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Last updated on 2021-12-18 13:33:18

2022-09-26

Find your way to better health.

The amount you eat may not have a lot of impact on how much stool you produce. Many disorders cause large, bulky stools even in people who don't eat a lot.

The size of your stools has more to do with how well you digest your foods than how much you eat. Some types of foods produce larger stools because they don't break down completely. Some gastrointestinal disorders also cause poor food breakdown and absorption, which leads to large, bulky stools.

Normal Stool and Constipation

People vary considerably in their production of stool. Contrary to the beliefs of many, it's not necessary to have a bowel movement every day. As long as your stools remain soft but formed and pass easily, you have a normal stool pattern, even if you only pass stool three times a week, according to the Michigan Bowel Program of the University of Michigan Health System 2.

You might become constipated from not passing stool if you hold back from having bowel movements due to lack of opportunity or out of fear of pain from hemorrhoids or other issues. Constipation can cause larger than normal stools, which may be hard and dry. In some cases, your stools may become smaller, not larger, when you're constipated.

  • People vary considerably in their production of stool.
  • In some cases, your stools may become smaller, not larger, when you're constipated.

High-Fiber Diets

What you eat has an effect on how large your stools are. Many raw foods contain both soluble and insoluble fiber. Insoluble fiber, an indigestible type of carbohydrate, found in fruits, vegetables and whole grains, passes through the intestinal tract mostly intact.

Soluble fiber, found in oats, peas, beans and some fruits, absorbs water, creating a soft, large, easily passed stool. If you eat a high-fiber diet, you may have large stools, even if you don't overeat. As long as your stool passes easily, this doesn't cause any health problems.

  • What you eat has an effect on how large your stools are.
  • Soluble fiber, found in oats, peas, beans and some fruits, absorbs water, creating a soft, large, easily passed stool.

Diseases

Diseases that affect the digestive tract can cause large, bulky, often foul-smelling stools. Disorders such as celiac disease, which affects digestion of foods that contain gluten, or cystic fibrosis, which affects the production of enzymes that break down food, can both cause larger than normal stools.

If you have irritable bowel syndrome, you may have alternating bouts of constipation and diarrhea. If you have large, bulky, greasy stools that float, let your doctor know. This type of stool can indicate fat malabsorption 1. You might develop serious nutritional deficiencies from malabsorption disorders unless you seek treatment.

  • Diseases that affect the digestive tract can cause large, bulky, often foul-smelling stools.
  • If you have irritable bowel syndrome, you may have alternating bouts of constipation and diarrhea.

If your stools become large and hard, try increasing your fluid intake. When nature calls, try not to put off the call. Going when you feel the need helps avoid constipation. If you have other symptoms, such as fever, abdominal pain, blood in your stools or vomiting, see your doctor.

  • If your stools become large and hard, try increasing your fluid intake.
  • If you have other symptoms, such as fever, abdominal pain, blood in your stools or vomiting, see your doctor.

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Bedoyecta Tri is a liquid, injectable drug that's produced and sold in Mexico by a Mexico City-based company called Grossman Laboratories 1. The drug's main role is to …

Bedoyecta Tri is a liquid, injectable drug that's produced and sold in Mexico by a Mexico City-based company called Grossman Laboratories 1. The drug's main role is to prevent vitamin deficiency in people and give them a metabolism boost. Its formula contains 100 milligrams of the B1 vitamin, 50 mg of B6 and 10,000 unigrams of B12. It also contains benzyl alcohol which has a level of toxicity, so it should not be used by women who are pregnant and/or lactating.

Make sure the drug is right for you. Talk to your general practitioner and/or do plenty of research before you obtain and start taking the drug, including about the legality of possessing and using the drug where you live. Some online pharmacies have information about Bedoyecta Tri on their websites and are able to sell it to people who do or don't already have prescriptions 1.

Read the directions on the package. Bedoyecta Tri is made and sold in Mexico, so the packaging literature will likely be in Spanish, unless you buy from an online pharmacy, in which case it could be at least partially in English 1. If you buy it directly from a Mexican location, however, you should know how to read Spanish, or know someone who reads Spanish in order to learn the specifics of the directions and specifications in the medical literature that comes with the drug.

Inject the medication. Bedoyecta Tri is sold and used in an injectable form, like vitamin B12 is in the U.S 1. There are no pills or capsule forms of Bedoyecta Tri, it can only be taken via injection 1. So you have to become accustomed to using a needle and syringe. However, the injectable form of the drug is more potent than similar vitamin pills because the medication enters the bloodstream directly and in a more concentrated form. Each shot equals one full dosage of the medication.

Watch for side effects after starting a cycle of usage, and be careful to only take the recommended dosage of the drug. Side effects and symptoms of overdoses include heart palpitations, numbness, fatigue, high blood pressure and muscle cramps. In some cases, it can also cause psychological issues like depression and mood swings. If you experience any of these effects and think it may be due to the drug, see your doctor as soon as possible.

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Abdominal discomfort is one of the first signs of the hCG in your body increasing, as your uterus and abdominal muscles expand as your pregnancy progresses 1 2. This …

When trying to get pregnant, you are constantly wondering what the earliest signs of pregnancy might be 1. Human chorionic gonadotropin (hCG), otherwise known as the "pregnancy hormone" is the hormone in your body that increases as your pregnancy advances; it is also the hormone that home pregnancy tests (HPTs) recognize to give you a positive or negative test result 2. A variety of early pregnancy signs tell you that the hCG is increasing in your body, thus resulting in a positive pregnancy test 12.

Abdominal discomfort is one of the first signs of the hCG in your body increasing, as your uterus and abdominal muscles expand as your pregnancy progresses 12. This causes you to feel a pulling, stretching and achy feeling. You may feel dull, achy cramps or pulling in your uterus, as well as a pinching feeling in your cervix.

Breast Changes

During the first few weeks of pregnancy, your breasts will go through a lot of changes as they prepare to eventually nourish your baby. You may notice swelling, which produces more noticeable blue veins and darker areolas. Your nipples will be sore and tender to the touch and may become itchy. One or both of your breasts will often be tender to the touch, which may be accompanied by sharp pains in your breasts as they grow.

  • During the first few weeks of pregnancy, your breasts will go through a lot of changes as they prepare to eventually nourish your baby.
  • One or both of your breasts will often be tender to the touch, which may be accompanied by sharp pains in your breasts as they grow.

Nausea and/or vomiting is a common sign that the hCG in your body is increasing and you may be pregnant. While often referred to as "morning sickness," nausea associated with pregnancy can occur at any time of the day or night. To relieve your nausea, eat small and frequent meals throughout the day. If your nausea hits the hardest in the morning, sit up in bed for several minutes before standing up and eat a few dry crackers before getting out of bed.

  • Nausea and/or vomiting is a common sign that the hCG in your body is increasing and you may be pregnant.

Fatigue

As the hCG hormone increases, so will your fatigue. Around the third or fourth week of your pregnancy, you will notice an overwhelming feeling of fatigue and extreme tiredness. Try to take a nap in the afternoon and get plenty of sleep at night. The fatigue feeling should pass once you enter your second trimester where you get a sudden burst of energy.

  • As the hCG hormone increases, so will your fatigue.
  • The fatigue feeling should pass once you enter your second trimester where you get a sudden burst of energy.

Dizziness and lightheadedness are common in the beginning of the first trimester, as you are now supplying nutrients to the baby. Dizziness increases if you do not eat enough, so be sure to eat frequently throughout the day, especially when you feel dizzy or lightheaded.

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Vegetables. Almost all vegetables are alkaline and healthy to eat after a long, hard workout or run. Eating your green veggies, such as spinach, lettuce, cabbage, broccoli, …

Many athletes, particularly runners, will experience lactic acid buildup in their muscles following a strenuous workout or run. This happens more frequently if you take time off from your normal workout or running routine, then jump back into it again. Although the best defense to break down lactic acid is to workout and run more, certain foods will also help.

The most important thing to remember when choosing foods to fight off lactic acid buildup is to select alkaline, non-acidic, foods. Many fruits are alkaline and can aid in reducing lactic acid buildup. Avocados not only help to reduce lactic acid, but are also full of "good fat" (high-density lipoprotein). Tomatoes, limes, grapefruits and rhubarb are also alkaline fruits that can help break down lactic acid. For a refreshing drink after a workout, squeeze a fresh lemon into your water. The alkaline lemon will help breakdown lactic acid while adding a little refreshing taste to your water.

  • The most important thing to remember when choosing foods to fight off lactic acid buildup is to select alkaline, non-acidic, foods.
  • Tomatoes, limes, grapefruits and rhubarb are also alkaline fruits that can help break down lactic acid.

Vegetables

Almost all vegetables are alkaline and healthy to eat after a long, hard workout or run. Eating your green veggies, such as spinach, lettuce, cabbage, broccoli, Brussels sprouts, cucumber, kale, celery and green beans will help to fight off lactic acid buildup. Artichokes, onions, cauliflower, radish, courgette, leeks, turnips, carrots, garlic and chives are also alkaline. After a tough workout, prepare a big salad using different kinds of vegetables. For dressing, add a little flax or olive oil--both are alkaline, as well.

  • Almost all vegetables are alkaline and healthy to eat after a long, hard workout or run.

Nuts and seeds, like avocados, contain "good fat" that can help make your hair shinier, lower your blood pressure and make your skin healthier. Certain nuts and seeds, such as pumpkin, sunflower and flax seeds, help to reduce lactic acid buildup after a long workout or run. Almonds are a great alkaline snack that helps, as well.

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Several negative side effects are associated with Sinecod use 1. They include but are not limited to nausea, diarrhea and dizziness. Vertigo is a rare side effect that has been linked to butamirate citrate use. The likelihood of experiencing any of these side effects varies among individuals. Several negative side effects are associated with ...

The active ingredient in Sinecod is butamirate citrate, which is best known as an effective cough suppressant 1. Sinecod is most widely available in syrup form 1. As with any medication, some unwanted side effects may be experienced while taking Sinecod 1. You should consult a doctor before using this medication.

The main ingredient featured in Sinecod is butamirate citrate 1. According to deltapharma.net, “Butamirate citrate is a central cough suppressant. It also tends to reduce airway resistance, as evidenced by an improvement in Spiro meter values.” You should never take more than the recommended dose of butamirate citrate because of the risk of overdose. Symptoms of an overdose of butamirate citrate include drowsiness, nausea, vomiting, diarrhea and hypertension. In the case of an overdose, contact a doctor or pharmacist.

  • The main ingredient featured in Sinecod is butamirate citrate 1.
  • According to deltapharma.net, “Butamirate citrate is a central cough suppressant.

Uses

The are several applications for Sinecod 1. It is most widely used as a cough suppressant. Sinecod can be used to treat dry cough of any cause as well as cough caused by bronchoscopy 1. Bronchoscopy is a procedure used to view the lungs. In this procedure, a flexible tube is inserted through the nose and advanced down into the lungs.

Several negative side effects are associated with Sinecod use 1. They include but are not limited to nausea, diarrhea and dizziness. Vertigo is a rare side effect that has been linked to butamirate citrate use. The likelihood of experiencing any of these side effects varies among individuals.

  • Several negative side effects are associated with Sinecod use 1.
  • The likelihood of experiencing any of these side effects varies among individuals.

Allergies

Some people have been known to have allergic reactions to the butamirate citrate in Sinecod 1. Possible signs of an allergic reaction to this medication include skin rashes or other skin irritations. Cease use of Sincod and consult a doctor or pharmacist immediately if signs of an allergic reaction are observed.

Warnings

Sinecod should not be used by people who have a known allergy or are hypersensitive to butamirate citrate 1. Diabetics should exercise caution while taking this medication. This medication is not recommended for use in children under the age of 3 or by women who are pregnant or nursing without the direct approval of a doctor. To avoid negative interactions, a doctor should be made aware of any other medications or supplements that will be taken in tandem with Sinecod 1.

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The recommended daily intake of vitamin C is 75-90 mg, although most adults can take up to 2 grams without adverse effects. Vitamin C, or ascorbic acid, has a variety of uses in the body. It strengthens the immune system, assists in metabolism, helps wounds to heal and is utilized by the bones in the production of red blood cells.

References

  • The Franklin Institute: Red Blood Cells
  • National Institutes of Health, Medline Plus; Vitamins
  • The Vitamin and Nutrition Center; Iron
  • Beard, J. L., Dawson, H., & Piñero, D. J. (1996). Iron metabolism: a comprehensive review. Nutrition Reviews, 54(10), 295-317.
  • Trumbo, P., Yates, A. A., Schlicker, S., & Poos, M. (2001). Dietary reference intakes: Vitamin A, vitamin K, arsenic, boron, chromium, copper, iodine, iron, manganese, molybdenum, nickel, silicon, vanadium, and zinc. Journal of the Academy of Nutrition and Dietetics, 101(3), 294.
  • Allen, L. H. (2000). Anemia and iron deficiency: effects on pregnancy outcome. The American Journal of Clinical Nutrition, 71(5), 1280s-1284s.
  • Drukker, L., Hants, Y., Farkash, R., Ruchlemer, R., Samueloff, A., & Grisaru‐Granovsky, S. (2015). Iron deficiency anemia at admission for labor and delivery is associated with an increased risk for Cesarean section and adverse maternal and neonatal outcomes. Transfusion, 55(12), 2799-2806.
  • Miller, J. L. (2013). Iron deficiency anemia: a common and curable disease. Cold Spring Harbor Perspectives in Medicine, 3(7), a011866.
  • Percy, L., Mansour, D., & Fraser, I. (2017). Iron deficiency and iron deficiency anaemia in women. Best Practice & Research Clinical Obstetrics & Gynaecology, 40, 55-67.
  • Telford, R. D., Sly, G. J., Hahn, A. G., Cunningham, R. B., Bryant, C., & Smith, J. A. (2003). Footstrike is the major cause of hemolysis during running. Journal of Applied Physiology, 94(1), 38-42.
  • Zoller, H., & Vogel, W. (2004). Iron supplementation in athletes—first do no harm. Nutrition, 20(7), 615-619.
  • Collings, R., Harvey, L. J., Hooper, L., Hurst, R., Brown, T. J., Ansett, J., ... & Fairweather-Tait, S. J. (2013). The absorption of iron from whole diets: a systematic review. The American Journal of Clinical Nutrition, ajcn-050609.

Writer Bio

A professional writer since 2008, Tracey Planinz writes articles on natural health, nutrition and fitness. She holds a doctorate and two professional certifications in her field, and continues to develop her education with additional classes and seminars. She has provided natural health consultations and private fitness instruction for clients in her local community.

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When passing a kidney stone, straining your urine allows your physician to send the stone for testing. This analysis reveals the composition of the kidney stone and enables your doctor to institute a plan to possibly prevent the formation of future stones 1.While straining the urine can be inconvenient, it is important to complete this task for diagnosis when passing a …

When passing a kidney stone, straining your urine allows your physician to send the stone for testing. This analysis reveals the composition of the kidney stone and enables your doctor to institute a plan to possibly prevent the formation of future stones 1. While straining the urine can be inconvenient, it is important to complete this task for diagnosis when passing a kidney stone.

Drink plenty of fluids, which can aid in the stone's passage from the kidneys to the urethra. It is important to remain hydrated and continue drinking fluids. The more fluids you ingest, the more likely the stone will pass quickly out of your system.

Place a urinal in the toilet. This typically fits under the top lid of the toilet. If a urinal is not available, urinate into a clean container that allows the liquid to be easily poured through the strainer. Urinate as needed into the urinal or container in accordance with your doctor's instructions. This is typically from the first onset of kidney stone pain until passage of the stone is complete. Depending on the size and shape of the stone, this may take a few hours or as long as a few days.

Strain the urine. After each visit to the bathroom, pour the urine from the urinal or container through the strainer. The stone should be visible after the urine has been strained. If a medical strainer is not available, a coffee filter also works well. Collect any kidney stones that are left after straining 1. If the stone was crushed prior to passage, there may only be fragments of the stone to collect, but collect all the matter for testing. Your physician or lab should provide a specimen container to place the stone in for delivery to the lab facility.

Deliver the stone to the lab or doctor’s office for pathological testing. Results from the tests should be available in a few days and will provide the doctor with insight into the causes of the kidney stone. This new information may lead to dietary changes to help combat future stone formation.

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Temporomandibular joint disorder (TMJ) is a jaw disorder involving the muscles that control jaw movement. The temporomandibular joint is one of the most complex in the body, and disorders arise when there is an imbalance in the working relationship of the jaw and skull with the muscles that move the jaw 1.However, several simple exercises can strengthen these …

Temporomandibular joint disorder (TMJ) is a jaw disorder involving the muscles that control jaw movement. The temporomandibular joint is one of the most complex in the body, and disorders arise when there is an imbalance in the working relationship of the jaw and skull with the muscles that move the jaw 1. However, several simple exercises can strengthen these muscles and ease the pain and discomfort associated with TMJ 34.

Is This an Emergency?

Temporomandibular joint disorders are often simply referred to as “TMJ,” even though the term TMJ only refers to the jaw joints themselves 1. TMJ disorders can be caused by blunt trauma to the face, orthodontic work or more subtle traumas like clenching or grinding of teeth 1. Even cradling your phone between your shoulder and head can trigger TMJ symptoms. Symptoms can include clicking and popping sounds in the jaw when opening or closing the mouth, limited movement in or locking of the jaw and pain in the jaw, face or neck.

Exercise 1

Bite your teeth together and look in the mirror at the position of your central incisors on your lower jaw. Watch these teeth and open your mouth slowly. Attempt to keep your lower jaw centered as you open. Repeat 10 times.

  • Bite your teeth together and look in the mirror at the position of your central incisors on your lower jaw.

Cup your palm under your chin and open your mouth slowly. Provide gentle resistance to your mouth opening. Repeat 10 times.

Exercise 3

Open your mouth about one inch from a clenched bite. Move your lower jaw as far to the right and then to the left as is comfortable without opening more. Repeat 10 times for each side.

  • Open your mouth about one inch from a clenched bite.
  • Move your lower jaw as far to the right and then to the left as is comfortable without opening more.

Exercise 4

Close your teeth gently against each other and place the tip of your tongue on the roof of your mouth right behind your front teeth. Keep your teeth closed and run the tip of your tongue backward along the roof of your mouth until your reach your soft palate. Slowly open your mouth and keep your tongue on the roof. Stop opening when your tongue leaves the roof, you have any pain or you hear clicks and pops. Hold this position for a few seconds and then relax. Repeat once or twice per day.

  • Close your teeth gently against each other and place the tip of your tongue on the roof of your mouth right behind your front teeth.
  • Keep your teeth closed and run the tip of your tongue backward along the roof of your mouth until your reach your soft palate.
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