According to the Cleveland Clinic, there actually isn’t a golden rule for poops per day. Normal dumping frequency can be between three times per daytothree times per week.
It’s all about your personal pooping pattern (or PPP, as we like to call it). Chances are you probably know your PPP pretty well. Some of us might take a post-coffee poop (PCP) after a strong cup in the a.m. and be clear for the day.
Others might drop some bombs after each meal or have a single afternoon/evening cleansing poop to prep for a new day (aka every dad in the history of existence).
If you’re a person pretending you don’t poop (looking at you ladies), do yourself a favor and own up — we all do it. And the good news? Studies have shown women poop less than men, so if you’re a woman, you’ve likely got less toilet time on the horizon than your male friends.
According to a 2016 study, how “regular” you are really depends on your diet, exercise, and lifestyle, as well as the microbes present in your gut.
If you’re in sync with your PPP and notice you’ve been getting in a few extra dookies, something is probably going on with your bowels.
You should be concerned about pooping a lot if you notice the typical consistency and look of your poop changes.
The Mayo Clinic outlines red-flag poop as “narrow, ribbon-like stools” or “loose, watery stools.” Additionally, frequent No. 2 associated with abdominal pain, blood, mucus, or pus in your poop are signs that it’s time to call your doctor.
So, you’ve determined your bathroom trips are increasing, but what exactly is causing your excessive pooping? Hold onto your butts, we have quite a few answers.
You are what you eat, and what you eat turns into poo. Eating spicy Thai food or a giant raw salad can lead to a few extra trips to the bathroom.
Eating a vegetarian diet is also associated with more pooping, and that’s just science. Plant foods contain a lot of fiber, which makes you go.
It’s even more frequent for vegans. A nutrition and bowel movement study saw a higher pooping frequency among its 30 percent plant based participants.
Spicy food can also irritate your gut, making you go more frequently (especially hot lava style). And, it goes without saying, eating spoiled food can make you sick, leading you to use the restroom way more than usual.
More visits to the porcelain palace are often connected to illness. This could be bacterial, viral, parasitic, or even complications from bodily functions or organs that are making you sick.
Some illnesses associated with frequent pooping include C. difficile (which can be really bad if you don’t see a doctor), worms or protozoa, diverticulitis, pancreatitis, gallbladder issues, H. Pylori, or intestinal problems.
There’s a reason seasoned runners say “never trust a fart.” Exercises like running can get things moving. Researchers chalk up gym-goers pooping more to the contracting and stretching of the digestive tract paired with secretions and decreased blood flow.
Additionally, what you eat with exercise can mess with your colon. A 2015 study found that triathletes who consumed caffeine, energy, or carbs pre-race were more likely to have increased GI stress when exercising. Competitors who drank caffeine in the morning had even more GI tract distress when they started to run.
Does drinking your grande cold brew make you bolt for the bathroom? Coffee makes you go more for a few reasons, but caffeine is a big one.
A study from the University of Iowa College of Medicine reported participants who drank caffeinated coffee recorded 60 percent stronger colon activity compared to drinking water and 23 percent more than decaf.
Additional studies over the years have found similar results when giving people caffeinated coffee, making the general consensus that caffeine consumption makes you want to go.
Stress can mess up a lot going on in the body including hormones, weight, and your immune system. No surprise it can also affect your bowel movements.
Stress can make you poop more because it can throw your digestive system out of whack, which leads to more poops with a side of diarrhea.
That time of the month can also really eff up a bathroom schedule. A 2014 study of 156 women found that 73 percent of women experienced GI distress during or pre-period and 28 percent reported diarrhea.
When Aunt Flo comes to visit, the body releases hormone-like substances called prostaglandins that help the uterus contract (hello cramps!). Those pesky prostaglandins can also make your bowel muscles contract more, leading to more trips to the loo.
7. Lactose intolerance
Eating what disagrees with your body can also make you visit the toilet more frequently. If you’re lactose intolerant, eating dairy can cause some pretty explosive dookies, or if you’re lucky, just increase your number of trips to the bathroom.
This is because a lactose intolerant person can’t digest lactose, a sugar in milk and milk products like cheese and yogurt.
Lactose intolerance can run in your family and is even more common in people of Asian, African, Mexican American, and Native American heritage.
8. Celiac disease and gluten
People find a lot of reasons to hate on gluten these days, but if you’re pooping a lot, gluten might be the culprit. Someone who has non-celiac gluten sensitivity can’t process gluten properly, potentially causing GI irritation that leads to gas and frequent No. 2s.
Celiac disease is a lot more serious than a gluten sensitivity. The disease is actually an autoimmune disease where eating gluten causes an immune response that attacks the small intestine. This can lead to really serious issues in the long run.
The Celiac Disease Foundation estimates 1 in 100 people around the world have the disease. Take note of what you’re eating, and if you connect gluten-y foods with your BMs, make an appointment with your doctor.
If you have Irritable Bowel Syndrome (IBS) you’re prone to abdominal pain and bowel movement changes like diarrhea, constipation, or a combination of the two. So, if you have IBS and a frequent pooping schedule, the two could definitely be connected.
The bad news is that doctors still don’t know what causes IBS and will most likely advise you to change your eating habits or put you on medication. Some find their IBS flare-ups are related to food allergies and stress.
10. Crohn’s disease
Crohn’s disease is an inflammatory bowel disease (IBD) that leads to inflammation of the digestive tract. It can even spread to layers of bowel tissue causing more pain and problems.
Crohn’s can cause a bunch of uncomfortable symptoms, including abdominal pain and diarrhea. Bloody stools are also an indication of Crohn’s disease and a sign to call your doctor ASAP (Crohn’s can lead to life-threatening problems).
Like IBS, there isn’t a cure for Crohn’s disease, yet. If you suspect this is the reason you might be pooping a lot, schedule a doctor’s appointment.
Medications can also affect your bowels and rev up your colon. Beyond the obvious laxatives or stool softeners (duh), there are a few medications to look out for:
NSAIDs like ibuprofen and naproxen
metformin (diabetes medication)
heartburn and stomach ulcer medications (uncommon, but possible)
immune system suppressing drugs like mycophenolate
Any new-to-you medication can also affect your body’s bathroom groove. If things don’t go back to normal and you have alarming symptoms like fever, abdominal pain, nausea, vomiting, or bloody stools, call your doctor ASAP.
Most of us have probably experienced the beer sh*ts after a booze fest. Also known as day-after-drinking stool (affectionately called DADS for short), the bathroom trips after drinking 12 White Claws can be a nightmare.
Lower alcohol content beverages like wine and beer especially accelerate your GI tract to empty out. And bending the elbow really ups your ethanol consumption, which is the chemical compound in alcohol responsible for accelerating GI movement when consumed in large amounts.
There’s a reason traveling pros carry a stash of Imodium. Traveling to another country can actually make you need to poop more and lead to traveler’s diarrhea.
Traveler’s diarrhea is usually caused by eating contaminated food or water while abroad. Additionally, small factors like different climate or sanitation can upset your bowels.
A 2017 study of 628 international travelers from the Boston area found that 33 percent experienced traveler’s diarrhea.
Once you identify some potential reasons for your frequent defecating, get the plumbing back to normal with a few different approaches:
Change up your diet and try eating less fiber-rich or irritating/spicy foods.
Limit your coffee consumption (we promise you can survive on one cup a day).
Be careful about what you eat right before a workout.
Take some food-related precautions when traveling abroad:
Check the safety of tap water before using it to drink, brush your teeth, or even rinse with.
Don’t eat raw fruits or veggies without rinsing in clean bottled water.
Play it safe and only eat fruits and veggies that are cooked or have a peel you can tear off yourself.
Cut back on your drinking.
If you’re stressed or anxious, consider meditating or visiting a therapist.
Look into what medications you’re taking.
Schedule a wellness check with your doctor to discuss potential illnesses, diseases, or food sensitivities that could be the culprit.
Again, if you’re experiencing weird colored, odd shaped, bloody, or watery poop, make sure you give your doctor a call. Something more sinister could be happening in your colon.
What is VyWhy?
VyWhy.com is an excellent website that assists users in looking up useful information about "why", as well as providing guide material on the website that is both simple and free to use.
17-02-2022 · Green Leaf Naturals make their gel with 100 percent organic aloe vera plants grown in the Lone Star State and certified by the Texas Department of Agriculture. The gel …
Medically reviewed by Clare Wightman MS, PAC, Dermatology, Medical Research — Written by Zia Sherrell, MPH on February 17, 2022
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process.
When considering aloe products, one of the most essential things to look for is how much aloe vera the product actually contains, as there are some suspect products on the market that seem to contain very little. With that in mind, all our picks are rich in the good stuff.
There are a few other things we considered too:
Customer reviews. Do the people love it? Do they rave about it? Do they want to tell all their friends about it and buy it again? If the answer was “no,” it didn’t make our list.
Ingredients. Cold-pressed is best. And it rhymes. If we could, we selected cold-processed aloe, so it didn’t lose any precious antioxidants through the manufacturing process.
Price. We chose economical, middle ground, and luxury picks, cos beauty doesn’t have to cost a fortune, but sometimes a splurge is nice.
Organic. Wherever possible, we chose organic products with no harmful chemicals.
zero dyes, synthetic additives, or artificial ingredients
organic, cruelty-free, Reef-Friendly
Beauty By Earth is a favorite because it smells delicious and leaves you with fresh-faced, moisturized, and glowing skin with one quick application. People comment on how quickly it sinks in, leaving dewy skin without a sticky aftermath.
It’s a superb multipurpose product that you can use to take the stings out of insect bites, alleviate skin irritation, reduce razor burns, cool burns, the list goes on.
Best aloe vera gel for lips
Organic Doctor Organic Aloe Vera Lip Balm
contains SPF 15, shea butter, argan oil
cruelty-free, vegan, organic
A quick swipe of Doctor Organic Aloe Vera Lip Balm, and you’ll have super soft, moisturized lips all day long. Not only does this tiny but mighty balm pack the power of aloe vera, but it also contains nourishing ingredients like argan, castor seed, and jojoba oil to protect your kisser.
As you might suspect with the name, Doctor Organic uses organic, non-GMO ingredients and avoids preservatives and petrochemicals wherever they can. The result is natural, plant-based goodies that people love.
Best lightweight aloe vera gel
Badger Unscented Aloe Vera Gel
unscented and free from parabens, sulfates, and artificial colors
fair trade, organic, 50% recycled packaging
There’s nothing quite like the feeling of nourishing parched skin with the cooling, soothing sensation of cool aloe vera gel. And with Badger Unscented Aloe Vera Gel, you don’t have to worry about tackiness as the lightweight gel readily soaks into your skin.
Badger is committed to high quality, organic ingredients. And you can rest assured that their products are made ethically by workers paid a fair wage thanks to their Fairtrade pledge.
Best aloe vera gel for a splurge
COOLA Radical Recovery After-Sun Lotion
made with organic agave, rosemary extract, lavender, mandarin peel
vegan, Reef-Friendly, EcoCert certified
Coola has blended a range of natural, antioxidant, and vitamin intensive ingredients to create their deeply hydrating daily lotion. It’s marketed as an after-sun lotion, but it also works well as part of your daily routine.
People rave about this stuff as it smells fabulous and calms irritation, leaving only silky-smooth skin in its wake. It’s hard to find a bad word said about this product. Although it’s a little pricier than some, it seems to be worth the splurge.
Best organic aloe vera gel
Green Leaf Naturals Aloe Vera Gel at Green Leaf Naturals
Green Leaf Naturals make their gel with 100 percent organic aloe vera plants grown in the Lone Star State and certified by the Texas Department of Agriculture. The gel consists of 99.75 percent cold-pressed aloe vera, and the remaining 0.25 percent is a plant-based preservative, meaning you don’t need to refrigerate the gel.
Apparently, you can use the gel as an after-shave treatment and condition and style hair. Who knew?
Oh, and if you’ve run out of lube, this gel steps up to the plate, according to reviews!
shop now at green leaf naturals
Best aloe vera gel for after-sun
Sun Bum Cool Down Gel
made with aloe, vitamin E, glycerin, and tea tree oil
cruelty-free, zero parabens, vegan
If you’ve enjoyed the sun a little too much on vacay, and your skin’s now paying the price, grab yourself some Sun Bum Cool Down Gel. It has a light texture and consistency that glides over sunburnt skin, leaving it moisturized and less likely to peel. The antioxidant vitamin E also helps neutralize harmful free radicals that can cause premature skin aging.
There are a few upset reviewers, though, saying that the products arrived in ripped packaging without the seal. So be aware.
Best aloe vera gel for sensitive skin
Holika Holika Aloe Soothing Gel
made with bamboo, cucumber, and healing botanicals
cruelty-, mineral-, and paraben-free
Holika Holika has created a lightweight, nongreasy formula that calms even the most sensitive skin. The gel soaks in quickly, doesn’t leave any goo behind, and the effects last all day. It’s also ultra-moisturizing, thanks to a bevy of added plant extracts like bamboo, cabbage, corn, and watermelon.
The rather quirky packaging has won awards as it doesn’t spill or leak out, and you can dispense the perfect amount. This is an excellent product at a reasonable price point, and most people love it.
If you haven’t used aloe gel before, it’s a good idea to do an allergy patch test on the inside of your wrist to check for a reaction. Better a red itchy wrist than a red itchy face.
If you pass the allergy test, wash your hands and apply a small amount of gel to the desired area of your skin. Don’t use too much as you may get kinda gummy, but you can use it as often as needed.
When you’re done, store your aloe in a cool, dry place, away from direct sunlight. You can also store the gel in the fridge or freezer, which will lead to a particularly joyous time when using it on sore, sunburnt skin.
Aloe vera gel is perfectly safe to use, but everyone’s skin is different and thus acts differently. You can limit any potential problems from use with a skin patch test. But if you decide to give it a miss, here are some side effects you could experience:
Allergic reactions. Some people may experience a burning sensation or itching when using aloe gel. Although, on the whole, these effects are mild, if you break out in hives or a rash, stop using the product immediately and consult your doctor if it doesn’t resolve pretty quickly.
Slowed healing. Although aloe is known to help heal sunburn and minor wounds, you should pass if you’re considering using it on surgical wounds. Why? Some evidence suggests that aloe interferes with healing this type of wound and can even cause infection.
Gooey buildup. Make sure aloe is one of the primary ingredients in your product and also be aware that some can contain your key chemical thickeners that leave a gooey residue on your skin. Like coconut oil, cold-pressed is best, so the heat doesn’t damage all the good stuff.
Still have some questions about aloe vera gel? Well, let’s try to clear some things up by answering some common queries.
Where does aloe gel come from?
Aloe gel comes from the aloe plant. Aloe is a succulent, aka fat cactus-like plant, that comes from a massive family of around 420 different species. It’s typically green, with large fleshy leaves with spiky edges. It’s in these leaves that you find the gluey gel that consists of 99 percent water, along with vitamins, minerals, enzymes, and sugars.
Manufacturers squeeze out this gel and use it in your fave aloe products.
What skin problems can aloe treat?
Aloe vera is often used to ease uncomfortable skin problems, as it’s moisturizing and cooling. It’s used for:
Can aloe reduce wrinkles?
There’s not a massive amount of scientific evidence to prove that aloe works on fine lines and wrinkles. That said, a 2015 study found that taking aloe vera gel as a dietary supplement significantly improved facial wrinkles. The authors thought this could be because of the natural plant cereals that promote collagen production.
However, it isn’t known if applying aloe directly to your face will rock the same results. But nothing’s stopping you from giving it a try.
Is aloe vera gel good for dry skin?
Absolutely. Aloe vera has moisturizing properties as it contains lots of water that can hydrate and help nourish dry skin. You may find it works wonders for you but be careful if your skin is super dry, as it can irritate some peeps.
Can aloe cure acne?
Maybe. Aloe is known for antibacterial and anti-inflammatory properties, so it could be a natural and effective way to treat and prevent breakouts.
A new 2021 study used aloe vera gel, ultrasound, and a mask for treating mild to severe facial acne. The researchers found that this combined therapy is highly effective and could significantly improve acne.
Aloe vera is a plant remedy that people have used for thousands of years for its healing, moisturizing, and skin-nourishing effects. Plus, it works wonders for sunburn and may even stop your skin from peeling.
Aloe vera gel is a fab multipurpose product to keep at hand, and if you’re wondering which one to pick, you can’t go wrong with organic, and chemical-free options. Give one of our recommendations a whirl and see if helps you wave goodbye to the dry.
18-12-2020 · Most often if you’re taking powdered collagen, it’ll be recommended to take 1 to 2 scoops (or tablespoons) each day. Collagen pills or gummies may recommend 1 to 2 pieces for your daily dose. With...
Medically reviewed by Grant Tinsley, PhD, Nutrition — Written by Lauren Armstrong, RDN on December 18, 2020
Natural collagen forms
How much to take
Collagen is basically your body’s natural protein glue, holding things together like your bones, muscles, and skin. But if you want an added health boost from a supplement, how much collagen should you take per day?
Adding a collagen supplement has a bunch of potential benefits, like:
improving skin health
strengthening hair and nails
decreasing joint pain
preventing bone loss
improving muscle mass
Here’s how much collagen a day helps keep your body strong and your skin glowing. 🌟
Before diving into supplements, understand that collagen is essential to your bod. According to a research review, there are at least 28 different types of collagen, but types I, II, and III are the most common forms found in the human body.
Type I: Makes up more than 90 percent of your collagen and is found in connective tissue, hair, skin, and nails. The decrease in this collagen may result in sagging skin, fine lines, brittle nails, and thinning hair.
Type II: Tends to be more abundant in joints and cartilage.
Type III: Works with type I as an important form of collagen in your organs and skin.
Since there are so many types of collagen, more research needs to be completed to really pinpoint how each type influences our health. But we do know there may be major benefits to taking a collagen supplement.
If you’re looking to add in a collagen supplement to your day (collagen creamer in your coffee, anyone ☕️?), you may notice that you have a few options there too.
Hydrolyzed collagen (sometimes referred to as collagen hydrolysate) comes from different sources like bovine (cows), marine sources (fish), and other animal sources (pigs, chickens). It’s broken down into small peptides which makes it easier for your body to absorb.
Undenatured collagen hasn’t been broken down by processing. Like hydrolyzed collagen, it can come from several animal sources.
Gelatin is cooked collagen that comes from animal sources (think Jell-O).
Not all types of collagen supplements are the same. So, quantity and reasons for taking them differ from each other.
Hydrolyzed collagen is the most common collagen supplement on the market, most likely because a research review showed that it’s easily absorbed.
You often find this supplement in powder or capsule form, with powders being easy to mix in with soups, beverages, or even baked goods. You can also find hydrolyzed collagen in some cosmetics 💄.
When it comes to skin health, a study found that the intake of 2.5 grams of collagen peptides improved skin hydration, elasticity, roughness, and density.
Another study showed that bumping up your collagen intake to 5 grams per day potentially improves bone density (with the help of calcium and vitamin D).
Go big or go home by consuming 15 grams of collagen per day, which improved muscle mass and body composition in a study of premenopausal women.
This form of collagen can also be found in powdered or capsule form, with studies linking it to bone and joint health. One study found that a total daily dose of 40 milligrams per day improved knee joint symptoms in individuals dealing with osteoarthritis.
This form of collagen is less likely to be sold as a supplement and more often found in the fruity, jiggly desert Jell-O. You can also use plain gelatin to boost protein content and thicken sauces, soups, and smoothies.
Limited research has been done on gelatin supplementation, but we do have some info. A study found that participants who took 15 grams of gelatin improved their collagen synthesis (how their bodies a make it). This might play a role in tissue repair and injury prevention.
But the study above was conducted over a short period of time, so we can’t be sure of the side effects that may come with long-term use.
There aren’t any official guidelines on how much collagen to add to your smoothie of morning brew. It really just depends on why you want to take collagen in the first place.
A simple strategy is to check out the package recommendations. Most often if you’re taking powdered collagen, it’ll be recommended to take 1 to 2 scoops (or tablespoons) each day. Collagen pills or gummies may recommend 1 to 2 pieces for your daily dose.
With each form of collagen supplements comes various collagen contents, making dosages different. Overall, taking 2.5 to 15 grams of collagen peptides seems to be a safe and effective amount per day.
Many parts of your body need collagen to stay structurally sound. If you regularly consume animal sources, you’re getting enough collagen already. But adding a supplement further supports bone, skin, joint, and hair health.
If opting for a supplement, the easiest way to take enough is to stick with the recommended intakes listed on the packages.
Last medically reviewed on December 18, 2020
Bolke L, et al. (2019). A collagen supplement improves skin hydration, elasticity, roughness, and density: Results of a randomized, placebo-controlled, blind study. ncbi.nlm.nih.gov/pmc/articles/PMC6835901/
Elam ML, et al. (2015). A calcium-collagen chelate dietary supplement attenuates bone loss in postmenopausal women with osteopenia: A randomized controlled trial. liebertpub.com/doi/10.1089/jmf.2014.0100?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub 0pubmed
Jendricke P, et al. (2019). Specific collagen peptides in combination with resistance training improve body composition and regional muscle strength in premenopausal women: A randomized controlled trial. ncbi.nlm.nih.gov/pmc/articles/PMC6521629/
León-López A, et al. (2019). Hydrolyzed collagen-sources and applications. mdpi.com/1420-3049/24/22/4031/htm
Lugo JP, et al. (2016). Efficacy and tolerability of an undenatured type II collagen supplement in modulating knee osteoarthritis symptoms: A multicenter randomized, double-blind, placebo-controlled study. nutritionj.biomedcentral.com/articles/10.1186/s12937-016-0130-8
Lugo JP, et al. (2013). Undenatured type II collagen (UC-II) for joint support: A randomized, double-blind, placebo-controlled study in healthy volunteers. ncbi.nlm.nih.gov/pmc/articles/PMC4015808/
Paul C, et al. (2019). Significant amounts of functional collagen peptides can be incorporated in the diet while maintaining indispensable amino acid balance. ncbi.nlm.nih.gov/pmc/articles/PMC6566836/
Shaw G, et al. (2017). Vitamin C-enriched gelatin supplementation before intermittent activity augments collagen synthesis. academic.oup.com/ajcn/article/105/1/136/4569849
Van Vijven JPJ, et al. (2012). Symptomatic and chondroprotective treatment with collagen derivatives in osteoarthritis: A systematic review. oarsijournal.com/action/showPdf?pii=S1063-4584(12)00786-8
Wu M, et al. (2020). Biochemistry, collagen synthesis. ncbi.nlm.nih.gov/books/NBK507709/
28-05-2015 · Speeding up digestion also means there’s less time for the colon to absorb H2O, which can lead to watery stool, says Dr. Anish Sheth, a gastroenterologist and the author of ...
If you wake up after a night of boozing and make a beeline for the bathroom, you’re not alone. First off, you’ve got to pee. Alcohol is a diuretic, which makes you produce more urine.
But there’s often a need to lighten the load, too, and it can be on the runny side. Here’s why.
We have the ethanol in alcohol to thank for the day-after-drinking stool (DADS), a phenomenon that’s also know by a far more vulgar term: the beer sh*ts.
Ethanol revs up the digestive process, which is why you have the urge to go right when you wake up.
Speeding up digestion also means there’s less time for the colon to absorb H2O, which can lead to watery stool, says Dr. Anish Sheth, a gastroenterologist and the author of “What’s Your Poo Telling You?”
Beer and malt liquor are particularly bad offenders when it comes to DADS.
Our bodies usually produce plenty of enzymes to break down the complex carbohydrates found in these drinks when they make their way to the small intestine.
But the high volume of carbs that comes with guzzling beer, coupled with an accelerated digestive process (thanks, ethanol!) means some of the carbohydrates may enter the large intestine without breaking down, Sheth explains.
The bacteria in the large intestine will then have a field day fermenting the remaining carbohydrates, which results in gas, cramping, and (you guessed it) more diarrhea.
A few loose bowel movements are nothing to worry about, but if the diarrhea continues for more than a day, consult a medical professional, Sheth says.
The symptoms that are part of DADS are similar to what happens when people with lactose intolerance consume dairy.
And like lactose intolerance, the limits for what people can drink before they start to feel sick varies, says Dr. Joseph Weiss, a gastroenterologist and the author of “The Scoop on Poop: Flush with Knowledge.”
“Just like some people with lactose intolerance can have cream in their coffee but start to feel sick after a glass of milk, some people will be fine drinking a beer or two but will notice digestive problems if they drink a whole six-pack,” Weiss says.
In rare cases, the digestive problems could be connected to bigger health issues, such as celiac disease or irritable bowel syndrome.
If symptoms like gas, bloating, cramping, and diarrhea show up often (and not just when you’re drinking), it’s time to talk to your doctor, Weiss recommends.
The ethanol in alcohol speeds up the digestive process, but some libations are more likely to produce watery poop than others.
It’s all about noticing how drinking affects your body and adjusting accordingly.
For people who find that beer and malt liquor give them the most digestive trouble, opting for wine and hard liquor can be a safer bet, Sheth says.
29-06-2020 · Saline solution is made of salt and water and is a gentle, effective option whether you’re trying to rinse a part of your body or hydrate it. Making saline solution at home is fairly easy, and ...
Saline solution serves many purposes, including rinsing contact lenses and clearing out your sinuses. Want to know how to make saline solution at home? Learning how to DIY saline can save you money and a trip to the pharmacy.
Saline solution (also called physiological or isotonic saline if you’re fancy) is essentially a mixture of salt and water. Most variations contain 0.9 percent salt (aka sodium chloride).
The mixture has the same sodium concentration as your blood and tears, so it mimics what’s found in your body (woo-hoo, science!).
Saline is a gentle, effective option whether you’re trying to rinse a part of your body or hydrate it.
In the medical field, saline is used to:
Saline can be applied directly to your skin or inserted into your veins (with the help of a doc, of course). When it comes to making saline solution at home, we’re strictly talking external use.
Making saline solution at home is generally safe as long as you wash your hands before you start and wash the container you’ll store your saline in. An easy way to make sure your container is sterilized is to run it through the dishwasher.
To get started, gather the following saline solution ingredients and tools.
From there, you have a few different methods to make your saline.
Add 2 cups tap water to a pot, cover, and boil for 15 minutes.
Let cool to room temperature.
Add 1 teaspoon salt.
Optional: Add a pinch of baking soda.
Stir mixture until everything is dissolved and transfer to a clean airtight container.
Refrigerate saline for up to 24 hours (throw it out after that to avoid bacteria).
Pro tip: This is the most sterile tap water method because the water is boiled.
Pour 2 cups tap water into a microwave-safe bowl.
Add 1 teaspoon salt.
Cover and microwave for 1–2 minutes.
Let cool to room temperature.
Pour your saline into a clean airtight container.
Refrigerate saline for up to 24 hours (throw it out after that to avoid bacteria).
Distilled water method
You can also use distilled water for the ultimate sterile (and longer-lasting) saline solution. You can find distilled water at most drug or grocery stores. This method is the easiest by far.
Grab a 1-gallon jug of distilled water and add 8 teaspoons of salt.
Refrigerate for up to 1 month.
What’s the point of making saline solution if you can’t put it to good use? Here are a few ways to take your saline for a spin:
Got the sniffles, nose feeling dry, or you just like playing with a neti pot? Squirting some saline up there can be very useful to keep your nasal membranes lubed up and clear out congestion.
To make a nasal saline solution rinse:
Combine 3 teaspoons salt and 1 teaspoon baking soda.
Add 1 teaspoon of the mixture to 1 cup water (that has been boiled for 15–20 minutes)
Stir until the solids have dissolved.
To use a nasal saline solution, grab a neti pot, ear bulb, or other bottle to blast the solution up your nostrils one at a time. (Just make sure it’s clean!) It’s easier and less messy to do this in the shower or lean over the sink.
When using the saline, try to tilt your head to the right or left, depending on the nostril you’re clearing.
Want to keep a new piercing infection-free? Rinse it regularly with saline solution. This can help flush away dead skin cells and other junk that can lead to infections and the dreaded crustiness.
Soak the piercing site or apply saline to it directly. Do this for about 5 minutes once or twice a day (once in the morning and once at night is an easy way to remember).
You can rinse wounds with saline to ensure they don’t dry out and to remove bacteria and debris. For simple wounds, it can be a handy — excuse the pun — solution. But research suggests that just regular ol’ tap water also works for this purpose.
Ready to awaken your inner chemist by making saline solution at home? Make sure you minimize the risk of contaminated water that can lead to infections (yikes!) and talk to your doctor if you’re concerned about a wound or illness.
Keep these safety tips in mind:
Don’t touch the solution with your bare hands — no matter how “clean” they are.
Never use homemade saline on your eyes or contacts.
Don’t drink your saline solution.
Use a new container for each batch (and make sure you clean it with warm water and soap or run it through the dishwasher).
Stick that sucker in the fridge. It only takes 24 hours for bacteria to grow in homemade saline solution, but they’re less likely to grow in a chilled environment.
Chuck your solution if it looks dirty or cloudy.
Throw away DIY saline made with tap water after 24 hours. If you use distilled water, it can last up to a month.
Making saline solution at home is fairly easy, and there are a lot of uses for it. You may want to buy saline in a store if you use it regularly (that’s a must if you use it on your eyes or contacts), but knowing you can whip up a batch with ingredients you probably have on hand can be helpful in a pinch.
21-02-2022 · Travel anxiety (or vacation anxiety) is a sense of anxiety, nervousness, or fear while traveling or planning a trip. You might experience travel anxiety in response to: a …
Medically reviewed by Bethany Juby, PsyD — Written by Leandra Beabout on February 21, 2022
Talk with a doctor
Intercom chatter. Heavy traffic. Crowded markets. Mid-flight turbulence. Are your palms sweating yet?
Not everyone experiences travel anxiety. But for those who do, jetting off for vacation isn’t always blissful and carefree.
Facts: Travel anxiety alone isn’t a medical condition. But that doesn’t mean it’s not a real experience.
Noticing red flags is your brain’s way of protecting you from outside dangers. Anxiety happens when the protective, fight-or-flight part of your brain goes into overdrive.
Anxiety typically involves a combo of mental and physical reactions to:
fear (of flying, for instance)
stress (raise your hand if you’ve had to run to catch a train/plane/bus 🙋)
the unknown (say, foreign languages or unfamiliar cities)
About 31 percent of Americans live with an actual anxiety disorder at some point in life, but everyone’s experience and triggers are different. Travel anxiety is simply anxiety triggered by traveling or thinking about travel.
Symptoms associated with vacation anxiety include:
If your fears keep you at home while your family vacations abroad or your squad meets up for a far-away reunion, travel anxiety might be holding you back from your happiest, healthiest self.
So many possibilities.
Negative memories. Older 2009 research suggests that 65 percent of major car crash survivors develop travel anxiety. From getting scammed to getting lost in an unfamiliar city, or even getting sick while abroad, bad travel experiences can trigger future travel anxiety.
Doomscrolling. New COVID-19 variants, plane crashes, terrorist attacks… Some days it feels like the only headlines are horror stories. Internet use has skyrocketed during the pandemic. That endless stream of bad news can trigger stress and travel anxiety.
Fear of flying. Maybe hurtling through the air in a metal tube freaks you out. You’re not alone. In 2019, researchers reported that flight phobia affected about 3 percent of the population. It might help to remember that more than 45,000 flights take off every day — and very, very few of them make the headlines.
Stepping outside your comfort zone. At least one psychology expert has pinpointed “fear of the unknown” as one of the most fundamental human anxieties. Travel is brimming with new experiences and adventures. Your brain might need a little help separating the merely unfamiliar from perceived threats.
Excitement. Did you know that anxiety and excitement are close cousins? Older research suggests that recognizing and reevaluating anxiety as excitement can lead to better outcomes.
Your brain and genetics. Not all travel anxiety is situational. You might be dealing with a true anxiety disorder. Experts have linked generalized anxiety disorder to certain genetic factors. Research also suggests that growing up with parents who view the world as unsafe could raise your risk of developing anxiety.
Try these tips to help soothe anxiety before or during your next trip. Talking with a therapist may also help you discover coping mechanisms that are specific to your fears and situation.
1. Pinpoint your triggers
If you’ve been living with anxiety, you probably already have an idea of which experiences and situations unleash your symptoms.
Here are a few travel-specific triggers:
fear of flying
worrying about how to pay for the trip
concerns over getting lost
stress over planning all the trip details
But some general stress triggers could exacerbate travel anxiety:
low blood sugar
lack of sleep
too much caffeine, sugar, or alcohol
Sometimes an outside party can help you ID your triggers. Consider asking your partner, friend, or therapist what they’ve noticed about when and why your travel anxiety seems to spike.
2. Make a plan
Remember how fear of the unknown is a big deal for human brains? It’s impossible to create an airtight plan for every second of a vacation. But you *can* sketch out a plan for your most-feared scenarios.
“What if I get lost?” Bring along an extra phone charger, sure, but also snag a guidebook and paper map of your destination. Jot down the address and phone number for your hotel(s) too. Some travelers even use Google Street View to find landmarks around their hotel before the trip even starts.
“What if I get sick away from home?” First, it’s always a good idea to buy travel health insurance before a trip. But think beyond that too. Could you make a list of all your medications in case you need a pharmacy? Could you keep a note about your medical conditions on your person at all times?
“What if I lose all my money?” There are anti-theft bags, pockets, and even scarves to thwart wannabe pickpockets. But you could also consider an emergency credit card and contact info for someone who could wire you cash in a pinch.
“What if the airline loses my luggage?” This situation is a total bummer. But is it the end of the world? You could stash must-have items in your carry-on bag and make sure you have cash to buy extra clothes and toiletries if needed.
Rather than giving into a general fear of “what-ifs,” pinpoint your top three fears. Then plan for those scenarios.
3. Visualize the destination with virtual reality
Yep, we’re going high-tech here. But a study in 2007 (Rihanna’s “Umbrella” days!) found that folks with travel anxiety reported significant relief after taking a virtual tour via their hotel’s website.
A 2013 study reported the same findings when anxiety-addled travelers previewed video clips of their destinations.
4. Take deep breaths
Research shows that meditation and breathing exercises can help quell anxiety. When you focus on your breathing, you feel more grounded. You also distract yourself from continually replaying worst-case scenarios.
The best part? You can practice breathing techniques before the trip, on the plane, or even while walking around a new-to-you city.
5. Arm yourself with distractions
Does a silly game or page-turner make the time fly by? Bring it along on the car, train, plane, or bus. Distractions can help you focus on something enjoyable rather than stewing in your anxiety.
A few ideas:
a new book from your favorite author
your favorite music artist’s new album
mobile game apps (Wordle fans, unite!)
6. Buddy up
If your heart starts to race at the thought of navigating a trip alone, why not invite someone along? A ride-or-die friend will not only make things more fun — but they might also push you (gently!) to try new things on the trip.
7. Anticipate the positives
Research shows that scanning for positive future events lights up the part of the brain associated with well-being.
So if you feel yourself slipping into negative predictions about travel, whip out a piece of paper and pen. Now make a list of all the exciting, fun, or relaxing things that might happen while traveling. What are you looking forward to doing? Which landmarks do you hope to photograph? Who will you get to see and hug on the other side of your journey?
Pro tip: Keep that list. Pull it out and read it whenever you feel a new wave of travel anxiety brewing.
8. Make sure everything is in order at home
Some travel anxiety centers on all the things that could go wrong at home while you’re gone. So just as you planned for the worst-case scenarios on your journey, plan for potential mishaps on the homefront.
Pick a point person who can check on your house or apartment if necessary.
Ask a trusted friend to shower your pets (or plants!) with TLC.
Share your itinerary with a friend or family member. Make sure they know how to get in touch with you while you’re gone.
Sometimes the mere act of prepping for time away will help you feel calmer and in control. You, 1. Travel anxiety, 0.
9. Consider medication
If planning and distractions don’t help, consider talking with your doctor about anti-anxiety medication. Just note that it does take time to find the right medication and dosage.
Antidepressants may be helpful for general anxiety disorder (GAD) or other chronic anxiety disorders but can take about 4 to 6 weeks to be truly beneficial. Even then people may need to adjust the dosages to get to the right level.
Benzodiazepines may be a more immediate choice to help you get through a flight. But, it’s recommended you test this prior to a trip to see how it makes you feel.
If travel anxiety is interfering with your enjoyment of life, it’s time to get help. Anxiety and stress tend to compound when you don’t address them.
Your doctor will likely ask you several questions to determine if you meet the criteria for an anxiety disorder. Depending on your symptoms along with other factors, your doctor might recommend a mix of treatments:
Travel anxiety is no fun. Asking a doctor or therapist for help could be the start of an exciting, adventurous new chapter in your life.
Though travel anxiety isn’t a medical diagnosis, it’s something many people experience.
Travel anxiety can be triggered by specific fears — flight phobia, fear of repeating a bad experience — or a general fear of the unknown.
Identifying your triggers, creating a plan for worst-case scenarios, and shifting to a positive mindset can help alleviate symptoms of travel anxiety.
Home remedies aren’t always enough. If travel anxiety is interfering with your life, talk with a doctor or therapist. A medical pro can help by recommending therapy, anti-anxiety meds, or both.
23-05-2022 · Cable biceps bar. Cable triceps bar. Chest press. Hanging leg raise. Rowing machine. Fitness pros agree: Exercise machines are totally fine to use and may be especially …
Fitness pros agree: Exercise machines are totally fine to use and may be especially helpful for beginners.
Kettlebell and bodyweight workouts might win the gym popularity contest right now, but don’t sleep on using gym machines. Sometimes exercise machines are actually better.
“It’s true that if you’re using free weights, you have to recruit so many stabilizing muscles,” says Shannon Fable, certified trainer and programming director for Anytime Fitness. “But when you’re getting started, using [the machines with weighted plates] and just learning the movement pattern is OK.”
If you’re returning from a gym hiatus or gaining back strength after an injury, weight machines are an easy way to get back in the game. Plus, you won’t risk dropping anything heavy on your foot.
“If you haven’t got full strength or balance or full range of motion, machines are much safer,” says Stuart Munro, certified personal trainer for the New York Health and Racquet Club.
With that in mind, here are the top machines three trainers suggest. Each machine will help you build strength and train your body to use the right muscles.
What you’re working: quads, glutes, hamstrings, calves
Why it’s worth it: All the trainers we spoke with agreed that this was their go-to lower-body machine. “If people use this with correct technique, it can help you move toward squats off the machine,” Munro says.
What you’re working: latissimus dorsi (the broadest muscle of the back), shoulder girdle
Why it’s worth it: If you’re interested in ever doing a pull-up, this is a great place to start. You’ll build your back muscles and start activating the entire posterior chain.
“Beginners can start with an under grasp (palms facing you), which uses more biceps and tends to be a little easier,” Munro says.
You can also bring your hands closer together or spread them farther apart (so your arms make a V shape) to make the move more challenging.
What you’re working: biceps
Why it’s worth it: “These are great for avoiding the swinging that happens with dumbbells,” says Rachel Mariotti, certified trainer and Precision Run coach for Equinox.
As with all the other movements on this list, you’ll get the most out of this one when you slowly raise and lower the weight. The cable here helps force you to do that.
What you’re working: triceps
Why it’s worth it: As with the lat pulldown or the cable biceps bar, you can switch the grip here — using a straight bar, a V-bar, or even a rope — to vary the move.
Building strong triceps is uber-important for push-ups and pull-ups and for maintaining balanced strength in your arms.
What you’re working: chest, biceps, triceps
Why it’s worth it: “The chest press machine is a similar motion to a push-up,” Munro says. If you’re new to working out, building up your chest, your biceps, and even your triceps will be helpful for doing compound movements later on.
What you’re working: core, hip flexors
Why it’s worth it: “This is easy to operate and a great way to work your abs by propping up on your forearms and simply lifting — not swinging — your legs up,” Mariotti says.
What you’re working: total body, particularly the posterior chain, and building cardio endurance
Why it’s worth it: While there’s nothing wrong with a treadmill, the rowing machine can be a great way to change things up, Mariotti says.
“It’s got the upper-body and lower-body aspect of resistance training and will help balance the whole hunch-forward-from-sitting-at-computers,” Munro adds.
Leg press one day, weighted squats with perfect form the next. Using these machines will help your body get stronger and prepare for the workouts ahead.
If you’re new to the gym or need a refresher, weight machines usually remove the guesswork with helpful how-to cards right on them. You can also ask a gym employee to show you the ropes. They’re there to help!
13-05-2014 · If you frequently find your stomach grumbling mid-afternoon, these 21 Mediterranean diet snack recipes will keep you feeling full and happy throughout…
Written by Sophia Breene — Updated on August 14, 2019
These days, trail mix goes way beyond basic GORP (good old raisins and peanuts). From sweet to savory, there are thousands of combinations to satisfy any palate or snack craving.
All you have to do is combine your favorite dry ingredients and stash the mix in an airtight container in a cool, dry location, and you’re good to go.
We love trail mix because it’s lightweight, portable, and full of energy-dense ingredients like dried fruit, nuts, and chocolate — perfect for trailside noshing.
For those same reasons, though, trail mix can pack a hefty caloric punch, especially when we mindlessly munch while sitting around at work or home. We recommend keeping your serving size to a quarter-cup or less.
But we understand that everyone has their own nutritional and taste-related needs, so we listed these mix ideas without set ratios or measurements. There are no rules for trail mix — combine whatever sounds good!
This mixture is a true crowd pleaser. Combine banana chips, peanut butter chips, peanuts, almonds, and dark chocolate chips.
2. Old-school GORP
Nothing like a good ol’ classic. Combine peanuts, raisins, and M&M’s.
3. Tropical mix
For a little taste of paradise, whip up a mixture of cashews, Brazil nuts, dried mango, coconut flakes, and banana chips.
4. Rich and creamy
This is basically dessert. Use coconut flakes, white chocolate chips, hazelnuts, chocolate-covered coffee beans, and cacao nibs.
5. Movie night
Got your Netflix show ready? Great. Combine popcorn, M&M’s, and dried cherries. To take the flavor up a notch, use hot popcorn to melt the chocolate.
If you can’t take a trip right now, bring the vacation to you. Combine macadamia nuts, white chocolate chips, dried pineapple, and coconut flakes.
7. Chocolate lover
This batch has three sources of chocolate, so we’re big fans. Try hazelnuts, dried cranberries, chocolate-covered almonds, M&M’s, and cacao nibs.
Your inner child is about to be so pumped. Try peanuts with dried strawberries, peanut butter chips, and shredded wheat cereal.
9. Deconstructed puppy chow
It’s the treat we all know and love — without the extra sugar. Mix almonds, whole-grain Chex or wheat cereal, dark chocolate chips, peanut butter chips, cacao nibs, and dried cranberries.
Nut lovers, rejoice. This hearty mix includes almonds, walnuts, peanuts, cashews, and raisins.
11. Fall flavors
This mix will help you get into all the fall feels. Combine pecans, dried apples, maple granola, pumpkin seeds, nutmeg, and cinnamon.
12. Thai fusion
Try a taste of the East with peanuts, raisins, puffed rice, pretzels, curry powder, and chili powder.
13. Coffee shop
Keep the buzz going with hazelnuts, almonds, raisins, chocolate-covered coffee beans, and white chocolate chips.
14. Cereal lover
Bran doesn’t have to mean bland, friends. Try bran flakes with shredded wheat cereal, puffed rice, granola, cashews, dried cherries, dried cranberries, and dried blueberries.
For wholesome with a bit of sweet, mix almonds, dried cherries, dark chocolate chips, sea salt, and cinnamon.
16. Raw energy
Sweet and salty unite in this recipe. Mix walnuts, pumpkin seeds, sunflower seeds, cinnamon, nutmeg, sea salt, dried apricots, and dried cranberries.
17. Power mix
Make this your go-to workout snack. Combine goji berries, sea salt, pistachios, dried blueberries, flaxseeds, and dark chocolate chips.
18. Monkey munch
With so many delicious flavors in one recipe, each bite is the bomb. Mix banana chips, peanuts, sea salt, almonds, dark chocolate chips, raisins, and coconut flakes.
This mix has a kick you’ll love. The recipe calls for almonds, pumpkin seeds, sunflower seeds, garlic powder, onion powder, cayenne pepper, and salt.
20. Spicy and savory
Keep your taste buds guessing with almonds, wasabi peas, sesame seeds, dried ginger, and Chex cereal.
21. Cajun blend
A little spice makes everything nice. Combine almonds, pecans, walnuts, sunflower seeds, pumpkin seeds, sea salt, garlic powder, chili powder, ground cumin, and cayenne pepper.
The best part about trail mix is that it’s fully customizable. Our combinations are a great place to start, but feel free to get creative from here. All you have to do is mix the following ingredients to your liking.
These pint-size nutritional dynamos are loaded with healthy unsaturated fats, protein, fiber, antioxidants, vitamin E, and other essential vitamins and minerals.
Whether they’re raw or roasted, go for unsalted, unsweetened nuts to keep sugar and sodium under control.
Our favorites: Almonds, pistachios, cashews, peanuts, and walnuts (higher-calorie macadamia nuts, hazelnuts, Brazil nuts, pecans, and pine nuts are also good options in moderation)
If you have a nut allergy (or you’re just looking to mix things up), seeds provide many of the same nutritional benefits as nuts.
Hemp seeds, for example, are loaded with omega-3 fatty acids, gamma linolenic acid, protein, zinc, iron, magnesium, potassium, phosphorus, and calcium.
Our favorites: Pumpkin, sunflower, sesame, flax, and hemp seeds
Dried fruit can be a great source of fiber, antioxidants, calcium, and vitamins A, C, and K. But the grams of sugar can add up quickly, so pay attention to the ingredient lists and serving sizes.
Look for dried fruits with as little added sugar and as few preservatives as possible. Some varieties, like cranberries, are naturally quite tart and almost always sweetened with cane sugar or apple juice.
If you’re concerned about added sweeteners, it’s also pretty easy to make your own dried fruit in the oven.
Add some complex carbohydrates to your custom blend for some fiber and a little crunch. Choose whole grains whenever possible and avoid highly processed cereals that add unnecessary sugar and sodium.
Our favorites: Shredded wheat cereal, pretzels, whole-grain cereals like Cheerios or Chex, bran flakes, whole-wheat crackers, granola, toasted oats, puffed rice cereal, and air-popped popcorn
Sometimes we all need a little something sweet to round out the mix. When going the chocolate route, choose dark varieties for extra antioxidants.
Our favorites: M&M’s, chips of various kinds (chocolate, peanut butter, carob, butterscotch), cacao nibs, yogurt-covered raisins, chocolate-covered coffee beans, mini marshmallows, or chocolate-covered nuts
Once the building blocks are all set, adding spices is a great way to change up the flavor a bit. Season your mix with sea salt, curry, ground ginger, cinnamon, nutmeg, cardamom, or cayenne pepper. You can even create your own mix of spices.
15-11-2017 · Do you poop a lot and not know why? Here are nine causes of excessive pooping, treatment methods, and ways to prevent it.
Regular bowel movements are a positive sign that your digestive system is functioning properly. If you’ve recently changed your eating habits and eat more fruits, vegetables, and whole grains, you may have seen an increase in your bowel movements. This is because these foods contain certain types of dietary fiber. Fiber is a necessary element in your diet because it:
Other than improving digestive system health, a high-fiber diet helps to increase the size of your stool and soften it to prevent constipation.
Higher water intake can also contribute to excessive pooping because water gets absorbed by fiber and helps flush waste from your body.
Regular exercise or an increase in physical activity can regulate bowel movements. Exercise improves your digestive processes and increases muscle contractions in your colon that help to move your stools more regularly.
If you are constipated, exercising can help to alleviate symptoms and make you poop more regularly.
3. Too much coffee
If you’re an avid coffee drinker, you may notice that you have to use the bathroom immediately after your first cup. That’s because caffeine stimulates the large intestine’s muscle activity. Caffeine causes a laxative effect and helps to move stools through the colon.
Stress and anxiety can alter your bowel schedule and regularity. When you’re under a significant amount of stress, your body’s function becomes unbalanced and can change your digestive process and speeds. This can cause an increase in bowel movements with diarrhea. However, in some, stress and anxiety can cause slowed bowel movements with constipation.
A woman’s period can trigger more bowel movements. Scientists believe lower ovarian hormone (estrogen and progesterone) levels around menses may be related to the uterine prostaglandins that trigger your uterus to cramp, which could be related to symptoms in the large intestine. When your large bowel cramps, you are prone to have more bowel movements.
If you’ve recently begun taking new medication or antibiotic therapy, your bowel regularity could change. Antibiotics can upset the normal balance of the bacteria that live in your digestive tract. Other medications may stimulate gastrointestinal movement. As a result, you may notice you poop a lot more or that you have diarrhea symptoms.
Antibiotics or certain medications could alter your bowel regularity for the duration of time you are taking them. Typically, the loose stools associated with antibiotic use resolve within a few days after finishing the treatment. Visit your doctor immediately if your pooping schedule does not return to normal or is accompanied by other concerning symptoms including:
foul-smelling or bloody stools
7. Celiac disease
Food allergies or intolerances such as Celiac disease can make you poop more. Celiac disease is an autoimmune disease that causes your body to negatively respond to gluten. Gluten is found predominantly in wheat, rye, and barley products.
If you have a gluten intolerance due to Celiac disease, you will have an autoimmune response when you ingest gluten-containing foods. This can cause damage to the small intestinal lining over time, leading to malabsorption of nutrients.
Other than excessive pooping, Celiac disease can cause or occur alongside other uncomfortable symptoms including:
8. Crohn’s disease
Crohn’s disease is a form of inflammatory bowel disease. It’s an autoimmune disease that can cause inflammation and discomfort within your digestive tract, running anywhere from inside your mouth to the end of the large intestine. This inflammation can cause a number of symptoms including:
9. Irritable bowel syndrome
Irritable bowel syndrome is a gastrointestinal disorder that affects the frequency of your bowel movements. There are a number of risk factors for developing IBS, including how well you move your food through your gastrointestinal tract.
IBS also causes other symptoms like:
Treatment for increased bowel movements depends on the cause. In some cases, pooping a lot is healthy. Unless you’re experiencing additional symptoms such as severe abdominal pain, fever, or bloody stools, you have no cause for concern.
If you’re experiencing diarrhea symptoms, your doctor may recommend taking an antidiarrheal medication. If these symptoms persist, you may have a more serious problem, like an infection, and should visit your doctor immediately.
In many cases, pooping a lot can be prevented.
Maintaining a healthy diet high in fiber and water and low in processed foods and sugars can maintain bowel regularity. If you notice that you poop after drinking coffee or other sources of caffeine, you should limit the number of cups you drink each day. If you have a food allergy or intolerance, be mindful of your diet. Keep a food journal to help track your diet and your reactions to new foods.
25-02-2020 · Why am I pooping a lot suddenly? The answer could be related to your menstrual cycle. Your body produces hormones called prostaglandins to start menstruation, but some women produce these hormones in larger quantities. The excess hormones often make it to the bowels and stimulate it. This leads to diarrhea.
It is natural to not pay much attention to taking a dump; it is as normal as tying your shoes or brushing your teeth, isn't it? Things may be different if you start pooping 10 times a day. While it is common for adults to experience changes in bowel frequency, a sudden change may make you ask, "Why am I pooping a lot?"It could be due to recent dietary changes or an underlying medical condition. Keep reading to learn more.
When Are You Pooping Too Much?
Some people think they are pooping too much, but in reality, they are not. How many times a person should have bowel movements a day varies greatly. What is normal for someone is not enough for someone else. It is all fine if you are having a bowel movement at least three times a week.
Many people believe everything is normal if they go to the bathroom once or twice a day. It is normal so long as you are not experiencing any abdominal pain. What is more important is consistency. If you have a bowel movement once a day every day of the week, you are just fine. If once a day is your frequency and you notice it change and become five times a day, there is something wrong.
If your bowel frequency changes suddenly, it is obvious to ask this question. This may happen due to many different reasons. For instance:
When food or fluid that you consume passes too quickly through your colon, you develop diarrhea. It is the responsibility of your colon to absorb liquid from what you eat and leave semisolid stool. It fails to do it properly when food passes too quickly, and it results in a watery bowel movement. You may develop diarrhea due to a number of reasons. For instance:
Viruses: Your vomiting and diarrhea could be due to a viral infection. Viral strains that cause diarrhea are usually highly contagious. You may contract it by sharing utensils, drinks, and food with someone who is infected. People who do not exhibit any symptoms may still play a role in spreading these viruses.
Bacteria and Parasites: Contaminated water or food can transmit bacteria and parasites and leave you with diarrhea. Cryptosporidium and Giardia lamblia are the most common parasites responsible for causing diarrhea. Bacterial causes of diarrhea may include salmonella, campylobacter, Escherichia coli, and shigella.
Medications: Certain medications may cause diarrhea as a side effect. Antibiotics are the most common culprit. These medications destroy good bacteria in your gut and change the natural balance of bacteria. This causes an infection that can often lead to diarrhea.
Lactose Intolerance: Lactose is a sugar present in dairy products and milk in particular. Many people find it difficult to digest lactose and end up developing diarrhea when they eat something that contains lactose. Some people just do not have the enzyme required to digest lactose.
Fructose: Just like lactose, fructose is also a sugar but is found in honey, fruits, and beverages. If you have trouble digesting fructose, you may develop diarrhea.
Why am I pooping a lot suddenly? The answer could be related to your menstrual cycle. Your body produces hormones called prostaglandins to start menstruation, but some women produce these hormones in larger quantities. The excess hormones often make it to the bowels and stimulate it. This leads to diarrhea.
3. High Level of Stress
You may develop diarrhea or your symptoms may become worse due to stress. This usually happens in the periods of increased stress, such as the first weeks on a job or last week before exams. Your brain communicates your feelings to your digestive tract and makes it to behave erratically.
4. Alcohol and Caffeine
Are you drinking too much of alcohol or enjoy caffeinated beverages a lot? This could be the answer to your question, "Why am I pooping a lot?" Caffeine leaves negative effects on your digestive system. However, some people may experience a decreased need to use the bathroom, while others may experience the complete opposite.
How to Poop Less Often
When you know the answer to your question,you may want to know about some ways to make you poop less often. Here are a few steps to take:
1. Do Not Eat High Fiber Foods
Eating food rich in fiber will increase the frequency of bowel movements. It is a good idea to cut back on vegetables and fruits that contain loads of fiber.
2. Be Sure to Drink Plenty of Water
It is even more important to drink water if you are on a high-fiber diet. You should drink at least 8oz of water every 2 hours to keep your digestive tract well hydrated.
3. Take Medications with Extreme Care
You should pay attention to the package insert before taking any mediation. Read if they have mentioned diarrhea or any bowel related changes in side effects. Laxatives, misoprostol, and stool softeners can cause diarrhea. Talk to your doctor if you develop diarrhea after taking certain medications.
4. Meditate to Keep Stress Under Control
You should avoid as many stressors as you can. Avoid getting in an argument with a difficult coworker, and avoid high traffic areas, or anything that makes you feel stressed. Find a hobby and spend some quality time with your family. Always communicate with respect, and try some relaxation exercises to reduce stress.
When to See the Doctor
While you usually do not need to worry and ask, "Why am I pooping a lot?" you may want to talk to your doctor if you notice some other symptoms as well. For instance, you should consult your doctor if you notice quick changes in the volume, consistency and appearance of your bowel movements, such as ribbon-like stools, watery stools, etc. See your doctor immediately if you also have abdominal pain and notice pus, mucus, or blood in your feces.
Many healthcare providers agree that healthy bowel movement frequency can range from three times a day to three times a week. However, your 'normal' pattern may be different from these numbers. To say that a person’s bowel movements have become more frequent is based on an increase in that person’s usual pattern, not on a standard definition that applies to everyone. The two main bowel ...
Frequent bowel movements is a condition in which a person defecates more often than usual. There are many possible causes, including eating spoiled food, bacterial infection and side effects of a medication. Treatment is usually with an over-the-counter medicine.
Frequent bowel movements is a condition in which a person defecates (eliminates waste from the bowel) more often than usual. There is no “normal” number of bowel movements. Many healthcare providers agree that healthy bowel movement frequency can range from three times a day to three times a week. However, your 'normal' pattern may be different from these numbers. To say that a person’s bowel movements have become more frequent is based on an increase in that person’s usual pattern, not on a standard definition that applies to everyone.
The two main bowel movement conditions are constipation (fewer than three bowel movements per week) and diarrhea (more than three movements of loose stools per day).
Who is affected by frequent bowel movements?
Frequent bowel movements occur in both males and females of any age.
Some cases of frequent bowel movements last for a short time only and are not a cause for concern. These can be caused by digestive upset from eating spoiled, fatty or spicy food, a food that is not tolerated, or an intestinal “bug” that clears in a day or two.
Other possible causes of frequent bowel movements include an increase in physical exercise, certain medications like antibiotics or metformin, or a change in the diet (more fiber, water, fats or sugars). Bowel movements may return to the usual after the person adapts to these changes or makes modifications to his or her diet.
When the person has other symptoms to go along with the greater number of bowel movements, there may be other causes, including the following:
C. difficile infection (which can be serious if untreated)
Parasitic infection, such as from worms or protozoa
Diverticulitis (the small pockets along the wall of the colon fill with stagnant fecal material and become inflamed)
Inflammatory bowel disease (a group of disorders, including Crohn’s disease and ulcerative colitis, that cause irritation and swelling of the digestive tract)
Pancreatitis (inflammation of the pancreas)
Celiac disease (an autoimmune disease that causes sensitivity to gluten, a protein found in grains such as wheat, rye or barley)
Cancer of the colon or elsewhere in the digestive tract
Lactose intolerance (the inability to digest lactose, the sugar primarily found in milk and dairy products)
Irritable bowel syndrome (a disorder of the colon or lower bowel with symptoms that include abdominal pains or cramps)
Side effects of medications (including antacids, laxatives, stool softeners)
Foods and beverages, including certain herbs and herbal teas, alcohol and caffeine
Use of antibiotics, which can upset normal bacteria in the gut
Complications of intestinal or abdominal surgery
Complications of cancer treatments such as chemotherapy or radiation therapy
In cases in which a cause for frequent bowel movements is not known, the doctor will ask you the following:
The time of your last bowel movement
How often you urinate
The consistency of stool (watery or shaped)
If there is blood around or in the stool
If you have bleeding from the rectum
If you are dizzy or have cramps, pain, fever or nausea
What foods and drinks you consume
If you have had any recent changes in your weight
The medications you take
If and when you have traveled recently
The doctor will conduct a physical examination and may order blood and stool tests, urinalysis and X-rays.
Mild cases of diarrhea can be treated with an over-the-counter medicine, such as Pepto-Bismol®, Imodium A-D® and Kaopectate®. These are available as liquids or tablets. Follow the instructions on the package.
Note: do not take antidiarrheal medicines if a bacterial infection or parasites are the suspected cause (symptoms include fever or bloody stools). It is important to allow bacteria or parasites to pass through the digestive system.
Contact your doctor if you have frequent bowel movements and any of the following symptoms:
Bloody stools or bleeding from the rectum
Very bad-smelling stools
Unintended weight loss
Severe or chronic (long-term) diarrhea
Acute severe diarrhea after hospitalization or after taking antibiotics
Painful, swollen or bloated abdomen
Painful bowel movements
Incontinence (an inability to control bowel movements)
Urgent need to have a bowel movement
Last reviewed by a Cleveland Clinic medical professional on 06/05/2018.
International Foundation for Functional Gastrointestinal Disorders. Common Causes of Chronic Diarrhea. (https://iffgd.org/lower-gi-disorders/diarrhea/common-causes.html) Accessed 7/15/2020.
American Academy of Family Physicians. Anti-diarrheal Medicines: OTC Relief for Diarrhea. (https://familydoctor.org/antidiarrheal-medicines-otc-relief-for-diarrhea/amp/) Accessed 7/15/2020.
National Cancer Institute. Gastrointestinal Complications (PDQ®) – Patient Version. (https://www.cancer.gov/about-cancer/treatment/side-effects/constipation/GI-complications-pdq) Accessed 7/15/2020.
American College of Gastroenterology. Diarrheal Diseases – Acute and Chronic. (https://patients.gi.org/topics/diarrhea-acute-and-chronic/) Accessed 7/15/2020.
Mitsuhashi S, Ballou S, Jiang ZG, et al. Characterizing Normal Bowel Frequency and Consistency in a Representative Sample of Adults in the United States (NHANES). Am J Gastroenterol. 2018;113(1):115-123.
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08-06-2018 · 5. Stress can cause excessive pooping. Another major cause of excessive pooping is stress and anxiety. When the body is placed under significant amounts of stress, the functions of the body can be unbalanced and this will affect the digestive process.
You may not know this but your poop can tell a lot about your overall health. Pooping is a natural action of the body, and everyone does it. The act of pooping is the reaction of the body for getting rid of waste after digesting food, and the number of times you poop may vary due to various factors. There is an entire science behind pooping, but figuring out whether you are pooping too much can be tricky to determine. This is because everyone has different pooping habits, and what may be considered normal pooping for one person, can be excessive pooping for another person.
Some people can go a couple of days without a bowel movement, while others may experience it two or three times a day. If you are asking yourself the question, why do I poop so much? You probably have noticed that you are not pooping on your usual time schedule. However, just because you are pooping more regularly than you used to doesn’t mean that there is something wrong with your health. This is because there are several factors that cause frequent bowel movements.
So, to answer your question of, why do I poop so much? Here are some of the causes of frequent bowel movements or excessive pooping:
1. Irritable Bowel Syndrome (IBS)
You could be suffering from a gastrointestinal disorder, known as the irritable bowel syndrome, which is causing you to poop more frequently. In such a condition, you should visit your doctor, because irritable bowel syndrome can cause the following:
2. Crohn’s Disease
Crohn’s disease is an autoimmune disease, which is known to cause pain and inflammation in the digestive tract, and is a type of inflammatory bowel disease. It can cause the following:
3. Celiac disease
You could also be pooping more due to food allergies like Celiac disease, which is an autoimmune disease that reacts negatively to gluten. This disease is known to cause the following:
If you have started taking antibiotics and other medication, you will notice a change in your bowel movements. The antibiotics will upset the balance of bacteria in your digestive system, and may stimulate gastrointestinal movement, which may cause you to poop excessively.
5. Stress can cause excessive pooping
Another major cause of excessive pooping is stress and anxiety. When the body is placed under significant amounts of stress, the functions of the body can be unbalanced and this will affect the digestive process. This can also lead to diarrhea and in some movements constipation as well.
6. Increased coffee intake
If you love drinking coffee throughout the day, you will notice that you may get the urge to go to the bathroom for a poop after your first cup of the day. Caffeine helps stimulate muscle activity in the large intestine, and acts as a laxative, which helps move stool out of the body. Therefore, too much coffee can result in frequent visits to the bathroom throughout the day.
01-10-2021 · Bowel movements differ from person to person. People may poop a few times per week or several times per day. A sudden change in bowel movement frequency can occur due to stress, a change in diet or exercise, or an underlying illness.
There is no generally accepted number of times a person should poop. As a broad rule, pooping anywhere from three times a day to three times a week is normal. Most people have a regular bowel pattern: They’ll poop about the same number of times a day and at a similar time of day.
Why do I poop so much every day?
Bowel movements differ from person to person. People may poop a few times per week or several times per day. A sudden change in bowel movement frequency can occur due to stress, a change in diet or exercise, or an underlying illness.
Does pooping alot mean your losing weight?
While you might feel lighter after pooping, you’re not actually losing much weight. What’s more, when you lose weight while pooping, you’re not losing the weight that really matters. To lose disease-causing body fat, you need to burn more calories than you consume. You can do this by exercising more and eating less.
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Does Going Often Mean I Have a Faster Metabolism? The answer is yes, no and maybe. Digestion and metabolism are not as closely correlated as many people think. Someone can have a fast metabolism and not go every day.
Is pooping after every meal bad?
Pooping after every meal
The gastrocolic reflex is a normal reaction the body has to eating food in varying intensities. When food hits your stomach, your body releases certain hormones. These hormones tell your colon to contract to move food through your colon and out of your body.
Is pooping a lot healthy?
In some cases, pooping a lot is healthy. Unless you’re experiencing additional symptoms such as severe abdominal pain, fever, or bloody stools, you have no cause for concern. If you’re experiencing diarrhea symptoms, your doctor may recommend taking an antidiarrheal medication.
Is it OK to poop once a week?
However, studies show having a bowel movement happens at a different frequency for everyone. If, for most of your life, you have a bowel movement every day, that’s YOUR normal. Some people have a bowel movement about three times a week, while others, only once a week.
Why can’t I control my bowels?
Common causes of fecal incontinence include diarrhea, constipation, and muscle or nerve damage. The muscle or nerve damage may be associated with aging or with giving birth. Whatever the cause, fecal incontinence can be embarrassing.
When should I see a doctor about my stool?
Contact a doctor if any change in bowel movements has persisted for more than a few days. Even minor changes, such as constipation or diarrhea, can indicate a health issue. If more severe symptoms occur, consult a doctor immediately.
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What is the whoosh effect?
The concept of the whoosh effect is if you stay on the diet long enough, your cells start to release all the water and fat they’ve built up. When this process begins, this is called the “whoosh” effect.
How does 16 hour fasting work?
16/8 intermittent fasting involves eating only during an 8-hour window and fasting for the remaining 16 hours. It may support weight loss and improve blood sugar, brain function and longevity. Eat a healthy diet during your eating period and drink calorie-free beverages like water or unsweetened teas and coffee.
How can I clear my bowels every morning?
8 Methods To Encourage A Bowel Movement
Lemon juice – take a glass of water mixed with the juice of half lemon both before bed and when you wake up.
Olive oil – consuming a teaspoon of olive oil in the morning on an empty stomach can encourage stool to flow through the gut.
Prune juice/dried prunes – one of the more traditional remedies for constipation.
Is pooping 3 times a day healthy?
In many studies into normal ‘healthy‘ defecation, normal pooping ranges from three times per day to three times per week. Less than 40% of healthy people poop once a day. Pooping out of the normal for an individual might signify illness such as infection (pooping more) or cancer (pooping blood).
Fast metabolism symptoms or signs of high metabolism may include:
Elevated heart rate.
Feeling hot and sweaty often.
Feeling hungry often throughout the day.
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Metabolism is measured by determining how much oxygen your body consumes over a specific amount of time. Basal metabolic rate (BMR) is a measure of the calories needed to sustain basic body functions at rest, such as breathing, circulation and kidney function.
You went to the bathroom to pee just a few minutes ago. Now you need to go again. What’s going on? WebMD's slideshow will explain some of the more common possible reasons.
Medically Reviewed by Minesh Khatri, MD on September 11, 2020
It’s not just in straight H2O. You get 20-30% of water from foods, and more from other beverages. It may seem obvious, but too much water will make you pee more. That could lower the salt in your blood to unhealthy levels. Follow the “Goldilocks” rule: Drink enough to keep your urine clear or light yellow, but not so much that you spend all day in the bathroom.
It’s the most common cause of frequent peeing. Bacteria infect your kidneys, bladder, or the tubes that connect them to each other and to the outside world. Your bladder swells and can’t hold as much urine, which may be cloudy, bloody, or strange-smelling. You might also have fever, chills, nausea, and pain in your side or lower belly. Your doctor will likely prescribe antibiotics to get rid of the infection.
Both type 1 and type 2 raise your blood sugar. Your kidneys try to filter it out, but they can’t always keep up. So the sugar ends up in your urine. This draws more water from your body and makes you pee more. The frequent urge to go is one of the first and most common signs of diabetes. Talk to your doctor if you suddenly start to pee more than usual.
This is a different condition from type 1 or type 2 diabetes. Here, your body can’t use or doesn’t make enough vasopressin, a hormone that normally tells your kidneys to release water into your blood when you need it. You may feel tired, nauseated, confused, and very, very thirsty. You also might pee as much as 15 liters a day, or five times more than normal. Your doctor can help you manage it with medication.
Also known as water pills, these drugs treat high blood pressure and liver and kidney problems. They make your kidneys release more salt (sodium) into your urine, which makes you pee more. This may cause you to lose too much sodium and potassium, which could be bad for your health. You might be dizzy, achy, and nauseated. Talk to your doctor before you stop or change your dose.
You might feel like you have to go all the time, but not much flows out. You also might have pain in your lower belly that gets worse when you pee or have sex. It seems to happen when your bladder tissue gets swollen and very sensitive. It’s not always clear what causes that. You can treat this condition, which is also called interstitial cystitis, with diet and exercise, medication, surgery, and physical therapy.
Minerals and salts can form tiny rocks in your kidney. You usually feel like you have to go often but don’t make much pee. You also may have nausea, fever, chills, and serious pain in your side and back that branches down to your groin in waves. Extra weight, dehydration, high-protein diets, and family history make them more likely. The stones might come out on their own, or you might need surgery.
As your baby grows in your belly, it takes up more space and pushes on your bladder, which makes you want to go sooner. But even before that, when your baby was an embryo implanted in your uterus, it triggered your body to make a pregnancy hormone called human chorionic gonadotropin that makes you pee more. Talk to your doctor if hurts to pee or you see blood in your urine.
It sometimes damages nerves that control your bladder. You may want to go more often, but you may not pee much. Or you might gush a lot of urine. Parkinson’s, multiple sclerosis, and other brain diseases may have similar effects. Your doctor can help you change your diet and bathroom habits to lessen symptoms. You may need medication or surgery in serious cases.
It’s when your vagina gets infected and inflamed from yeast, bacteria, viruses, medication, or hormonal changes. It also can happen from chemicals in creams, sprays, or clothes. You may itch or burn when you pee, and hurt during sex. You also might notice a discharge and a smell, and feel like you have to pee more often.
They can act as a diuretic and flush more water out of you. They also curb your body’s production of vasopressin, a hormone that normally tells your kidneys to release more water to your body instead of sending it straight to your bladder. It’s a good idea to sip water along with your cocktail, beer, or wine. While the effects of caffeine can be serious, it takes a lot more coffee to have the same effect as alcohol.
That’s the area of your lower belly. When the muscles get stretched and weak, which may happen in pregnancy and childbirth, the bladder might move out of position. Or your urethra, the tube you pee through, might be stretched out. Both could cause you to leak pee.
This is when a woman stops having their period, around age 50. Your body produces less of the hormone estrogen, and that can make you want to pee more. Your doctor might be able to help with hormone replacement therapy, diet changes, and other treatments.
Both cancerous and benign tumors can make you pee more because they take up more space in or around your bladder. Blood in your urine is the most important sign if it’s cancer. Talk to your doctor if you see blood, notice a lump in your lower belly, or find that it hurts to pee.
Men have a walnut-sized gland, the prostate, that can grow larger after age 25. An enlarged prostate can make your pee stream feel weak and uneven. You might feel like you have to go more, sometimes urgently. Rarely, this may be a sign of more serious conditions like cancer. Your doctor can help rule out other causes and treat your enlarged prostate.
If you haven’t pooped in a while (constipation), your bowel could get so full that it pushes on your bladder and makes you feel like you have to pee more often or really bad. Constipation can add to the problem by weakening your pelvic floor muscles, which help control your bowel and bladder. Talk to your doctor or pharmacist about how to get regular again.
Deep sleep signals your body to make a hormone (ADH) that tells your body to hold onto water until you wake up. Sleep apnea interrupts your breathing for brief spells. This stops your body from getting to the stage where it makes ADH. Plus, your blood doesn’t get as much oxygen, which triggers your kidneys to get rid of water.
IMAGES PROVIDED BY:
Cleveland Clinic: “Sleep Apnea,” “Bladder Cancer,” “Overactive bladder,” “Vaginitis,” “Pregnancy: Am I Pregnant?” “Urination: Frequent Urination,” “Urinary Tract Infections,” “Interstitial Cystitis (Painful Bladder Syndrome),” “What Your Bladder is Trying to Tell You About Your Health.”
Continence Foundation of Australia: “Constipation.”
Diabetes.co.uk: “Polyuria - Frequent Urination.”
Drinkaware Trust: “Why does alcohol make you pee more?”
Harvard Health Publishing: “4 tips for coping with an enlarged prostate.”
Mayo Clinic: “Kidney Stones,” “Diuretics,” “Diabetes insipidus,” “Water: How much should you drink every day?”
Nutrients: “Contribution of Water from Food and Fluids to Total Water Intake: Analysis of a French and UK Population Surveys.”
Prostate Cancer Foundation: “Prostate Cancer Signs and Symptoms.”
Let's not tiptoe around this: Being constipated is miserable—the pain, the bloating, the feeling that you can't possibly fit anything else into your stomach.
Luckily, you're not alone (misery loves company, right?). About 16 percent of adults have symptoms of constipation—and women are more likely to have it than men, according to the National Institute of Diabetes and Digestive and Kidney Diseases.
Just so I'm clear, what is constipation?
Constipation is when your bowel movements, (a.k.a. poop) are hard and lumpy, painful or difficult to pass, and/or you're unable to go more than three days a week, says David Poppers, M.D., Ph.D., clinical associate professor of medicine in the Division of Gastroenterology at NYU School of Medicine and NYU Langone Health.
And while it's not medically important to have a bowel movement every single day, it can still be pretty damn uncomfortable if you don't.
To do that, you've got to know what's causing your constipation in the first place (literally so many things). Here are a few common constipation culprits—and how to remedy them to make things move a little more smoothly down there.
1. You're on vacay.
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When you're about to jet off somewhere, the last thing you want to have to think about is if your upcoming dietary changes will wreak havoc on your digestive system.
"When someone goes on vacation and eats things they're not accustomed to, that can lead to a change in bowel habits," says Jordan Karlitz, M.D., a board-certified gastroenterologist and a member of the American College of Gastroenterology.
There's a quick remedy to this: Try to eat as close to normal as possible on vacation. "If you know you're going on a trip, but you eat a fiber-fortified cereal every morning, or something of that nature, consider taking some along with you," says Karlitz. Boring? You bet. But it's better than being miserable while traveling.
2. You've fallen off the exercise wagon.
"I've seen many patients who are on a consistent exercise schedule and become constipated when they stop," says Karlitz. "Changing what your body is used to can affect various systems in your body, including making your intestines process food differently."
3. You're super stressed out.
"In my experience, patients can have irregular bowel habits because of stress," says Karlitz. That's due to your enteric nervous system (essentially, the nervous system in your gut that controls gastrointestinal behavior).
Stress or lack of sleep (or both, since they are so often linked) can influence your enteric nervous system, which can make you backed up.
4. You're taking pain medication.
If you just had surgery or you're on long-term pain medication, this might be causing you to feel stopped up. "If you're on pain medication like opioids or narcotics, that's an extremely common cause for constipation," says Karlitz.
Popping a few ibuprofen for soreness shouldn't affect your regularity, though. If you're having this issue, talk to your doctor to see if they can prescribe a stool softener to take in conjunction with your meds.
5. You're not drinking enough water.
Good hydration may be the key to easing your constipation—and it's especially important to be sure you're getting plenty of liquids if you're eating a high-fiber diet. "Fiber is only effective if you have enough liquid in your diet," says Poppers.
Coffee and other caffeinated beverages, however, don't count, says Poppers. While they improve motility (#coffeepoops), they're dehydrating. So are alcoholic beverages—so make sure to alternate between boozy drinks and glasses of water during nights out.
6. Your thyroid is out of whack.
"If various constipation causes have been ruled out, an internist may check to see if your thyroid function is normal," says Karlitz.
Hypothyroidism, a condition brought on by an underactive thyroid gland, might be the culprit, says Karlitz. A properly functioning thyroid releases hormones that are linked to various processes in your body, including your digestive system. Without enough of these vital hormones, your intestines may weaken and slow down, causing constipation.
7. You're pregnant.
Although many women experience constipation early on in pregnancy, some deal with it for most of (if not all of) the nine months. "There are so many changes to hormones and diet, plus stress's effect on the enteric system can come into play," says Karlitz.
If you're pregnant and feeling particularly blocked, keep track of when you're feeling the worst: Is it after gobbling down cheese pizza, or the nightly bowl of ice cream you're eating in the name of getting more calcium? If so, consider cutting those out (or at least cutting way back on them).
Avoiding constipation-triggering foods can help keep you comfortable throughout your pregnancy, but talk to your doctor too, to be sure you're getting key nutrients (like calcium).
8. You have a chronic condition like IBS.
If your constipation is persistent and accompanied by pain, head to a gastroenterologist. They may diagnose you with a digestive disorder like irritable bowel syndrome.
"IBS is a very common disorder that can be either diarrhea predominant or constipation predominant," says Kartliz. "That can lead to chronic periods of time where you aren't going to the bathroom normally."
If you suspect you have IBS, don't try every OTC remedy on the shelves; instead, head to a doctor who specializes in gastroenterology. They can get to the root of the problem sooner and create a treatment plan to manage your symptoms.
9. You're holding it in.
Don't resist the urge to poop–seriously. In fact, it's healthy to have a bowel movement at about the same time (or times) every day.
"Some research suggests that people who use the bathroom at timed intervals and don’t fight the urge to have a bowel movement tend to have more regular bowel movements," says Poppers. So, if you gotta go, then go
10. You're struggling with disordered eating.
Women who have an eating disorder may limit fiber-rich foods that make them feel full, or beverages, in an effort to cut calories. Doing this can wreak havoc on the digestive system, says Poppers.
Those who suffer from disordered eating may also overuse or misuse certain types of laxatives, which some experts believe can lead to constipation; though more research is needed on laxative use and constipation, says Popper.
11. You're taking antacids or other constipating medications
"Some antacids—the ones that have more aluminum and calcium—are the most constipating," says Poppers says. Though many other drugs can increase your risk of constipation too, like medications used for depression and supplements for iron deficiency.
If you're taking medication and/or supplements, talk with your doctor who can help adjust the doses and recommend dietary and beverage changes to treat constipation.
12. You have nerve issues in your rectum or colon.
"There's a whole area of study we call gut motility—how fast things are propelled through the gastrointestinal system," says Poppers.
Conditions that affect the nervous system, including multiple sclerosis and Parkinsons, can alter motility in the digestive tract, he explains. Or, a defecatory disorder may be to blame, says Poppers. "[It] has to do with the sphincter's ability to relax and allow poop to come out," says Poppers.
What's the best way to remedy constipation?
The fix for most bouts of constipation is simple: eat healthy, drink lots of water, and get your 25 grams of fiber daily. And make sure to get it from diverse sources—fiber comes in two forms: soluble fiber, which dissolves in water (think: oats, apples, and beans), and insoluble fiber (think: wheat, broccoli, and dark leafy vegetables). Most people need a mix of both to keep everything running smoothly.
But if you're dealing with prolonged constipation, skip OTC treatments from the drugstore. "There are various laxatives that you can buy, but if this becomes a lasting issue, it's really best to see a physician to make sure everything's all right," says Karlitz.
On that note, curb any constipation embarrassment you might have. "Your quality of life can really be improved if you have it addressed and often implement simple changes," says Poppers.
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Crohn’s disease is another type of IBD that can cause mucus in your poop. Ulcerative colitis . This type of inflammatory bowel disease (IBD) causes sores in the intestines .
Medically Reviewed by Neha Pathak, MD on September 02, 2020
You may think of mucus as the slimy stuff you cough up when you're sick. But it can also show up at the other end: in your poop.
Many parts of your body make mucus, including your intestines. It lines your digestive tract, creating a protective layer against bacteria. It also helps waste pass smoothly through your colon. Some of it can stick to poop as it leaves your body.
If you feel fine and there's only a little mucus, you probably don't need to worry. But it may be a sign of a problem when:
There's a lot of mucus.
You notice it often.
You also see blood.
You have diarrhea.
You have belly pain.
If you have any of these symptoms, call your doctor.
Different digestive problems can make more mucus show up in your stool. Some are serious and long-lasting. Others can clear up quickly. Problems that can cause mucus include:
Irritable bowel syndrome (IBS). The main symptoms may be constipation (IBS-C), diarrhea (IBS-D), or alternating diarrhea and constipation (IBS-M). It’s typical to see mucus in your poop if you have this condition.
Crohn’s disease is another type of IBD that can cause mucus in your poop.
Ulcerative colitis . This type of inflammatory bowel disease (IBD) causes sores in the intestines. They can bleed and make pus and mucus, which you might see when you go to the bathroom. It also often causes diarrhea, belly pain, and cramping.
Proctitis. This is inflammation of the lower part of your large intestine, called the rectum. Sexually transmitted infections, foodborne illnesses, and IBD can cause it.
C. difficile (c. diff ). Infection with this type of bacteria can cause severe, even life-threatening diarrhea. It smells very bad and often has mucus.
Food poisoning. If you get flu-like symptoms and your poop has blood or mucus in it, you may have food poisoning. It usually clears up within days.
Other infections. An infection with other bacteria or parasites can also cause the problem. Dysentery is one example.
Rectal cancer. One of the main signs of rectal cancer is bleeding, but you may also have mucus.
Anal fistulas or rectal ulcers. Anal fistuals are infected tunnels between the skin and the anus. They can form after an abscess. They can sometimes cause bad-smelling mucus to drain from the anal area. Rectal ulcers are open sores inside your rectum that can also cause mucus.
Allergic colitis. This reaction babies can have to cow’s milk can cause mucus in their poop.
If your doctor thinks the mucus is related to a health problem, you may get a stool test. It's also called a stool culture or stool sample, and it can show whether you have an infection.
You don't need any special prep for this test. You simply put a small sample of your poop in a container that your doctor gives you.
Your doctor may also order a few other tests, too. The ones you get will depend on other symptoms you’re having. Some additional tests include:
Blood tests and stool tests
Colonoscopy or sigmoidoscopy. Your doctor uses a thin, flexible tube with a camera to look inside your colon.
Upper endoscopy to check your esophagus, stomach, and the upper part of your small intestine
Capsule endoscopy (a camera in a capsule you swallow) can check for signs of Crohn’s disease
X-rays to look at internal organs
CT scans of your bowels and tissues
MRIs take detailed pictures of your organs and tissues
The treatment you get for mucus in your poop depends on the problem that’s causing it. Some conditions will need medicine and others won't. For example, changes in diet that help you avoid certain foods may help you manage symptoms of IBS.
With mild food poisoning, you may only need to drink more fluids. On the other hand, you need antibiotics to treat infection with C. diff.
Once you have a diagnosis, you and your doctor should talk about the best treatment for that condition.
10-01-2018 · 11 Possible Reasons You’re Peeing All the Time 1. You’re drinking too much water. Let’s start with the really intuitive and also super easy to fix cause of peeing all...
Since you’re reading this article, we’re going to hazard a guess that at some point, you’ve asked yourself, “Seriously, why am I peeing so much?!” Getting to the bottom of why you’re peeing all the time is, shall we say, a pretty urgent matter. Call it a pressing question, both because it’s important to figure out ASAP and, wow, doesn’t it feel like someone is just shoving your bladder when you really have to go?
Wasting your precious time peeing way too much can feel like an annoying bodily betrayal, but it can also raise some red flags about your health. Before we dive into what might be causing you to pee a lot, we should first clear up what counts as peeing “too much,” medically speaking. It’s actually completely normal to need to pee between four and eight times a day, according to the Cleveland Clinic. If you’re in that ballpark, kudos to you and your bladder. If you’re hitting up the bathroom to pee more than that, read on for potential reasons you might be peeing all the time.
1. You’re drinking too much water.
Let’s start with the really intuitive and also super easy to fix cause of peeing all the time. What goes in must come out, right? The more liquids you drink, the more you’ll generally need to pee. So, if you’re going a lot, you should first take a look at how much water you’re taking in, Tanaka Dune, M.D., a urologist at NewYork-Presbyterian and Weill Cornell Medicine, tells SELF. “When you drink too much, your body will excrete what it does not need,” she says.
Your water needs are pretty individual, so you might need more or less than others depending on factors like your size, body type, and activity level. With that said, the Mayo Clinic recommends women have around 11.5 cups of fluids a day, including from water, other beverages, and food.
You can tell whether you’re getting as much fluid as you should through the color of your pee. If it’s light yellow or clear, that means you’re drinking enough liquids to adequately dilute the pigment urochrome, which helps to give pee its characteristic color. That’s a sign that you’re doing a great job staying hydrated.
But if your pee is always crystal clear and you feel like you’re spending your life in the bathroom, you may be drinking too much water. This is rarely dangerous, the Mayo Clinic says, but easing up can help you curb how much time you’re spending on the toilet.
2. You’re accidentally loading up on diuretics.
Drinks like coffee, soda, and tea can act as diuretics, meaning they may boost your peeing frequency. Diuretics work by increasing the amount of salt and water that comes out of your kidneys, making you pee more in the process. Though beverages like coffee and tea can raise your overall water consumption (and help you make it through the day without your mood intact), lowering your intake might help you pee less frequently.
05-06-2018 · Because passing watery stool means that your body is losing fluid, dehydration can be a complication of diarrhea. If you have bouts of poop that is watery, you should drink fluids containing electrolytes to prevent dehydration. Symptoms of Passing Liquid Stool. Usually, pooping liquid stool is accompanied by other symptoms of digestive upset. This is because, gastrointestinal infections, …
Liquid poop is a common symptom of an infection or inflammation of your digestive tract. Passing liquid stool can interfere with your daily routine if you frequently have to run to the bathroom or you pass excessive amounts of gas. Runny watery poop or completely liquid stool can be accompanied with other symptoms like abdominal cramping, bloating, anal leakage, nausea, and anal itching. In extreme cases, loose bowel movements can happen unexpectedly or come out like explosive diarrhea.
Watery stools that are the result of a viral or bacterial infection usually last around a week. However, many natural remedies can help to soothe digestive upset and reduce the intensity of your symptoms. Some natural ways of treating liquid poop include consuming ginger, raw plain yogurt, probiotic supplements, and drinking chamomile tea.
Runny poop can also be a symptom of inflammatory bowel disorders or food intolerances. You may also find that you need to rush to the bathroom because of liquid diarrhea if you are taking antibiotics or are under a lot of stress. In any case, there are many ways to remedy the symptoms of passing liquid stool.
What is Liquid Poop?
Liquid poop is another name for diarrhea which is a loose or watery bowel movement. Doctors from the National Institutes of Health say that passing liquid, watery stool is classed as diarrhea if it occurs more than 3 times a day.1
Passing runny poop can be an acute medical condition that only lasts a few days. Or, watery diarrhea can become chronic when it lasts for longer than 4 weeks and your symptoms of loose poop can come and go.
Because passing watery stool means that your body is losing fluid, dehydration can be a complication of diarrhea. If you have bouts of poop that is watery, you should drink fluids containing electrolytes to prevent dehydration.
Symptoms of Passing Liquid Stool
Usually, pooping liquid stool is accompanied by other symptoms of digestive upset. This is because, gastrointestinal infections, irritation, or inflammation can cause muscles in the gut or abdomen to contract and cause pain.
Dr. John P. Cunha on eMedicineHealth says that passing liquid poop in a bowel movement can also have any of the following symptoms:2
Causes of Liquid Poop
There is actually a lot that the consistency and color of your stool can tell about your health. Let’s look in more detail at some of the many reasons why your poop is coming out like water. At the end of the article, you can find helpful home remedies to help treat stool that is loose and watery.
A common reason for passing liquid poop during an uncomfortable bowel movement is gastroenteritis. This inflammation of the intestinal lining can be caused by viruses, bacteria, or parasites. Gastroenteritis is sometimes referred to as stomach flu.
Doctors from the Mayo Clinic say that the watery stool along with mild to severe abdominal cramping is a symptom of stomach flu. The symptoms of a stomach infection can last from one or two days up to 10 days.3 If the viral stomach infection is severe, you could start having completely liquid stool if you have no solid matter left in your stomach.
Depending on the severity of the infection, you may also have any of the following symptoms:
Nausea and/or vomiting
Doctors at the National Institutes of Health say that the best way to prevent gastroenteritis is to wash your hands frequently. It’s also important not to share eating utensils or share food or drink with infected persons.4
Food poisoning can cause symptoms of gastroenteritis like liquid stool and abdominal cramping. Viruses, bacteria, and parasites can infect food and drink and cause a wide range of nasty digestive problems.
Dr. Mary Harding on Patient.info says that the most common pathogens that result in watery bowel movements are salmonella, norovirus, rotavirus, or Campylobacter. The stomach bug causes abdominal cramping that is usually eased by passing watery stool. Other symptoms of food poisoning can include:5
Body chills and aches
Fatigue and a lack of energy
Passing small amounts of urine
A dry tongue
Traveler’s diarrhea. Dr. Laurence Knott on Patient.info says that traveler’s diarrhea has the same causes as food poisoning. Coming down with the “runs” on vacation is common in countries in Southeast Asia, South and Central America, and many countries in Africa. The main symptom of traveler’s diarrhea is watery stools that may or may not contain blood.
An allergic reaction to certain foods can turn your poop like water and cause many different symptoms. Food allergies are more serious than food intolerances and shouldn’t be confused.
According to the journal Advances in Dermatology and Allergology, common food allergies that cause your poop turn to liquid are shellfish, peanut, nuts, eggs, or fish. This can cause persistent bouts of passing liquid stool and possibly frequent vomiting.7
Other symptoms of a food allergy include:
Some studies indicate that taking certain probiotic supplements can help protect against food allergies. At the end of the article, you will find how probiotics can also help reduce symptoms of loose poop.
One reason why you could be pooping liquid is if you have a food intolerance. A food intolerance means that a person’s digestive system has difficulty digesting a certain food.
Researchers from Germany say that the main symptoms of food intolerance are liquid stool along with abdominal cramping and the need to get rid of excess gas. Some common foods that many people can’t digest properly are:8
Dairy products (lactose intolerance)
Sorbitol (used as a sweetener)
Food intolerance can also cause the following symptoms:
The only way to treat a food intolerance and prevent pooping liquid diarrhea after eating is to eliminate the food/s causing digestive upset.
Other Causes of Liquid Diarrhea
Another digestive problem that can mean you start pooping liquid stool is celiac disease. Celiac disease is listed as a separate cause of liquid diarrhea because it isn’t a food allergy or intolerance.
According to the American Academy of Allergy Asthma & Immunology, celiac disease is an autoimmune reaction to gluten that is found in foods such as barley, wheat, and rye. The symptoms of celiac disease include:9
Gas and bloating
To prevent symptoms of celiac disease, it’s important to avoid all food and drink containing gluten.
Irritable bowel syndrome (IBS)
Irritable bowel syndrome is a chronic digestive problem that triggers various uncomfortable digestive symptoms, including watery liquid stool.
According to Dr. Minesh Khatri, the type of IBS that mainly causes diarrhea is referred to as IBS-D. This results in frequent bouts of loose stool as well as abdominal cramping and gas. The reason for passing liquid stool with IBS is because food passes through your digestive system too quickly.10 Other symptoms of IBS include:11
To know how to treat its symptoms, please read my article on the best home treatments for IBS. There you can find out how peppermint oil capsules, aloe vera juice, and licorice can help to treat watery bowel movements.
Inflammatory bowel disease (IBD)
Inflammatory bowel disease can be a reason for passing runny poop after a meal. Two types of IBD are ulcerative colitis and Crohn’s disease.
Chronic inflammation of your digestive tract can cause a number of unpleasant symptoms. Gastroenterologist Dr. William A. Rowe says that IBD often causes recurring diarrhea with loose stools and abdominal pain. Along with pooping liquid matter, other symptoms of IBD can include:
Stress can be one of the causes of passing watery stools and can also aggravate pre-existing digestive conditions.
The journal Neurobiology of Stress explains that the brain can influence the gut’s behavior when under stress. When a person is suffering emotional or psychological stress, anxiety, or depression, changes occur in the microbiota. This can result in digestive upset and increased episodes of loose stool diarrhea.12
According to the World Journal of Gastroenterology, stress can precede IBS flare-ups and increase the frequency of passing liquid poop.13
Runny poop is just one of the ways that stress affects your body. To help relieve stress and cope better with anxiety, please check out my natural stress-relieving remedies.
Side effect of certain medications
You may experience episodes of liquid poop if you are taking medication for heartburn or high blood pressure.
Dr. Jay W. Marks on MedicineNet says that some medicines that cause your poop to turn to liquid are:
Nutritional supplements that contain magnesium
Nonsteroidal anti-inflammatory drugs (NSAIDs)
If you must take a course of antibiotics, you should take probiotic supplements to restore pH levels and fight pathological bacteria. This will reduce the frequency of loose poop caused by medication.
Other Causes of Watery Stool
There are also some less-common reasons why your poop comes out like watery stool.
Gastric bypass surgery. If you have undergone bariatric surgery, you might find that you have frequent liquid bowel movements. Researchers from the University of Rochester says that this is called dumping syndrome. The after-effects of gastric surgery can cause watery poop 30 minutes to an hour after eating. To prevent diarrhea after eating, the researchers recommend not drinking anything for 30 minutes after eating a meal.14
Bile acid malabsorption. Watery diarrhea can mean that your digestive system can’t reabsorb bile acids back into the bloodstream. Dr. Colin Tidy on Patient.info says that bile acid malabsorption is common in IBS sufferers and usually causes liquid stool without blood. There are not usually any accompanying symptoms apart from frequent or continuous bouts of diarrhea.15
Parasites. Having liquid poop could mean that you have a parasite infection from consuming contaminated food or drink. Doctors from the Centers for Disease Control and Prevention say that some foodborne parasites can cause explosive diarrhea along with abdominal pain, weight loss, and muscle pain.16
Running long distances. People who run long distances of 10 miles and more often have what’s called runner’s diarrhea. Doctors from the Mayo Clinic say that the reason for pooping watery stools after running could be due to pressure on the internal organs, decreased blood flow to the intestines, or pre-race anxiety.17
To prevent pooping watery diarrhea after a race, doctors recommend not eating anything at least 2 hours before a race and keeping yourself well-hydrated.
How to Treat Watery Stool and Stop Diarrhea
Passing liquid poop occasionally or having frequent episodes of watery bowels movements is never a pleasant experience. Thankfully, there are some effective home remedies for watery stool that should help to soothe digestive upset and its associated symptoms.
Ginger to soothe digestive upset
Ginger is a natural anti-inflammatory that can help to improve your digestion and stop passing runny poop.
For example, doctors from eMedicineHealth report on the medicinal use of ginger in treating gastrointestinal upset. Doctors say that ginger is commonly taken to treat symptoms of stomach upset like diarrhea. Consuming ginger has also proven to be effective in treating bloody diarrhea caused by bacterial infection.17
In fact, one study showed that taking ginger can help to reduce nausea and vomiting in up to 38% in people who had undergone surgery. Also, applying 5% ginger oil to a patients wrists reduced nausea in around 80% of patients.17
How to use ginger to stop passing liquid poop:
A soothing cup of chamomile tea can help to calm irritation and inflammation in your digestive tract that is causing runny poop.
A review published in the journal Electronic Physician reported that chamomile extracts have anti-inflammatory, antimicrobial, and antidiarrheal properties. One of the active ingredients in chamomile is bisabolol which is a powerful antimicrobial compound. Consuming chamomile can help to relieve the symptoms of irritable bowel syndrome, relieve gut inflammation, and help stop abdominal cramping.18
How to take chamomile tea to relieve symptoms of diarrhea:
Put a chamomile tea bag or 1 tbsp. dried chamomile flowers in a cup of boiling water.
Cover the cup and allow the chamomile to infuse for up to 10 minutes.
Strain the remedy into a cup and drink to help calm your stomach upset and get rid of the symptoms of diarrhea quickly.
Drink 3-4 times a day for gastrointestinal relief until your bouts of passing liquid poop stop.
Taking probiotics regularly can help prevent stool from becoming completely liquid and stop diarrhea caused by infections or antibiotics.
The Journal of Clinical Gastroenterology published a study on the effectiveness of probiotics in boosting gut health. Researchers reported that probiotic supplements containing Lactobacillus GG and S. boulardii strains were the most effective in treating acute watery diarrhea. Probiotics were also helpful in reducing the symptoms of viral gastrointestinal infections caused by the rotavirus or bacterial infections caused by the C. difficile strain.19
Other Home Remedies for Liquid Stool
Other ways you can treat symptoms of digestive inflammation or gastro-related infections can include:
Changing to a bland diet while you have an upset digestive system
Consuming carrot soup
Using the BRAT diet (consisting of bananas, rice, applesauce, and toast)
Taking peppermint oil capsules for irritation in the digestive tract
What Does It Mean When Your Poop Comes Out Like Water?
Some people can be worried if their poop is so watery that it feels like they are urinating out of their back passage. What does it mean if you have pure liquid diarrhea?
Doctors from the Mayo Clinic say that viral gastrointestinal infections like gastroenteritis often cause watery diarrhea. Depending on the severity of your infection and how much liquid you are drinking, your poop may be just liquid and nothing else. As with most cases of diarrhea, if your symptoms last longer than a couple of days, you should see your doctor.3
Why Do I Have Diarrhea with Mucus?
All stool contains small amounts of mucus. If you have an infection of the intestines or intestinal irritation, you may find that you have liquid poop with a mucus-like substance.
According to Dr. Minesh Khatri on WebMD, liquid stools with mucus could be due to food poisoning, irritable bowel syndrome, inflammation of the rectum, or ulcerative colitis. If you notice a lot of rectal mucus with watery bowel movements, you should speak to your doctor.20
When to See a Doctor
Passing liquid poop during a bowel movement usually only lasts a couple of days. Thankfully, many home remedies can help to clear up your symptoms and soothe intestinal discomfort.
However, there are some circumstances when you should see a doctor for liquid diarrhea. According to Dr. Regina LaRocque from Harvard Medical School, you should see your doctor for watery diarrhea if you have the following symptoms:
Diarrhea is associated with vomiting and you can’t keep fluids down
You notice signs of bleeding from your anus along with diarrhea
You have signs of dehydration
Your diarrhea persists for longer than 7 days
Severe abdominal pain accompanies loose bowel movements
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Liquid Poop: Common Causes and Treatments for Watery Stool was last modified: June 5th, 2018 by Jenny Hills, Nutritionist and Medical Writer