Why Am I Pooping a Lot?- VyWhy

Last updated on 2021-12-24 04:16:08


Why am I pooping a lot? Is there something wrong with me? How much is too much? Keep reading to learn if you are pooping a lot and things you can do to improve your condition.

It is natural to not pay much attention to taking a dump; it is as normal as tying your shoes or brushing your teeth, isn't it? Things may be different if you start pooping 10 times a day. While it is common for adults to experience changes in bowel frequency, a sudden change may make you ask, "Why am I pooping a lot?"It could be due to recent dietary changes or an underlying medical condition. Keep reading to learn more.

When Are You Pooping Too Much?

Some people think they are pooping too much, but in reality, they are not. How many times a person should have bowel movements a day varies greatly. What is normal for someone is not enough for someone else. It is all fine if you are having a bowel movement at least three times a week.

Many people believe everything is normal if they go to the bathroom once or twice a day. It is normal so long as you are not experiencing any abdominal pain. What is more important is consistency. If you have a bowel movement once a day every day of the week, you are just fine. If once a day is your frequency and you notice it change and become five times a day, there is something wrong.

If your bowel frequency changes suddenly, it is obvious to ask this question. This may happen due to many different reasons. For instance:

1.    Diarrhea

When food or fluid that you consume passes too quickly through your colon, you develop diarrhea. It is the responsibility of your colon to absorb liquid from what you eat and leave semisolid stool. It fails to do it properly when food passes too quickly, and it results in a watery bowel movement. You may develop diarrhea due to a number of reasons. For instance:

  • Viruses: Your vomiting and diarrhea could be due to a viral infection. Viral strains that cause diarrhea are usually highly contagious. You may contract it by sharing utensils, drinks, and food with someone who is infected. People who do not exhibit any symptoms may still play a role in spreading these viruses.
  • Bacteria and Parasites: Contaminated water or food can transmit bacteria and parasites and leave you with diarrhea. Cryptosporidium and Giardia lamblia are the most common parasites responsible for causing diarrhea. Bacterial causes of diarrhea may include salmonella, campylobacter, Escherichia coli, and shigella.
  • Medications: Certain medications may cause diarrhea as a side effect. Antibiotics are the most common culprit. These medications destroy good bacteria in your gut and change the natural balance of bacteria. This causes an infection that can often lead to diarrhea.
  • Lactose Intolerance: Lactose is a sugar present in dairy products and milk in particular. Many people find it difficult to digest lactose and end up developing diarrhea when they eat something that contains lactose. Some people just do not have the enzyme required to digest lactose.
  • Fructose: Just like lactose, fructose is also a sugar but is found in honey, fruits, and beverages. If you have trouble digesting fructose, you may develop diarrhea.

2.    Menstruation

Why am I pooping a lot suddenly? The answer could be related to your menstrual cycle. Your body produces hormones called prostaglandins to start menstruation, but some women produce these hormones in larger quantities. The excess hormones often make it to the bowels and stimulate it. This leads to diarrhea.

3.    High Level of Stress

You may develop diarrhea or your symptoms may become worse due to stress. This usually happens in the periods of increased stress, such as the first weeks on a job or last week before exams. Your brain communicates your feelings to your digestive tract and makes it to behave erratically.

4.    Alcohol and Caffeine

Are you drinking too much of alcohol or enjoy caffeinated beverages a lot? This could be the answer to your question, "Why am I pooping a lot?" Caffeine leaves negative effects on your digestive system. However, some people may experience a decreased need to use the bathroom, while others may experience the complete opposite. 

How to Poop Less Often

When you know the answer to your question,you may want to know about some ways to make you poop less often. Here are a few steps to take:

1.    Do Not Eat High Fiber Foods

Eating food rich in fiber will increase the frequency of bowel movements. It is a good idea to cut back on vegetables and fruits that contain loads of fiber.

2.    Be Sure to Drink Plenty of Water

It is even more important to drink water if you are on a high-fiber diet. You should drink at least 8oz of water every 2 hours to keep your digestive tract well hydrated.

3.    Take Medications with Extreme Care

You should pay attention to the package insert before taking any mediation. Read if they have mentioned diarrhea or any bowel related changes in side effects. Laxatives, misoprostol, and stool softeners can cause diarrhea. Talk to your doctor if you develop diarrhea after taking certain medications.

4.    Meditate to Keep Stress Under Control

You should avoid as many stressors as you can. Avoid getting in an argument with a difficult coworker, and avoid high traffic areas, or anything that makes you feel stressed. Find a hobby and spend some quality time with your family. Always communicate with respect, and try some relaxation exercises to reduce stress.

When to See the Doctor

While you usually do not need to worry and ask, "Why am I pooping a lot?" you may want to talk to your doctor if you notice some other symptoms as well. For instance, you should consult your doctor if you notice quick changes in the volume, consistency and appearance of your bowel movements, such as ribbon-like stools, watery stools, etc. See your doctor immediately if you also have abdominal pain and notice pus, mucus, or blood in your feces.

How Long Is Hand, Foot and Mouth Contagious?

03-07-2020 · How Long Is Hand, Foot and Mouth Contagious? The first week of HFMD is usually when a person poses most risk of infecting others and the disease is most …


Hand, foot and mouth disease (HFMD) is an illness caused by a collection of coxsackie viruses. The illness is most common amongst children under the age of five, but that’s not to say that children who are older than that age or adults can’t catch the illness. Its name derives from one of the symptoms—small sores on the hands, feet and mouth. The disease, most common from spring time to autumn, is contagious, but how long is it contagious? Continue reading to find out.

The first week of HFMD is usually when a person poses most risk of infecting others and the disease is most contagious. People with HFMD should also note that even if the symptoms subside or they show no symptom at all, they may still pose the risk of infecting others.

The virus which causes the disease can be found within an infected person's throat and noses excretion, such as saliva, nasal mucus, fluid within blisters and feces. The saliva can maintain the virus for about two to three weeks and the feces can keep it for as long as eight weeks. Therefore, maintaining good hygiene at all times, such as washing your hands constantly, is always advised. Also avoid close contact with the infected people and pay special attention to the possible contaminated areas such as public restrooms and swimming pool.

If you think that you may have hand, foot and mouth disease, it is important you remain indoors and away from the others so as to not spread the illness. Speak with a health care provider to best ascertain when you can reestablish your normal day-to-day routine.

How Long Does Hand, Foot and Mouth Disease Last?

The fever that many individuals experience usually lasts around two to three days. The ulcers/sores usually take around one week to diminish. Rashes on the hands and feet can last for around ten days, after which they may start to peel. There are other complications such as dehydration, associated secondary bacterial infections, febrile seizures, or meningitis which is less common but more severe and requires immediate hospitalization and treatment.

How to Identify Hand, Foot and Mouth Disease

It is necessary to ascertain the symptoms and signs which can help to identify the illness after answering the question "how long is hand, foot and mouth contagious". These symptoms include: fever and vesicles (small and fluid-filled sacs) on cheeks, gums and tongue, usually starting out as small red dots but eventually blister or become ulcers. Individuals may also experience papulovesciular lesions (eruption pertaining to papules and vesicles) on their soles, palms and/or fingers. On some occasions, maculopapular lesions also occur on an individual's elbows, knees, genital and/or buttocks area. The sores around the mouth can be highly painful, making it hard to drink fluids and lead to dehydration. Other less common complications of HFMD include ascetic (viral) meningitis (which can cause stiff neck, headache and sensitivity to light), brain inflammation, paralysis, fluid in the lungs or loss of finger and toe nails.

Treatment for Hand, Foot and Mouth Disease

1. Take Paracetamol or Ibuprofen

Both Paracetamol and Ibuprofen can work to lower one’s temperature. They can also help to reduce pain associated with mouth sores. These medicines can be taken by both adults and children. There are many medical products available at the pharmacy containing these ingredients tailored for different age groups.

2. Keep Cool

If you have a fever resulting from HFMD, keeping cool will be highly beneficial. Maintain a good flow of air throughout your house by keeping windows open. You can also use an electric fan or air conditioning. It's important to note that using a cold sponge to cool your child's temperature down is not advised even if it used to be very popular. This is due to the fact that the blood vessels beneath the skin can become narrow when the water is too cold. The heat may be trapped as heat loss is reduced, exacerbating your child's condition.

3. Stay Well Hydrated

Drink plenty of fluids to prevent dehydration. If your mouth is too sore to drink, try taking Paracetamol or Ibuprofen first and then drink some fluids when you feel better. If your child has HFMD whilst still at the nursing age, continue to breastfeed as this is the best fluid they can possibly obtain.

4. Treat Sore Mouth

A sore mouth associated with HFMD can be highly irritating and cause much discomfort. Thankfully there are numerous treatment methods for sore mouths. It should be noted that not all of these medications are appropriate for children. Consult the doctor before taking or applying them:

This local anesthetic works to numb the area and reduce pain, this medication is usually suitable for children.

Applied locally to the area, this treatment can be effective to relieve sore mouths. It can be given to children from the ages of five and upwards.

Although this treatment is effective, it should never be used in children or by pregnant women.

Make a mouthwash out of warm water and salt. Rinse and spit to relieve the symptoms.

Discuss with your doctor for more treating options. You should work alongside their guidance to help assuage mouth soreness and other symptoms associated with HFMD. When ascertaining the answer to the question "how long is hand, foot and mouth contagious", your doctor can also help to determine whether the disease is still present and contagious. 


13-03-2019 · Yakult is made by fermenting milk which contains 6.5 billion good bacteria–Lactobacillus casei shirota, which reach the gut alive, and hence is referred to as a probiotic drink. These bacteria were discovered by Dr. Minoru Sirota. The word Yakult comes from the word “jahurto” which means yogurt in Esperanto. Is Yakult Good for You?


Yakult is made by fermenting milk which contains 6.5 billion good bacteria–Lactobacillus casei shirota, which reach the gut alive, and hence is referred to as a probiotic drink. These bacteria were discovered by Dr. Minoru Sirota. The word Yakult comes from the word “jahurto” which means yogurt in Esperanto.

Yes, it is good for health. It does contain high amount of sugar and artificial flavorings and sweeteners, but the benefits outweigh the presence of these additives. Besides the probiotic organisms, the ingredients in Yakult are water, skimmed milk powder and sugar. Yakult is available in 2 types:

  • Yakult Regular–containing 11 grams of sugar and 50 calories per bottle.
  • Yakult Light–containing 4 grams of sugar and 30 calories per bottle.

Regular Yakult has a serving size of 65 ml i.e. quantity per bottle and the sugar content is 18 grams per 100 grams. According to the UK Food Standards Agency, concentration of 15 grams per 100 grams is labelled as HIGH, hence the sugar concentration of Yakult is very high. For comparison, consider orange juice or Coca-Cola which contains around 10 g per 100 g of sugar, however, the serving size is 250 to 300ml. Although the sugar content is higher in Yakult, the serving is quite small.

To better answer the question: is Yakult good for you? Let's look at more nutritional facts:


Yakult is available in many flavors. The flavorings used are natural or nature-identical. They are added to ensure there is consistent flavor during the fermentation process. The nature-identical flavors are created by synthetic materials to mimic natural flavors.Flavorings


Sucrose is used to sweeten regular Yakult, and Reb A–an extract of Stevia leaf, is used for sweetening Yakult Light. There is a lot of debate on the use of artificial sweeteners, as it is believed to be linked to cancer, according to some people. However, some people consider it to be safe.

Rebaudioside A is a sweetener derived from Stevia leaves and is considered as GRAS to be used in food and beverages, but not in meat and poultry. According to caloriecontrol.org, it is 250-300 times sweeter than sucrose. This sweetener has zero calories, thus lowering the total caloric content of foods. They do not contribute to carbs or calories in the diet, thus do not cause any surge in blood glucose or insulin response. This helps diabetic people in eating a variety of foods and stick to healthy eating.

6.5 Billion Lactobacillus Casei Strain Shirota

The bacteria Lactobacillus casei Shirota was named after the Japanese microbiologist – Dr. Minoru Shirota, who was the first person to culture these bacteria. Yakult is considered to be the only probiotic drink to contain these bacteria. These bacteria have shown the following benefits:

  • Aid in digestion and improving bowel movement
  • Maintain balance of gut bacteria – good and bad
  • Help in reducing the toxins in the body
  • Reduce risk of infection by building the immune system

What Are Probiotics? How Do Drinks Like Yakult Benefit Us? 

Probiotics or good bacteria are lactic acid bacteria or bifidobacteria or group of bacteria. Lactic acid bacteria are naturally present in foods like yogurt and cheese which have been fermented. Probiotics or opposite of antibiotics are used for treatments. These bacteria are also referred to as gut friendly bacteria and they grow in the gut, where they would naturally be present. The normal bacteria in the body are responsible for breakdown of foods, absorption of nutrients and suppressing the bad bacteria in the gut. Bifidobacteria are used in treatment of disease, when the normal gut flora is killed. This can happen when antibiotics are prescribed, which can destroy good and bad bacteria, in the gut and urinary tract. When antibiotics are taken, probiotics should be taken along with it, so that the death of good bacteria is minimized.

Suggested Use of Yakult

Who Can Take Yakult?

Now that we have the positive answer on is Yakult good for you, we will look at who can take it, and in what doses. It can be taken by children as well as adults, and people who are lactose intolerant, as it contains very little amount of lactose. People with severe condition should consult doctor first. Infants and toddlers can be given Yakult in small doses, gradually increasing to 1 bottle. After discussing with the doctor for daily dosage, even diabetics can take Yakult.

Suggested Use of Yakult

It is recommended that Yakult should be taken on a daily basis, up to 1-2 bottles per day for adults, during or after meals. Children should take only 1 bottle per day, and same for infants over the age of 8 months and toddlers. For babies, it should be gradually incorporated in the diet and increased to 1 bottle.

  • Yakult is not meant to quench the thirst, it is only a probiotic drink.
  • It is not a replacement of yogurt and milk, but should be taken in addition to these products. Since it comes in a small bottle, you can have it comfortably and make it part of balanced daily diet.
  • Small bottle is for one complete dosage and hence more hygienic. Large bottle, if not finished, can harbor bad bacteria and cause infection.

19-07-2019 · Possible Side Effects of Castor Oil. Some of the side effects that are associated with the use of taking castor oil at 39 weeks to induce labor include: Diarrhea and cramps due to the …


Castor oil is a popular home remedy for treating constipation. Some say that castor oil can also be used to induce labor, as it can stimulate the smooth muscles in the intestines, thus stimulating muscles in the uterus. Is it true? Can you use it to induce labor at 39 weeks of pregnancy?

Can You Use Castor Oil to Induce Labor at 39 Weeks?

Although using castor oil to induce labor was a commonly followed practice by midwives and doctors if a woman passes 39 weeks, medical opinions on using this method vary a lot, with some people discouraging it. 

Women who have a high-risk pregnancy should consult their health care provider before using castor oil or avoid its use.

Possible Side Effects of Castor Oil

Some of the side effects that are associated with the use of taking castor oil at 39 weeks to induce labor include:

  • Diarrhea and cramps due to the laxative effect of castor oil
  • Vomiting due to the taste of the oil

Taking castor oil to induce labor may also cause side effects on babies, as the laxative effect can affect the baby, causing the meconium, the first stool of the baby, to be passed during labor. If the meconium is inhaled into the baby's lungs, the baby may develop pneumonia. However, there are still arguments over this side effect. Here are some facts that can help you make a decision:

  • Babies who are delivered after 40 weeks of pregnancy are more likely to pass meconium during labor, as their digestive system have matured.
  • Babies who didn't use castor oil to induce labor may also pass meconium before labor.
  • More researches have to be done to prove that substances in castor oil can be passed to the baby through the placenta.

Benefits of Castor Oil Induction

Taking castor oil at 39 weeks to induce labor has the following benefits:

  • You can save your energy for the dilation.
  • You will not pass stools during labor, as you have emptied your bowel thanks to its laxative effect.
  • Castor oil is a more natural way to induce labor, so if your body is not ready, it will not force you into labor, unlike medical induction.

Should You Induce?

A full term pregnancy is reached when you are at 39 weeks pregnant, and 41 weeks is considered as late term, while 42 weeks can be considered as post-term. After your pregnancy gets to full term, you may need an induction in the following cases:

  • Two weeks have passed since your due date, and there are still no signs of labor.
  • Your water was broken, but you have no contractions.
  • You have uterus infection.
  • You have diabetes, high blood pressure, or other diseases that make your pregnancy a risky one.
  • Your baby does not grow normally.
  • You have placental abruption.

How to Use Castor Oil for Induction

  • Prepare your body by drinking a lot of water and getting a good night of sleep.
  • Take a tablespoon of castor oil every 3-4 hours. If you find the taste unpleasant, then pinch your nose so that it becomes easier to drink, or you can add the castor oil to some apple juice to make the taste better.
  • Keep drinking plenty of water, and eat nutritious snacks during the day. This will help you avoid exhaustion caused by castor oil.
  • Once you feel contractions or other signs of labor, go to the hospital immediately, or you can do this process under the supervision of your doctor.

Other Natural Ways to Induce Labor

Taking castor oil at 39 weeks may be a good choice for some people; however, if you do not want to use it, here are some other ways you can use. Just remember to consult your doctor first before you try.

1. Exercise

Some simple exercises like taking a walk or climbing the stairs can be good alternatives to induce labor. Gravity can help your baby go lower to the cervix.

2. Nipple Stimulation

You or your partner can use the nipple stimulation method to help induce labor as it promotes the uterus to contract. Breastfeeding the child after birth or the same kind of stimulation will also help the uterus to shrink as well. 

3. Acupuncture

Some acupuncture therapists can help induce labor through stimulation of certain pressure points. Make sure that you find a trained and certified therapist to do this.

4. Spicy Foods

Eating spicy food makes your body release prostaglandins which can trigger the contractions in the uterus. More researches have to be done to prove this method, but giving it a try will cause you no harm.

5. Evening Primrose Oil

Taking castor oil at 39 weeks can induce labor, so can the evening primrose oil, because this oil can help soften the cervix and make the process of childbirth easier. You can take this oil by mouth, or you can try to inset it in your vagina.


27-03-2020 · If castor oil is the right method to induce labor, how much castor oil to take? 2 to 4 oz. of castor oil is given to pregnant women in every 12 hours when trying to induce labor. Since castor oil has …


Are you 40 weeks pregnant and still waiting for the baby to be born? Are you looking for any ideas to induce labor? Castor oil is known to induce labor and many doctors and midwives recommend it for years. However, does it really work? Is it safe? How much castor oil should I take?

Does Castor Oil Work to Induce Labor?

It is widely believed that castor oil helps only among women who are ready to give birth. Castor oil is known for its laxative benefits. Only a small amount of castor oil is enough to smooth up the intestinal muscles. When the intestinal muscles are smoothed, the uterus muscles get tight, starting the contractions. 

Several studies have shown that castor oil induces labor. A study on about 100 mothers who consumed about 60 ml of castor oil before going to labor, showed that more than half of these women went on labor within a few hours after castor oil consumption. Some of these women report an active labor within the first 24 hours of castor oil consumption. It seems to work, right?

Remember that you should not use castor oil if not in full term, if you have pre-existing medical conditions such as diabetes, hypertension or kidney problems or if you have a high-risk pregnancy. You can use castor oil only if you are already 40 weeks pregnant and if there are signs of labor present, such as thinning and softening of your cervix.

Is It Safe to Use Castor Oil to Induce Labor?

How much castor oil should I take? Maybe you should know the safety of castor oil first. There are different opinions among scientists and medical doctors. 

Before using castor oil to induce labor, you should talk to your health care provider. Various side effects can occur, such as:

  • Abdominal cramping
  • Nausea
  • Vomiting
  • Diarrhea
  • Dehydration
  • Decreased urination, etc.

Abdominal cramping might be a positive sign of castor oil use as it may indicate the beginning of contractions which lead to labor. If diarrhea occurs, make sure to drink plenty of water a day in order to prevent dehydration. 

Once again, don’t use castor oil on your own. Your health care provider is the one who will determine if castor oil is the right labor inducement method for you.

How Much Castor Oil Should I Take to Induce Labor?

If castor oil is the right method to induce labor, how much castor oil to take? 2 to 4 oz. of castor oil is given to pregnant women in every 12 hours when trying to induce labor.

Since castor oil has an unpleasant taste, it is less likely to be consumable alone without causing nausea or vomiting. Usually, castor oil is mixed with 6 oz. of orange juice and 1 tbsp. of baking soda. An omelet with salsa and castor oil can also help, making it consumable without feeling its unpleasant taste.

Castor oil shots might work for some women. This means taking a 2 oz. shot of castor oil, followed by lime or lemon sucking, just like with tequila shots. Lime or lemon helps remove the unpleasant taste once you have drunk the castor oil. You can also mix the castor oil into a milkshake. Mix 2 oz. of castor oil, ¼ cup of milk and 2 scoops of ice cream. 

Other Ways to Induce Labor

How much castor oil should I take? You already know the answer. If you are hesitated with the castor oil way, here are more methods that work to induce labor.

1. Walking

Yes, walking can induce labor, mostly due to gravity, a swaying of your hips and babies head pushing down the cervix. Walking can help induce labor, or it can help the labor progress if contractions have started already. However, if it does not do the trick at least you can relax yourself during the pregnancy.

2. Sex

Yes, sex! Even though it might sound odd to you and even impossible to have sex at the 40th week of pregnancy and beyond, sex can help induce labor. The male sperm contains prostaglandin which helps the uterine cervix become thinner and dilate, getting ready this way for pregnancy.

Some other researchers show that pregnant women who continue to have sex even at a late pregnancy are more likely to carry the baby longer than those who quit having sex early on. Either way, it will cost you nothing to try. Sex will keep you close to your partner and will help you lose the pressure of this big event coming.

3. Nipple Stimulation

Nipple stimulation for a couple of hours can help induce labor naturally. It works by producing oxytocin, a hormone which helps the uterus contract. Health practitioners, in general, don’t recommend this type of labor induction as it can lead to strong uterine contractions. These strong uterine contractions from nipple stimulation can lower the heart rate of the fetus significantly.

4. Acupuncture

Acupuncture is also known to induce labor. It consists in inserting needles into specific parts of the human body in order to stimulate the uterus to start contracting. However, acupuncture will do no miracles if the baby is not already in its birth position and ready to get out.

5. Acupressure

Acupressure, another natural method of inducing labor, is thought to stimulate uterine contractions by putting pressure on specific areas of the human body. It is similar to acupuncture, but instead of needles, the pressure is made using fingertips.

6. Spicy Foods

Spicy food tends to irritate the intestines, which will lead to uterine contractions, just as the castor oil does. There is no scientific evidence that spicy food really works. However, you have nothing to lose and if you like spicy food you can give it a try. Be aware of heartburns.

7. Evening Primrose Oil

Evening primrose oil is often recommended to induce labor naturally as it helps the cervix get softer and dilated. You can take capsules of evening primrose oil or you can just rub the oil directly to your cervix, whichever you prefer. The evening primrose capsules can be inserted directly into the vagina as well.

Talk to your health care provider before considering evening primrose oil as a method to induce labor. In cases of placenta previa, evening primrose oil is not recommended.

8. Inducing Labor in the Hospital

If the labor has not started yet and you have passed your due date, inducing labor in the hospital is required. In low-risk pregnancies, it is OK to wait until the 42nd week of pregnancy before labor is induced. However, in high-risk pregnancies, the labor should be induced around the due date in order to prevent possible complications.

Prostaglandin pills or even applying prostaglandin inside the vagina near the cervix helps induce the labor. If prostaglandin does not help, Pitocin is administered. Pitocin stimulates uterine contractions. However, Pitocin is only recommended in cases when the cervix is fully dilated and ready for labor.

Does Baking Soda Whiten Your Teeth?

22-06-2019 · Although baking soda is helpful at whitening your teeth, it is also slightly abrasive to the enamel. This means that if you use the method repeatedly, it may weaken …


Baking soda is one of the most versatile items in your home and is used in many home remedies. If you look at the ingredients on your favorite toothpaste, you will notice that baking soda has now expanded to teeth-whitening products. If you are wondering does baking soda whiten your teeth, keep in mind that it can easily remove surface stains, but it would also damage the enamel if you aren’t careful.

The answer is yes! But you should take precautions when doing this.

Let’s first learn a bit about its chemical formula. Baking soda, or sodium bicarbonate, is made by taking a sodium bicarbonate solution and bubbling carbon dioxide through it. This process creates baking soda crystals which are crystalline mineral salts. You can then filter the salts out of the solution, drying and milling them to a specific size.

The chemical makeup of baking soda makes it a weak base which can react with either bases or acids. It is also a mild abrasive, which lets it remove surface stains from teeth. Baking soda is also able to penetrate deeply into grooves on the teeth and other hard-to-reach places because the crystals dissolve very easily in water. This makes baking soda more effective than other abrasives.

Baking soda crystals also tend to be softer than dentine and enamel, which technically enable you to scrub away stains on the teeth without damaging the surfaces. This leads to a brighter smile.


Although baking soda is helpful at whitening your teeth, it is also slightly abrasive to the enamel. This means that if you use the method repeatedly, it may weaken your enamel. When the enamel erodes, the teeth become more sensitive and have a higher risk of developing cavities. Avoid this as the damage cannot be reversed and may get worse.

Never brush using baking soda if you have permanent retainers or braces. The baking soda can lead to these oral devices falling out or leaving darker spots as they react with the solution.

How to Use Baking Soda to Whiten Your Teeth

To take advantage of the teeth-whitening properties of baking soda, mix half of a teaspoon of the substance with several drops of water in a small cup. The mixture should turn into a paste if you combined the right quantities. Apply the paste with your fingers or a toothbrush. In the case of bad stains, apply the paste right on it, leaving it for two minutes before rinsing it off. An alternative is to take a wet toothbrush and dip it in baking soda, but keep in mind that the taste will be very strong. 

In addition to using the baking soda paste, you should also brush your teeth properly. Otherwise, the answer to “does baking soda whiten your teeth?” will be no. Proper brushing involves using a soft toothbrush with gentle pressure. Put your toothbrush at an angle of 45 degrees with your gum line, using circular small motions. Then you can roll your toothbrush towards your tooth’s chewing surface where you use a back and forth motion.

For Better Results, Combine with Other Products

Despite the positive answer to does baking soda whiten your teeth, the American Dental Association suggests relying on more than just this substance to keep your teeth healthy. That is because baking soda is just an abrasive that removes surface stains and debris. It doesn’t fight plaque, the substance that can lead to tooth decay and gum disease.

The ADA suggests that you also use fluoride within your oral care routine as this common toothpaste ingredient strengthens enamel and fights plaque. If you see a dark spot on one of your teeth, it may be a stain that you can remove with baking soda. It may, on the other hand, be something more serious like a cavity, in which case baking soda can’t resolve the issue.

For detailed information on how to whiten your teeth with baking soda, please watch a video:

Other Natural Remedies to Whiten Your Teeth   

In addition to baking soda, there are also several other natural remedies that you can use to help whiten your teeth without resorting to harsh chemicals or expensive treatments.


Strawberries can whiten your teeth because of their citric acid. This acid weakens surface hardness on your teeth. At the same time, strawberries have malic acid, which is gentle. As a strawberry gets riper, there will be a higher concentration of gentle malic acid compared to the potentially harmful citric acid. Although the malic acid doesn’t break down the molecules of the surface stain, it cleans the surface and whitens the appearance of your teeth.

How to use: To use this method, take a ripe strawberry and mash it up. Then simply use your toothbrush to apply it to your teeth. This should take around two weeks to show results.

Banana Peel

Bananas contain manganese, potassium, and magnesium in high levels and this combination allows it to remove stains from your teeth. The skin of the banana also works as a gentle exfoliator, removing certain surface stains. Keep in mind, however, that banana peels can’t reach within the pores along the enamel’s surface, meaning it won’t deep clean.

How to use: If you want to use banana peels to help whiten your teeth, take a section of the inside of the peel and rub it on your teeth for around two minutes. You will have to repeat the process for about three weeks, but at that point, your teeth should be whiter.

15 Best Foods that Make You Horny

04-01-2019 · Avocados. Avocados are one of the foods that make you horny. These tasty fruits are filled with healthy fatty acids and vitamin E that increase the production of testosterone and boost blood …


The famous lover from the 18th century, Casanova, used to eat 50 oysters for breakfast everyday so that he would always have increased libido. Many cultures in ancient times understood the power of foods that make you horny. For instance, the Aztecs believe that an avocado tree was actually a “testicle tree”. This article will introduce some foods that are believed to be aphrodisiacs that may increase your sexual desire.

15 Kinds of Foods that Make You Horny


The pomegranate is actually the symbol of Aphrodite, the Goddess of Love in Greek mythology. It is said that she planted the very first tree. This fruit increases the production of nitric oxide in the body that can increase blood flow, which then reaches your sexual organs and increases sexual responses.


Oysters have been a popular aphrodisiac since ancient times. They contain high amounts of zinc and protein that increases your body’s production of testosterone. They are also high in dopamine, which affects the brain’s sexual arousal centers. They are a perfect “date night” food, and delicious with some nice wine and soft music next to the fire.


Avocados are one of the foods that make you horny. These tasty fruits are filled with healthy fatty acids and vitamin E that increase the production of testosterone and boost blood flow to the sexual organs. The Aztecs name the trees they grow on “ahuacuatl” or “testicle-tree” because the fruit does kind of resemble the male genitals.


The Greeks thought of figs as a symbol of fertility and love. Even Cleopatra loved figs. It is said that they are very stimulating to the sex drive for both men and women because of its high level of amino acids. If you slice a fig in half, the inside looks like a woman’s sexual anatomy, and many women find it sexually arousal to see a man eating a fresh fig.


Bananas have long been thought of as a phallic symbol because of its shape. Many women use it to tease a man! Bananas contain high levels of potassium that help increase the production of sex hormones. They also contain bromelain that can increase sex drive. Bromelain may even reduce male impotency.


Chocolate has long been thought of as a romantic food. Many ancient tribes used chocolate in their fertility rituals, believing that it can increase the chances of conception. Even the emperor Montezuma eat cocoa beans to get himself ready for Love! Chocolate contains phenylethylamine and high levels of serotonin that are natural “feel good” chemicals to the body. They can increase your affectionate feelings and give you a relaxing, almost “high” feeling. This is because chocolate also contains anandamide, which affects the very same neurotransmitters as marijuana.


Why is watermelon one of the foods that make you horny? They contain a chemical called citrulline. This substance opens up your blood vessels and gets fluids into them. This can increase circulation and fluids to the sexual organs and get them ready for love. If you are feeling hot and thirsty, grab some water melon to not only quench your thirst for fluids, but also increase your sexual impulses.


All the way back to ancient civilization, almonds have been considered as an aphrodisiac. They have long been making their ways into poems and writings about love and romance. These erotic nuts contain magnesium and vitamin E that can increase sex drive and sexual stamina.


Centuries ago in France, men would eat asparagus prior to getting married so they would be ready to consummate the marriage right away. The Kama Sutra, an ancient sex guide originated from India, states that when you eat asparagus in paste form it can boost sex drive. This vegetable has high amounts of vitamin E, potassium and calcium that cleanse the kidneys. This can give you more energy and be ready for long hours of lovin!


Honey has long been used as a romantic food. The Celts in Medieval times would drink Honey Meade or a wine made with honey on their honeymoon to get in the mood to consummate their marriages. Persians would drink honey straight for one month prior to lovemaking to prepare their bodies for it. The high concentration of vitamin B and boron that honey contains can help balance the estrogen and testosterone levels in your body.

Cinnamon Buns

Certain food scents can trigger the sexual response and get you in the mood. Cinnamon buns are one of the, but also fresh donuts and licorice. They tend to hit the olfactory centers in the brain that connect to the sexual centers, according to experts.

Red Wine

Small sips of wine can increase sex drive from the chemical called ethanol. This triggers the hypothalamus to rev up many body functions like hunger, hormones, love, temperature, and your sexual desire. However, too much wine can cause uncomfortable flushing, increased hunger, and dim the sexual response.

Coconut Water

Why is coconut water one of the foods that make you horny? Coconut water that has not yet been processed is often referred to as “sex milk”. This is because it can cleanse the body, give you a glow, and increase the production of hormones that make you feel horny. It is said these feelings begin after drinking the milk of around three full coconuts.

Goji Berries

Goji berries are a pretty popular kind of aphrodisiac. They are said to raise male testosterone levels and women’s libido. The chemicals in these berries elevate the mood and make you feel happy. They may also have a positive effect on the prostate. Besides, if you use goji berries to increase your sex drive and are male, you may notice changes in your PSA lab test.


Eating a warm bowl of oatmeal before bed can boost testosterone in men from the chemical L-arginine. Oats are also high in vitamin B, which can increase circulation to the sexual organs. Some research results showed that it may help improve erectile dysfunction in men.

Methamphetamine Ingredients and How It's Cooked

01-03-2020 · Meth is taken orally like a pill, smoked, snorted like cocaine, or dissolved in water or alcohol and injected into the body. Smoking or injecting the drug is the most popular, as it delivers a very quick and intense high.


Crystal meth, sometimes simply known as ‘meth,’ is a drug that can addict a person from the first time they try it. Methamphetamine is completely artificial, created of very toxic chemicals. These chemicals can initially offer a high, but they can also cause serious harm or even death not only for those who take the drugs, but for those who make them as well. Methamphetamine ingredients can be combined in a wide variety of formulas, but the basics are the same – and most of them are highly flammable and extremely lethal if ingested in any way. The resulting product is just as bad, if not worse. Here’s what you need to know about methamphetamine ingredients.

Methamphetamine Ingredients: What’s Meth Made of?

You might be surprised at just how many methamphetamine ingredients are highly toxic. Most people would never choose to put a single one of these in their body, but users of meth do this on a regular basis. Just one of the following ingredients could cause severe physical and mental harm, or even death.

  • Hydrochloric acid. A chemical used to make plastic or refine metal.
  • Lithium. This chemical is used in lithium batteries and is highly corrosive.
  • Acetone. Usually found in nail polish remover or paint thinner.
  • Toluene. Used in brake fluid and is powerful enough to dissolve rubber.
  • Pseudoephedrine. The active ingredient in Sudafed or other cold medications.
  • Red phosphorous. This is commonly found on match tips and in road flares.
  • Sodium hydroxide. Also known as lye, this is used to dissolve road-kill.
  • Sulfuric acid. This is an active ingredient in drain cleaners and is highly corrosive.
  • Anhydrous ammonia. This chemical is used in fertilizer and strong cleansers.

Other ingredients include starting fluid, lantern fluid or lighter fluid, antifreeze, iodine crystals and more. Since each batch of meth is different, additional ingredients might be used.

How Is Methamphetamine Cooked?

The equipment for making meth typically uses common items found in everyone’s home. This might include glass bottles, cheesecloth, aluminum foil, oven-safe or heat-safe dishes, rubber tubing, and other common items. Everything can be picked up at a hardware store or discount store. In addition, most of the chemicals used in meth are perfectly legal and can even be acquired in large quantities. That explains the growing popularity of making meth in the everyday kitchen.

The process of making meth is very dangerous. It starts with grinding down the cold medication pills and adding a binder to them to separate the pseudoephedrine from the medication. Then the medication is mixed with acid and red phosphorus, bubbled for a while, and then the red phosphorous is filtered out. Next, caustic soda is added to give the meth a “base,” a process that has to be carefully cooled to avoid explosion.

After that, Freon or other chemicals are added to separate the liquid from the solids. Hydrogen chloride then turns the meth into a salt, which lowers the acidity. It is then dried on a cloth. The final product is filled with yet more additives to make it even more addictive, then it is packaged for sale and use.

Cooking meth is a highly dangerous endeavor. Most of the chemicals involved are exposed to high heat, and that heat can lead to explosions. It can also lead to serious toxic fumes – for instance, red phosphorous heated to a high degree can crate deadly phosphine gas, which will kill someone if they inhale it. Some chemicals are also highly reactive with each other – an example is ammonia and alkali metals, which can form a spectacular explosion if even a tiny bit of each is combined.

Dangers of Taking Methamphetamine

The dangers of methamphetamine ingredients do not end when the cooking is done. Each ingredient can be lethal to the user; put them all together, and you can imagine how dangerous the finished drug can be.

Meth is taken orally like a pill, smoked, snorted like cocaine, or dissolved in water or alcohol and injected into the body. Smoking or injecting the drug is the most popular, as it delivers a very quick and intense high.

That high makes users feel like they can do anything, and so they often push their bodies dramatically and do things they might not be able to do otherwise. But when they “come down” and crash, they wind up in physical and emotional distress. That’s why they crave more of the drug almost immediately.

Other problems might occur from the start, such as a loss of appetite, sleeplessness, hyperactivity, severe nausea, aggressiveness, irritability, delusions of grandeur, hallucinations, paranoia, and much more.

The long-term effects are even more devastating. These can include increased heart rate and blood pressure problems, damaged blood vessels, strokes, lung and kidney damage, heart attacks, liver damage, brain damage, loss of memory, and even death. Keep in mind that these problems can happen after using meth for only a very short time, as methamphetamine ingredients are highly toxic and can easily kill. 

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