling stools. Disorders such as celiac disease, which affects digestion of foods that contain gluten, or cystic fibrosis, which affects the production of enzymes that break down food, can both cause larger than normal stools.

If you have irritable bowel syndrome, you may have alternating bouts of constipation and diarrhea. If you have large, bulky, greasy stools that float, let your doctor know. This type of stool can indicate fat malabsorption 1. You might develop serious nutritional deficiencies from malabsorption disorders unless you seek treatment.

  • Diseases that affect the digestive tract can cause large, bulky, often foul-smelling stools.
  • If you have irritable bowel syndrome, you may have alternating bouts of constipation and diarrhea.

If your stools become large and hard, try increasing your fluid intake. When nature calls, try not to put off the call. Going when you feel the need helps avoid constipation. If you have other symptoms, such as fever, abdominal pain, blood in your stools or vomiting, see your doctor.

  • If your stools become large and hard, try increasing your fluid intake.
  • If you have other symptoms, such as fever, abdominal pain, blood in your stools or vomiting, see your doctor.

Pooping Blood Causes and When to See a Doctor

22-02-2018 · That bleeding is most likely due to a hemorrhoid or anal fissure. Your butt has a hard job to do, so bleeding can just come with the territory sometimes. But if the blood in your poop is dark, you ...


If you have bloody poop due to something like an anal fissure or hemorrhoids, doing your best to eat high-fiber foods and drink plenty of water can help keep your poop small, manageable, and less likely to injure you on the way out. Being careful not to use painkillers over longer periods of time may help prevent peptic ulcers in the future. And being wary of unpasteurized milk and undercooked food like ground beef can lower your risk of a foodborne illness like E. coli that can lead to bloody poop.

Unfortunately, you can't prevent Crohn’s disease, ulcerative colitis, colon polyps, and diverticulosis—those conditions are largely determined by things outside of your control, like genetics or aging. But, with all of these conditions, eating a well-rounded diet and exercising regularly may help make symptoms easier to manage.

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When to see a doctor about bloody poop

As you may have gleaned above, a little bit of bright red blood in your poop isn’t typically a huge cause for concern. If you’ve been in great health, saw a small amount of bright red blood just once, and the bleeding went away on its own, you probably don’t need immediate medical attention, Dr. Lee says. That bleeding is most likely due to a hemorrhoid or anal fissure. Your butt has a hard job to do, so bleeding can just come with the territory sometimes.

But if the blood in your poop is dark, you’re seeing a lot of it, or you’re experiencing other strange symptoms, see a doctor. Same goes for if your bleeding persists for days or goes away and comes back seemingly at random. Even if it doesn’t, it’s still a good thing to mention the next time you do visit your doctor. And, again, you should absolutely seek medical attention immediately if you notice blood in your stool and have any concern you may be at risk for colorectal cancer. 

Your other symptoms matter too. If you have bleeding and you’re also struggling with shortness of breath, abdominal pain, chest pains, dizziness, fatigue, and a fever, it could be a sign of bleeding in your G.I. tract, Dr. Lee says. This is another time that anal bleeding should mean an immediate trip to the doctor’s office.

If you’ve already been diagnosed with a health condition that can cause blood in your toilet bowl, like Crohn’s disease or ulcerative colitis, and you’re managing it with the help of your doctor, you don’t necessarily need to call your doctor every time you spot a little blood, Dr. Farhadi says. However, it’s crucial to put it into context. If you used to have a flare-up every two months and suddenly you’re seeing a significant amount of blood in your poop and more often than usual, you should call your doctor, he says—it could be a sign that your condition isn’t as well controlled as you thought.

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Finally, beware of black poop.

If your poop is black, that’s a big red flag that could signal internal bleeding, Dr. Bongiovanni says. That said, eating things like black licorice, blueberries, beets, or taking iron supplements or certain medicines can result in block poop, per the U.S. National Library of Medicine16. So, rule of thumb: If your poop is black and you didn’t recently have any of these foods or drugs, get to a doctor ASAP, just in case.

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 1. Mayo Clinic, Rectal Bleeding 

2. Mayo Clinic, Peptic Ulcer

3. Mayo Clinic, Hemorrhoids

4. Mayo Clinic, Anal Fissure

5. Cleveland Clinic, Diverticulosis and Diverticulitis of the Colon

6. Mayo Clinic, Colon Polyps

8. National Institute of Allergy and Infectious Diseases, E. Coli

12. American Cancer Society, Colorectal Cancer Signs and Symptoms

13. American Cancer Society, Colorectal Cancer Risk Factors 

14. Mayo Clinic, Inflammatory Bowel Disease

Related Links:

Why You May Poop More When Losing Weight

You might poop more when you're losing weight, but you could also experience the opposite. Here, a GI doc explains four common bowel changes during weight loss.

Close up of feet in slippers on bathroom scale

Here's why you might poop more when you're losing weight — and why the opposite might happen.

Image Credit: Terry Vine/DigitalVision/GettyImages

What you put in your mouth majorly affects what comes out the other end. So, it should be no surprise that shifting your diet for weight loss can modify your pooping habits.

Here, Niket Sonpal, MD, a New York-based internist and gastroenterologist, discusses four big bowel changes you might see during your weight-loss journey.

What Does a Healthy Bowel Movement Look Like?  

1. Your Bowel Movements Are More Frequent

Visiting the porcelain throne more often? That's likely due to healthy dietary changes on your weight-loss plan. If you're noshing on more fruits and veggies, your poops will probably be more plentiful.

"Eating more plant-based foods will increase the amount of soluble fiber in the stool," which will become fluffy, softer and easier to pass, Dr. Sonpal says. That's because fiber "causes more distention of the rectum, making you go to the bathroom more frequently," he explains.

More regular poops may also occur if you're working out more.

"Exercise makes everything in your abdomen compress," Dr. Sonpal says. In other words, "your abdominal muscles are literally promoting you to poop."

Related Reading

Is trying to poop as strenuous as your daily cardio session?

If you're trying to build muscle or stay satiated at meals, you might be introducing more lean proteins into your daily menu. But eating too much of this mighty macro may bind your bum.

Dense proteins — which take longer to digest — can lead to less frequent bathroom trips and constipation, Dr. Sonpal says. The result: Your stools may become hard, chunky and feel uncomfortable on the way out.

Cutting carbs from your diet — often a go-to weight-loss strategy — can cause constipation too. That's because when you slash too many carbs, you also eliminate a lot of essential fiber sources, such as whole grains, fruits and legumes, which keep your poop schedule on track and running smoothly.

To combat these constipating effects, be sure to balance your diet by drinking plenty of water and filling your plate with fibrous foods, Dr. Sonpal says.

If you're following a carb-restricted diet like keto, you can still reach your daily fiber quota by sticking to non-starchy vegetables (like leafy greens, carrots and squash) and low-carb fruits like avocado and raspberries.

Women (up to age 50) should get about 25 grams of fiber per day while men should shoot for 38 grams, according to Harvard Health Publishing.

Alternatively, low-carb eating plans can also produce runny poops. Take the keto diet for example. Since sugar is a major no-no on this diet program, many keto devotees may consume foods containing low-carb artificial sweeteners and sugar alcohols. These sugary alternatives, which are difficult to digest, can have a laxative effect leading to liquidy poops, according to Harvard Health Publishing.

What's more, keto requires you to eat a lot of fat. But consuming too many fatty foods can disrupt digestion and result in the runs as well. This can be a double digestive whammy if you're chomping on more cheese and you have a lactose intolerance (about 65 percent of us do, according to the U.S. National Library of Medicine).

4. Your Poop Color May Change

Does the shade of your stool seem different lately? That's because your poop's pigment is impacted by what 's on your plate, according to the Cleveland Clinic. So, if you're eating a rainbow of fruits and veggies, expect your feces to reflect that.

For example, dark, leafy greens can generate bright green poop while beets and cherries may turn your stool reddish. Meanwhile, blueberries can taint your toilet waste a deep blue (or even black) and carrots can cause orange-hued poop.

But if the color changes persist, or you can't connect them to anything you ate, it might be cause for concern, per the Cleveland Clinic. Red or black poop may indicate blood in the stool, while gray stool could signal an issue in the pancreas or bile ducts.

In these cases, contact a medical professional who can help you identify any serious problems.

Why do I poop in the morning

01-04-2021 · Why Do I Poop After Drinking A Cup of Coffee? Pooping after you drink coffee is quite common. After all, studies indicate that coffee promotes bowel movements in 30% to 40% of people. 4b But why and how does coffee affect the bowels? The answer may surprise you.


Why do I poop in the morning? How many times should I poop each day? What is a normal bowel movement?

These are some of the questions you may have asked yourself or Google but never discussed with friends or even your doctor. That’s because most people are embarrassed to talk about poop issues. Consequently, the details of their bowel movements are kept secret.

But it’s important to talk about your bathroom habits. After all, the appearance and frequency of your bowel movements can indicate whether you have a gastrointestinal disorder. Changes in your stool and bathroom routine can also reveal digestive problems, infections, disease, and even cancer.

So…let’s answer some of the most common questions about poop, pooping, and bathroom habits.

Why Am I Pooping First Thing In The Morning?

Though you may not poop as soon as you wake up, it’s probably one of the top 3 things you do in the morning.

And the reason why some people always poop upon awakening makes a lot of sense; namely, while you sleep, your small and large intestine work to process the food you ate during the previous day. At least, that’s the accepted “wisdom.”

But this explanation is simplistic given that it can take around 2-5 days to eliminate (poop out) undigested food.1 So the real reason you poop in the morning is that your colon appears to be “wired” for it. That is, the colon starts contracting more intensely in the first hour after you wake than it does at any other time.2 Even then, it usually takes about 30 minutes after you awaken to have your first bowel movement of the day. 3

Incidentally, your colon also appears “wired” to hold bowel movements during the night. That’s because colon contractions are moderated by the circadian rhythm that in turn regulates your sleep/wake cycles. (This is why your sleep is usually not interrupted by a #2 run.) 4a

The same is not true for urination. After all, your bladder can hold only so much liquid before you have the urge to pee. (Isn’t the body an amazing machine?) To keep your sleep from being interrupted by your bladder, try to drink no water or other liquids two to three hours before bedtime.

Why Do I Poop After Drinking A Cup of Coffee?

Pooping after you drink coffee is quite common. After all, studies indicate that coffee promotes bowel movements in 30% to 40% of people.4b But why and how does coffee affect the bowels? The answer may surprise you.

Many people believe that caffeine is responsible for those morning poops. This implies that caffeine has a laxative effect. There’s only one problem: no scientific studies have ever confirmed this belief. On the contrary, a 1990 study in the journal Gut showed that decaffeinated coffee had the same effect as regular coffee on morning bowel movements.5 This makes sense. After all, do you typically poop after you drink a glass of your favorite soft drink? Probably not.

The coffee’s warmth or acidity level also doesn’t appear to play a role in its effect on your colon. So…what is the reason for those after-coffee poops?

Well…your colon is more active in the morning, so pooping after having your “cup of Joe” may be just a coincidence. But that’s not the only answer.

You see, studies suggest that coffee stimulates receptors in your digestive tract that causes contractions in your stomach and colon. These are the same contractions that push food through your digestive system, but drinking coffee seems to speed up this process.6 The reason coffee has this effect is unknown.

How Many Times Should I Poop Each Day?

Having regular bowel movements is important, but there is no set number of times you should poop each day. However, most experts agree that anywhere from three times a day to three times a week is considered normal.

Also, your body develops a poop schedule that is likely to remain fairly consistent. That is, you’ll likely poop the same number of times each day and at similar times of day or night. (Your poop schedule can vary with changes in your diet or exercise routine, though.)

What Is A Normal Healthy Bowel Movement?

A normal healthy bowel movement is one in which the stool is firm but smooth, S-shaped like a snake, and is easy to pass. If you have to strain to push the stool out, it’s a sign of constipation. Conversely, if your stool is runny, it’s a sign of digestion.

Constipation and diarrhea aren’t necessarily bad for your health. Rather, they are often caused by diet. For example, eating a high-fiber diet could be rough on your digestive system, causing runny stool. Similarly, eating too much cheese may cause constipation. But if they are a frequent bathroom occurrences, it can indicate many things, including:

  • Poor gut health (An imbalance of good and bad gut bacteria)
  • Digestive disorders, e.g., irritable bowel syndrome (IBS), Crohn’s disease
  • Viral inflection, e.g. stomach flu
  • Bacterial infection, e.g. e Coli
  • Food allergies
  • Food sensitivities, e.g. lactose intolerance
  • Colon cancer

There are two ways to tell at a glance if your bowel movement/digestive system is healthy, too.

  1. Simply compare the shape and texture of your poop to those pictured on the Bristol Stool Chart.
  2. Ask yourself, “What does the color of my poop mean?”

What’s the Bristol Stool Chart?

The Bristol stool chart identifies 7 different shapes of human poop that range from constipation to diarrhea. The chart is used to help your gastroenterologist or other doctor diagnose abnormal bowel movements. After all, it’s more efficient and less embarrassing for patients to point to a picture that resembles their typical bowel movements than it is for them to verbally describe it.

The 7 types of poop pictured range from constipation (#1) to diarrhea (#7)

  • Types 1 and 2 indicate constipation.
  • Types 5, 6, 7 indicates diarrhea
  • Types 3 and 4 are considered normal stool, i.e., firm but smooth.

How To Get to “Normal” Stool

You can can usually obtain “normal” stool if you eat plenty of fiber foods and drink lots of water. (Fiber absorbs water, which help to bulk up the stool, making it easier to pass.) This could reduce the symptoms of both constipation and diarrhea.

Keep in mind that it should only take you a few minutes to have a bowel movements. If it takes you a long time to finish your toilet duties, or if you have to strain to push out the stool, you’re likely constipated.

However, bowel issues are not always diet related. In fact, the shape and texture of your poop is an indication of your gastrointestinal health and could signal IBS or another disorder. Therefore, it’s a good idea to speak to your doctor if you notice a change in your bowel movements.

What Does The Color Of My Poop Mean?

The color of your poop is another important important indicator of the health of your bowels and your body. The color of foods in your diet often shows up in your poop, but you should always talk to your gastroenterologist if you notice a change of color.

Here is a brief listing of what the color of your poop could mean and some of the causes.7

  • Brown: All shades of brown is considered normal.
  • Black: Bleeding in the stomach or other parts of the upper digestive tract. Black stool could also be caused by iron supplements, medication, certain foods, and other sources. This could be a medical emergency, so go to the ER is you notice black stool.
  • Green: Foods may be moving through the digestive tract too quickly to be broken down by bile. This often happens with diarrhea. Foods such as leafy green vegetables often cause green stool. Green stool is generally considered to be “normal,” but you should check with your doctor.
  • Yellow and greasy: This can be a sign of excess fat in the stole, as occurs in Celiac disease. See your doctor as soon as possible.
  • Bright red: This is often a sign of bleeding in the lower gastrointestinal tract, such as the rectum, and may be caused by hemorrhoids.

Fix Your Poop Issues Today!

Help fix so many of your digestive and bathroom issues, such as gas and bloating and improve your overall health with this patented molecule that is backed by Harvard Doctor’s by clicking here!



1- Rajan E.Digestion: How long does it take? Mayo Clinic. Dec 31, 2019. Accessed Mar 22, 2021. https://www.mayoclinic.org/digestive-system/expert-answers/faq-20058340

2- Vinopal L. Why You Have to Poop in the Morning, According to Science. Fatherly. Mar 19, 2021. https://www.fatherly.com/health-science/why-do-people-poop-morning-time/

3- Vinopal L. Why You Have to Poop in the Morning, According to Science. Fatherly. Mar 19, 2021. https://www.fatherly.com/health-science/why-do-people-poop-morning-time/

4a – The Editors of Healthy. 9 Weird Pooping Habits, Explained By Science. The Healthy. Jan 26, 2021. Accessed Mar 22, 2021. https://www.thehealthy.com/digestive-health/constipation/pooping-habits/

4b- Feltman R. Here’s why coffee makes you poop. The Washington Post. Aug 10, 2015. Accessed Mar 22, 2021. https://www.washingtonpost.com/news/speaking-of-science/wp/2015/08/10/why-does-coffee-make-you-poop/

5- Miller K. Why Does Drinking Coffee Always Make You Poop? Health. Dec 19, 2019. Accessed Mar 22, 2021. https://www.health.com/condition/digestive-health/why-does-coffee-make-you-poop

6- Miller K. Why Does Drinking Coffee Always Make You Poop? Health. Dec 19, 2019. Accessed Mar 22, 2021. https://www.health.com/condition/digestive-health/why-does-coffee-make-you-poop

7- Picco M. Stool color: When to worry. Mayo Clinic. Oct 10, 2020. Accessed Mar 22, 2021. https://www.mayoclinic.org/stool-color/expert-answers/faq-20058080

Mucus in stool: A concern?

Larger amounts of mucus in stool, associated with diarrhea, may be caused by certain intestinal infections. Bloody mucus in stool, or mucus accompanied by abdominal pain, can represent more serious conditions — Crohn's disease, ulcerative colitis and even cancer. With. Elizabeth Rajan, M.D.

What causes mucus in stool? Is this a concern?

Answer From Elizabeth Rajan, M.D.

A small amount of mucus in stool is usually nothing to worry about. Stool normally contains a small amount of mucus — a jellylike substance that your intestines make to keep the lining of your colon moist and lubricated.

But you should talk to your doctor if you notice an increased amount of mucus in stool — particularly if it begins happening regularly or if it's accompanied by bleeding or a change in bowel habits.

Larger amounts of mucus in stool, associated with diarrhea, may be caused by certain intestinal infections. Bloody mucus in stool, or mucus accompanied by abdominal pain, can represent more serious conditions — Crohn's disease, ulcerative colitis and even cancer.

July 08, 2020

  1. Fischbach FT, et al. Stool studies. In: Fischbach's Manual of Laboratory and Diagnostic Tests. 10th ed. Philadelphia, Pa.: Wolters Kluwer; 2018.
  2. LaRocque R, et al. Approach to the adult with acute diarrhea in resource-rich settings. https://www.uptodate.com/contents/search. Accessed May 24, 2018.
  3. Stone CK, et al., eds. Pediatric emergencies. In: Current Diagnosis & Treatment: Emergency Medicine. 8th ed. New York, N.Y.: McGraw-Hill Education; 2017. http://accessmedicine.mhmedical.com. Accessed May 24, 2018.
See more Expert Answers

Products and Services

  1. Book: Mayo Clinic on Digestive Health


17 Reasons You Pee So Often

You went to the bathroom to pee just a few minutes ago. Now you need to go again. What’s going on? WebMD's slideshow will explain some of the more common possible reasons.

Medically Reviewed by Minesh Khatri, MD on September 11, 2020


It’s not just in straight H2O. You get 20-30% of water from foods, and more from other beverages. It may seem obvious, but too much water will make you pee more. That could lower the salt in your blood to unhealthy levels. Follow the “Goldilocks” rule: Drink enough to keep your urine clear or light yellow, but not so much that you spend all day in the bathroom.


It’s the most common cause of frequent peeing. Bacteria infect your kidneys, bladder, or the tubes that connect them to each other and to the outside world. Your bladder swells and can’t hold as much urine, which may be cloudy, bloody, or strange-smelling. You might also have fever, chills, nausea, and pain in your side or lower belly. Your doctor will likely prescribe antibiotics to get rid of the infection.


Both type 1 and type 2 raise your blood sugar. Your kidneys try to filter it out, but they can’t always keep up. So the sugar ends up in your urine. This draws more water from your body and makes you pee more. The frequent urge to go is one of the first and most common signs of diabetes. Talk to your doctor if you suddenly start to pee more than usual.


This is a different condition from type 1 or type 2 diabetes. Here, your body can’t use or doesn’t make enough vasopressin, a hormone that normally tells your kidneys to release water into your blood when you need it. You may feel tired, nauseated, confused, and very, very thirsty. You also might pee as much as 15 liters a day, or five times more than normal. Your doctor can help you manage it with medication.


Also known as water pills, these drugs treat high blood pressure and liver and kidney problems. They make your kidneys release more salt (sodium) into your urine, which makes you pee more. This may cause you to lose too much sodium and potassium, which could be bad for your health. You might be dizzy, achy, and nauseated. Talk to your doctor before you stop or change your dose.


You might feel like you have to go all the time, but not much flows out. You also might have pain in your lower belly that gets worse when you pee or have sex. It seems to happen when your bladder tissue gets swollen and very sensitive. It’s not always clear what causes that. You can treat this condition, which is also called interstitial cystitis, with diet and exercise, medication, surgery, and physical therapy. 


Minerals and salts can form tiny rocks in your kidney. You usually feel like you have to go often but don’t make much pee. You also may have nausea, fever, chills, and serious pain in your side and back that branches down to your groin in waves. Extra weight, dehydration, high-protein diets, and family history make them more likely. The stones might come out on their own, or you might need surgery.


As your baby grows in your belly, it takes up more space and pushes on your bladder, which makes you want to go sooner. But even before that, when your baby was an embryo implanted in your uterus, it triggered your body to make a pregnancy hormone called human chorionic gonadotropin that makes you pee more. Talk to your doctor if hurts to pee or you see blood in your urine.


It sometimes damages nerves that control your bladder. You may want to go more often, but you may not pee much. Or you might gush a lot of urine. Parkinson’s, multiple sclerosis, and other brain diseases may have similar effects.  Your doctor can help you change your diet and bathroom habits to lessen symptoms. You may need medication or surgery in serious cases.


It’s when your vagina gets infected and inflamed from yeast, bacteria, viruses, medication, or hormonal changes. It also can happen from chemicals in creams, sprays, or clothes. You may itch or burn when you pee, and hurt during sex. You also might notice a discharge and a smell, and feel like you have to pee more often.


They can act as a diuretic and flush more water out of you. They also curb your body’s production of vasopressin, a hormone that normally tells your kidneys to release more water to your body instead of sending it straight to your bladder. It’s a good idea to sip water along with your cocktail, beer, or wine. While the effects of caffeine can be serious, it takes a lot more coffee to have the same effect as alcohol. 


That’s the area of your lower belly. When the muscles get stretched and weak, which may happen in pregnancy and childbirth, the bladder might move out of position. Or your urethra, the tube you pee through, might be stretched out. Both could cause you to leak pee.


This is when a woman stops having their period, around age 50. Your body produces less of the hormone estrogen, and that can make you want to pee more. Your doctor might be able to help with hormone replacement therapy, diet changes, and other treatments.


Both cancerous and benign tumors can make you pee more because they take up more space in or around your bladder. Blood in your urine is the most important sign if it’s cancer. Talk to your doctor if you see blood, notice a lump in your lower belly, or find that it hurts to pee.


Men have a walnut-sized gland, the prostate, that can grow larger after age 25. An enlarged prostate can make your pee stream feel weak and uneven. You might feel like you have to go more, sometimes urgently. Rarely, this may be a sign of more serious conditions like cancer. Your doctor can help rule out other causes and treat your enlarged prostate.


If you haven’t pooped in a while (constipation), your bowel could get so full that it pushes on your bladder and makes you feel like you have to pee more often or really bad. Constipation can add to the problem by weakening your pelvic floor muscles, which help control your bowel and bladder. Talk to your doctor or pharmacist about how to get regular again.


Deep sleep signals your body to make a hormone (ADH) that tells your body to hold onto water until you wake up. Sleep apnea interrupts your breathing for brief spells. This stops your body from getting to the stage where it makes ADH. Plus, your blood doesn’t get as much oxygen, which triggers your kidneys to get rid of water.


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Cleveland Clinic: “Sleep Apnea,” “Bladder Cancer,” “Overactive bladder,” “Vaginitis,” “Pregnancy: Am I Pregnant?” “Urination: Frequent Urination,” “Urinary Tract Infections,” “Interstitial Cystitis (Painful Bladder Syndrome),” “What Your Bladder is Trying to Tell You About Your Health.”

Continence Foundation of Australia: “Constipation.”

Diabetes.co.uk: “Polyuria - Frequent Urination.”

Drinkaware Trust: “Why does alcohol make you pee more?”

Harvard Health Publishing: “4 tips for coping with an enlarged prostate.”

Mayo Clinic: “Kidney Stones,” “Diuretics,” “Diabetes insipidus,” “Water: How much should you drink every day?”

Nutrients: “Contribution of Water from Food and Fluids to Total Water Intake: Analysis of a French and UK Population Surveys.”

Prostate Cancer Foundation: “Prostate Cancer Signs and Symptoms.”

Urology Care Foundation: “When Nerve Damage Causes Bladder Problems: Neurogenic Bladder.”

Pooping mucus only: 12 Causes Explained (Dr. Farahat ...

14-11-2020 · Usually, pooping mucus only is a result of severe inflammation or infection of the last part of the colon or the anorectal canal. Common causes include is dysentery, STDs of the anorectal canal, inflammatory bowel diseases, anorectal fissures, or inflamed hemorrhoids.


Usually, pooping mucus only is a result of severe inflammation or infection of the last part of the colon or the anorectal canal. Common causes include is dysentery, STDs of the anorectal canal, inflammatory bowel diseases, anorectal fissures, or inflamed hemorrhoids.

Common causes of pooping mucus only include:

  • Bacillary dysentery: is more likely to cause mucus only poops than other causes of dysentery
  • Sexually-transmitted diseases of the Anorectal canal are also a common cause of mucus in stool.
  • Inflammatory bowel disease: Crohn’s and ulcerative colitis.
  • Inflammed anorectal fissure or hemorrhoids.
  • Irritable bowel syndrome.
  • Rectal ulcers.
  • anorectal abscess/fistulas.
  • Antibiotic-associated colitis.
  • Food intolerances.
  • Anorectal cancers.
  • Radiation colitis, proctitis.
  • Diversion colitis.
pooping mucus only

1- Bacillary dysentery.

Dysentery is the passage of blood, mucus, or both with stool. Dysentery is usually caused by infections of your colon (large intestine).

If the colon inflammation is severe or involves theirectum, it can lead to mucus only poop (mucus discharge).

Two main organisms can cause dysentery:

  • Shigella bacteria: causes bacillary dysentery.
  • Entamoeba Histolytica protozoan: causes amoebic dysentery.

Dysentery is the most common cause of pooping mucus, but Bacillary dysentery is more severe and more likely to cause mucus only poop. This is because Shigella commonly causes proctitis (rectal inflammation).

You can get infected by shigella via contaminated food (food poisoning) or touching contaminated surfaces. Shigella is highly contagious even and may cause outbreaks of dysentery especially in children.

Symptoms suggesting bacillary dysentery.

  • The onset is acute, if you have recurrent mucus poop, dysentery is unlikely.
  • Intense abdominal pain, especially in the lower abdomen.
  • Diarrhea is associated with mucus and blood.
  • In severe cases, mucus only stools. Mucus and blood can come out without feces.
  • Tenesmus: intense urgency to poop, but only mucus or a small amount of poop comes out.
  • Fever: usually high grade.
  • nausea or vomiting (rarely present with bacillary dysentery).

Bacillary dysentery symptoms can range from mild diarrhea to intense dysentery, blood or mucous stools, and high-grade fever.

Mild symptoms are usually self-limiting, but severe forms of the disease (such as mucus only poop) require you to seek medical help.

2- Amoebic dysentery.

Entamoeba Histolytica is a common protozoan that can cause dysentery with blood and mucus in stool.

Amoebic dysentery is usually milder than bacillary dysentery. It is less likely to cause mucus only poop, but it happens with severe forms of the disease.

Symptoms of amoebic dysentery are similar to bacilliary dysentery, the main differences are:

  • The onset is more gradual (usually over one to three weeks), the severity is less than bacillary dysentery.
  • can range from mild diarrhea to severe dysentery with mucus and blood in the stool.
  • abdominal pain and fever are milder.
  • Tenesmus is moderate.
  • The stool is usually more formed and bulky, blood and mucus are usually mixed with feces (with bacillary dysentery, blood and mucus come out without feces).
  • In severe cases, Entamoeba organisms can invade the wall of the colon and cause intestinal perforation and cause fulminant inflammation of the colon.

3- – Other infections and food poisoning (foodborne illnesses).

Some other infections (especially bacteria) can infect your colon andirectal canal and cause mucus only poop.

Some other causes of dysentery and mucus only poop (ref):

  • Salmonella (typhoid fever).
  • E. coli (Shiga toxin-producing, Entero-invasive E. coli).
  • Clostridium Difficile.
  • Cytomegalovirus colitis.
  • And other less common organisms.

The above organisms can cause dysentery with mucus and blood in the stool. symptoms may vary from mild to severe and persistent illness.

The acute onset and presence of intense abdominal pain and fever are suggestive of infectious diarrhea and dysentery.

4 – Sexually transmitted diseases (STDs) of the Anorectal canal.

Sexual activities involving the anorectal canal can lead to infections, inflammation, and ulcers. Not all STDs of the anorectal canal lead to mucus in stool.

Possible organisms that can cause tenesmus and mucus poop:

  • Ano-rectal Gonorrhea.
  • Chlamydia causes severe tenesmus, rectal ulcers, mucus, and blood in the stool. it is possible to have mucus only poop with chlamydia infection of the anorectum.
  • Syphilis causes painful ulcers and anorectal pain and discharge (which can be mucus).
  • Sexually transmitted campylobacter Jejuni: causes ulceration of the rectal mucosa, diarrhea (which can be bloody and mucous, cramps, bloating, mucus in stool.

When to suspect:

  • Recent anorectal sexual activities with an infected or carrier partner.
  • Your partner doesn’t need to have symptoms.
  • The most commonly reported sexually transmitted disease in the USA is Chlamydia. it can cause rectal ulcers or access. this presents with severe anorectal pain, mucus only poop, or pus discharge.
  • Fever may also present.

5 –  Anorectal Fissure

An analfissure is a breakdown in the lining of the analcanal. It leads to anorectal pain and severe irritation which can lead to mucus or pus discharge instead of poop.

Fissures commonly occur due to:

  • Chronic constipation.
  • Normal vaginal delivery in females.
  • Local trauma of theianus.
  • Chronic inflammatory diseases of theianus such as Crohn’s disease or anorectal Cancer.


  • Severe anorectal pain increases while your poop is the main symptom. Almost, there is no fissure without sharp pain.
  • History of the causes such as severe constipation or local trauma to theianus.
  • With chronic fissures, you may feel a skin tag at the opening of your anorectal canal.

What to expect:

  • Your doctor will confirm the fissure by performing a local exam of the anorectal canal.
  • Most acute fissures will resolve within a few weeks, but they may turn chronic.
  • Treatment can include oral medications, local creams, or even surgery in severe cases.
  • The most important step is to prevent the cause such as treating constipation and eating a high-fiber diet.

6 – Inflamed Hemorrhoids.

Hemorrhoids are dilated inflamed veins in the wall of the analcanal. Inflamed hemorrhoids can irritate the canal and secrete mucus.

Mucus from the inflamed hemorrhoids can come out without stool. It is associated with the urge to poop even after having a bowel movement (ref).

A bulge or a skin tag may be felt at the opening of theianus. Whether you are diagnosed with hemorrhoids before or not, you have to see your doctor if you’re pooping only mucus with the hemorrhoids.

7- Inflammatory Bowel Diseases (Crohn’s & Ulcerative Colitis).

Inflammatory Bowel Disease is a term to describe two conditions (Crohn’s disease and ulcerative colitis). A disease that is caused by chronic inflammation and ulcers in the digestive tract.

The cause of IBD is unknown, but it is thought to be a result of a defective immune system (an autoimmune disease) (ref).

Ulcerative colitis affects only the large intestine (usually the last part including the descending colon, sigmoid colon, and rectalcanal). Crohn’s disease affects any part of your digestive tract from the mouth to theanus.

Chronic inflammations and ulcers (especially in the last part of the colon and the rectalicanal) can lead to recurrent diarrhea, stool urgency, blood, or mucus in stool. bloody and mucous discharge is more common with Ulcerative colitis (ref).

Symptoms suggesting IBD:

  • Persistent diarrhea.
  • Abdominal pain.
  • Rectal bleeding/Bloody stool.
  • The severe urge to poop but only mucus or blood comes out (tenesmus).
  • Weight loss.
  • Fatigue.
  • Mucus in the stool.
  • Fever may occur.

Mucus-only poop can be a result of the affection of your rectalcanal with either Crohn’s or ulcerative colitis. Either inflammation or ulcers lead to increased mucus in the rectalcanal which can come out without poop.

The diagnosis of Inflammatory bowel disease usually requires colonoscopy. It is treated with medications that decrease inflammation and suppress immunity (such as corticosteroids) (ref).

8- Irritable bowel syndrome (especially the diarrhea-predominant form).

Irritable Bowel Syndrome is very common, up to 15% of all people suffer from manifestations of IBS (ref).

IBS is a common cause of mucus in stool. Although it is possible to poop only mucus with IBS, usually mucus comes with the stools.

IBS is an underdiagnosed condition, it is estimated that up to 70% of people with IBS criteria don’t seek a diagnosis.

symptoms suggesting IBS (ref):

  • Recurrent abdominal pain at least one day per week for the last 3 months.
  • The onset of pain is associated with stool frequency (diarrhea or constipation).
  • The abdominal pain is relieved (or increased) after defecation.
  • Change in stool form (loose or hard stools).
  • Mucus in stool, or rarely, mucus only stool.
  • Absence of other causes of the above symptoms.

Read this in-depth article about how is IBS diagnosed.

If you have symptoms consistent with IBS, seek medical advice. And remember, Mucus only stools are rare with IBS.

9- Anorectal abscess or perianal fistula.

The abscess is an infected sac of tissue in the wall of the anorectal canal filled with pus.

The fistula is a small channel that connects an infected anal gland (in the tissue near theianus) to an opening on the skin.

Both conditions can lead to the discharge of blood, pus, or mucus from with or without a stool. the conditions usually present with:

  • Swelling, severe pain, or tenderness of the perianal tissue.
  • Rectal discharge (blood, pus, or mucus only poop).
  • Constipation (as a result of fear of painful bowel movements).
  • Fever and fatigue may occur.
  • You may have an opening discharging pus or blood in the perianal area (Perianal Fistula).

10- RectaliUlcers.

Rectal ulcers are painful sores in the wall of your rectali canal. It can occur as a result of a variety of causes or due to a condition called solitary rectal ulcer syndrome (SRUS).

Common causes of rectali ulcers:

  • Inflammatory bowel diseases (Crohn’s and Ulcerative colitis).
  • Severe constipation.
  • Radiotherapy of the rectalcanal
  • Ulcerated rectal tumor.
  • Solitary Rectal Ulcer Syndrome (SRUS): a very rare disease.

Symptoms of rectal ulcers:

  • Blood or mucus discharge from theianus.
  • Rectal Pain.
  • Painful bowel movement.
  • Tenesmus: urge to poop but nothing comes out or only mucus or blood poop.

11- Antibiotic use.

Overuse of some antibiotics may cause an inflammation of the colon. Antibiotics can kill the beneficial micro-organisms inside your colon and small intestine.

As a result, you may acquire infection with harmful bacteria that cause severe inflammation of the colon and the rectalicanal.

For example, Clostridium Difficile infection of the colon after antibiotic use. This usually occurs in people with a weakened immune system, using a medicine that reduces stomach acid or having previous digestive system surgery.

Most antibiotics can cause such conditions, but strong antibiotics with broad antibacterial spectrum such as penicillins, Cefotraxone, or ciprofloxacin. Also, using more than one antibiotic at the same time will raise the risk.

A severe condition with the destruction of the colon lining due to inflammation is called “pseudomembranous colitis” that may result from faulty use of antibiotics (ref).

This condition usually presents with intense diarrhea, blood, and mucus in bowel movements, fever, and severe abdominal pain.

Contact your doctor if you experienced mucus only poop after taking an antibiotic.

12- Food Intolerance.

Many foods can induce inflammation of the colon and rectal lining as a result of the sensitivity of your body to these diets.

severe inflammation of the lining will usually result in diarrhea, mucus in stool, or mucus-only stools in severe cases.

Common examples of food intolerance.

  • Lactose intolerance (milk and other dairy products).
  • Fructose intolerance.
  • FODMAP intolerance (as in people with IBS).
  • Gluten intolerance (present in wheat and barley): results in severe diarrhea and malabsorption, severe disease is called “celiac disease”. Also, some people may have Non-celiac gluten sensitivity (milder form).

Read more about food intolerance here.


13- Less Common.

A- Colorectal Cancer.

a mass in the last part of the colon or the rectalcanal may cause inflammation or ulceration. This can present with tenesmus, blood in the stool, or mucus discharge. Risk factors include being older than 40, having a family history of colorectal cancer, or weight loss.

colorectal cancer is one of the most common tumors. but its incidence as a cause of mucus only stools remains low compared to the causes mentioned above.

Always consult your doctor if you have risk factors. learn more here

B- Anorectal cancer.

Analicancer is a growth in the last part of the digestive tract. it usually presents with pain in the area of theianus, a sense of mass inside theianus.

  • A sense of incomplete evacuation of stool.
  • Bleeding peranus.
  • perianal itching.
  • Mucus in the stool.

Learn more HERE.

C- Intestinal Obstruction.

a bowel obstruction can be caused by a variety of conditions such as:

  • Impacted hard stools.
  • scar tissues.
  • herniasi
  • Tumors of the gut.
  • Swallowing of non-food items.
  • Twisting of the intestine.

Bowel obstruction presents with:

  • absolute constipation, No stool at all, only mucus poop can occur.
  • Abdominal distension and bloating.
  • severe abdominal pain.
  • Vomiting usually occurs, it can be persistent.

if you have absolute constipation, vomiting, severe abdominal distension, and mucus-only poops you have to seek medical help. The condition may require surgery to resolve.

Learn more at the Mayo clinic.


D- Radiation Therapy.

Radiation therapy for abdominal and pelvic tumors can result in severe inflammation of the anorectal canal. This can lead to mucus or blood in the stool. Consult your doctor if you experience mucus-only poop after radiotherapy.

E- Diversion Colitis.

Ostomy operations such as ileostomy or colostomy may lead to inflammation of the colon.

with ostomy operation, the stool leaves the body, not through the rectalicanal, but an artificial opening in your abdomen connected to a bag.

This leaves the rest of the colon and the anorectal canal empty from the stool. It is common to pass mucus only poop in patients with ostomy operations. either due to inflammation of the colon (diversion colitis) or due to mucus build-up inside the non-functioning colon.

learn more here.

F- Eosinophilic Proctititis / Allergic colitis.

Another cause of mucus-only poop is the allergic inflammation of the colon or the rectalicanal.

A condition called Eosinophilic proctocolitis is usually caused by milk or soy protein allergy. usually more common in children.

Inflammed mucosa of the colon and the rectalicanal leads to diarrhea, and mucus in stool.

This condition cal also presents later in the adolescent age (not restricted to early childhood). If the mucus only poop is associated with milk ingestion, seek medical help to diagnose the condition.

Learn more about this condition

When to see a doctor for mucus only poop.

Mild acute attacks of mucus only poop are usually due to dysentery. a single day with diarrhea and mucus can be self-limiting especially if you are not feverish or dehydrated.

See a doctor if:

  • severe attacks of mucus in stool, with an urgency that lasts for more than one day.
  • Fever.
  • Intense abdominal pain.
  • Recurrent vomiting.
  • Prolonged mucus in poop for more than one month without explained cause.
  • weight loss.
  • Blood in stool.
  • Signs of dehydration such as dizziness, extreme thirst, shortness of breath, rapid heartbeats, or confusion.


What causes passing clear liquid from the bowel.
What causes white Fuzzy Coating on the stool.
Causes of Jelly-like mucus in stool.

Poop: What's Normal, What's Not and What to Do About It ...

18-06-2018 · Poop (feces) is defined as waste matter that is discharged/excreted from the bowels after food has been digested. In simplest terms, poop is the body’s natural way of expelling the leftover waste and toxins that it doesn’t need once it’s absorbed all of the usable nutrients you consume from the foods you eat. Defecation is another term for pooping, which means the discharge of feces from the body.

Poop - Dr. Axe

Wondering if your poop is considered “normal”? Most of us have asked ourselves this question at some point.

When you’re not regularly having normal bowel movements, or your feces is an unusual color and/or consistency, this can definitely indicate that something isn’t quite right. There are many reasons why you might not be pooping regularly or why something else may be off, such as your stool color. Maybe you ate too much spicy food, are sick with a virus, you’re dehydrated, or you possibly have a more serious underlying digestive disease or illness.

If you’re curious about whether your pooping habits are considered healthy or not, then you are already thinking along the right path. The frequency, color, shape, size and consistency of your poop can actually tell you a lot about the health of your entire body.

For example, green poop — a common health problem among children and some adults who struggle with diarrhea — can indicate that something you ate isn’t agreeing with you. Constipation may be due to a poor diet that lacks fiber, high amounts of stress, or something hormone-related like your menstrual cycle or pregnancy.

Below we’ll cover in much more detail what a normal poop should look like, about how often you should be pooping, as well as what the smell and color of your stool can tell you.

What Is a Normal Poop?

Poop (feces) is defined as waste matter that is discharged/excreted from the bowels after food has been digested. In simplest terms, poop is the body’s natural way of expelling the leftover waste and toxins that it doesn’t need once it’s absorbed all of the usable nutrients you consume from the foods you eat. Defecation is another term for pooping, which means the discharge of feces from the body.

The process of digestion — eating a food, the food traveling through your stomach and intestines, it making its way down to your colon and anal canal, and then you pooping the digested waste out — involves many different aspects of your body. For example, digestive enzymes, hormones, blood flow, muscle contractions and more are all involved in the pooping process. So when just one of these is off, your digestion really suffers — and that shows up in your poop.

How many times per day should I poop?

Going too often or not often enough is not considered normal. Having trouble going to the bathroom more than a few times a week, or going too many times per day (more than three), is considered by most experts to be a sign of abnormal bowel movements.

The amount of bowel movements a day that someone should have varies from person to person, so there is not one specific number that is considered completely “normal”; however, most experts agree that it’s important to go to the bathroom at least three or more times per week at a minimum. Any less than this indicates that you are constipated. (1)

Generally, going once or twice a day is considered normal. Going every other day is also somewhat normal, as long as you feel comfortable and are not experiencing pain in your abdomen. It may be normal for one person to poop two times per day, and for another person to poop just once every other day. Above all else, you want to make sure things are pretty consistent from day to day; this shows you what is “normal” poop for your own body and clues you in to when something internally is off.

What should my poop look like?

When you do go to the bathroom, it’s ideal to have a poop that is all connected in one long, smooth “S” shape. Poops like this develop when you’re eating enough fiber and drinking plenty of water or other hydrating liquids which lubricates your bowels.

However, a smooth poop that is thin or broken up into a few smaller poops is not something to be concerned about according to digestive experts, as long as this is “normal” for you and does not cause you any discomfort.

In terms of color, the color of a normal poop should be a medium to dark brown. Sometimes you may have green poop if you consume green foods, such as lots of leafy green vegetables, and this is considered normal.

You may have heard of the The Bristol Stool Chart in the past, which was designed in the 1990s to be a medical aid that classifies poop into one of seven categories. When physicians meet with patients and discuss their digestive health, they can use the Bristol chart to locate the patient’s typical poop and learn what may be causing a problem.

The idea behind designing the scale was to classify how poop looks depending on the time that it takes for the poop to form in the colon, or the poop’s “transit time.” If a poop is considered abnormal, it usually falls into categories 1–2 (which are signs of constipation and poop being held too long in the body) or categories 6–7 (which are signs of diarrhea and the poop moving too quickly through the body).

According to The Bristol Stool Chart, the seven types of stool are: (2)

  • Type 1: Separate hard lumps, like nuts (hard to pass)
  • Type 2: Sausage-shaped, but lumpy
  • Type 3: Like a sausage but with cracks on its surface
  • Type 4: Like a sausage or snake, smooth and soft
  • Type 5: Soft blobs with clear cut edges (passed easily)
  • Type 6: Fluffy pieces with ragged edges, a mushy stool
  • Type 7: Watery, no solid pieces, entirely liquid

Types 1–2: Indicates constipation. (3)

Types 3–5: Considered to be ideal (especially 4), normal poops.

Type 6–7: Considered abnormal and indicates diarrhea.

How long should a normal poop take?

A healthy poop doesn’t cause pain, break up into multiple little pieces, or take a very long time and lots of pushing to come out. It should feel pretty easy to produce a poop, and you should feel like you’ve emptied your intestines once you’re done going. The whole process should not take more than several minutes for most people, or ideally even shorter. In fact, one recent study found evidence that most mammals, regardless of their size, produce bowel movements in about 12 seconds (give or take about 7 seconds)! (4)

It’s not normal to experience lots of straining, pressure and pain while passing a bowel movement. Poop should not cause too much pressure or burning, cause you to bleed, or require a lot of pushing and effort on your part. If you have to push very hard to poop and notice blood, you are likely experiencing hemorrhoids. While these are usually not very serious and do not require medical attention, they can be painful.

You also shouldn’t experience too many changes in your poop’s consistency and how long it takes you to go. If your poop is either overly watery or very hard and difficult to push out, this is a sign that things are not going well in your digestive tract. Diarrhea produces overly soft or watery poops and can be dangerous if it persists because it dehydrates and weakens the body. It might also cause your poop to be green.

What does it mean when your stomach hurts and your poop is green? The causes of diarrhea and green poop vary, but often the reasons are dehydration, a viral stomach flu or infection, as a result of eating something with harmful parasites or bacteria, or even nerves (more on green poop can be found below).

Diarrhea and the sudden urge to poop can also be caused by certain medications or medical conditions, such as:

This is why its very important to see a physician if you experience diarrhea on an ongoing basis.

Constipation on the other hand is categorized by infrequent, usually painful poops that are caused by slow colonic transit or dysfunction in the pelvic floor. (6) Many people experience ongoing chronic constipation — in fact, this is one of the most reported problems at doctor’s visits every year.

Constipation can also be accompanied by other digestive symptoms like flatulence (gas), abdominal pain, stomach bloating and loss of appetite. It can be caused by many different factors depending on the individual, which we will go over in more detail in the next section.

How bad is it to hold in your poop?

Because you might not have access to a bathroom 24/7, or feel comfortable pooping in certain places, you might need to hold in your poop from time to time. Doing this occasionally isn’t a big deal, but you don’t want to make a habit of it.

Holding in your poop can put added pressure on your bowels and colon, potentially even leading them to change shape slightly if you do this often enough. It may also contribute to constipation and straining when you do finally poop because it causes your stools to further bulk up.

Over time, if you regularly ignore your urge to poop, you might stop responding to the urge as well. The muscles that control your bowels may stop working properly, leading to more constipation. Try to honor your body and poop when you need to, avoiding holding it in for more then several minutes if possible.

Poop guide - Dr. Axe

Poop Color, Poop Smell & What It Means for Your Health

Facts About Poop Color:

Stool color is determined by what you eat and the amount of bile enzymes you produce. Bile is a yellow-green fluid that mostly helps you digest fats in your diet. It can change the color of your poop during the digestive process due to how enzymes impact pigments in your stool. (7)

As mentioned above, the color of a normal poop should usually be a medium to dark brown. However, occasionally having green poop is also common and not a problem. Experiencing poops that are black, gray, yellow, white or red in color can be a sign that something deeper is wrong. If you have green poop along with other symptoms like stomach aches and diarrhea, this is also problematic.

  • Green poop can sometimes be a common problem among both children and, to a lesser extent, adults. Why is your poop green, and what health problems can cause green poop? If you haven’t recently eaten anything green, green-colored poops might mean that food is making its way through your digestive tract very quickly, which can be a sign that you are starting to experience diarrhea or have not been consuming enough fiber to slow the transition down within your digestive tract.
  • What foods can give you green poop? These include green leafy vegetables like spinach or kale, vegetables juices, blueberries, pistachios, green food powders, foods that contain green food coloring, and also sometimes iron supplements.
  • In infants, the color and consistency of stool in differs according to the type of formula they are given, or if they are breast-fed. Babies fed formula may also deal with harder stools/more constipation compared to breast-fed babies. (8) When babies start eating solid foods, certain veggies or fruits might cause green poop in babies.

Other than green poops, there are also other reasons you might develop abnormal stool colors. For example, you may have blood in your stool or mucus in your poop.

  • Black poops usually a sign that you may be internally bleeding, so if this persists for more than 2–3 poops, you will want to consult a physician.
  • Red or purple poop can be somewhat common if you eat a lot of deeply colored vegetables like beets, but if you experience colors like this that you cannot associate with any food you recently ate, you will want to keep an eye on how many days it lasts and possibly see a doctor.
  • Blood in stool can result in black poop or bright red blood in poop, which may be a symptom of bleeding from the anus (also called rectal bleeding). Blood in stool is also referred to medically as hematochezia, which can be caused by: bleeding stomach ulcers, blood supply being cut off to part of the intestines, gastritis, anal fissures, bowel ischemia, diverticulosis, hemorrhoids (often the cause of bright red blood), infection in the intestines, inflammatory bowel diseases, and polyps or cancer in the colon or small intestine. (9)
  • Poop that is grayish or yellow in color is normally a sign that mucus is making its way into your stool. This shows that likely there is a problem with the liver or gallbladder, since the liver is responsible for producing bile that gives stool a grayish/yellow tint.
  • Mucous in your stools can cause you to pass “stringy poops” that appear to contain a jelly-like substance, which is made by the body to keep the lining of your colon moist and lubricated. (10) What are some causes of mucus in poop? These can include: Crohn’s disease, ulcerative colitis and even colorectal cancer. A small amount of mucus in your poop is not a big deal or a sign of a problem, but a lot is not normal. If you notice mucus in your poop, blood, abdominal pain, and diarrhea happening at the same time, head to your doctor for an evaluation.

Facts About Poop Smell:

Although it may sound unpleasant, your poop smelling is actually not a bad thing or an indication of poor health. Poop smells because of the toxins it is helping to draw out of your body and because of the bacteria involved in the gut lining. There is not any specific poop smell that is considered “normal”; again, it’s just important to keep an eye on things being consistent and comfortable.

If you do notice a sudden change in the smell of your poop — from “not so great” to “very, very bad” — this could be a sign that something more serious is taking place within your gut. If the smell continues for several days, you may want to consult your doctor, who may recommend a colonoscopy if needed.

5 Common Causes of Abnormal Poop

1. High levels of stress

According to a report published in the World Journal of Gastroenterology,

Psychological stress is an important factor for the development of irritable bowel syndrome (IBS) … psychological stresses have marked impact on intestinal sensitivity, motility, secretion and permeability, and the underlying mechanism has a close correlation with mucosal immune activation, alterations in central nervous system, peripheral neurons and gastrointestinal microbiota. (11)

Chronic stress makes it difficult for many people to relax their body and go to the bathroom properly. Your brain and our gut actually have a very close relationship; they communicate how you are feeling back and forth to each other, working to increase and decrease “stress hormones” depending on your moods, which play a big part in healthy digestion.

In fact, common digestive disorders like irritable bowel syndrome (IBS) are closely correlated with high levels of stress. When we are feeling stressed, our brain communicates these uneasy feelings to our digestive tract, making it very common for the gut wall to either constrict and tense up (causing constipation) or to work overtime and cramp up (causing diarrhea).

Stress can sometimes be a huge digestive obstacle to overcome, so much so that you may already eat a healthy diet and drink plenty of water, but without also addressing high stress levels, you still can’t experience some digestive relief. While you may not be able to control things like a busy schedule, you can prioritize reducing your stress by making sure you get good sleep each night and by regularly exercising, both of which help to bring down stress hormones levels.

2. Diet Low in Fiber

Fiber is extremely important when it comes to healthy poops; fiber is the binding substance that gives poop its form and helps it to move through the digestive tract. There are two kinds of fiber, both of which play a role in creating healthy poops: insoluble and soluble fiber. The difference between the two is their ability to dissolve in water; soluble fiber is able to dissolve in water while insoluble fiber is not.

If you struggle with ongoing constipation, pay close attention to how much fiber you are consuming daily. Consider swapping some of the foods in your diet that lack fiber — like meat, cheese, refined carbohydrates and hydrogenated oils — for much healthier, whole foods that provide your body with a lot more benefits (you’ll find a list of these foods below).

3. Inflammatory and Autoimmune foods

Unfortunately, many people consume common inflammatory and allergen foods on a frequent basis, and these can really mess with the digestive system’s ability to produce normal poops, in addition to creating more serious conditions like leaky gut syndrome and autoimmune disease. If you’re struggling to go to the bathroom normally, try avoiding these inflammatory digestive “common culprits” that may be to blame:

  • conventional dairy foods (like cows’ milk, cheeses and yogurts that are not organic or pasteurized)
  • gluten (found in all wheat products, nearly all processed foods and anything containing rye and barley) that makes any digestive disorders worse
  • processed soy (used in foods like soy milk, soy meat replacements, packaged veggie burgers and many processed foods) that is a high allergen and autoimmune-causing food
  • high amounts of sugar, which unhealthy bacteria feeds off of in your gut
  • also keep an eye on different types of nuts, grains and shellfish since these are also high allergens and difficult for some people to digest

4. Alcohol & Caffeine

Stress and caffeine can create a range of negative reactions in the digestive tract that depend on the individual person. For example, some people experience an increased need and ability to poop after having caffeine, while others have the opposite problem.

Caffeine and alcohol can also both dehydrate the colon, and as you learned, a well hydrated digestive tract is crucial for creating healthy, normal poops.

5. Hormonal Changes

Women typically report dealing with more constipation, IBS and digestive issues than men do. Experts believe there are a number of reasons that contribute to women’s digestive issues, some of which include: changes in hormones throughout the menstrual cycle (period a woman menstruates she may be more constipated due to higher progesterone levels), pregnancy, hormonal medications, feeling more stressed, and rushing or leaving too little time for a healthy bathroom routine. (13)

Anther possible contributor is societal pressure and embarrassment that prevents women from going to the bathroom in public bathrooms or at friend’s houses.

6. Underlying Illnesses

As explained above, there are many health conditions that affect stool color and cause abnormal bowel movements. While you don’t want to jump to any conclusions right away and assume the worst when your poop changes color or you’re constipated, this is definitely something to see a doctor about and not wait out for too long.

Certain changes in your bowel habits can be pointing to possible serious conditions like gallbladder or liver disease, bleeding, gut parasites and so on. Other health conditions to rule out with your doctor include: inflammatory bowel disease, cancer, food allergies, or reactions from medications/supplements.

7 Steps to Get Your Poop Back to Normal

1. Increase Your Fiber Intake

A common cause of constipation is not eating enough dietary fiber. Fiber acts like a natural laxative in many ways because it add bulks to your stool and helps sweep your intestines clean.

Adults want to make sure they consume fiber from whole food sources as often as possible (as opposed to artificially created fibers that are found in things like “high fiber” diet products and pre-made, commercially sold shakes).

It’s best to aim to get between 25–40 grams of fiber per day, with bigger individuals and men usually need an amount on the higher end of the scale. Getting this much fiber shouldn’t be too difficult if your diet is made up of real, whole foods — including plenty of fresh fruits and vegetables.

Vegetables, fruits and beans are some of the best sources of both soluble and insoluble fiber, which will increase your ability to properly poop. However, each person reacts to these foods differently, and some have trouble digesting certain kinds of beans and fibrous vegetables that can actually worsen the problem. So always be mindful about how you react to foods and try to zero-in on any that specifically may cause you digestive distress so you can avoid them.

Assuming these foods do not cause you to experience digestive problems, work towards adding various types of high-fiber foods to your diet as often as you can. This helps ensure you’re eating plenty of gut-loving fiber, plus getting other important nutrients for your digestive system like vitamins, minerals, electrolytes and antioxidants.

  • eat all types of leafy greens (but don’t be alarmed if they wind up causing green poop)
  • cruciferous vegetables like broccoli and cabbage (try steaming these to make digestion easier)
  • artichokes
  • peas and other types of beans (which you can also pre-soak and sprout)
  • squash and potatoes
  • berries, apples and pears (which can be blended as well), figs and dates
  • chia seeds, flax seeds, hemp seeds and various other nuts/seeds

2. Drink Plenty of Water

Aim to consume water every two hours at a minimum; drinking roughly eight ounces of water every couple of hours will prevent dehydration and set you up for a healthier poop the following morning.

Whenever you are eating a lot of fiber, you want to also make sure to drink plenty of water. A high amount of fiber, without enough hydrating liquids, can actually result in even more trouble going to the bathroom, unfortunately. Remember that fiber swells and expands in the digestive tract, so if it doesn’t have enough water to absorb and to move it through the gut lining, you can experience uncomfortable bloating, gas, pains and constipation.

3. Consume Probiotics

Probiotics help to create a healthy environment in your gut “micoflora.” Essentially this means that the amount of “good bacteria” in your gut is able to balance the amount of “bad bacteria,” helping you to stay free of digestive problems, including constipation or diarrhea.

Probiotic-rich foods includes kefir, kombucha, sauerkraut, kimchi and high-quality yogurts. Make sure that when buying dairy products, you always choose organic products as they are easier on digestion, such as goat milk products, organic kefir, raw dairy products or dairy that doesn’t contain A1 casein that can cause inflammation. You can also try supplementing with a good-quality probiotic as well.

4. Supplement with Magnesium

If you frequently deal with constipation, magnesium has the natural ability to safely soften poop. It works to draw water from your gut into the poop and helps it to easily move through your system. Magnesium is also a natural muscle relaxer, which can help to stop cramping in the gut and abdomen.

Since magnesium is one of the most common nutrient deficiencies in adults, there are really no downsides to tying magnesium, as long as you stick within the recommended daily dosage carefully; if you start experiencing stools that are too loose and watery, you can adjust your intake until its comfortable and back to normal.

5. Support Your Liver

Did you know that your liver is responsible for producing the bile that digests fat? Without enough bile, your fats become something like soap in your gut!  This backs up and can lead to constipation and difficulty detoxing the body of toxins. One of the best ways to support your liver is with diet and exercise. You can also do a liver cleanse to clean everything out and get your body back to feeling its best!

6. Get Your Body Moving

Being active is a great way to get your poop cycle on a more regular schedule. Exercise stimulates the bowels and lymphatic system, which helps to push waste down to your colon, making it easier for you to go. On top of this, exercise also relaxes your mind and reduces stress, which as you now know is one of the biggest reasons for digestive troubles.

7. Manage Stress

Try natural stress relievers like meditation, prayer, exercise, using relaxing essential oils, deep breathing exercises, yoga and spending time in nature.

Final Thoughts

  • Every person is different when it comes to their bathroom habits. It’s considered “normal” to poop one to three times daily, or just once every other day. Ideally poop should be one long, smooth “S” shape and not require straining or painful pushing.
  • Poop color depends on what you eat, supplements you take and your production of bile. Poop should ideally be medium to dark brown, but you might have green poop occasionally if you eat green veggies, green juices or take iron supplements.
  • Some reasons that you might not be pooping normally include: stress, infection, autoimmune diseases, other underlying illnesses, lack of fiber, dehydration, alcohol and caffeine.
  • Ways that you can improve your pooping habits include: eating more fiber, drinking enough water, consuming probiotics, exercising, supporting your liver and managing stress.

Read Next: The Surprising Benefits of Prune Juice — Not Only Constipation Relief

What Causes Constipation? 12 Reasons Why You Can't Poop ...

12-06-2018 · 😖😖 😖


Let's not tiptoe around this: Being constipated is miserable—the pain, the bloating, the feeling that you can't possibly fit anything else into your stomach.

Luckily, you're not alone (misery loves company, right?). About 16 percent of adults have symptoms of constipation—and women are more likely to have it than men, according to the National Institute of Diabetes and Digestive and Kidney Diseases.

Just so I'm clear, what is constipation?

Constipation is when your bowel movements, (a.k.a. poop) are hard and lumpy, painful or difficult to pass, and/or you're unable to go more than three days a week, says David Poppers, M.D., Ph.D., clinical associate professor of medicine in the Division of Gastroenterology at NYU School of Medicine and NYU Langone Health.

And while it's not medically important to have a bowel movement every single day, it can still be pretty damn uncomfortable if you don't.

To do that, you've got to know what's causing your constipation in the first place (literally so many things). Here are a few common constipation culprits—and how to remedy them to make things move a little more smoothly down there.

1. You're on vacay.

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When you're about to jet off somewhere, the last thing you want to have to think about is if your upcoming dietary changes will wreak havoc on your digestive system.

"When someone goes on vacation and eats things they're not accustomed to, that can lead to a change in bowel habits," says Jordan Karlitz, M.D., a board-certified gastroenterologist and a member of the American College of Gastroenterology.

There's a quick remedy to this: Try to eat as close to normal as possible on vacation. "If you know you're going on a trip, but you eat a fiber-fortified cereal every morning, or something of that nature, consider taking some along with you," says Karlitz. Boring? You bet. But it's better than being miserable while traveling.

2. You've fallen off the exercise wagon.

"I've seen many patients who are on a consistent exercise schedule and become constipated when they stop," says Karlitz. "Changing what your body is used to can affect various systems in your body, including making your intestines process food differently."

3. You're super stressed out.

"In my experience, patients can have irregular bowel habits because of stress," says Karlitz. That's due to your enteric nervous system (essentially, the nervous system in your gut that controls gastrointestinal behavior).

Stress or lack of sleep (or both, since they are so often linked) can influence your enteric nervous system, which can make you backed up.

4. You're taking pain medication.

If you just had surgery or you're on long-term pain medication, this might be causing you to feel stopped up. "If you're on pain medication like opioids or narcotics, that's an extremely common cause for constipation," says Karlitz.

Popping a few ibuprofen for soreness shouldn't affect your regularity, though. If you're having this issue, talk to your doctor to see if they can prescribe a stool softener to take in conjunction with your meds.

5. You're not drinking enough water.

Good hydration may be the key to easing your constipation—and it's especially important to be sure you're getting plenty of liquids if you're eating a high-fiber diet. "Fiber is only effective if you have enough liquid in your diet," says Poppers.

Coffee and other caffeinated beverages, however, don't count, says Poppers. While they improve motility (#coffeepoops), they're dehydrating. So are alcoholic beverages—so make sure to alternate between boozy drinks and glasses of water during nights out.

6. Your thyroid is out of whack.

"If various constipation causes have been ruled out, an internist may check to see if your thyroid function is normal," says Karlitz.

Hypothyroidism, a condition brought on by an underactive thyroid gland, might be the culprit, says Karlitz. A properly functioning thyroid releases hormones that are linked to various processes in your body, including your digestive system. Without enough of these vital hormones, your intestines may weaken and slow down, causing constipation.

7. You're pregnant.

Although many women experience constipation early on in pregnancy, some deal with it for most of (if not all of) the nine months. "There are so many changes to hormones and diet, plus stress's effect on the enteric system can come into play," says Karlitz.

If you're pregnant and feeling particularly blocked, keep track of when you're feeling the worst: Is it after gobbling down cheese pizza, or the nightly bowl of ice cream you're eating in the name of getting more calcium? If so, consider cutting those out (or at least cutting way back on them).

Avoiding constipation-triggering foods can help keep you comfortable throughout your pregnancy, but talk to your doctor too, to be sure you're getting key nutrients (like calcium).

8. You have a chronic condition like IBS.

If your constipation is persistent and accompanied by pain, head to a gastroenterologist. They may diagnose you with a digestive disorder like irritable bowel syndrome.

"IBS is a very common disorder that can be either diarrhea predominant or constipation predominant," says Kartliz. "That can lead to chronic periods of time where you aren't going to the bathroom normally."

If you suspect you have IBS, don't try every OTC remedy on the shelves; instead, head to a doctor who specializes in gastroenterology. They can get to the root of the problem sooner and create a treatment plan to manage your symptoms.

9. You're holding it in.

Don't resist the urge to poop–seriously. In fact, it's healthy to have a bowel movement at about the same time (or times) every day.

"Some research suggests that people who use the bathroom at timed intervals and don’t fight the urge to have a bowel movement tend to have more regular bowel movements," says Poppers. So, if you gotta go, then go

10. You're struggling with disordered eating.

Women who have an eating disorder may limit fiber-rich foods that make them feel full, or beverages, in an effort to cut calories. Doing this can wreak havoc on the digestive system, says Poppers.

Those who suffer from disordered eating may also overuse or misuse certain types of laxatives, which some experts believe can lead to constipation; though more research is needed on laxative use and constipation, says Popper.

11. You're taking antacids or other constipating medications

"Some antacids—the ones that have more aluminum and calcium—are the most constipating," says Poppers says. Though many other drugs can increase your risk of constipation too, like medications used for depression and supplements for iron deficiency.

If you're taking medication and/or supplements, talk with your doctor who can help adjust the doses and recommend dietary and beverage changes to treat constipation.

12. You have nerve issues in your rectum or colon.

"There's a whole area of study we call gut motility—how fast things are propelled through the gastrointestinal system," says Poppers.

Conditions that affect the nervous system, including multiple sclerosis and Parkinsons, can alter motility in the digestive tract, he explains. Or, a defecatory disorder may be to blame, says Poppers. "[It] has to do with the sphincter's ability to relax and allow poop to come out," says Poppers.

What's the best way to remedy constipation?

The fix for most bouts of constipation is simple: eat healthy, drink lots of water, and get your 25 grams of fiber daily. And make sure to get it from diverse sources—fiber comes in two forms: soluble fiber, which dissolves in water (think: oats, apples, and beans), and insoluble fiber (think: wheat, broccoli, and dark leafy vegetables). Most people need a mix of both to keep everything running smoothly.

But if you're dealing with prolonged constipation, skip OTC treatments from the drugstore. "There are various laxatives that you can buy, but if this becomes a lasting issue, it's really best to see a physician to make sure everything's all right," says Karlitz.

On that note, curb any constipation embarrassment you might have. "Your quality of life can really be improved if you have it addressed and often implement simple changes," says Poppers.

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Why Do I Poop So Much?

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There is no clear cut rule that explains the number of times you should poop. What matters is if there is a significant change in the number of times you poop or if there’s a change in your stool texture.

If you have passed poop once daily for the past couple of years, a sudden increase merits some attention.

One good guide to know if your frequency is normal is this: if you poop more than 3 times in a day, that’s diarrhea, while if you poop less than 3 times in a week, you are constipated.

So, if you still think you poop too much, here are some reasons why.

Possible Causes

1. General Ill-Health

Your digestive system is a part of your body. When the body is performing sub-optimally, the performance of the gut is also reduced.

This means that the digestive process is often less accurate and the food is moved along the parts of the digestive system much faster than is necessary, causing you to poop a lot.

2. Intestinal Diseases

Some specific diseases affect the gut. In these disease states, digestion is hampered. Thus, food items are moved faster through the different parts of the gut.

In some cases, specific nutrients cannot be absorbed due to the disease condition. This leads to the passage of these food items in poop, relatively unchanged.

For example, in diseases affecting the production, transportation or action of bile, individuals affected are unable to digest fat. Bile is a greenish chemical produced by the liver for the digestion of fat. As such, fat is passed in stool relatively unchanged.

Some other diseases like Crohn’s disease and Irritable Bowel Syndrome also affect your poop frequency and quantity.

3. Diet

Eating large and/or frequent portions of food can make you poop more. You may also pass larger amounts of poop as a result.

In cases where you ingest food you are intolerant to, you may also poop more often.  People with gluten intolerance (called celiac disease) often have problems digesting nutrients due to the nature of the disease. They also have other symptoms like weight loss and mouth ulcers.

Similarly, lactose intolerance causes you to poop more often when you ingest dairy products.

Additionally, poorly cooked food has an increased chance of being infected by viruses and bacteria. This may cause you to become sick.

If you have taken to eating more fruits and vegetables than you normally would in the past few weeks, you should expect to poop more. Fruits and vegetables contain dietary fiber which increases the bulk of your poop. It also causes it to become softer. Oily and spicy foods may also speed up the process of digestion.

4. Exercise

Exercising is a healthy way to live. Regular exercise causes your digestive system to hasten its processes and muscular contractions.

This reduces the time food spends in each part of the digestive system, leading to softer and more frequent poops. Additionally, your food or water intake often increases when you exercise more.

5. Medications

A common side effect of most drugs is a change in the way your gut would normally work. This may affect the frequency of your stools, meaning constipation or diarrhea. Some drugs may also affect the quantity of your poop, causing larger bulkier stools.

If you have recently started taking medications for any reason, you may experience changes in your poop frequency or amount.

Antibiotics, antipsychotics, chemotherapy drugs, antacids, laxatives, and some painkillers are drugs that may cause you to poop more. Antibiotics often upset the balance of good and bad bacteria in your gut. Typically, this resolves after the completion of the medications.

Excessive intake of refined sugars, coffee and alcohol may also cause you to poop more than you normally would. Coffee has a laxative effect while alcohol speeds up the process of digestion.

6. Stress

When stressed, your body may be altered in the way it handles processes. This may affect your gut too. The loss of balance created by stress leads to a quicker and less efficient digestive process, ending up as diarrhea. Anxiety and depression may also cause increased bowel movements.

7. Menstruation

In some women, their period is often accompanied by an increase in poop frequency. This is due to the effect of hormones on the digestive system. You may also notice an increase in pooping frequency days before and after your period.

When To See A Doctor

If you have a sudden change in stool frequency or you poop more than 3 times a day, you should discuss it with your doctor as soon as possible. Also, you should see your doctor if you have additional symptoms like:

  • Passage of bloody stools
  • Abdominal cramping or pain
  • Weight loss
  • Pain when defecating
  • Uncontrolled watery pooping
  • Frequent headaches
  • Fever
  • Nausea
  • Vomiting
  • Dizziness
  • Fatigue
  • Bloating

Treatment Options

Treatment is tailored to the cause of the increase in poop. If unchecked, passing frequent or too much poop can cause you to become dehydrated. This may cause severe problems and in very severe cases, may even lead to death. Also, passing frequent stools leaves you malnourished, lacking important nutrients and minerals.

  • You may need to make a small change in your lifestyle or get medications to address it. Generally, you should endeavor to eat healthily, drink a lot of water, and introduce fiber into your diet. Exercising also helps in keeping your body healthy and fit.
  • If you are having watery stool, you will benefit from using an Oral Rehydration Solution. They are usually sold over the counter in many local pharmacies.
  • If you notice that your poop increases after taking coffee, soda or alcohol, you should limit your intake of these drinks. Similarly, if you are intolerant to a food type or have food allergies, avoid these items in your diet.
  • If you have recently completed antibiotic therapy, ask your doctor about probiotics. These can help you restore the balance of good and bad bacteria in your digestive system.
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Is It Normal to See Mucus in Your Poop?

Crohn’s disease is another type of IBD that can cause mucus in your poop. Ulcerative colitis . This type of inflammatory bowel disease (IBD) causes sores in the intestines .

Medically Reviewed by Neha Pathak, MD on September 02, 2020

You may think of mucus as the slimy stuff you cough up when you're sick. But it can also show up at the other end: in your poop.

Many parts of your body make mucus, including your intestines. It lines your digestive tract, creating a protective layer against bacteria. It also helps waste pass smoothly through your colon. Some of it can stick to poop as it leaves your body.

If you feel fine and there's only a little mucus, you probably don't need to worry. But it may be a sign of a problem when:

  • There's a lot of mucus.
  • You notice it often.
  • You also see blood.
  • You have diarrhea.
  • You have belly pain.

If you have any of these symptoms, call your doctor.

Different digestive problems can make more mucus show up in your stool. Some are serious and long-lasting. Others can clear up quickly. Problems that can cause mucus include:

Irritable bowel syndrome (IBS). The main symptoms may be constipation (IBS-C), diarrhea (IBS-D), or alternating diarrhea and constipation (IBS-M). It’s typical to see mucus in your poop if you have this condition.

Crohn’s disease is another type of IBD that can cause mucus in your poop.

Ulcerative colitis . This type of inflammatory bowel disease (IBD) causes sores in the intestines. They can bleed and make pus and mucus, which you might see when you go to the bathroom. It also often causes diarrhea, belly pain, and cramping.

Proctitis. This is inflammation of the lower part of your large intestine, called the rectum. Sexually transmitted infections, foodborne illnesses, and IBD can cause it.

C. difficile (c. diff ). Infection with this type of bacteria can cause severe, even life-threatening diarrhea. It smells very bad and often has mucus.

Food poisoning. If you get flu-like symptoms and your poop has blood or mucus in it, you may have food poisoning. It usually clears up within days.

Other infections. An infection with other bacteria or parasites can also cause the problem. Dysentery is one example.

Rectal cancer. One of the main signs of rectal cancer is bleeding, but you may also have mucus.

Anal fistulas or rectal ulcers. Anal fistuals are infected tunnels between the skin and the anus. They can form after an abscess. They can sometimes cause bad-smelling mucus to drain from the anal area. Rectal ulcers are open sores inside your rectum that can also cause mucus.

Allergic colitis. This reaction babies can have to cow’s milk can cause mucus in their poop.

If your doctor thinks the mucus is related to a health problem, you may get a stool test. It's also called a stool culture or stool sample, and it can show whether you have an infection.

You don't need any special prep for this test. You simply put a small sample of your poop in a container that your doctor gives you.

Your doctor may also order a few other tests, too. The ones you get will depend on other symptoms you’re having. Some additional tests include:

  • Blood tests and stool tests
  • Colonoscopy or sigmoidoscopy. Your doctor uses a thin, flexible tube with a camera to look inside your colon.
  • Upper endoscopy to check your esophagus, stomach, and the upper part of your small intestine  
  • Capsule endoscopy (a camera in a capsule you swallow) can check for signs of Crohn’s disease
  • X-rays to look at internal organs
  • CT scans of your bowels and tissues
  • MRIs take detailed pictures of your organs and tissues

The treatment you get for mucus in your poop depends on the problem that’s causing it. Some conditions will need medicine and others won't. For example, changes in diet that help you avoid certain foods may help you manage symptoms of IBS.

With mild food poisoning, you may only need to drink more fluids. On the other hand, you need antibiotics to treat infection with C. diff.

Once you have a diagnosis, you and your doctor should talk about the best treatment for that condition.

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What Causes Hard, Small, and Pellet-Like Stool?

Constipation with small, hard, pebble-like stools is generally a sign of a low-fiber diet. Other contributing factors including drinking too little water or having an inactive lifestyle. Certain …

If you have small, hard stools that are shaped like pebbles or pellets, you may wonder if this is normal or something you should worry about. Most often, this is a sign that your diet is low in fiber. But there may other reasons for this type of constipation, some of which may be more concerning than others.

This article details five factors that can lead to pellet-like stools and when it's time to see a doctor.

Illustration by Joshua Seong, Verywell

The size of your stool is influenced by the amount of fiber you consume. Plant-based fiber from vegetables, fruits, and whole grains adds bulk to your stool. It also promotes fermentation and creates a gel that keeps poop from breaking into pieces.

If you have enough fiber in your diet, your stool should be soft, well-formed, and easy to pass. If you don't, your stool is more likely to be hard, dark, pebble-like, and difficult to pass.

On average, adults consume less than 15 grams of fiber per day—far less than the recommended 38 grams for males and 25 grams for females under the age of 50.

If you're not sure how much fiber you're eating, try keeping a food diary. If you use a diet-related smartphone app, it may already be tracking your fiber intake for you.

By keeping track of how much fiber you consume, you can see if you are getting enough and increase your intake if needed.

Here are some fiber-rich foods to add to your diet:

 Food  Grams of Fiber
 Lentils 15.6 per cup
 Avocados 7.8 per half-cup
Raspberries 8 per cup, raw
Green peas 7 per cup
Chia seeds 5.5 per tablespoon
Oatmeal 4 per cup, cooked
Almonds 3.3 per 24 nuts
Ground flaxseed  1.9 per tablespoon

Increase your intake gradually to avoid bloating and gas. Fiber supplements can also help if you still having trouble with constipation.

Small, hard, pellet-like stools are most often the result of a low-fiber diet. Increasing your fiber intake and taking a fiber supplement, if needed, may help ease bowel movements.

Soluble fiber is the type that dissolves in water and includes plant-based pectin and gums that hold stools together

Fiber and water work together to make stools that are easy to pass. If you aren't drinking enough water, there won't be enough in the gut for soluble fiber to absorb.

When it comes to getting enough water, many experts will tell you to use thirst as a guide and to look for varied sources such as fruits, vegetables, herbal teas, juices, soups, and non-caffeinated beverages.

According to the Institute of Medicine (IOM), you should consume no less than 15.5 cups of fluids per day from all sources if you are an adult male and 11.5 cups if you are an adult female. Factors like age, body weight, activity level, and certain health conditions may require you to increase or decrease your intake.

If you aren't sure how much water is right for you, speak with your doctor.

Your body needs water to dissolve soluble fiber in the gut. Adult males should consume no less than 15.5 cups of water per day, while adult female should consume no less than 11.5 cups per day from all sources.

Your constipation may have nothing to do with fiber or water. In some cases, the drugs or supplements you take can alter the way that your body digests food.

These include medications such as :

If you are on any of these and are constipated, let your doctor know. In some cases, the drug dose may be adjusted or the treatment changed. Stool softeners may also help ease the passing of stools.

Spending hours at your desk hunched over a keyboard or leading a sedentary lifestyle can slow digestion. By contrast, moving around helps stimulate the gut and speeds the passage of stools before too much water is absorbed.

If you are stuck at a desk, get up and move every hour or so to improve your digestion. It also helps to exercise regularly. Even 30 minutes of low-impact activity every day, such as a brisk walk, will help.

Make time to go to the bathroom if you feel the urge to go. Ignoring the urge can make constipation worse.

You can also try getting up earlier to eat breakfast, which can promote bowel movements before your day really gets started.

Physical activity promotes the movement of stool through the intestines. Instead of sitting at your desk all day, get up and move every hour so. Regular exercise also helps.

Constipation can sometimes be a sign of an underlying health condition. Some of these can slow the movement of stools through the gut, while others reduce the level of digestive enzymes the body produces.

Conditions linked to constipation include:

In cases like these, constipation is usually treated with diet, exercise, laxatives, and/or stool softeners. The treatment of the underlying condition is also crucial.

Having small stools from time to time is usually nothing to worry about. However, speak with a doctor if they last for longer than two weeks and you don't know why.

If hard, pebble-like stools are accompanied by symptoms such as cramping, fever, nausea, vomiting, or rectal bleeding, see a doctor immediately. These could be signs of a more serious health issue.

Constipation with small, hard, pebble-like stools is generally a sign of a low-fiber diet. Other contributing factors including drinking too little water or having an inactive lifestyle.

Certain medications and medical conditions can also cause constipation, even if you are active and consume plenty of fiber.

If constipation lasts more than two weeks and has no known cause, speak with a doctor.

The first thing some people do when they have constipation is reach for a laxative. This can be a problem for two reasons.

Firstly, the practice can lead to laxative dependence in which you're only be able to go when you take the medication. Secondly, laxatives can mask the underlying cause of constipation, meaning it may go undetected until the condition becomes more serious.

In the end, there is no such thing as "normal" chronic constipation. If you are struggling on a regular basis, see a doctor. Even if you are otherwise healthy, there are strategies beyond laxatives that can help.

Why Do You Poop More On Your Period?

23-10-2020 · Hi! I’m 13 years old, and I call it “period poop”. When I’m on my period I need to go to the bathroom a lot more than usual. It’s also very weird how I poop a lot throughout my week but then don’t poop as often when it’s over. At first, I was worried if it was normal or not so …


Bloating, cramps and having to fight menstrual fatigue are all ordinary side effects that come with your period. You probably talk about these with your friends, letting them know you’re in pain, feeling on the tired side, or PMS-y. But among these common symptoms, people often ‘forget’ to talk about how much more frequently you poo during menstruation – we’ve all experienced it!

So why exactly do you poop more on your period?

Do you poo more on your period? Is it normal to poo more on your period?

It is completely normal to poop more on your period. The fluctuations in hormones during your menstruation means it’s natural for your body to encourage more or fewer bowel movements. But how exactly does your menstrual cycle affect your bowel movements? And what can you expect when pooing on your period?

How does your period affect your bowel movements?

Pooping more on your period

There’s actually a very simple explanation as to why you poop more on your period. When menstruating, your body increases its level of prostaglandin. This hormone is responsible for period cramps, to help shed the lining of you womb during your period. The prostaglandin also increases muscle contractions of the bowels. The more your bowels contract, the more you end up pooping. It really is that simple! With your bowels contracting more than normal it can also be common to have runnier poo or light diarrhoea in the first day or two of your period.

Pooping less on your period

While it’s common to see more poop on your period, not everybody experiences this pattern. During PMS, progesterone (the hormone for maintaining pregnancy) increases too. High levels of progesterone can cause food to move slower through your digestive system, resulting in constipation before or when your period begins.

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How can you make yourself poop more frequently?

If you’re experiencing mild constipation or just a slower pace in your bowel movements, our tips for increasing your visits to the toilet are:

  • Drink more water
  • Eat more fibrous foods like broccoli, wholegrain bread, beans, and pulses
  • Engage in some frequent light exercise

When to see a doctor?

The good news is that there’s no normal when it comes to period poo. The only time to be concerned and see/call a doctor is when your stools are coming out as liquid, containing blood or if you’re finding it painful to poo.

Want to feel fresher on-the-go after a period toilet trip? Check out our organic intimate wipes!

Why Am I Peeing So Much? 11 Causes of Peeing All the Time ...

10-01-2018 · 11 Possible Reasons You’re Peeing All the Time 1. You’re drinking too much water. Let’s start with the really intuitive and also super easy to fix cause of peeing all...


Since you’re reading this article, we’re going to hazard a guess that at some point, you’ve asked yourself, “Seriously, why am I peeing so much?!” Getting to the bottom of why you’re peeing all the time is, shall we say, a pretty urgent matter. Call it a pressing question, both because it’s important to figure out ASAP and, wow, doesn’t it feel like someone is just shoving your bladder when you really have to go?

Wasting your precious time peeing way too much can feel like an annoying bodily betrayal, but it can also raise some red flags about your health. Before we dive into what might be causing you to pee a lot, we should first clear up what counts as peeing “too much,” medically speaking. It’s actually completely normal to need to pee between four and eight times a day, according to the Cleveland Clinic. If you’re in that ballpark, kudos to you and your bladder. If you’re hitting up the bathroom to pee more than that, read on for potential reasons you might be peeing all the time.

1. You’re drinking too much water.

Let’s start with the really intuitive and also super easy to fix cause of peeing all the time. What goes in must come out, right? The more liquids you drink, the more you’ll generally need to pee. So, if you’re going a lot, you should first take a look at how much water you’re taking in, Tanaka Dune, M.D., a urologist at NewYork-Presbyterian and Weill Cornell Medicine, tells SELF. “When you drink too much, your body will excrete what it does not need,” she says.

Your water needs are pretty individual, so you might need more or less than others depending on factors like your size, body type, and activity level. With that said, the Mayo Clinic recommends women have around 11.5 cups of fluids a day, including from water, other beverages, and food.

You can tell whether you’re getting as much fluid as you should through the color of your pee. If it’s light yellow or clear, that means you’re drinking enough liquids to adequately dilute the pigment urochrome, which helps to give pee its characteristic color. That’s a sign that you’re doing a great job staying hydrated.

But if your pee is always crystal clear and you feel like you’re spending your life in the bathroom, you may be drinking too much water. This is rarely dangerous, the Mayo Clinic says, but easing up can help you curb how much time you’re spending on the toilet.

2. You’re accidentally loading up on diuretics.

Drinks like coffee, soda, and tea can act as diuretics, meaning they may boost your peeing frequency. Diuretics work by increasing the amount of salt and water that comes out of your kidneys, making you pee more in the process. Though beverages like coffee and tea can raise your overall water consumption (and help you make it through the day without your mood intact), lowering your intake might help you pee less frequently.

Liquid Poop: Common Causes and Treatments for Watery Stool

05-06-2018 · Because passing watery stool means that your body is losing fluid, dehydration can be a complication of diarrhea. If you have bouts of poop that is watery, you should drink fluids containing electrolytes to prevent dehydration. Symptoms of Passing Liquid Stool. Usually, pooping liquid stool is accompanied by other symptoms of digestive upset. This is because, gastrointestinal infections, …


Liquid poop is a common symptom of an infection or inflammation of your digestive tract. Passing liquid stool can interfere with your daily routine if you frequently have to run to the bathroom or you pass excessive amounts of gas. Runny watery poop or completely liquid stool can be accompanied with other symptoms like abdominal cramping, bloating, anal leakage, nausea, and anal itching. In extreme cases, loose bowel movements can happen unexpectedly or come out like explosive diarrhea.

Watery stools that are the result of a viral or bacterial infection usually last around a week. However, many natural remedies can help to soothe digestive upset and reduce the intensity of your symptoms. Some natural ways of treating liquid poop include consuming ginger, raw plain yogurt, probiotic supplements, and drinking chamomile tea.

Runny poop can also be a symptom of inflammatory bowel disorders or food intolerances. You may also find that you need to rush to the bathroom because of liquid diarrhea if you are taking antibiotics or are under a lot of stress. In any case, there are many ways to remedy the symptoms of passing liquid stool.

What is Liquid Poop?

Liquid poop is another name for diarrhea which is a loose or watery bowel movement. Doctors from the National Institutes of Health say that passing liquid, watery stool is classed as diarrhea if it occurs more than 3 times a day.1

Passing runny poop can be an acute medical condition that only lasts a few days. Or, watery diarrhea can become chronic when it lasts for longer than 4 weeks and your symptoms of loose poop can come and go.

Because passing watery stool means that your body is losing fluid, dehydration can be a complication of diarrhea. If you have bouts of poop that is watery, you should drink fluids containing electrolytes to prevent dehydration.

Symptoms of Passing Liquid Stool

Usually, pooping liquid stool is accompanied by other symptoms of digestive upset. This is because, gastrointestinal infections, irritation, or inflammation can cause muscles in the gut or abdomen to contract and cause pain.

Dr. John P. Cunha on eMedicineHealth says that passing liquid poop in a bowel movement can also have any of the following symptoms:2

Causes of Liquid Poop

There is actually a lot that the consistency and color of your stool can tell about your health. Let’s look in more detail at some of the many reasons why your poop is coming out like water. At the end of the article, you can find helpful home remedies to help treat stool that is loose and watery.


A common reason for passing liquid poop during an uncomfortable bowel movement is gastroenteritis. This inflammation of the intestinal lining can be caused by viruses, bacteria, or parasites. Gastroenteritis is sometimes referred to as stomach flu.

Doctors from the Mayo Clinic say that the watery stool along with mild to severe abdominal cramping is a symptom of stomach flu. The symptoms of a stomach infection can last from one or two days up to 10 days.3 If the viral stomach infection is severe, you could start having completely liquid stool if you have no solid matter left in your stomach.

Depending on the severity of the infection, you may also have any of the following symptoms:

  • Nausea and/or vomiting
  • Fever
  • Muscle aches

Doctors at the National Institutes of Health say that the best way to prevent gastroenteritis is to wash your hands frequently. It’s also important not to share eating utensils or share food or drink with infected persons.4

Food poisoning

Food poisoning can cause symptoms of gastroenteritis like liquid stool and abdominal cramping. Viruses, bacteria, and parasites can infect food and drink and cause a wide range of nasty digestive problems.

Dr. Mary Harding on Patient.info says that the most common pathogens that result in watery bowel movements are salmonella, norovirus, rotavirus, or Campylobacter. The stomach bug causes abdominal cramping that is usually eased by passing watery stool. Other symptoms of food poisoning can include:5

  • Body chills and aches
  • Fatigue and a lack of energy
  • Dizziness
  • Passing small amounts of urine
  • A dry tongue

Traveler’s diarrhea. Dr. Laurence Knott on Patient.info says that traveler’s diarrhea has the same causes as food poisoning. Coming down with the “runs” on vacation is common in countries in Southeast Asia, South and Central America, and many countries in Africa. The main symptom of traveler’s diarrhea is watery stools that may or may not contain blood.

Food allergies

An allergic reaction to certain foods can turn your poop like water and cause many different symptoms. Food allergies are more serious than food intolerances and shouldn’t be confused.

According to the journal Advances in Dermatology and Allergology, common food allergies that cause your poop turn to liquid are shellfish, peanut, nuts, eggs, or fish. This can cause persistent bouts of passing liquid stool and possibly frequent vomiting.7

Other symptoms of a food allergy include:

Some studies indicate that taking certain probiotic supplements can help protect against food allergies. At the end of the article, you will find how probiotics can also help reduce symptoms of loose poop.

Food intolerance

One reason why you could be pooping liquid is if you have a food intolerance. A food intolerance means that a person’s digestive system has difficulty digesting a certain food.

Researchers from Germany say that the main symptoms of food intolerance are liquid stool along with abdominal cramping and the need to get rid of excess gas. Some common foods that many people can’t digest properly are:8

  • Dairy products (lactose intolerance)
  • Fructose
  • Sorbitol (used as a sweetener)
  • gluten

Food intolerance can also cause the following symptoms:

The only way to treat a food intolerance and prevent pooping liquid diarrhea after eating is to eliminate the food/s causing digestive upset.

Other Causes of Liquid Diarrhea

Celiac disease

Another digestive problem that can mean you start pooping liquid stool is celiac disease. Celiac disease is listed as a separate cause of liquid diarrhea because it isn’t a food allergy or intolerance.

According to the American Academy of Allergy Asthma & Immunology, celiac disease is an autoimmune reaction to gluten that is found in foods such as barley, wheat, and rye. The symptoms of celiac disease include:9

  • Watery stools
  • Abdominal pain
  • Gas and bloating
  • Brain fog

To prevent symptoms of celiac disease, it’s important to avoid all food and drink containing gluten.

Irritable bowel syndrome (IBS)

Irritable bowel syndrome is a chronic digestive problem that triggers various uncomfortable digestive symptoms, including watery liquid stool.

According to Dr. Minesh Khatri, the type of IBS that mainly causes diarrhea is referred to as IBS-D. This results in frequent bouts of loose stool as well as abdominal cramping and gas. The reason for passing liquid stool with IBS is because food passes through your digestive system too quickly.10 Other symptoms of IBS include:11

To know how to treat its symptoms, please read my article on the best home treatments for IBS. There you can find out how peppermint oil capsules, aloe vera juice, and licorice can help to treat watery bowel movements.

Inflammatory bowel disease (IBD)

Inflammatory bowel disease can be a reason for passing runny poop after a meal. Two types of IBD are ulcerative colitis and Crohn’s disease.

Chronic inflammation of your digestive tract can cause a number of unpleasant symptoms. Gastroenterologist Dr. William A. Rowe says that IBD often causes recurring diarrhea with loose stools and abdominal pain. Along with pooping liquid matter, other symptoms of IBD can include:


Stress can be one of the causes of passing watery stools and can also aggravate pre-existing digestive conditions.

The journal Neurobiology of Stress explains that the brain can influence the gut’s behavior when under stress. When a person is suffering emotional or psychological stress, anxiety, or depression, changes occur in the microbiota. This can result in digestive upset and increased episodes of loose stool diarrhea.12

According to the World Journal of Gastroenterology, stress can precede IBS flare-ups and increase the frequency of passing liquid poop.13

Runny poop is just one of the ways that stress affects your body. To help relieve stress and cope better with anxiety, please check out my natural stress-relieving remedies.

Side effect of certain medications

You may experience episodes of liquid poop if you are taking medication for heartburn or high blood pressure.

Dr. Jay W. Marks on MedicineNet says that some medicines that cause your poop to turn to liquid are:

  • Antacids
  • Nutritional supplements that contain magnesium
  • Antibiotics
  • Nonsteroidal anti-inflammatory drugs (NSAIDs)
  • Chemotherapy

If you must take a course of antibiotics, you should take probiotic supplements to restore pH levels and fight pathological bacteria. This will reduce the frequency of loose poop caused by medication.

Other Causes of Watery Stool

There are also some less-common reasons why your poop comes out like watery stool.

Gastric bypass surgery. If you have undergone bariatric surgery, you might find that you have frequent liquid bowel movements. Researchers from the University of Rochester says that this is called dumping syndrome. The after-effects of gastric surgery can cause watery poop 30 minutes to an hour after eating. To prevent diarrhea after eating, the researchers recommend not drinking anything for 30 minutes after eating a meal.14

Bile acid malabsorption. Watery diarrhea can mean that your digestive system can’t reabsorb bile acids back into the bloodstream. Dr. Colin Tidy on Patient.info says that bile acid malabsorption is common in IBS sufferers and usually causes liquid stool without blood. There are not usually any accompanying symptoms apart from frequent or continuous bouts of diarrhea.15

Parasites. Having liquid poop could mean that you have a parasite infection from consuming contaminated food or drink. Doctors from the Centers for Disease Control and Prevention say that some foodborne parasites can cause explosive diarrhea along with abdominal pain, weight loss, and muscle pain.16

Running long distances. People who run long distances of 10 miles and more often have what’s called runner’s diarrhea. Doctors from the Mayo Clinic say that the reason for pooping watery stools after running could be due to pressure on the internal organs, decreased blood flow to the intestines, or pre-race anxiety.17

To prevent pooping watery diarrhea after a race, doctors recommend not eating anything at least 2 hours before a race and keeping yourself well-hydrated.

How to Treat Watery Stool and Stop Diarrhea

Passing liquid poop occasionally or having frequent episodes of watery bowels movements is never a pleasant experience. Thankfully, there are some effective home remedies for watery stool that should help to soothe digestive upset and its associated symptoms.

Ginger to soothe digestive upset

Ginger is a natural anti-inflammatory that can help to improve your digestion and stop passing runny poop.

For example, doctors from eMedicineHealth report on the medicinal use of ginger in treating gastrointestinal upset. Doctors say that ginger is commonly taken to treat symptoms of stomach upset like diarrhea. Consuming ginger has also proven to be effective in treating bloody diarrhea caused by bacterial infection.17

In fact, one study showed that taking ginger can help to reduce nausea and vomiting in up to 38% in people who had undergone surgery. Also, applying 5% ginger oil to a patients wrists reduced nausea in around 80% of patients.17

How to use ginger to stop passing liquid poop:

Chamomile tea

A soothing cup of chamomile tea can help to calm irritation and inflammation in your digestive tract that is causing runny poop.

A review published in the journal Electronic Physician reported that chamomile extracts have anti-inflammatory, antimicrobial, and antidiarrheal properties. One of the active ingredients in chamomile is bisabolol which is a powerful antimicrobial compound. Consuming chamomile can help to relieve the symptoms of irritable bowel syndrome, relieve gut inflammation, and help stop abdominal cramping.18

How to take chamomile tea to relieve symptoms of diarrhea:

  1. Put a chamomile tea bag or 1 tbsp. dried chamomile flowers in a cup of boiling water.
  2. Cover the cup and allow the chamomile to infuse for up to 10 minutes.
  3. Strain the remedy into a cup and drink to help calm your stomach upset and get rid of the symptoms of diarrhea quickly.
  4. Drink 3-4 times a day for gastrointestinal relief until your bouts of passing liquid poop stop.


Taking probiotics regularly can help prevent stool from becoming completely liquid and stop diarrhea caused by infections or antibiotics.

The Journal of Clinical Gastroenterology published a study on the effectiveness of probiotics in boosting gut health. Researchers reported that probiotic supplements containing Lactobacillus GG and S. boulardii strains were the most effective in treating acute watery diarrhea. Probiotics were also helpful in reducing the symptoms of viral gastrointestinal infections caused by the rotavirus or bacterial infections caused by the C. difficile strain.19

Other Home Remedies for Liquid Stool

Other ways you can treat symptoms of digestive inflammation or gastro-related infections can include:

  • Changing to a bland diet while you have an upset digestive system
  • Consuming carrot soup
  • Using the BRAT diet (consisting of bananas, rice, applesauce, and toast)
  • Taking peppermint oil capsules for irritation in the digestive tract

What Does It Mean When Your Poop Comes Out Like Water?

Some people can be worried if their poop is so watery that it feels like they are urinating out of their back passage. What does it mean if you have pure liquid diarrhea?

Doctors from the Mayo Clinic say that viral gastrointestinal infections like gastroenteritis often cause watery diarrhea. Depending on the severity of your infection and how much liquid you are drinking, your poop may be just liquid and nothing else. As with most cases of diarrhea, if your symptoms last longer than a couple of days, you should see your doctor.3

Why Do I Have Diarrhea with Mucus?

All stool contains small amounts of mucus. If you have an infection of the intestines or intestinal irritation, you may find that you have liquid poop with a mucus-like substance.

According to Dr. Minesh Khatri on WebMD, liquid stools with mucus could be due to food poisoning, irritable bowel syndrome, inflammation of the rectum, or ulcerative colitis. If you notice a lot of rectal mucus with watery bowel movements, you should speak to your doctor.20

When to See a Doctor

Passing liquid poop during a bowel movement usually only lasts a couple of days. Thankfully, many home remedies can help to clear up your symptoms and soothe intestinal discomfort.

However, there are some circumstances when you should see a doctor for liquid diarrhea. According to Dr. Regina LaRocque from Harvard Medical School, you should see your doctor for watery diarrhea if you have the following symptoms:

  • Diarrhea is associated with vomiting and you can’t keep fluids down
  • You notice signs of bleeding from your anus along with diarrhea
  • You have signs of dehydration
  • Your diarrhea persists for longer than 7 days
  • Severe abdominal pain accompanies loose bowel movements

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Medical Sources

Liquid Poop: Common Causes and Treatments for Watery Stool was last modified: June 5th, 2018 by Jenny Hills, Nutritionist and Medical Writer