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Why Do My Breasts Hurt? 9 Possible Causes of Breast Pain

Thrush -- a yeast infection of the breast and nipple -- can feel like a stabbing, shooting, or burning in your nipples. You might also see redness, or dry or flaky skin. Injury. Trauma to a ...

Soreness, swelling, heaviness, shooting or burning pangs, tightness -- whatever the feeling, breast pain hurts. It can be troubling too -- it’s very common to wonder if what you’re feeling might be a sign of breast cancer.

Doctors call breast pain “mastalgia.” It’s important to track the cause of it. But know that pain in either or both of your breasts in itself isn’t a sign of breast cancer. Breast tenderness and other discomfort can happen for lots of different reasons. This article examines the most common ones.

Your breast pain is likely cyclical -- meaning it’s linked to your reproductive cycle -- if you have some of these signs:

  • The pain feels achy and heavy
  • Your breasts swell or seem lumpy
  • Both breasts are affected, mainly the upper and outer areas. Sometimes, the pain can radiate to your armpits
  • You’re in your childbearing years (around your 20s and 30s), or you’re approaching menopause

To help ease cyclical breast pain, your doctor might recommend you take oral contraceptives, or they may tweak the dosage you already take. They might also suggest you cut back on caffeine, or try over-the-counter pain relievers like acetaminophen, ibuprofen, or naproxen sodium.

Most breast pain seems to relate to the levels of two hormones -- estrogen and progesterone -- in your body. Doctors aren’t sure what triggers breast pain. It can happen at different times in your reproductive life, such as during:

Sore nipples can be a sign that your period is coming. That pain, along with other breast pain should ease once you have your period. Pregnancy can also cause your nipples to get tender and swell.

Breastfeeding itself can cause nipple pain as your baby latches on to them. It may feel like a sharp pinch. It could also cause your nipples to crack and bleed. You can ease the soreness with things like ointments, or even rubbing a few drops of milk over your nipples to soften them before you start.

This is likely linked to hormones, as well. Fibrous tissue (breast tissue that’s scar-like or ropey) and cysts (fluid-filled sacs) form in your breasts. It can be painful, but it’s normal and usually harmless.

About half of women in their 20s to 50s get it. You don’t need treatment unless your symptoms are severe.

These acids are found in vegetable and animals oils. If there’s an imbalance of them in your cells, your breasts can be more sensitive to hormones.

To reduce your symptoms, try cutting down the fat in your diet. Your doctor might also recommend a diet high in complex carbs.

Some doctors think taking evening primrose oil helps correct fatty acid imbalances too.

Breast pain also can be triggered by reasons other than hormones. Yours might be linked to another issue if:

  • Your pain feels like soreness, burning, or tightness
  • Discomfort is constant (or unpredictable)
  • Pain seems to affect one breast in a particular area
  • You’ve passed menopause

This pain feels like it’s coming from your breasts. But it’s actually radiating from somewhere else, often the chest wall.

Usually, the pain gets better with rest, nonsteroidal anti-inflammatory meds (NSAIDs), and sometimes cortisone injections.

If you strain your pectoralis major muscle (that’s located beneath and around your breasts) it also can feel like your breasts are the source of the pain. This can result from activities like lifting, raking, and shoveling.

Though mastitis usually occurs in women who are breastfeeding, it can happen at any age. If your clothes chafe against your nipples, that also can irritate them. It can let in bacteria that may lead to infection.

Thrush -- a yeast infection of the breast and nipple -- can feel like a stabbing, shooting, or burning in your nipples. You might also see redness, or dry or flaky skin.

Trauma to a particular area of your breast -- such as from having surgery or getting implants -- can cause breast pain. Sometimes an injury can cause a breast vein to swell and a blood clot to form. Though painful, it’s usually not serious.

Certain prescription meds, as well as hormone medications, can cause breast pain. These include some heart medications and psychiatric drugs.

If you have skin irritation called dermatitis, you might have a rash or swelling around your nipple. The term "dermatitis" includes conditions like eczema and contact dermatitis.

Talk with your doctor about what might cause these skin problems and how you can treat them.

Women with large, heavy breasts can suffer pain from stretched ligaments and breast tissue. It can hurt not only in your breasts, but in your back, neck, and shoulders, as well. Reduction surgery can help, but it, too, can cause pain if tissue is damaged during the operation.

A supportive, sturdy bra can help keep your breasts in place. Wearing a sports bra to bed and when exercising can also help.

Why Does My Stomach Hurt

Have you been wondering why your stomach hurts and where the pain comes from? We break down the 5 possible causes to give you relief.

Tummy troubles are a common cause for a visit to the doctor’s office. When patients complain of “stomach pain,” they are sometimes describing pain that is throughout the abdomen area and may not actually be directly related to the organ known as the stomach.

Doctors first try to determine if a patient’s abdominal pain is caused by a structural or functional problem.

Woman explains stomach pain to doctor

Sometimes the digestive tract does not function properly due to an abnormality with the structure of an organ. Medical imaging will show that the organ does not look normal and is not working properly.

The gastrointestinal system has its own nervous system to control the muscle contractions that digest the food you eat. Functional problems, also called motility disorders, result from poor nerve and muscle function in the digestive tract. Gastrointestinal (GI) organs with motility problems  will usually look normal on medical imaging tests, such as CT scans or MRI scans, but the organs do not work like they should. Because functional disorders are hard to see in imaging, they can be challenging to diagnose.

5 Reasons for Stomach Pain

  1. IBS related abdominal pain may become worse after you eat a meal or if you are stressed. If you have IBS, you will have symptoms such as diarrhea or constipation and bloating, but they will not cause bleeding or weight loss.

  2. You may experience sharp gas pains that occur throughout the abdomen area if constipation is the reason for your abdominal pain. People who are constipated often have a feeling of being bloated and full, and their abdomen may even become visibly distended.

  3. An ulcer is a sore on the lining of your stomach or first part of the small intestine. Ulcers may cause a burning sensation similar to hunger pangs. Other symptoms include nausea, vomiting or heartburn.

  4. Abdominal pain caused by pancreatitis, which is inflammation in the pancreas, is a severe and sharp pain occurring in the upper middle of the abdomen that can sometimes radiate to your back or chest. You may also experience other symptoms such as nausea, vomiting and fever. Pancreatitis may occur as either a sudden acute attack or a chronic condition.

  5. Abdominal discomfort and tenderness in the lower left abdomen area may be caused by diverticulitis. This is when the small pouches inside the large intestine become infected or inflamed. Other symptoms may include a low-grade fever, nausea, vomiting or constipation.

Why Does My Ear Feel Clogged: Wax, Cold, and Sinus Infection

24-08-2017 · Eustachian tube blockage. An Eustachian tube blockage is one possible cause of a clogged ear. The Eustachian tube connects the middle ear to the throat. Fluid and mucus flows from the …

24-08-2017

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Overview

Even though a clogged ear may not cause pain or discomfort, muffled sounds and straining to hear can be a real nuisance. Your ear may unblock on its own within hours or days. But several home remedies and medications can provide fast relief.

As you treat a clogged ear, it’s also helpful to identify possible causes of the blockage. By doing so, you and your doctor can determine the best way to treat the clog and prevent future problems.

An Eustachian tube blockage is one possible cause of a clogged ear. The Eustachian tube connects the middle ear to the throat. Fluid and mucus flows from the ear to the back of the throat through this tube, where it’s swallowed.

But instead of flowing down the throat, fluid and mucus can sometimes become trapped in the middle ear and clog the ear. This blockage usually accompanies an infection, such as the common cold, influenza, or sinusitis. Allergic rhinitis can also cause a blockage in the Eustachian tube.

Other symptoms of a blockage caused by an infection or allergies include:

  • runny nose
  • coughing
  • sneezing
  • sore throat

Unblocking the Eustachian tube is important because trapped fluid can cause an ear infection, which is when a bacteria or viral infection gets into the middle ear.

Swimming can also trigger an ear infection. This happens when water remains in the ear after swimming. Known as swimmer’s ear, this moist environment encourages the growth of bacteria or fungus. Signs of an ear infection include:

  • ear pain
  • redness
  • fluid drainage
  • fever

Some people experience temporary ear clogging while scuba diving, driving up a mountain, or flying in an airplane. A rapid change in air pressure outside the body causes this blockage.

The Eustachian tube is responsible for equalizing pressure in the middle ear. But at higher altitudes, it can’t always equalize pressure properly. As a result, the change in air pressure is felt in the ears. A clogged ear is sometimes the only side effect of an altitude change. If you develop high altitude sickness, you may also have a headache, nausea, or shortness of breath.

Earwax protects your ear by cleansing the ear canal and preventing debris from entering the ear. Wax is normally soft, but it can harden and cause a blockage in the ear. When earwax triggers a clogged ear, other symptoms may include:

  • an earache
  • ringing in the ears
  • dizziness

Using a cotton swab to clean inside the ear is sometimes responsible for these blockages. Cotton swabs shouldn’t be placed inside of the ear. This method of cleaning can push earwax deeper into the ear.

Acoustic neuroma is a benign growth that develops on the cranial nerve leading from the inner ear to the brain. These tumors are usually slow-growing and small. However, as they become larger, they can put pressure on nerves in the inner ear. This can cause a clogged ear, hearing loss, and a ringing in the ear.

Although a clogged ear is an annoying distraction, it’s usually treatable with home remedies.

Use the Valsalva maneuver

This simple trick helps open your Eustachian tube. To perform this maneuver, take a deep breath and pinch your nose. With your mouth closed, attempt to exhale gently through your nose. This should create enough pressure to “pop” or unclog the ear. Don’t blow too hard to avoid damaging your eardrum. Once your Eustachian tube opens, chew gum or suck on hard candy to keep it opened.

Inhale steam

Turn on a hot shower and sit in the bathroom for 10 to 15 minutes. The steam from the hot water helps loosen mucus in the ear. Another option is placing a hot or warm washcloth over your ear.

Dislodge trapped fluid

Insert your index finger into the affected ear and gently move your finger up and down. This technique helps remove trapped fluid. A hair dryer on a low heat setting held a few inches from your ear might also help dry fluid in the ear.

Take over-the-counter medication

Over-the-counter (OTC) medication can treat a clogged ear caused by sinus drainage, colds, or allergies. Take cold or sinus medication containing a decongestant, or take an antihistamine. Make sure to follow the directions on the label.

Ear drops

An earwax removal kit (Debrox Earwax Removal Kit or Murine Ear Wax Removal System) can soften and flush earwax from the ears. You can also place two or three drops of warm mineral oil, baby oil, or hydrogen peroxide into your ear using a medicine dropper. Keep your head tilted for a few seconds after applying the drops to flush wax from the ear.

See a doctor if you’re unable to unclog your ears with home remedies. If you have a buildup of wax, manual wax removal by an ear, nose, and throat doctor may be necessary. These doctors use specialized tools to create suction and remove wax from the ear. If you have a Eustachian tube blockage, prescription medications might include:

  • antibiotic (ear infection, sinus infection)
  • antifungal (swimmer’s ear)
  • antihistamine

Pain may accompany a clogged ear, especially if you have an ear infection. Take an OTC pain reliever as directed, such as:

  • ibuprofen (Motrin)
  • acetaminophen (Tylenol)
  • naproxen sodium (Aleve)

Since acoustic neuroma is a noncancerous growth, your doctor may only suggest surgery if the tumor is large or affects your hearing.

A clogged ear is usually temporary, with many people successfully self-treating with home remedies and OTC medications. Contact your doctor if your ears remain blocked after experimenting with different home remedies, especially if you have hearing loss, ringing in the ears, or pain. You may need prescription-strength ear drops or manual wax removal.

People also ask
More FAQs for why do my
  • What is your why meaning?

    interpersonal relationships and emotional experiences.business relationships and brand experiences.political relationships and government experiences.institutional relationships and educational experiences.societal relationships and cultural experiences.

    My personal “Why” statement in life is to be worth everything that has been given to me, and to have as much of a positive influence on the world as possible. But what is a “Why” statement? How can you find your own “Why” in life?

    The answer is that you need to find and define your own personal “Why” in life. Every single person has a deep motivation that fuels their life in the grand scheme of things. If you keep questioning why you do the things you do, you will eventually find your own personal “Why” in life.

    This article shows you how you can find your personal “Why”. I’ve included actionable tips and different examples of others. I’ll also show you how I defined my own “Why” statement 5 years ago. But what is your own “Why”? After finishing this article, you will know exactly how to find out.

    Did you know that you are happier when you have a purpose and a passion in life? This article is a part of the biggest (free) guide on how to be happy and is covered in the section Purpose In Life. This section teaches you how to be happier by finding your “Why” in life.

    What is a “Why” in life?

    What is your “Why” in life?

    This question is very common but makes you think about what you truly want out of life. How do you find out what your “Why” in life is? By asking as many questions as possible:

    • Why do I do this?
    • Why do I value this over that?
    • Why am I not happy when X happens?
    • Why am I stressed now?
    • Why?

    If you keep asking these questions, it’s likely that you’ll eventually end up at the same answer. That answer is almost always your “Why” in life. That’s the reason that makes you go forward in life. That’s what makes you unhappy if your current situation doesn’t align with your “Why”.

    Common answers to these “Why” questions are usually a variation or combination of the following:

    • Providing for my family
    • Success
    • To leave a legacy
    • Feeling loved
    • Having a positive impact on the lives of others
    • Fortune

    If you’re reading this, you’re probably thinking: “I want everything you just said!” And without giving more thought to this question, you might plan out your life to be a successful and rich person with a huge positive impact on the world.

    Because that sounds like a good reason to be alive, right?

    what is your why 1

    Finding your “Why” in life

    So how do you find your “Why” in life? Here’s how you don’t find it:

    • By sitting in a chair by the window, waiting for someone to tell you what your “Why” should be.
    • By having a “eureka!” moment.
    • By blatantly copying someone else’s “Why” in life.

    No. In order to find your personal “Why” in life, you really have to take a shovel and dig deep down in your conscious mind. How do you start digging? By asking yourself the questions that I’ve listed above.

    Here’s an example:

    Q: Why do I work every day from 7:00 to 16:00?

    A: Because I need money in order to do the things that I value most.

    What does this answer show me? That my “career” has absolutely nothing to do with my “Why” in life. I only work because the money allows me to do the things that I value more. Let’s continue.

    Q: What do I value most?

    A: To live a happy life and to be surrounded by people whose lives I have a positive influence on.

    Okay, so this already becomes more existential, right? Your “Why” in life is usually not connected to a single factor in your life (like a career, a hobby, or a single good cause). It usually is bigger than that.

    Let’s go on.

    Q: Why do I want to have a positive influence on the world?

    A: Because I’ve been given an opportunity in life that not a lot of other people have gotten (good upbringing, basic needs, family, health, education). I don’t just want to take these for granted. I want to use this opportunity to give back to the world.

    A-ha. There we are. This is a “Why” statement that I can personally be happy with. With just 3 questions, I’ve dug down to the bottom of my “Why”, which shows me what drives me to do the things I do in life.

    find your personal why in life

    Examples of corporate “Why” statements

    The “Why” statement has become quite popular ever since the book Start With Why by Simon Sinek became a global best-seller. This book covers the importance of “Why” statements in the corporate world, and how leaders can inspire more people to do the same by starting with the question “why?”

    What this basically comes down to is that everything you do – whether you’re a business or a person – should have the same fundamental reason. So if somebody started to question your actions (why do you do that? why this? why that?), eventually, you’d have to be able to circle back to your main “Why” statement.

    Since “Why” statements are very common in businesses already, I’ve decided to include a couple of well-known examples here. Personal “Why” statements are still less common, but by reading these examples, you might get inspired to reconsider your own versions!

    • We aim to challenge the status quo. We aim to think differently. – Apple
    • To connect millions of people in real life all over the world, through a community marketplace– so that you can belong anywhere. – Airbnb
    • To empower every person and every organization on the planet to achieve more. – Microsoft
    • To organize the world’s information and make it universally accessible and useful. – Google

    Why it’s important to find your personal “Why”

    A “Why” statement is often used in the corporate world, but why is it also important to determine your own “why” statement?

    Because you’re more likely to be happier when you live a life that’s aligned with your purpose in life. We’ve written an entire article about this topic here.

    We’ve studied this topic in a large-scale survey recently, and found that 34% of people associate their purpose in life with their happiness.

    word association happiness study overall

    Another interesting study followed 136,000 people for about 7 years and came to the revealing conclusion:

    The analysis showed a lower risk of death for participants with a high sense of purpose in life. After adjusting for other factors, mortality was about one-fifth lower for participants reporting a strong sense of purpose.

    Purpose in Life and Its Relationship to All-Cause Mortality and Cardiovascular Events: A Meta-Analysis

    So it’s clear that finding your “Why” in life is important and beneficial for your happiness. But how do you find yours?

    Defining your own personal “Why” in life

    You can’t go around and copy & paste somebody else’s “Why” statement and expect to be happy by doing the same things.

    No, you have to define your own personal “Why” in life.

    Just as much as happiness is something that’s unique for every single person, the “Why” differs from person to person.

    Richard Branson’s “Why” in life might be “to have fun in my journey through life and learn from my mistakes“, while your own personal “Why” can be to just provide the best life to your family and children.

    Copy & pasting the “Why” of somebody that you respect and look up to will probably leave you unhappy and unfulfilled. For example, I think Richard Branson is doing spectacular things, but I wouldn’t be happy if I were in his shoes. My own “Why” is wildly different from his!

    I have defined my own purpose in life, and I advise you to do the same!

    unique happiness snowflake definition

    Examples of personal “Why” statements in life

    Even though you have to define your own “Why” statement in life, it’s still interesting to read about other people’s statements. That’s why I’ve asked around to include examples of personal “Why” statements in this article.

    I don’t want you to copy and paste these “Why” statements and make them your own. I only want to show you how diversified these statements can be!

    Here are actual examples of personal “Why” statements of the people I asked!

    This personal “Why” statement comes from David Jacobson, who is the president of Humor Horizons. I think this is a great example of how simple a personal “Why” statement in life can be.

    My why is to share the power of therapeutic humor with others. Humor has been life transforming for me. It has enabled me to cope with chronic pain and severe arthritis. I have been able to do a 50-miles unicyle ride as a fund raiser which I partially attribute my sense of humor to helping me complete. I wrote a book on the humor habits that I use to help me cope and I am now beginning a research project to use positive depression tests rather than negative (how happy are you vs how sad, etc). My sense of humor is my source of happiness!

    “My why is to help people be more connected in their life, career, and business.”

    This “Why” statement comes from Beth Bridges and shows how a life event can solidify your purpose in life. Beth is an author and specializes in the power of networking. She also runs The Networking Motivator, which is a website about sharing networking strategies with others.

    Here’s how she defines her “Why” in life.

    My why is to help people be more connected in their life, career, and business. A year and a half ago, my husband of 17 years had a massive heart attack and was gone in minutes. What saved my sanity? The friends and business connections who gladly helped me with things small and large. Without that community, I would have been lost in despair and sadness. Now, I want to make sure that everyone has the tools and knowledge to build their own community so that they can survive whatever life throws at them.

    “To push myself to be the best version of myself so that I know my mom is smiling down on me.”

    This personal “Why” statement comes from Colby West, who shares a very touching story on how a life event can influence your “Why”. I think this is a great example of how you can be driven to make the most of yourself by defining a fundamental reason, a.k.a. your “Why”.

    I lost my mom to alcohol abuse on the 14th of March 2017, which I didn’t know the degree of until it was too late. It took me about 2 years to realize that I needed to make a change in my life in order to become the person I know she would want me to be. Almost 4 months ago, I decided to work smarter AND harder and “spread my wings” a bit. I quit drinking alcohol, committed to health and wellness so much that I got my body fat % down to about 5%, all while adding 3 (soon to be 4) income streams to my life. Though I’m nowhere near finished, and will likely never be satisfied, I will continue to push myself to be the best version of myself so that I know my momma is smiling down on me, 100%.

    “To leave the world better than I found it and be remembered by the people whose lives I touched as a force for good in their lives.”

    This one comes from Paige, which I find a really inspiring example. “To leave the world better than I found it” is such a simple but powerful purpose. Paige started a global branding and marketing firm – called Mavens & Moguls – 18 years ago. She’s been happily married for 27 years, has a close circle of friends, nieces, nephews, and god kids.

    She says:

    Quite simply I want to leave the world better than I found it and be remembered by the people whose lives I touched as a force for good in their lives.

    I lost 7 people very close to me in 6 years and know first hand no one on their deathbed wishes they worked more, made more money or won more awards. They just want to be with the ones they love most and to tell them they mattered. I think of those people often and the roles they played in my life. I want to be remembered for passing along the very best in me to others so their lives are better and happier in some way because I was part of it.

    I hope these examples of personal “Why” statements inspire you to reconsider your own. What is the fundamental driving force in your life?

    Here’s my personal answer.

    What is my personal “why” in life?

    Here’s a short version of my personal “Why” statement:

    “To be worth it.”

    In order to explain what this means, I have to go back in time. Actually, I have to delve through my happiness journals.

    On the 17th of July, 2014 (that was 5 years ago), I wrote a journal entry that eventually went off-topic into a rant about how lucky I was. This is what I wrote down:

    “Seriously, I’ve been extremely lucky in my life so far. I have great parents and financial security. As a result, I’ve gotten a solid education, friends, safety, hobbies and I can easily get around. More importantly, I’ve not had any major setbacks in life so far.

    That leads me to think: Am I worth it? Do I actually deserve all these things? More importantly, how can I make sure that I actually deserve everything that I’ve been lucky enough to have so far?

    Simply appreciating what I have is definitely NOT enough. No way. I want to give back to my parents and to make them happy. I want to help other people as much as I’ve been helped in the past. And most importantly, I want to have a positive influence on the world.

    Come to think of it, I need to be the best version of myself I can. I need to reach my full potential.

    But what is my potential? I think I can potentially do a lot of good things in my life. I’m smart, physically fit and mentally healthy (I think). But why? Because I’ve been so lucky in the past already. My luck has given me so many potential opportunities, and if I want to be “worth it”, I need to make sure that I don’t let these opportunities go to waste. There are people with fewer opportunities (aka less luck) that still manage to have an amazing influence on the world by reaching their full potential. I need to do the same. I need to be worth it.

    How?

    • By giving my “luck” to others as much as I can.
    • By “paying it forward”.
    • By not letting my opportunities go to waste.
    • By appreciating everything that I have and not just taking it for granted.
    • By being the best person I can.

    I don’t believe in karma, but if I did, it basically comes down to accumulating as much positive karma as possible. That’s how I can be worth it.”

    Even though I wrote this years ago, this is still exactly how I feel about my life. At the time, I didn’t worry about my wording. Instead, I just wrote whatever thoughts raged through my mind.

    But now, after giving it some more time, I have redefined my personal “Why” in life like this:

    To be worth everything that has been given to me, and to have as much of a positive influence on the world as possible.

    Tracking happiness in order to follow your “Why”

    I want to mention here that I’ve been tracking my happiness for over 5 years now. What does this mean? It means I spend 2 minutes every day reflecting on my day:

    • How happy was I on a scale from 1 to 100?
    • What factors had a significant effect on my rating?
    • I clear my head by jotting down all my thoughts in my happiness journal.

    This allows me to constantly learn from my evolving life. It’s also how I find out whether or not my daily activities are serving my fundamental motivation in life. More often than not, I’m usually the unhappiest when I’m doing something that doesn’t align with my personal “Why” statement.

    This is how I purposefully steer my life in the best direction possible. And I believe you can do the same.

    Closing words

    There you have it. There are many different reasons to do the things you do in life, but they generally follow the same fundamental driving force. If somebody started to question your actions (why do you do that? why this? why that?), eventually, you’d have to be able to circle back to your main “Why” statement. If you’ve made it all the way down this article, I hope you know how to define your own personal “Why” statement.

    I’d love to hear from you now! What is your “Why” in life? What makes you do the things you do on a daily basis when you really think about it? Let’s share more examples in the comments below!

    What is Your Why? 12 Steps to Find Your Purpose in Life
  • What is my why examples?

    Examples of WHY StatementsSpotify. Spotify is an online streaming service for music, podcasts and audiobooks (for those of you who didn’t know…).La Marzocco. La Marzocco is a company based in Florence, Italy. ...Southwest Airlines. ...Zalando. ...JBL. ...Other WHY statements. ...

    Summary: A good WHY statement of an individual or a “tribe” will attract people who believe what they believe. This article gives you some examples of WHY statements to inspire you to discover your own so you can experience more fulfillment by contributing and having an effect on the world.

    Voor Nederlands, klik hier.

    The other day, I heard an interview on the radio with an HR manager of a large multinational company. She said that most of their new hires are more interested in being able to contribute in a new job rather than a large pay check or any great job package.

    I can image why people would rather contribute to the cause, purpose or WHY of a company. This will give them more fulfillment and the possibility to experience more joy. Furthermore, I believe they will be more committed and loyal to the company if their WHY fits the WHY of a company.

    In an earlier article I explained that that the WHY consist of a contribution and an impact thereof.

    The format of a WHY statement

    Your WHY is your purpose, who you are, your cause, what you stand for or your belief. It is why you do things you do and this is applicable for both individuals (you) and companies. Simon Sinek calls this ‘tribes’ because NGO’s, schools or other public institutions can have their WHY as well.

    In this article, I am giving you examples of the WHY statements of some well-known and perhaps some lesser known tribes and individuals. The reason is to inspire you to find your own WHY and to be more connected to the tribe you work for (or want to work for).

    Spotify

    Spotify is an online streaming service for music, podcasts and audiobooks (for those of you who didn’t know…). My family and I listen to it with great joy because we can listen to any song whenever we like it.

    In a recent podcast, founder Daniel EK, shared the WHY of Spotify:

    “To inspire human creativity by enabling a million artists to live of their art and a billion people to enjoy it and to be inspired by it.”

    Wow, that hits home for me. As I am writing this article, I am listening to a playlist with music for deep concentration. A WHY is an expression of an emotion, a feeling. With the ease of how Daniel EK expresses the WHY of Spotify, I feel connected with this tribe.

    La Marzocco

    La Marzocco is a company based in Florence, Italy. They make espresso machines and grinders for cafés, restaurants and for at home. In the book “Find your WHY” by Simon Sinek he describes how this tribe discovered their WHY:

    “To build relationships so that we enrich the lives of others.”

    I enjoy drinking a good cup of coffee (especially a caffè Sospeso) and soon after reading their WHY statement, I was seeing Marzocco espresso machines everywhere.

    Again, this WHY connects with my feelings. I enjoy drinking good coffee with friends, family, clients or when reading or working. It truly enriches my life.

    Southwest Airlines

    At the time that I was working for an engineering company in California, I often flew with Southwest Airlines from Burbank to Oakland and back. I enjoyed it very much flying  with this low cost airline. It was different, fun and the staff had a great sense of humor and was very service minded. The WHY from Southwest Airlines is:

    “We connect people to what’s important in their lives through friendly air travel.”

    What they do is offer friendly, low cost , and reliable air travel to connect people. And that is what a WHY should be: it should be actionable.

    Zalando

    It’s not always easy to express a clear WHY statement. Watch this short video below, where Zalando’s employees explain what they do and how they work.

    https://www.youtube.com/watch?v=cyUn9cjDi78

    Now, Zalando is a fashion company right? Or is it a tech company? You see the employees struggling to express what it makes it so great to work for Zalando. They have to explain it in one word. You can feel their emotion, their drive, their joy and enthusiasm but they struggle to find the right words.

    What drives Zalando is:

    “Reimagine fashion for the good of all.”

    This is an extraordinary purpose. In fact, it consist of a contribution (reimagine fashion) and an effect (for the good of all). It is even actionable. For me, it doesn’t feel like a WHY statement. Perhaps I am just not connected to it, although I like the company and the video above. A WHY statement for Zalando that would resonate more to me could be:

    “To reimagine fashion by creating, assembling, improving and rethinking so that all can benefit.”

    This draft WHY statement is created by me by using words I found on Zalando’s website. You see, it’s easy to explain what you do and how you do it. This is linked to logic an ratio. Your WHY, on the other hand, is connected to emotions and feelings. This is much harder to express.

    JBL

    For this article, I did research on companies who make products I like and can appreciate. I recently bought a speaker from JBL. For such a small device it creates great sound so I visited their website and found their story:

    “JBL brings music to life in a way you can feel. That’s why our sound powers the world’s most epic musicians, athletes and venues.”

    Although this WHY statement is not exactly according to the format of a WHY statement, it still contains a contribution and an impact. More importantly, it is a positive statement. Something all WHY’s should be.

    Perhaps you’ve noticed that a WHY statement does not include the values of a tribe (for example “We respect the environment”). Values are the HOW’s of a tribe.

    Other WHY statements

    Here are some other WHY statements of individuals and tribes:

    “To inspire people to do the things that inspire them so that, together, we can change the world.”
    Simon Sinek

    “To connect millions of people in real life all over the world, through a community marketplace– so that you can belong anywhere.”
    Airbnb

    “To serve and facilitate so that others can elevate themselves and experience more happiness and love.”
    Freek Zilvold

    All the statements above tell you WHY an individual or a tribe does what it does. If that resonates to the client, the employee or the donor, then they will find those who believe what they believe. They will then be successful and will have an impact on the world.

    What is the WHY of your company or from yourself? Let me know in the comment field below. I and the other readers of this article are looking forward to reading from you!

    Are you looking for your own WHY or the one of your tribe? Read here for more info or contact me!

    Thank you for reading up to here & sharing this article with your colleagues, friends or family. And please SHARE this article with your network on Twitter, Facebook, LinkedIn and Google by pressing the buttons below so that they can also benefit from this article with examples of WHY statements.

    Have you seen an error in this article? Let me know! I am grateful!

    Disclaimer: I am not being paid to promote the tribes mentioned in this Blog nor do I own stocks from them.

    Need more inspiration? See More examples of WHY statements!

    Examples of WHY Statements - Zilvold Coaching & Training
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    My personal “Why” statement in life is to be worth everything that has been given to me, and to have as much of a positive influence on the world as possible. But what is a “Why” statement? How can you find your own “Why” in life?

    The answer is that you need to find and define your own personal “Why” in life. Every single person has a deep motivation that fuels their life in the grand scheme of things. If you keep questioning why you do the things you do, you will eventually find your own personal “Why” in life.

    This article shows you how you can find your personal “Why”. I’ve included actionable tips and different examples of others. I’ll also show you how I defined my own “Why” statement 5 years ago. But what is your own “Why”? After finishing this article, you will know exactly how to find out.

    Did you know that you are happier when you have a purpose and a passion in life? This article is a part of the biggest (free) guide on how to be happy and is covered in the section Purpose In Life. This section teaches you how to be happier by finding your “Why” in life.

    What is a “Why” in life?

    What is your “Why” in life?

    This question is very common but makes you think about what you truly want out of life. How do you find out what your “Why” in life is? By asking as many questions as possible:

    • Why do I do this?
    • Why do I value this over that?
    • Why am I not happy when X happens?
    • Why am I stressed now?
    • Why?

    If you keep asking these questions, it’s likely that you’ll eventually end up at the same answer. That answer is almost always your “Why” in life. That’s the reason that makes you go forward in life. That’s what makes you unhappy if your current situation doesn’t align with your “Why”.

    Common answers to these “Why” questions are usually a variation or combination of the following:

    • Providing for my family
    • Success
    • To leave a legacy
    • Feeling loved
    • Having a positive impact on the lives of others
    • Fortune

    If you’re reading this, you’re probably thinking: “I want everything you just said!” And without giving more thought to this question, you might plan out your life to be a successful and rich person with a huge positive impact on the world.

    Because that sounds like a good reason to be alive, right?

    what is your why 1

    Finding your “Why” in life

    So how do you find your “Why” in life? Here’s how you don’t find it:

    • By sitting in a chair by the window, waiting for someone to tell you what your “Why” should be.
    • By having a “eureka!” moment.
    • By blatantly copying someone else’s “Why” in life.

    No. In order to find your personal “Why” in life, you really have to take a shovel and dig deep down in your conscious mind. How do you start digging? By asking yourself the questions that I’ve listed above.

    Here’s an example:

    Q: Why do I work every day from 7:00 to 16:00?

    A: Because I need money in order to do the things that I value most.

    What does this answer show me? That my “career” has absolutely nothing to do with my “Why” in life. I only work because the money allows me to do the things that I value more. Let’s continue.

    Q: What do I value most?

    A: To live a happy life and to be surrounded by people whose lives I have a positive influence on.

    Okay, so this already becomes more existential, right? Your “Why” in life is usually not connected to a single factor in your life (like a career, a hobby, or a single good cause). It usually is bigger than that.

    Let’s go on.

    Q: Why do I want to have a positive influence on the world?

    A: Because I’ve been given an opportunity in life that not a lot of other people have gotten (good upbringing, basic needs, family, health, education). I don’t just want to take these for granted. I want to use this opportunity to give back to the world.

    A-ha. There we are. This is a “Why” statement that I can personally be happy with. With just 3 questions, I’ve dug down to the bottom of my “Why”, which shows me what drives me to do the things I do in life.

    find your personal why in life

    Examples of corporate “Why” statements

    The “Why” statement has become quite popular ever since the book Start With Why by Simon Sinek became a global best-seller. This book covers the importance of “Why” statements in the corporate world, and how leaders can inspire more people to do the same by starting with the question “why?”

    What this basically comes down to is that everything you do – whether you’re a business or a person – should have the same fundamental reason. So if somebody started to question your actions (why do you do that? why this? why that?), eventually, you’d have to be able to circle back to your main “Why” statement.

    Since “Why” statements are very common in businesses already, I’ve decided to include a couple of well-known examples here. Personal “Why” statements are still less common, but by reading these examples, you might get inspired to reconsider your own versions!

    • We aim to challenge the status quo. We aim to think differently. – Apple
    • To connect millions of people in real life all over the world, through a community marketplace– so that you can belong anywhere. – Airbnb
    • To empower every person and every organization on the planet to achieve more. – Microsoft
    • To organize the world’s information and make it universally accessible and useful. – Google

    Why it’s important to find your personal “Why”

    A “Why” statement is often used in the corporate world, but why is it also important to determine your own “why” statement?

    Because you’re more likely to be happier when you live a life that’s aligned with your purpose in life. We’ve written an entire article about this topic here.

    We’ve studied this topic in a large-scale survey recently, and found that 34% of people associate their purpose in life with their happiness.

    word association happiness study overall

    Another interesting study followed 136,000 people for about 7 years and came to the revealing conclusion:

    The analysis showed a lower risk of death for participants with a high sense of purpose in life. After adjusting for other factors, mortality was about one-fifth lower for participants reporting a strong sense of purpose.

    Purpose in Life and Its Relationship to All-Cause Mortality and Cardiovascular Events: A Meta-Analysis

    So it’s clear that finding your “Why” in life is important and beneficial for your happiness. But how do you find yours?

    Defining your own personal “Why” in life

    You can’t go around and copy & paste somebody else’s “Why” statement and expect to be happy by doing the same things.

    No, you have to define your own personal “Why” in life.

    Just as much as happiness is something that’s unique for every single person, the “Why” differs from person to person.

    Richard Branson’s “Why” in life might be “to have fun in my journey through life and learn from my mistakes“, while your own personal “Why” can be to just provide the best life to your family and children.

    Copy & pasting the “Why” of somebody that you respect and look up to will probably leave you unhappy and unfulfilled. For example, I think Richard Branson is doing spectacular things, but I wouldn’t be happy if I were in his shoes. My own “Why” is wildly different from his!

    I have defined my own purpose in life, and I advise you to do the same!

    unique happiness snowflake definition

    Examples of personal “Why” statements in life

    Even though you have to define your own “Why” statement in life, it’s still interesting to read about other people’s statements. That’s why I’ve asked around to include examples of personal “Why” statements in this article.

    I don’t want you to copy and paste these “Why” statements and make them your own. I only want to show you how diversified these statements can be!

    Here are actual examples of personal “Why” statements of the people I asked!

    This personal “Why” statement comes from David Jacobson, who is the president of Humor Horizons. I think this is a great example of how simple a personal “Why” statement in life can be.

    My why is to share the power of therapeutic humor with others. Humor has been life transforming for me. It has enabled me to cope with chronic pain and severe arthritis. I have been able to do a 50-miles unicyle ride as a fund raiser which I partially attribute my sense of humor to helping me complete. I wrote a book on the humor habits that I use to help me cope and I am now beginning a research project to use positive depression tests rather than negative (how happy are you vs how sad, etc). My sense of humor is my source of happiness!

    “My why is to help people be more connected in their life, career, and business.”

    This “Why” statement comes from Beth Bridges and shows how a life event can solidify your purpose in life. Beth is an author and specializes in the power of networking. She also runs The Networking Motivator, which is a website about sharing networking strategies with others.

    Here’s how she defines her “Why” in life.

    My why is to help people be more connected in their life, career, and business. A year and a half ago, my husband of 17 years had a massive heart attack and was gone in minutes. What saved my sanity? The friends and business connections who gladly helped me with things small and large. Without that community, I would have been lost in despair and sadness. Now, I want to make sure that everyone has the tools and knowledge to build their own community so that they can survive whatever life throws at them.

    “To push myself to be the best version of myself so that I know my mom is smiling down on me.”

    This personal “Why” statement comes from Colby West, who shares a very touching story on how a life event can influence your “Why”. I think this is a great example of how you can be driven to make the most of yourself by defining a fundamental reason, a.k.a. your “Why”.

    I lost my mom to alcohol abuse on the 14th of March 2017, which I didn’t know the degree of until it was too late. It took me about 2 years to realize that I needed to make a change in my life in order to become the person I know she would want me to be. Almost 4 months ago, I decided to work smarter AND harder and “spread my wings” a bit. I quit drinking alcohol, committed to health and wellness so much that I got my body fat % down to about 5%, all while adding 3 (soon to be 4) income streams to my life. Though I’m nowhere near finished, and will likely never be satisfied, I will continue to push myself to be the best version of myself so that I know my momma is smiling down on me, 100%.

    “To leave the world better than I found it and be remembered by the people whose lives I touched as a force for good in their lives.”

    This one comes from Paige, which I find a really inspiring example. “To leave the world better than I found it” is such a simple but powerful purpose. Paige started a global branding and marketing firm – called Mavens & Moguls – 18 years ago. She’s been happily married for 27 years, has a close circle of friends, nieces, nephews, and god kids.

    She says:

    Quite simply I want to leave the world better than I found it and be remembered by the people whose lives I touched as a force for good in their lives.

    I lost 7 people very close to me in 6 years and know first hand no one on their deathbed wishes they worked more, made more money or won more awards. They just want to be with the ones they love most and to tell them they mattered. I think of those people often and the roles they played in my life. I want to be remembered for passing along the very best in me to others so their lives are better and happier in some way because I was part of it.

    I hope these examples of personal “Why” statements inspire you to reconsider your own. What is the fundamental driving force in your life?

    Here’s my personal answer.

    What is my personal “why” in life?

    Here’s a short version of my personal “Why” statement:

    “To be worth it.”

    In order to explain what this means, I have to go back in time. Actually, I have to delve through my happiness journals.

    On the 17th of July, 2014 (that was 5 years ago), I wrote a journal entry that eventually went off-topic into a rant about how lucky I was. This is what I wrote down:

    “Seriously, I’ve been extremely lucky in my life so far. I have great parents and financial security. As a result, I’ve gotten a solid education, friends, safety, hobbies and I can easily get around. More importantly, I’ve not had any major setbacks in life so far.

    That leads me to think: Am I worth it? Do I actually deserve all these things? More importantly, how can I make sure that I actually deserve everything that I’ve been lucky enough to have so far?

    Simply appreciating what I have is definitely NOT enough. No way. I want to give back to my parents and to make them happy. I want to help other people as much as I’ve been helped in the past. And most importantly, I want to have a positive influence on the world.

    Come to think of it, I need to be the best version of myself I can. I need to reach my full potential.

    But what is my potential? I think I can potentially do a lot of good things in my life. I’m smart, physically fit and mentally healthy (I think). But why? Because I’ve been so lucky in the past already. My luck has given me so many potential opportunities, and if I want to be “worth it”, I need to make sure that I don’t let these opportunities go to waste. There are people with fewer opportunities (aka less luck) that still manage to have an amazing influence on the world by reaching their full potential. I need to do the same. I need to be worth it.

    How?

    • By giving my “luck” to others as much as I can.
    • By “paying it forward”.
    • By not letting my opportunities go to waste.
    • By appreciating everything that I have and not just taking it for granted.
    • By being the best person I can.

    I don’t believe in karma, but if I did, it basically comes down to accumulating as much positive karma as possible. That’s how I can be worth it.”

    Even though I wrote this years ago, this is still exactly how I feel about my life. At the time, I didn’t worry about my wording. Instead, I just wrote whatever thoughts raged through my mind.

    But now, after giving it some more time, I have redefined my personal “Why” in life like this:

    To be worth everything that has been given to me, and to have as much of a positive influence on the world as possible.

    Tracking happiness in order to follow your “Why”

    I want to mention here that I’ve been tracking my happiness for over 5 years now. What does this mean? It means I spend 2 minutes every day reflecting on my day:

    • How happy was I on a scale from 1 to 100?
    • What factors had a significant effect on my rating?
    • I clear my head by jotting down all my thoughts in my happiness journal.

    This allows me to constantly learn from my evolving life. It’s also how I find out whether or not my daily activities are serving my fundamental motivation in life. More often than not, I’m usually the unhappiest when I’m doing something that doesn’t align with my personal “Why” statement.

    This is how I purposefully steer my life in the best direction possible. And I believe you can do the same.

    Closing words

    There you have it. There are many different reasons to do the things you do in life, but they generally follow the same fundamental driving force. If somebody started to question your actions (why do you do that? why this? why that?), eventually, you’d have to be able to circle back to your main “Why” statement. If you’ve made it all the way down this article, I hope you know how to define your own personal “Why” statement.

    I’d love to hear from you now! What is your “Why” in life? What makes you do the things you do on a daily basis when you really think about it? Let’s share more examples in the comments below!

    Why Finding Your Why Is So Important
Why Do My Feet Hurt? 10 Common Causes of Foot Pain

15-09-2021 · We hear all the time "why does my foot hurt?" Learn about 10 common causes of foot pain, plus causes, prevention, and treatment options!

15-09-2021


Our feet do the hard work of bearing our weight and getting us from point A to point B. But generally, we don’t pay too much attention to our feet until they start hurting.

As podiatrists, we hear the question “why does my foot hurt?” all the time. There are countless possible causes of foot pain, from stress fractures to nerve damage. 

So today we’re going to focus on 10 of the more common conditions related to foot and ankle pain. Drumroll, please!

1. What is Plantar Fasciitis?

Diagram of Plantar Fasciitis

One of the most common triggers of bottom of foot pain is plantar fasciitis. The plantar fascia is a ligament that runs across the bottom of the foot, connecting your toes to your heel bone. Inflammation or irritation of the plantar fascia due to overuse results in pain at the bottom of the foot, often near the heel. 

Plantar Fasciitis symptoms include:

    • morning foot pain just after waking 
    • foot pain after intense exercise
    • sharp pain in the heel with the first few steps in the morning or foot pain after sitting for an extended period of time
    • heel pain when climbing stairs

Plantar fasciitis is known as an overuse injury. Common causes are high-impact activities like running, wearing shoes with high arches, or other activities that put extra tension or stress on the heel.

Plantar Fasciitis Treatment and Prevention

Wearing wide, supportive shoes can alleviate stress on your feet and help prevent irritation of the plantar fascia. 

If you’re experiencing plantar fascia pain, over-the-counter pain medication and ice may help relieve symptoms. The plantar fascia is part of a system that stretches from the calf muscles to the Achilles tendon, so stretching your feet and lower legs can also help relieve pain.

What are heel spurs?

Another common cause of heel of foot pain is heel spurs. Heel spurs are bony protrusions from the heel bone that can be a problem all on their own. But they can also cause tightness of the plantar fascia, leading to plantar fasciitis. 

Because these two conditions can be similar (or related!) it can be tricky to diagnosis the root of the problem. Dr. Gina Nalbandian, a podiatrist at UFAI, has said of heel spurs and plantar fasciitis, “You would be surprised how often patients we see have been misdiagnosed for these two conditions.”

2. What is a Bunion?

Bunions are bumps that form at the base of the big toe and can shift the bones if left untreated. These foot deformities are very common because they have a wide variety of causes including: genetics, structural abnormalities of the foot, pregnancy, rheumatoid arthritis, and long-term wearing of high-heeled or pointy shoes.

X-ray of normal foot and bunion

Bunion Symptoms include:

    • bump at base of the big toe
    • swelling, redness, or soreness at the base of the big toe joint
    • corns or calluses where the first and second toe are pushed together

Bunion Treatment and Prevention

The key step to preventing the formation or progression of bunions is wearing well-fitting shoes. If a bunion has formed, custom orthotics, stretches, and bunion pads can help manage bunion pain, but they will not stop its progression. In many cases, once it progresses to a point where the pain is interfering with the quality of your life, surgery may very well be necessary.

Learn more about our minimally invasive bunion surgery.

3. What is Morton’s Neuroma?

Morton's Neuroma Diagram

Morton’s neuroma isn’t super common, but it happens enough that you should be aware of it. Especially if you wear high heels! Wearing tight, narrow, high-heeled shoes compresses the toes and (eventually) thickens the tissues around the toes’ nerves. This developed growth normally occurs between the third and fourth toes and is known as a neuroma.

Morton’s Neuroma Symptoms include:

    • burning or stinging ball of foot pain
    • numbness in the ball of your foot

Morton’s Neuroma Treatment and Prevention

Wearing supportive, spacious shoes can prevent or relieve neuroma pain. More advanced Morton’s neuroma may require physical therapy or cortisone injections to alleviate the pain and other symptoms. In the most extreme cases, surgery may be required to remove the neuroma or repair the nerve.

4. What are Hammertoes?

Hammertoes look more like claws than nice, straight toes. The constant contraction of the muscles pulls the toes up like a hammer, causing part of the toe to rub against your shoes. This continuous friction results in sores and (in worst-case scenarios) ulceration.

Hammertoe Diagram
  • pain, blisters, or calluses on the top of the toes
  • curled toes
  • ball of foot pain

Hammertoe Treatment and Prevention

While hammertoes are sometimes caused by muscle imbalances, they can also be caused by ill-fitting shoes. So to prevent hammertoes, make sure to wear properly fitting shoes with good arch support. If you’re already suffering from a hammertoe, changing to better shoes or using orthotic inserts can help alleviate symptoms.

5. What is Rheumatoid Arthritis?

Image comparing healthy ankle to arthritis

Rheumatoid arthritis (RA) is a chronic inflammatory disorder. It affects the whole body, not just the feet. A common side effect is that bones start to deviate. 

Rheumatoid Arthritis Symptoms include:

    • stiff, swollen, and tender joints
    • toe pain

Rheumatoid Arthritis Treatment and Prevention

While osteoarthritis is caused by wear and tear on the joints, rheumatoid arthritis is an autoimmune disease. As such, there is no real way to prevent RA. At the first sign of symptoms (or if any family members had RA), see a doctor for diagnosis and treatment. Conservative treatments include shoe inserts, physical therapy, ibuprofen, and steroid injections to the joint. More advanced or severe RA may require surgery.

6. What is Gout

A type of arthritis, gout can be hereditary or caused by kidneys not functioning properly. Uric acid crystals build up and accumulate in colder body parts (often the toes). Some of the symptoms of gout are similar to the symptoms of infection, so it’s important to see a doctor sooner rather than later for proper diagnosis.

Gout

Symptoms of Gout in Feet include:

    • pain in the toes
    • swollen joints
    • joints that feel hot, look red, and are sensitive to touch

Gout Treatment and Prevention

If you’re at risk for gout, limit your intake of seafood, heavy sauces, meats, and other foods likely to cause a uric acid increase. To treat the symptoms of gout, rest the foot, ice the area, and take nonsteroidal anti-inflammatory drugs.

7. What is Turf Toe?

Turf Toe

Turf toe is a fairly common sprain at the base of the big toe; it develops when the big toe is bent back beyond its usual range of motion. It gained the name “turf toe” because it’s more likely to occur on artificial turf than natural grass.

Turf Toe Symptoms Include:

    • toe cramping
    • pain when running or walking
    • swelling and bruising around the joint

Your doctor will probably perform an X-ray to confirm the turf toe diagnosis.

Turf Toe Treatment and Prevention

Physical therapy can alleviate inflammation around the toe and restore mobility. Turf toe can be difficult to prevent, as it’s caused by accidents. However, wearing stiff-soled shoes when exercising will help protect the big toe joint from injury. And stretching thoroughly before exercise or sports can decrease your chances of severe injury.

8. What is Posterior Tibial Tendonitis

The posterior tibialis is a tendon attaching the bottom of the foot to the inner lower leg. Tendonitis of the posterior tibialis is one of the most common ankle and foot problems. 

Posterior Tibial Tendonitis
  • pain alongside the inside of the foot and ankle
  • activity (such as running or walking for long periods of time) makes pain worse
  • outside of the ankle pain

This condition is caused by inflammation or tearing of the posterior tibial tendon and causes instability of the ankle. If left untreated, this condition can cause flatfoot.

Posterior Tibial Tendonitis Treatment & Prevention

Balance exercises and exercises that increase ankle strength and flexibility can prevent irritation and inflammation of the tendon. 

If you’re suffering from posterior tibial tendonitis, orthotics and anti-inflammatory medications can be helpful treatment options.

9. What is Metatarsalgia?

Often referred to as “ball of foot pain,” metatarsalgia covers a variety of foot problems. Heel pain is often a contributor to metatarsalgia; pain in the heel makes you adjust the way you walk which can result in pain of the metatarsal heads (essentially your toes’ knuckles).

Metatarsalgia

Metatarsalgia Symptoms Include:

    • pain near the toes
    • numbness or tingling in the toes
    • increased pain when running or walking

Metatarsalgia Treatment and Prevention

Properly fitting, well-cushioned shoes are one way to prevent metatarsalgia. Your doctor may recommend custom-made orthotics for treating or preventing metatarsalgia pain.

10. What is Tarsal Tunnel Syndrome?

Tarsal Tunnel Syndrome

You’ve probably heard of “carpal tunnel syndrome,” the compression of a nerve in the wrist. Tarsal tunnel syndrome occurs when the main nerve to the feet gets compressed by tissue or bone.

Tarsal Tunnel Syndrome Symptoms Include:

  • shooting pain on the inside of the foot
  • tingling or burning feeling on the foot

Tarsal Tunnel Syndrome Treatment and Prevention

Rest and anti-inflammatory medication can help relieve pain while stretching or physical therapy can relieve the compression. Properly warming up before exercise and maintaining ankle strength and flexibility can help prevent tarsal tunnel syndrome from developing.

When should I see a doctor for foot pain?

Every situation is different but in general, the warning signs that mean you should see a podiatrist are:

  • Signs of Infection: redness, warmth, and tenderness in an area of the foot
  • Open Wounds: especially with pus or discharge
  • Severe Pain: if it’s too painful to do daily activities, over-the-counter medications aren’t helping, or the pain lasts several days
  • Not Healing: if a wound isn’t healing or improving, see a healthcare professional (especially if you’re diabetic or have another condition that inhibits healing)

Why choose University Foot and Ankle Institute for foot or ankle pain?

From RA and bunions to ankle sprains and ingrown toenails, we’re committed to overall foot wellness for our patients. Our nationally recognized foot and ankle specialists offer the most advanced podiatric care and the highest success rates in the nation. We are leaders in researching, diagnosing, and treating all foot and ankle conditions.

At University Foot and Ankle Institute, we take our patients’ safety seriously. Our facility’s Covid-19 patient safety procedures exceed all CDC recommendations.

For more information or to schedule a consultation in the greater Los Angeles area, please call (877) 736-6001 or make an appointment now.

University Foot and Ankle Institute is conveniently located throughout Southern California and the Los Angeles area as our foot doctors are available at locations in or near Santa Monica, Beverly Hills, West Los Angeles, Manhattan Beach, Northridge, Downtown Los Angeles, Westlake Village, Granada Hills, and Valencia, California.

For almost fifteen years, University Foot and Ankle Institute and their nationally recognized physicians have been providing the most technologically advanced medical care for the foot and ankle with the highest success rates in the country.As a teaching institution, University Foot and Ankle Institute’s Fellowship Program is among the most advanced in the nation.We at UFAI are driven to get our patients back to their normal activities with the highest level of function, in the least amount of time, using the least invasive treatments possible. From start to finish, we are with you every step of the way. The UFAI Education Team works to help empower our patients and website visitors with the most up-to-date information about foot and ankle conditions, treatment options, recovery and injury prevention. Our goal is to pass on truly useful information to our readers.

We hope you enjoy our work and find it of value. Please let us know!

Smelly Farts: 6 Causes and Prevention Methods

07-11-2017 · Passing gas occurs naturally, but if your farts smell rotten, something could be wrong. Learn about common causes and how to get rid of smelly farts.

07-11-2017

Why do my farts smell so bad?

Flatulence, which is sometimes called passing wind, passing gas, or farting, is a biological process that helps to release gas from digestion. Though in some cases they are silent and odorless, farts can become uncomfortable when they are loud and foul smelling.

Smelly gas is not uncommon and is often considered normal. Some foods or medications can cause excessively smelly farts. There are, however, some instances where smelly farts can be an indicator of an underlying infection, digestive issues, or a disorder.

There are a number of reasons why your farts smell bad. In most cases, foul-smelling flatulence is associated with the foods you eat and an unbalanced diet. However, there can be more serious causes of rotten-smelling gas.

1. High-fiber foods

Many high-fiber foods can make you pass more gas. It takes longer for these foods to break down in your digestive system, so they ferment over time.

High-fiber foods also sometimes smell, which means your farts may smell too. This is especially true with strong-smelling vegetables such as:

  • broccoli
  • bok choy
  • asparagus
  • cabbage

Your gas may smell like rotten eggs because of the sulfur in fiber-rich foods. Sulfur is a natural compound that smells like spoiled eggs. Many vegetables are sulfur-based.

If this is causing your flatulence, a simple change in diet will be sufficient treatment.

2. Food intolerance

If you have a sensitivity or reaction to certain foods, your gas could have a foul odor. For example, people with lactose intolerance can’t break down the carbohydrate lactose. As a result, it is fermented by bacteria in your gut.

Gluten intolerance, or in its more severe form as Celiac disease, can also cause smelly farts. Celiac disease is an autoimmune disease where there is an immune response to the protein gluten. This leads to inflammation and injury in the intestine, leading to malabsorption. Flatulence can be a result of this.

Other than bad-smelling flatulence, Celiac disease can cause other symptoms:

  • fatigue
  • bloating
  • diarrhea
  • weight loss

Talk to your doctor to get tests and determine if you have any food allergies or sensitivities that may be making your farts smell.

3. Medication

Although uncommon, certain medications can cause smelly flatulence. Antibiotics kill off harmful pathogens in the body. They also destroy some of the good bacteria in your stomach, which aids digestion. Without this good bacteria, your gas may smell. You could also experience bloating and constipation.

Treatment for this cause involves changing medication, which you should not do without talking to your doctor first.

4. Constipation

Constipation indicates that you have a buildup of stool, or poop, in your colon. If you can’t poop regularly, it can cause bacteria and odor to develop. The end result is foul-smelling and sometimes painful gas.

Taking over-the-counter laxatives can be a simple home remedy for constipation.

Shop for laxatives

5. Bacteria buildup and digestive tract infections

When your body digests food, it extracts nutrients and sends them to the bloodstream. The waste products are sent to the colon. Disrupting the digestion process can cause an overgrowth of bacteria.

Some bacteria can cause infection in the intestines and digestive tract. This may cause a higher volume of gas than normal and a strong-smelling odor. People with digestive tract infections also often have abdominal pain and diarrhea.

Visit your doctor to determine if you have a bacterial infection. If you do, they will prescribe antibiotics to clear the infection and get you well.

6. Colon cancer

A more rare cause of smelly farts is colon cancer. When polyps or tumors form in the digestive tract, it can cause a partial bowel obstruction, which results in gas buildup and bloating.

If you begin to experience abnormal smelling gas and discomfort, and a change in diet or medication doesn’t affect your symptoms, call your doctor for full evaluation. They can determine whether a colonoscopy is warranted. Treatment for colon cancer varies based on the stage of cancer. It can include surgery to remove tumors and chemotherapy to kill cancer cells.

Flatulence is natural and necessary to dispose of waste and gas in the body. There are some things you can do to get rid of smelly farts:

What Is Your Why? (5 Real Examples To Help You Find Yours)

06-05-2021 · Even if it’s unlikely that these children will figure out their “why” in life, it does result in critical thinking and self-awareness (which is great). And if those children are journaling and writing it down (like I was long ago), they will be able to appreciate just how you can change from reading their journal. I hope that makes sense. 🙂 . Thanks again for the amazing question ...

06-05-2021

My personal “Why” statement in life is to be worth everything that has been given to me, and to have as much of a positive influence on the world as possible. But what is a “Why” statement? How can you find your own “Why” in life?

The answer is that you need to find and define your own personal “Why” in life. Every single person has a deep motivation that fuels their life in the grand scheme of things. If you keep questioning why you do the things you do, you will eventually find your own personal “Why” in life.

This article shows you how you can find your personal “Why”. I’ve included actionable tips and different examples of others. I’ll also show you how I defined my own “Why” statement 5 years ago. But what is your own “Why”? After finishing this article, you will know exactly how to find out.

Did you know that you are happier when you have a purpose and a passion in life? This article is a part of the biggest (free) guide on how to be happy and is covered in the section Purpose In Life. This section teaches you how to be happier by finding your “Why” in life.

What is a “Why” in life?

What is your “Why” in life?

This question is very common but makes you think about what you truly want out of life. How do you find out what your “Why” in life is? By asking as many questions as possible:

  • Why do I do this?
  • Why do I value this over that?
  • Why am I not happy when X happens?
  • Why am I stressed now?
  • Why?

If you keep asking these questions, it’s likely that you’ll eventually end up at the same answer. That answer is almost always your “Why” in life. That’s the reason that makes you go forward in life. That’s what makes you unhappy if your current situation doesn’t align with your “Why”.

Common answers to these “Why” questions are usually a variation or combination of the following:

  • Providing for my family
  • Success
  • To leave a legacy
  • Feeling loved
  • Having a positive impact on the lives of others
  • Fortune

If you’re reading this, you’re probably thinking: “I want everything you just said!” And without giving more thought to this question, you might plan out your life to be a successful and rich person with a huge positive impact on the world.

Because that sounds like a good reason to be alive, right?

what is your why 1

Finding your “Why” in life

So how do you find your “Why” in life? Here’s how you don’t find it:

  • By sitting in a chair by the window, waiting for someone to tell you what your “Why” should be.
  • By having a “eureka!” moment.
  • By blatantly copying someone else’s “Why” in life.

No. In order to find your personal “Why” in life, you really have to take a shovel and dig deep down in your conscious mind. How do you start digging? By asking yourself the questions that I’ve listed above.

Here’s an example:

Q: Why do I work every day from 7:00 to 16:00?

A: Because I need money in order to do the things that I value most.

What does this answer show me? That my “career” has absolutely nothing to do with my “Why” in life. I only work because the money allows me to do the things that I value more. Let’s continue.

Q: What do I value most?

A: To live a happy life and to be surrounded by people whose lives I have a positive influence on.

Okay, so this already becomes more existential, right? Your “Why” in life is usually not connected to a single factor in your life (like a career, a hobby, or a single good cause). It usually is bigger than that.

Let’s go on.

Q: Why do I want to have a positive influence on the world?

A: Because I’ve been given an opportunity in life that not a lot of other people have gotten (good upbringing, basic needs, family, health, education). I don’t just want to take these for granted. I want to use this opportunity to give back to the world.

A-ha. There we are. This is a “Why” statement that I can personally be happy with. With just 3 questions, I’ve dug down to the bottom of my “Why”, which shows me what drives me to do the things I do in life.

find your personal why in life

Examples of corporate “Why” statements

The “Why” statement has become quite popular ever since the book Start With Why by Simon Sinek became a global best-seller. This book covers the importance of “Why” statements in the corporate world, and how leaders can inspire more people to do the same by starting with the question “why?”

What this basically comes down to is that everything you do – whether you’re a business or a person – should have the same fundamental reason. So if somebody started to question your actions (why do you do that? why this? why that?), eventually, you’d have to be able to circle back to your main “Why” statement.

Since “Why” statements are very common in businesses already, I’ve decided to include a couple of well-known examples here. Personal “Why” statements are still less common, but by reading these examples, you might get inspired to reconsider your own versions!

  • We aim to challenge the status quo. We aim to think differently. – Apple
  • To connect millions of people in real life all over the world, through a community marketplace– so that you can belong anywhere. – Airbnb
  • To empower every person and every organization on the planet to achieve more. – Microsoft
  • To organize the world’s information and make it universally accessible and useful. – Google

Why it’s important to find your personal “Why”

A “Why” statement is often used in the corporate world, but why is it also important to determine your own “why” statement?

Because you’re more likely to be happier when you live a life that’s aligned with your purpose in life. We’ve written an entire article about this topic here.

We’ve studied this topic in a large-scale survey recently, and found that 34% of people associate their purpose in life with their happiness.

word association happiness study overall

Another interesting study followed 136,000 people for about 7 years and came to the revealing conclusion:

The analysis showed a lower risk of death for participants with a high sense of purpose in life. After adjusting for other factors, mortality was about one-fifth lower for participants reporting a strong sense of purpose.

Purpose in Life and Its Relationship to All-Cause Mortality and Cardiovascular Events: A Meta-Analysis

So it’s clear that finding your “Why” in life is important and beneficial for your happiness. But how do you find yours?

Defining your own personal “Why” in life

You can’t go around and copy & paste somebody else’s “Why” statement and expect to be happy by doing the same things.

No, you have to define your own personal “Why” in life.

Just as much as happiness is something that’s unique for every single person, the “Why” differs from person to person.

Richard Branson’s “Why” in life might be “to have fun in my journey through life and learn from my mistakes“, while your own personal “Why” can be to just provide the best life to your family and children.

Copy & pasting the “Why” of somebody that you respect and look up to will probably leave you unhappy and unfulfilled. For example, I think Richard Branson is doing spectacular things, but I wouldn’t be happy if I were in his shoes. My own “Why” is wildly different from his!

I have defined my own purpose in life, and I advise you to do the same!

unique happiness snowflake definition

Examples of personal “Why” statements in life

Even though you have to define your own “Why” statement in life, it’s still interesting to read about other people’s statements. That’s why I’ve asked around to include examples of personal “Why” statements in this article.

I don’t want you to copy and paste these “Why” statements and make them your own. I only want to show you how diversified these statements can be!

Here are actual examples of personal “Why” statements of the people I asked!

This personal “Why” statement comes from David Jacobson, who is the president of Humor Horizons. I think this is a great example of how simple a personal “Why” statement in life can be.

My why is to share the power of therapeutic humor with others. Humor has been life transforming for me. It has enabled me to cope with chronic pain and severe arthritis. I have been able to do a 50-miles unicyle ride as a fund raiser which I partially attribute my sense of humor to helping me complete. I wrote a book on the humor habits that I use to help me cope and I am now beginning a research project to use positive depression tests rather than negative (how happy are you vs how sad, etc). My sense of humor is my source of happiness!

“My why is to help people be more connected in their life, career, and business.”

This “Why” statement comes from Beth Bridges and shows how a life event can solidify your purpose in life. Beth is an author and specializes in the power of networking. She also runs The Networking Motivator, which is a website about sharing networking strategies with others.

Here’s how she defines her “Why” in life.

My why is to help people be more connected in their life, career, and business. A year and a half ago, my husband of 17 years had a massive heart attack and was gone in minutes. What saved my sanity? The friends and business connections who gladly helped me with things small and large. Without that community, I would have been lost in despair and sadness. Now, I want to make sure that everyone has the tools and knowledge to build their own community so that they can survive whatever life throws at them.

“To push myself to be the best version of myself so that I know my mom is smiling down on me.”

This personal “Why” statement comes from Colby West, who shares a very touching story on how a life event can influence your “Why”. I think this is a great example of how you can be driven to make the most of yourself by defining a fundamental reason, a.k.a. your “Why”.

I lost my mom to alcohol abuse on the 14th of March 2017, which I didn’t know the degree of until it was too late. It took me about 2 years to realize that I needed to make a change in my life in order to become the person I know she would want me to be. Almost 4 months ago, I decided to work smarter AND harder and “spread my wings” a bit. I quit drinking alcohol, committed to health and wellness so much that I got my body fat % down to about 5%, all while adding 3 (soon to be 4) income streams to my life. Though I’m nowhere near finished, and will likely never be satisfied, I will continue to push myself to be the best version of myself so that I know my momma is smiling down on me, 100%.

“To leave the world better than I found it and be remembered by the people whose lives I touched as a force for good in their lives.”

This one comes from Paige, which I find a really inspiring example. “To leave the world better than I found it” is such a simple but powerful purpose. Paige started a global branding and marketing firm – called Mavens & Moguls – 18 years ago. She’s been happily married for 27 years, has a close circle of friends, nieces, nephews, and god kids.

She says:

Quite simply I want to leave the world better than I found it and be remembered by the people whose lives I touched as a force for good in their lives.

I lost 7 people very close to me in 6 years and know first hand no one on their deathbed wishes they worked more, made more money or won more awards. They just want to be with the ones they love most and to tell them they mattered. I think of those people often and the roles they played in my life. I want to be remembered for passing along the very best in me to others so their lives are better and happier in some way because I was part of it.

I hope these examples of personal “Why” statements inspire you to reconsider your own. What is the fundamental driving force in your life?

Here’s my personal answer.

What is my personal “why” in life?

Here’s a short version of my personal “Why” statement:

“To be worth it.”

In order to explain what this means, I have to go back in time. Actually, I have to delve through my happiness journals.

On the 17th of July, 2014 (that was 5 years ago), I wrote a journal entry that eventually went off-topic into a rant about how lucky I was. This is what I wrote down:

“Seriously, I’ve been extremely lucky in my life so far. I have great parents and financial security. As a result, I’ve gotten a solid education, friends, safety, hobbies and I can easily get around. More importantly, I’ve not had any major setbacks in life so far.

That leads me to think: Am I worth it? Do I actually deserve all these things? More importantly, how can I make sure that I actually deserve everything that I’ve been lucky enough to have so far?

Simply appreciating what I have is definitely NOT enough. No way. I want to give back to my parents and to make them happy. I want to help other people as much as I’ve been helped in the past. And most importantly, I want to have a positive influence on the world.

Come to think of it, I need to be the best version of myself I can. I need to reach my full potential.

But what is my potential? I think I can potentially do a lot of good things in my life. I’m smart, physically fit and mentally healthy (I think). But why? Because I’ve been so lucky in the past already. My luck has given me so many potential opportunities, and if I want to be “worth it”, I need to make sure that I don’t let these opportunities go to waste. There are people with fewer opportunities (aka less luck) that still manage to have an amazing influence on the world by reaching their full potential. I need to do the same. I need to be worth it.

How?

  • By giving my “luck” to others as much as I can.
  • By “paying it forward”.
  • By not letting my opportunities go to waste.
  • By appreciating everything that I have and not just taking it for granted.
  • By being the best person I can.

I don’t believe in karma, but if I did, it basically comes down to accumulating as much positive karma as possible. That’s how I can be worth it.”

Even though I wrote this years ago, this is still exactly how I feel about my life. At the time, I didn’t worry about my wording. Instead, I just wrote whatever thoughts raged through my mind.

But now, after giving it some more time, I have redefined my personal “Why” in life like this:

To be worth everything that has been given to me, and to have as much of a positive influence on the world as possible.

Tracking happiness in order to follow your “Why”

I want to mention here that I’ve been tracking my happiness for over 5 years now. What does this mean? It means I spend 2 minutes every day reflecting on my day:

  • How happy was I on a scale from 1 to 100?
  • What factors had a significant effect on my rating?
  • I clear my head by jotting down all my thoughts in my happiness journal.

This allows me to constantly learn from my evolving life. It’s also how I find out whether or not my daily activities are serving my fundamental motivation in life. More often than not, I’m usually the unhappiest when I’m doing something that doesn’t align with my personal “Why” statement.

This is how I purposefully steer my life in the best direction possible. And I believe you can do the same.

Closing words

There you have it. There are many different reasons to do the things you do in life, but they generally follow the same fundamental driving force. If somebody started to question your actions (why do you do that? why this? why that?), eventually, you’d have to be able to circle back to your main “Why” statement. If you’ve made it all the way down this article, I hope you know how to define your own personal “Why” statement.

I’d love to hear from you now! What is your “Why” in life? What makes you do the things you do on a daily basis when you really think about it? Let’s share more examples in the comments below!

Why Do My Legs Feel Heavy? The 6 Most Common Causes!

06-09-2021 · There are 6 common causes when it comes to leg heaviness. There are also ways to reduce swelling, pain and leg fatigue.

06-09-2021

Heavy legs can be caused by several things and those conditions may overlap. Many health conditions are preventable, but some are inherited and this puts you at an increased risk of developing different diseases.

The complications that can lead to the cause of why your legs feel heavy are peripheral artery disease (PAD), depression, varicose veins, and a few other conditions that we will discuss below. 

6 Causes of heavy legs

The cause for heavy legs could be related to:

  1. Peripheral artery disease (PAD)
  2. Varicose veins
  3. Overtraining
  4. Lumbar spinal stenosis
  5. Restless leg syndrome
  6. Atypical depression

Many of these conditions have overlapping risk factors and vary in severity. It is important to remember that if your symptoms are not resolved within a week after trying the following home remedies and reoccur often, please schedule an appointment with your Primary Care Provider (PCP).

1. Peripheral artery disease 

Peripheral artery disease (PAD) affects an individual’s lower extremities and is accompanied by pain or weakness in your legs that present with activity and go away with rest.

Peripheral artery disease
apprhs.org

PAD is caused by the buildup of plaque on the artery walls that can decrease or cut off the blood supply to areas of the body, this is also known as arteriosclerosis.

Some risk factors for PAD are:

  1. Smoking 
  2. Lack of physical activity
  3. Diabetes
  4. High blood pressure
  5. Clotting disorders
  6. Chronic kidney disease
  7. Stress

Making lifestyle changes is not simple or easy. So, try incorporating your family into your new routine of exercising, well-rounded eating habits, and change.

This will help to decrease the stress of changing your previous routine. And also makes the transition easier.  

2. Varicose veins

When the walls of the veins in your legs become weakened over time, you may see the visible coiling or protrusion of veins beneath the skin, this is known as varicose veins. The veins in your legs are used to get blood back to your heart to be oxygenated.

Varicose veins
certifiedfoot.com

With the assistance of your muscles and valves in your lower extremities, your blood has no problems with this process, but there are a few factors that may play a role in creating issues, such as:

  1. Age
  2. Weight
  3. Sex
  4. Pregnancy
  5. Family history
  6. Standing or sitting for extended periods of time

Many of these risk factors are based on things that cannot be controlled by an individual. But, 30 minutes of active movement may help to reduce the occurrence and effects of varicose veins. 

3. Overtraining

Most of us have been in the position of overtraining the muscles in our legs by trying a new routine or exercise that just makes our legs feel heavy. But, when it comes to overtraining your legs may have cramping, pain, redness, and swelling.

The key to reducing overtraining is:

  1. Incorporate rest into your routine
  2. Stay hydrated and eat enough calories
  3. Make sure you are cross training 
  4. Gradually increase exercise 

These few steps could help you to prevent or reduce your length of recovery. 

4. Lumbar spinal stenosis

Spinal stenosis is the narrowing of the spinal canal, which is the space that houses your spinal cord. This narrowing puts pressure on your spinal cord and the nerve roots. And lumbar spinal stenosis affects your lower extremities.

Lumbar spinal stenosis
patientpop.com

This could be what makes your feet or legs feel heavy, along with other symptoms like numbness, tingling, and burning sensations that can run from your buttocks to your leg. 

  1. The causes for lumbar spinal stenosis include:
  2. Age
  3. Injury
  4. Arthritis
  5. Other illnesses or inherited conditions

If you are experiencing any of the above symptoms and your legs feel heavy follow-up with your PCP. Because there are non-invasive treatments, but they require medical intervention to make sure they are executed correctly.

5. Restless leg syndrome

With restless leg syndrome, there is frequently no cause, but it has affected women in their 1st trimester of pregnancy and goes away after delivery or has been thought to be inherited if the person shows signs before the age of 40. 

Restless leg syndrome
momjunction.com

Some common risk factors and medical conditions that accompany restless leg syndrome are:

  1. Age
  2. Sex
  3. Peripheral neuropathy
  4. Iron deficiency
  5. Kidney failure
  6. Spinal cord conditions

Although restless leg syndrome does not come with any life-threatening complications, the symptoms can range from mild to severe. And in its severe form, it could limit your ability to perform activities of daily living.

6. Atypical depression

This form of depression is characterized by an individual’s mood shifting in a positive way by good news. Symptoms include:

  1. Overeating
  2. Legs and arms feel heavy
  3. Do not take rejection or criticism well
  4. Sleeping too much

With any form of depression, it is always imperative to seek out professional help to assist you in sorting out your thoughts. And if you feel like you may harm yourself please go to your nearest emergency room. 

Home remedies for Heavy Legs

There are some home remedies that are helpful in relieving the heaviness that you are experiencing in your legs. These remedies help your muscles and veins to pump blood back to your heart. And they could also help with recovery after overtraining.

They are:

  1. Compression socks
  2. Elevating the feet above the heart
  3. Making sure you get enough sleep at night
  4. Exercise/cross training 
  5. Do not sit or stand for too long
  6. Stretching
  7. Maintain a healthy weight
  8. Quit smoking

As stated above, if your legs feel heavy frequently and the symptoms are not resolved within a week please consult your PCP. You may be experiencing symptoms related to an underlying condition or more serious symptoms related to one of the conditions above.

Some of these conditions could lead to serious and life-changing circumstances.

Learning How To Listen To Your Body

If your legs feel heavy, this can be caused by many different conditions. And what relieves the heaviness that you are experiencing in your legs could be as simple as rest to something more invasive like surgery.

This is why it is important that you listen to your body. And know your normal because it will not look like anyone else’s. 

  1. Mayo Clinic Staff, Restless legs syndrome, Clinic
  2. Mayo Clinic Staff, Varicose veins, Clinic
  3. Mayo Clinic Staff, Atypical depression, Clinic
  4. National Institute of Arthritis and Musculoskeletal and Skin Diseases, Spinal Stenosis, Org
  5. National Health, Lung, and Blood Institute, Peripheral Artery Disease, Org
deanbokhari.com

07-11-2017 · In this piece, you'll learn how to communicate your purpose by drafting a WHY Statement - inspired by "Find Your Why" by Simon Sinek

07-11-2017

All businesses, organizations, and careers operate on three levels: (1) WHAT we do, (2) HOW we do it, and (3) WHY we do it.We’re all acquainted with WHAT we do—the products we sell, the services we offer, the jobs we do. A few of us know HOW we do it—the things we think differentiate us or make us unique compared to the rest of the crowd, or our competition. But only a handful of us can clearly articulate WHY we do what we do

Our WHY is the purpose, the cause, or the belief that drives every organization and every person’s individual career.

WHY does your company exist?

WHY did you get out of bed this morning?

And WHY should anyone care?

Your WHY is what sets you apart from everyone else. It’s your purpose. It’s what inspires you to take action. Your WHY is also what inspires others to take action, spread your ideas, or buy your products.

Audio version: Press Play or Listen on iTunes

I first learned about this concept of WHY when I read Start With Why by Simon Sinek. In that book, Simon explains how some of the world’s greatest leaders inspire themselves as well as other people to take action, buy their products, or champion their cause…

They do it by clarifying, understanding, and communicating their purpose—their WHY—before communicating anything else. They start with, sell with, and lead with WHY.

Sinek’s latest book, Find Your Why, serves as his follow-up to Start With Why… While Start With Why shows you why it’s important to start with WHY; Find Your Why actually shows you how to find your WHY.

In this article/podcast, I’ll share one of my favorite ideas from Find Your Why – how to construct a WHY Statement.

Learning how to construct a WHY Statement is a crucial part of discovering your WHY, and communicating your purpose to the world. And today you’ll find out exactly how to do it.

Find Your WHY and Communicate Your Purpose

Your WHY Statement is the most effective possible way in which you can articulate your WHY—your purpose… Not just to other people, but to yourself as well.

Your WHY Statement should be:

  • simple and clear
  • actionable
  • focused on how you’ll contribute to others, and
  • expressed in affirmative language that resonates with you

Your WHY statement should be able to encapsulate all of the qualities we just mentioned—and it should be able to do so in a single sentence.

It should also be “evergreen,” meaning that it should be applicable to everything you do, both personally and professionally—without separation.

In Find Your Why, Simon Sinek and his co-authors explain that your WHY Statement is “a statement of your value at work as much as it is the reason your friends love you. We don’t have a professional WHY and personal WHY. We are who we are wherever we are. Your contribution is not a product or a service. It’s the thing around which everything you do— the decisions you make, the tasks you perform, the products you sell— aligns to bring about the impact you envision.”

The WHY Statement Format

Simon and his team provide us with a simple format to use as we draft our WHY Statement:

TO ____ SO THAT ____.

The first blank represents your contribution — the contribution you make to the lives others through your WHY. And the second blank represents the impact of your contribution.

Your job is to plug-in the blanks to create your own unique WHY Statement.

But before you start creating one, it might be helpful to have some examples to reference…

Examples of WHY Statements

Example #1. Simon Sinek’s WHY Statement

Here’s how Simon Sinek, one of the co-authors of this book, expresses his WHY:

“To inspire people to do the things that inspire them so that, together, we can change our world.”

The impact Simon wants is for each of us to change the world, in however way we can, for the better. But this alone is too broad. It’s incomplete until his intended impact is combined with his contribution—the work he actually does on Monday morning to make change happen.

The contribution portion—to inspire people—is what ties it all together, bringing focus and direction to the impact he wants to make on the world. Simon’s contribution is essentially WHAT he does (to make his WHY a reality). The books he writes, the workshops he conducts, and the speeches he gives are all part of WHAT he does to move his cause forward—to inspire people to do what inspires them.

And the more he inspires people to do what inspires them, the more of an impact he has towards making the world a better place.

Example #2. Dean Bokhari’s WHY Statement

Here’s how I express my WHY:

”To empower and educate people everywhere so that they can improve their lives and achieve their goals.”

The impact I want is for everyone, everywhere, to improve their lives and achieve their goals. And my contribution — WHAT I do to make the impact I desire — writing books and articles, delivering speeches, and publishing new episodes of my personal development podcast. The book summaries we publish at FlashBooks are also an expression of my WHY.

If you look at anything I do, you’ll notice that all roads lead back to WHY—to empower and educate people everywhere so that they can improve their lives and achieve their goals.

Now it’s your turn…

Draft Your WHY Statement

The ”TO ____ SO THAT ____” format was designed to be simple and straight-forward enough such that anyone can draft a meaningful WHY by using it. You can use it to create an individual WHY, or you can use it to create an organizational WHY. It’s a powerful tool that can pull your thoughts and actions towards doing what matters most to you.

  • Grab a pen and pad and use the “TO ____ SO THAT ____” template to start drafting your own WHY Statement.
  • Take as long as you need to do this, and keep in mind that you can modify your WHY as you evolve as an individual—none of this is set in stone unless you want it to be.
  • Draft as many WHY Statements as you need to until you find the one that resonates with you on an emotional level.
  • Once you’ve chosen a meaningful WHY Statement, take a second to congratulate yourself — you now have your very own WHY!

PS: Want the full book summary for Find Your Why? Get it here

References

10 Reasons Why Does My Dog Continuously Lick His Paws ...

23-09-2021 · If your dog is licking his paws excessively, it might be due to an injury, skin issues such as dry, itchy skin, allergies, fleas or ticks, anxiousness, or even because his nails are too long and causing him to walk with uncomfortable toes.

23-09-2021
Why Does My Arm Hurt? 10 Possible Causes of Arm Pain

Strain or sprain: An injury can cause damage to your muscles (a strain) or your ligaments (a sprain). Symptoms include pain, swelling, bruising, weakness, and muscle spasms. Both conditions will ...

Medically Reviewed by Brunilda Nazario, MD on June 14, 2021

  • Heart Problems
  • Other Conditions

If your arm hurts, there could be a number of reasons why. Arm pain is usually described as pain, discomfort, or stiffness that occurs anywhere from your shoulders down to your fingers in one or both arms. Most often, it’s caused by an injury or overuse. But there are many other health conditions that can cause your arm to hurt.

Pain in your left arm could be related to a heart condition. Angina, which is caused by decreased blood flow to the heart, can cause pain in the arm shoulder. A heart attack can cause pain in one or both arms. A heart attack happens when the oxygen supply to part of your heart is cut off due to a blockage that prevents blood from flowing into the muscle.

If you’re having a heart attack, your arm pain will probably come on suddenly.

You also may experience:

  • Chest pain or pressure
  • Shortness of breath
  • Dizziness
  • Nausea

If you’re having these symptoms, call 911.

Sometimes, you can trace arm pain to a sports injury or simply using it too much. Other times, another condition could be to blame. Here are some other possible causes:

  • Broken bones: If your arm starts to hurt right after a physical injury, you may have fractured it. You might also have swelling, bruising, numbness, or weakness. See your doctor right away so your arm will heal properly.
  • Strain or sprain: An injury can cause damage to your muscles (a strain) or your ligaments (a sprain). Symptoms include pain, swelling, bruising, weakness, and muscle spasms. Both conditions will usually heal on their own, but if your symptoms are severe, you should see your doctor as soon as possible.
  • Tendinitis: This happens when the tendons in your shoulder or arm become inflamed. Those are bands of tissue that connect muscles to bones. One example of tendinitis is “tennis elbow.” You could feel the pain in your shoulder, elbow, or wrist. It could be a result of an injury or – more often – overuse.
  • Rotator cuff injury: This part of your shoulder is made up of muscles and tendons. It allows your shoulder to move or stay in place. As we age, tendons in the rotator cuff begin to wear down or tear. If you have a job where you make overhead motions over and over, you can damage it, too. Symptoms range from a dull ache and weakness in your arm to severe, constant pain. If you suspect a rotator cuff injury, see your doctor. You may need physical therapy.
  • Carpal tunnel syndrome: Doing the same movements over and over with your wrist can cause damage to the main nerve in your hand. It can lead to numbness, tingling, weakness, and pain.

In some cases, you can’t trace your arm pain to physical injury or overuse. It could be caused by diseased arteries in the upper part of your body. It might also be the result of stress, a new medication, or another medical condition, including:

  • Pinched nerve: This happens when bones or tissues in your shoulder, neck, or elbow press against and compress a nerve. It causes pain, numbness, weakness, and tingling.
  • Herniated disk: These are little cushions between the hard bones (vertebrae) that make up your spine. They allow your back to flex or bend. If one of the disks in your neck ruptures, it could cause a burning pain, numbness, weakness, and tingling or burning in your arms.
  • Autoimmune diseases: If you have one of these conditions, your body’s natural defense system (immune system) attacks itself. Some of these -- like rheumatoid arthritis, lupus, and Sjogren's syndrome -- can cause pain in the neck, arms, elbows, wrists, and hands.
© 2021 WebMD, LLC. All rights reserved. View privacy policy and trust info
Why Do My Ears Get Hot? 5 Common Causes and Prevention Tips

18-04-2017 · Causes of Red and Hot Ears. The embarrassment of having red ears plagues many people from time to time, especially those with very fair and light skin tones. We have outlined some of the causes of hot ears and noted related symptoms. 1. Emotions. Our emotions play a big part in visible changes to our physique, such as the appearance of hot ears. It is common to see this with feelings of …

18-04-2017

Disclaimer: Results are not guaranteed*** and may vary from person to person***.

hot earsHave you ever felt your ears become hot? What does it mean when your ear gets hot? Maybe it happened as a result of feeling frustrated or mad. Hot ears are a harmless natural phenomenon with emotions, but it can also happen in association with a health condition or from an external source.

To determine if red, hot ears indicate you need treatment, we will look at the causes to answer the common questions, “Why do my ears get hot?” as well as “Why are my ears burning?” and “Why do my ears burn?” These questions can also be answered with knowing the possible accompanying symptoms of hot ears.

Causes of Red and Hot Ears

The embarrassment of having red ears plagues many people from time to time, especially those with very fair and light skin tones. We have outlined some of the causes of hot ears and noted related symptoms.

1. Emotions

Our emotions play a big part in visible changes to our physique, such as the appearance of hot ears. It is common to see this with feelings of embarrassment, anger, and fear as our body releases adrenaline and noradrenaline in reaction to these emotions. These can cause an inner reaction of vasodilation. It will result in a rapid pulse, and an increase in heart rate as the blood vessels open wide. On the outer body, the face will become flushed and warm to the touch and will spread to the ears, which may appear red and hot.

2. Environment

Our ears have constant exposure to various environmental factors that can have a short-term or lasting effect on them, which include temperature, chemicals, and weather. Cool or cold temperatures, or the wind, can cause a freezing effect on the skin of the ears, causing them to turn red. The same is true for extreme heat temperatures and exposure to ultraviolet rays of the sun. Along with redness, your ears may be painful to the touch with skin conditions including a rash, dryness, itchiness, peeling, or blisters or bumps.

3. Hormones

As our body experiences internal changes and the aging process, it can produce hormones that affect our external appearance. The release of certain hormones can result in hot ears. For example, problems with the hormone levels in thyroid conditions can lead to itchy, red, and hot ears. A similar outcome is seen with adrenal fatigue when the adrenal glands fail to produce sufficient amounts of the adrenaline hormone. Red and hot ears, weight loss, a drop in blood pressure, and kidney failure can be brought about by this condition. The hormone changes during menopause may also produce hot ears symptoms.

4. Medical Treatments

The treatment for many medical conditions such as angina, diabetes, high blood pressure, and cancer can also result in hot ears. These may be the unwanted side effects of medications, but it is a small price to pay to avoid further complications of the health condition. Many of these medications cause hot ear symptoms when combined with alcohol.

5. Red Ear Syndrome

Red ear syndrome is a rare medical condition that causes one or both ears to become red in color with pain and a hot, burning sensation. The symptoms can appear for a short time or for a lasting time, and can occur once or several times a day, or every so often. It can happen at any time for no specific reason, or can be stimulated by internal and external factors.

These vary from patient to patient and can include coughing, sneezing, eating, turning of the head, and exposure to changing temperatures. There are health conditions that may contribute to red ear syndrome such as migraines, joint diseases, and spine disorders.

There are other health conditions linked to inflammation or the effects of the blood vessels causing red hot ears. This symptom can also be brought on by extreme physical activity, allergies, and exhaustion.

How to Treat Red and Hot Ears

The only way to treat red, hot ears is to determine the cause and start from there. If your ears are exposed to cold or hot temperatures, or windy weather conditions, time will heal your symptoms once you are out of the elements for a time. Any redness from hormone changes may also dissipate over time or treated with hormonal therapy.

Red, hot ears caused by medical conditions may be addressed through the appropriate disorder treatment. If your emotions are ever-changing and you are constantly suffering from red ears, counseling to deal with the underlying stress and issues may help to curb the episodes.

Prevention of Red and Hot Ears

So, why do ears get hot? As previously mentioned, in some cases, prevention of the hot ear symptom begins with avoiding triggers. When venturing out in extreme temperatures, protect your ears accordingly by using sunscreen and wearing a hat when in the sun, and also by covering your ears fully when in cold temperatures.

For some people, it may help to maintain a healthy diet of whole grains, fruits, vegetables, nuts, fish, and other foods enriched in omega-3 fatty acids. Regular exercise and staying hydrated are important tools for good health.

Red and hot ears can cause embarrassment and in some cases, pain, for sufferers. This condition can be the result of external factors or even as a side effect of a serious medical condition. Knowing the reason behind the symptom is half the battle, as hot ears can be associated with other symptoms. Treatment and prevention of this condition highly depend on the cause, but there are key steps to follow that may allow you to avoid it.

Also Read:

Rash Behind the Ear: 5 Causes and Treatments


Sources:
Lietz, J., “Why Do My Ears Feel Hot?” Livestrong, August 16, 2013; http://www.livestrong.com/article/322799-why-do-my-ears-feel-hot/, last accessed April 12, 2017.
Borreli, L., “”Listen to This: 5 Things Your Ears Can Tell You About Your Health,” Medical Daily, October 28, 2014; http://www.medicaldaily.com/listen-5-things-your-ears-can-tell-you-about-your-health-308078, last accessed April 12, 2017.

Why Does My Dog Smell? How to Help a Stinky Dog

15 hours ago · Hydrogen peroxide (especially inside dogs’ ears) Vinegar. Bleach. Coal tar. “Coal tar is a really old product, and it’s sometimes thought of …

AKC PUPDATE<\> newsletter!","textSubheader":"Covering day 1 to 18 months; get essential info about puppy health, training, socialization and more.","breeds":[{"label":"Affenpinscher","value":"Affenpinscher"},{"label":"Afghan Hound","value":"Afghan Hound"},{"label":"Airedale Terrier","value":"Airedale Terrier"},{"label":"Akita","value":"Akita"},{"label":"Alaskan Klee Kai","value":"Alaskan Klee Kai"},{"label":"Alaskan Malamute","value":"Alaskan Malamute"},{"label":"American Bulldog","value":"American Bulldog"},{"label":"American English Coonhound","value":"American English Coonhound"},{"label":"American Eskimo Dog","value":"American Eskimo Dog"},{"label":"American Foxhound","value":"American Foxhound"},{"label":"American Hairless Terrier","value":"American Hairless Terrier"},{"label":"American Leopard Hound","value":"American Leopard Hound"},{"label":"American Staffordshire Terrier","value":"American Staffordshire Terrier"},{"label":"American Water Spaniel","value":"American Water Spaniel"},{"label":"Anatolian Shepherd Dog","value":"Anatolian Shepherd Dog"},{"label":"Appenzeller Sennenhund","value":"Appenzeller Sennenhund"},{"label":"Australian Cattle Dog","value":"Australian Cattle Dog"},{"label":"Australian Kelpie","value":"Australian Kelpie"},{"label":"Australian Shepherd","value":"Australian Shepherd"},{"label":"Australian Stumpy Tail Cattle Dog","value":"Australian Stumpy Tail Cattle Dog"},{"label":"Australian Terrier","value":"Australian Terrier"},{"label":"Azawakh","value":"Azawakh"},{"label":"Barbado da Terceira","value":"Barbado da Terceira"},{"label":"Barbet","value":"Barbet"},{"label":"Basenji","value":"Basenji"},{"label":"Basset Fauve de Bretagne","value":"Basset Fauve de Bretagne"},{"label":"Basset Hound","value":"Basset Hound"},{"label":"Bavarian Mountain Scent Hound","value":"Bavarian Mountain Scent Hound"},{"label":"Beagle","value":"Beagle"},{"label":"Bearded Collie","value":"Bearded Collie"},{"label":"Beauceron","value":"Beauceron"},{"label":"Bedlington Terrier","value":"Bedlington Terrier"},{"label":"Belgian Laekenois","value":"Belgian Laekenois"},{"label":"Belgian Malinois","value":"Belgian Malinois"},{"label":"Belgian Sheepdog","value":"Belgian Sheepdog"},{"label":"Belgian Tervuren","value":"Belgian Tervuren"},{"label":"Bergamasco Sheepdog","value":"Bergamasco Sheepdog"},{"label":"Berger Picard","value":"Berger Picard"},{"label":"Bernese Mountain Dog","value":"Bernese Mountain Dog"},{"label":"Bichon Frise","value":"Bichon Frise"},{"label":"Biewer Terrier","value":"Biewer Terrier"},{"label":"Black and Tan Coonhound","value":"Black and Tan Coonhound"},{"label":"Black Russian Terrier","value":"Black Russian Terrier"},{"label":"Bloodhound","value":"Bloodhound"},{"label":"Bluetick Coonhound","value":"Bluetick Coonhound"},{"label":"Boerboel","value":"Boerboel"},{"label":"Bohemian Shepherd","value":"Bohemian Shepherd"},{"label":"Bolognese","value":"Bolognese"},{"label":"Border Collie","value":"Border Collie"},{"label":"Border Terrier","value":"Border Terrier"},{"label":"Borzoi","value":"Borzoi"},{"label":"Boston Terrier","value":"Boston Terrier"},{"label":"Bouvier des Flandres","value":"Bouvier des Flandres"},{"label":"Boxer","value":"Boxer"},{"label":"Boykin Spaniel","value":"Boykin Spaniel"},{"label":"Bracco Italiano","value":"Bracco Italiano"},{"label":"Braque du Bourbonnais","value":"Braque du Bourbonnais"},{"label":"Braque Francais Pyrenean","value":"Braque Francais Pyrenean"},{"label":"Briard","value":"Briard"},{"label":"Brittany","value":"Brittany"},{"label":"Broholmer","value":"Broholmer"},{"label":"Brussels Griffon","value":"Brussels Griffon"},{"label":"Bull Terrier","value":"Bull Terrier"},{"label":"Bulldog","value":"Bulldog"},{"label":"Bullmastiff","value":"Bullmastiff"},{"label":"Cairn Terrier","value":"Cairn Terrier"},{"label":"Canaan Dog","value":"Canaan Dog"},{"label":"Cane Corso","value":"Cane Corso"},{"label":"Cardigan Welsh Corgi","value":"Cardigan Welsh Corgi"},{"label":"Carolina Dog","value":"Carolina Dog"},{"label":"Catahoula Leopard Dog","value":"Catahoula Leopard Dog"},{"label":"Caucasian Shepherd Dog","value":"Caucasian Shepherd Dog"},{"label":"Cavalier King Charles Spaniel","value":"Cavalier King Charles Spaniel"},{"label":"Central Asian Shepherd Dog","value":"Central Asian Shepherd Dog"},{"label":"Cesky Terrier","value":"Cesky Terrier"},{"label":"Chesapeake Bay Retriever","value":"Chesapeake Bay Retriever"},{"label":"Chihuahua","value":"Chihuahua"},{"label":"Chinese Crested","value":"Chinese Crested"},{"label":"Chinese Shar-Pei","value":"Chinese Shar-Pei"},{"label":"Chinook","value":"Chinook"},{"label":"Chow Chow","value":"Chow Chow"},{"label":"Cirneco dell\u2019Etna","value":"Cirneco dell\u2019Etna"},{"label":"Clumber Spaniel","value":"Clumber Spaniel"},{"label":"Cocker Spaniel","value":"Cocker Spaniel"},{"label":"Collie","value":"Collie"},{"label":"Coton de Tulear","value":"Coton de Tulear"},{"label":"Croatian Sheepdog","value":"Croatian Sheepdog"},{"label":"Curly-Coated Retriever","value":"Curly-Coated Retriever"},{"label":"Czechoslovakian Vlcak","value":"Czechoslovakian Vlcak"},{"label":"Dachshund","value":"Dachshund"},{"label":"Dalmatian","value":"Dalmatian"},{"label":"Dandie Dinmont Terrier","value":"Dandie Dinmont Terrier"},{"label":"Danish-Swedish Farmdog","value":"Danish-Swedish Farmdog"},{"label":"Deutscher Wachtelhund","value":"Deutscher Wachtelhund"},{"label":"Doberman Pinscher","value":"Doberman Pinscher"},{"label":"Dogo Argentino","value":"Dogo Argentino"},{"label":"Dogue de Bordeaux","value":"Dogue de Bordeaux"},{"label":"Drentsche Patrijshond","value":"Drentsche Patrijshond"},{"label":"Drever","value":"Drever"},{"label":"Dutch Shepherd","value":"Dutch Shepherd"},{"label":"English Cocker Spaniel","value":"English Cocker Spaniel"},{"label":"English Foxhound","value":"English Foxhound"},{"label":"English Setter","value":"English Setter"},{"label":"English Springer Spaniel","value":"English Springer Spaniel"},{"label":"English Toy Spaniel","value":"English Toy Spaniel"},{"label":"Entlebucher Mountain Dog","value":"Entlebucher Mountain Dog"},{"label":"Estrela Mountain Dog","value":"Estrela Mountain Dog"},{"label":"Eurasier","value":"Eurasier"},{"label":"Field Spaniel","value":"Field Spaniel"},{"label":"Finnish Lapphund","value":"Finnish Lapphund"},{"label":"Finnish Spitz","value":"Finnish Spitz"},{"label":"Flat-Coated Retriever","value":"Flat-Coated Retriever"},{"label":"French Bulldog","value":"French Bulldog"},{"label":"French Spaniel","value":"French Spaniel"},{"label":"German Longhaired Pointer","value":"German Longhaired Pointer"},{"label":"German Pinscher","value":"German Pinscher"},{"label":"German Shepherd Dog","value":"German Shepherd Dog"},{"label":"German Shorthaired Pointer","value":"German Shorthaired Pointer"},{"label":"German Spitz","value":"German Spitz"},{"label":"German Wirehaired Pointer","value":"German Wirehaired Pointer"},{"label":"Giant Schnauzer","value":"Giant Schnauzer"},{"label":"Glen of Imaal Terrier","value":"Glen of Imaal Terrier"},{"label":"Golden Retriever","value":"Golden Retriever"},{"label":"Gordon Setter","value":"Gordon Setter"},{"label":"Grand Basset Griffon Vend\u00e9en","value":"Grand Basset Griffon Vend\u00e9en"},{"label":"Great Dane","value":"Great Dane"},{"label":"Great Pyrenees","value":"Great Pyrenees"},{"label":"Greater Swiss Mountain Dog","value":"Greater Swiss Mountain Dog"},{"label":"Greyhound","value":"Greyhound"},{"label":"Hamiltonstovare","value":"Hamiltonstovare"},{"label":"Hanoverian Scenthound","value":"Hanoverian Scenthound"},{"label":"Harrier","value":"Harrier"},{"label":"Havanese","value":"Havanese"},{"label":"Hokkaido","value":"Hokkaido"},{"label":"Hovawart","value":"Hovawart"},{"label":"Ibizan Hound","value":"Ibizan Hound"},{"label":"Icelandic Sheepdog","value":"Icelandic Sheepdog"},{"label":"Irish Red and White Setter","value":"Irish Red and White Setter"},{"label":"Irish Setter","value":"Irish Setter"},{"label":"Irish Terrier","value":"Irish Terrier"},{"label":"Irish Water Spaniel","value":"Irish Water Spaniel"},{"label":"Irish Wolfhound","value":"Irish Wolfhound"},{"label":"Italian Greyhound","value":"Italian Greyhound"},{"label":"Jagdterrier","value":"Jagdterrier"},{"label":"Japanese Akitainu","value":"Japanese Akitainu"},{"label":"Japanese Chin","value":"Japanese Chin"},{"label":"Japanese Spitz","value":"Japanese Spitz"},{"label":"Japanese Terrier","value":"Japanese Terrier"},{"label":"Jindo","value":"Jindo"},{"label":"Kai Ken","value":"Kai Ken"},{"label":"Karelian Bear Dog","value":"Karelian Bear Dog"},{"label":"Keeshond","value":"Keeshond"},{"label":"Kerry Blue Terrier","value":"Kerry Blue Terrier"},{"label":"Kishu Ken","value":"Kishu Ken"},{"label":"Komondor","value":"Komondor"},{"label":"Kromfohrlander","value":"Kromfohrlander"},{"label":"Kuvasz","value":"Kuvasz"},{"label":"Labrador Retriever","value":"Labrador Retriever"},{"label":"Lagotto Romagnolo","value":"Lagotto Romagnolo"},{"label":"Lakeland Terrier","value":"Lakeland Terrier"},{"label":"Lancashire Heeler","value":"Lancashire Heeler"},{"label":"Lapponian Herder","value":"Lapponian Herder"},{"label":"Leonberger","value":"Leonberger"},{"label":"Lhasa Apso","value":"Lhasa Apso"},{"label":"L\u00f6wchen","value":"Lowchen"},{"label":"Maltese","value":"Maltese"},{"label":"Manchester Terrier (Standard)","value":"Manchester Terrier"},{"label":"Manchester Terrier (Toy)","value":"Manchester Terrier"},{"label":"Mastiff","value":"Mastiff"},{"label":"Miniature American Shepherd","value":"Miniature American Shepherd"},{"label":"Miniature Bull Terrier","value":"Miniature Bull Terrier"},{"label":"Miniature Pinscher","value":"Miniature Pinscher"},{"label":"Miniature Schnauzer","value":"Miniature Schnauzer"},{"label":"Mountain Cur","value":"Mountain Cur"},{"label":"Mudi","value":"Mudi"},{"label":"Neapolitan Mastiff","value":"Neapolitan Mastiff"},{"label":"Nederlandse Kooikerhondje","value":"Nederlandse Kooikerhondje"},{"label":"Newfoundland","value":"Newfoundland"},{"label":"Norfolk Terrier","value":"Norfolk Terrier"},{"label":"Norrbottenspets","value":"Norrbottenspets"},{"label":"Norwegian Buhund","value":"Norwegian Buhund"},{"label":"Norwegian Elkhound","value":"Norwegian Elkhound"},{"label":"Norwegian Lundehund","value":"Norwegian Lundehund"},{"label":"Norwich Terrier","value":"Norwich Terrier"},{"label":"Nova Scotia Duck Tolling Retriever","value":"Nova Scotia Duck Tolling Retriever"},{"label":"Old English Sheepdog","value":"Old English Sheepdog"},{"label":"Otterhound","value":"Otterhound"},{"label":"Papillon","value":"Papillon"},{"label":"Parson Russell Terrier","value":"Parson Russell Terrier"},{"label":"Pekingese","value":"Pekingese"},{"label":"Pembroke Welsh Corgi","value":"Pembroke Welsh Corgi"},{"label":"Perro de Presa Canario","value":"Perro de Presa Canario"},{"label":"Peruvian Inca Orchid","value":"Peruvian Inca Orchid"},{"label":"Petit Basset Griffon Vend\u00e9en","value":"Petit Basset Griffon Vend\u00e9en"},{"label":"Pharaoh Hound","value":"Pharaoh Hound"},{"label":"Plott Hound","value":"Plott Hound"},{"label":"Pointer","value":"Pointer"},{"label":"Polish Lowland Sheepdog","value":"Polish Lowland Sheepdog"},{"label":"Pomeranian","value":"Pomeranian"},{"label":"Poodle (Miniature)","value":"Poodle"},{"label":"Poodle (Standard)","value":"Poodle"},{"label":"Poodle (Toy)","value":"Poodle"},{"label":"Porcelaine","value":"Porcelaine"},{"label":"Portuguese Podengo","value":"Portuguese Podengo"},{"label":"Portuguese Podengo Pequeno","value":"Portuguese Podengo Pequeno"},{"label":"Portuguese Pointer","value":"Portuguese Pointer"},{"label":"Portuguese Sheepdog","value":"Portuguese Sheepdog"},{"label":"Portuguese Water Dog","value":"Portuguese Water Dog"},{"label":"Pudelpointer","value":"Pudelpointer"},{"label":"Pug","value":"Pug"},{"label":"Puli","value":"Puli"},{"label":"Pumi","value":"Pumi"},{"label":"Pyrenean Mastiff","value":"Pyrenean Mastiff"},{"label":"Pyrenean Shepherd","value":"Pyrenean Shepherd"},{"label":"Rafeiro do Alentejo","value":"Rafeiro do Alentejo"},{"label":"Rat Terrier","value":"Rat Terrier"},{"label":"Redbone Coonhound","value":"Redbone Coonhound"},{"label":"Rhodesian Ridgeback","value":"Rhodesian Ridgeback"},{"label":"Romanian Carpathian Shepherd","value":"Romanian Carpathian Shepherd"},{"label":"Romanian Mioritic Shepherd Dog","value":"Romanian Mioritic Shepherd Dog"},{"label":"Rottweiler","value":"Rottweiler"},{"label":"Russell Terrier","value":"Russell Terrier"},{"label":"Russian Toy","value":"Russian Toy"},{"label":"Russian Tsvetnaya Bolonka","value":"Russian Tsvetnaya Bolonka"},{"label":"Saint Bernard","value":"Saint Bernard"},{"label":"Saluki","value":"Saluki"},{"label":"Samoyed","value":"Samoyed"},{"label":"Schapendoes","value":"Schapendoes"},{"label":"Schipperke","value":"Schipperke"},{"label":"Scottish Deerhound","value":"Scottish Deerhound"},{"label":"Scottish Terrier","value":"Scottish Terrier"},{"label":"Sealyham Terrier","value":"Sealyham Terrier"},{"label":"Segugio Italiano","value":"Segugio Italiano"},{"label":"Shetland Sheepdog","value":"Shetland Sheepdog"},{"label":"Shiba Inu","value":"Shiba Inu"},{"label":"Shih Tzu","value":"Shih Tzu"},{"label":"Shikoku","value":"Shikoku"},{"label":"Siberian Husky","value":"Siberian Husky"},{"label":"Silky Terrier","value":"Silky Terrier"},{"label":"Skye Terrier","value":"Skye Terrier"},{"label":"Sloughi","value":"Sloughi"},{"label":"Slovakian Wirehaired Pointer","value":"Slovakian Wirehaired Pointer"},{"label":"Slovensky Cuvac","value":"Slovensky Cuvac"},{"label":"Slovensky Kopov","value":"Slovensky Kopov"},{"label":"Small Munsterlander","value":"Small Munsterlander"},{"label":"Smooth Fox Terrier","value":"Smooth Fox Terrier"},{"label":"Soft Coated Wheaten Terrier","value":"Soft Coated Wheaten Terrier"},{"label":"Spanish Mastiff","value":"Spanish Mastiff"},{"label":"Spanish Water Dog","value":"Spanish Water Dog"},{"label":"Spinone Italiano","value":"Spinone Italiano"},{"label":"Stabyhoun","value":"Stabyhoun"},{"label":"Staffordshire Bull Terrier","value":"Staffordshire Bull Terrier"},{"label":"Standard Schnauzer","value":"Standard Schnauzer"},{"label":"Sussex Spaniel","value":"Sussex Spaniel"},{"label":"Swedish Lapphund","value":"Swedish Lapphund"},{"label":"Swedish Vallhund","value":"Swedish Vallhund"},{"label":"Taiwan Dog","value":"Taiwan Dog"},{"label":"Teddy Roosevelt Terrier","value":"Teddy Roosevelt Terrier"},{"label":"Thai Ridgeback","value":"Thai Ridgeback"},{"label":"Tibetan Mastiff","value":"Tibetan Mastiff"},{"label":"Tibetan Spaniel","value":"Tibetan Spaniel"},{"label":"Tibetan Terrier","value":"Tibetan Terrier"},{"label":"Tornjak","value":"Tornjak"},{"label":"Tosa","value":"Tosa"},{"label":"Toy Fox Terrier","value":"Toy Fox Terrier"},{"label":"Transylvanian Hound","value":"Transylvanian Hound"},{"label":"Treeing Tennessee Brindle","value":"Treeing Tennessee Brindle"},{"label":"Treeing Walker Coonhound","value":"Treeing Walker Coonhound"},{"label":"Vizsla","value":"Vizsla"},{"label":"Volpino Italiano","value":"Volpino Italiano"},{"label":"Weimaraner","value":"Weimaraner"},{"label":"Welsh Springer Spaniel","value":"Welsh Springer Spaniel"},{"label":"Welsh Terrier","value":"Welsh Terrier"},{"label":"West Highland White Terrier","value":"West Highland White Terrier"},{"label":"Wetterhoun","value":"Wetterhoun"},{"label":"Whippet","value":"Whippet"},{"label":"Wire Fox Terrier","value":"Wire Fox Terrier"},{"label":"Wirehaired Pointing Griffon","value":"Wirehaired Pointing Griffon"},{"label":"Wirehaired Vizsla","value":"Wirehaired Vizsla"},{"label":"Working Kelpie","value":"Working Kelpie"},{"label":"Xoloitzcuintli","value":"Xoloitzcuintli"},{"label":"Yakutian Laika","value":"Yakutian Laika"},{"label":"Yorkshire Terrier","value":"Yorkshire Terrier"}],"adminAjaxUrl":"https:\/\/www.akc.org\/wp-admin\/admin-ajax.php","pupdateSource":"site-sidebar"}}> \>

Why does my cat wake me up so early, and what can I do ...

09-02-2022 · 2 hours ago · 1. They’re hungry. This is among the most common reasons. Unfortunately, one of the first things a sleepy person will do is feed their cat. This rewards the …

09-02-2022

You’ve got an important meeting in the morning and your cat wakes you at 4am. Why? And what can you do to stop this happening again?

Although cats are evolved for night-time activity, during domestication they have adapted to human lifestyles.

Domestic cats tend to be most active early in the morning and at dusk, not in the middle of the night. They also change their activity cycles to fit in with their human housemates.

This means if you sleep at night, your cat should also be resting. And a lot of people do sleep with their cat. In a survey of women in the US, around 30% slept with at least one cat.

So why do some cats want to play in the wee hours?

The reason why your cat is waking you up will often help you understand how to stop them. Here are three reasons your cat might be waking you up and how to address the issue.

Small sleepy kitten lying down looking into camera.
Domestic cats tend to be most active early in the morning and at dusk, not in the middle of the night. Shutterstock

Read more: Cool for cats: that spiny tongue does more than keep a cat well groomed

1. They’re hungry

This is among the most common reasons. Unfortunately, one of the first things a sleepy person will do is feed their cat. This rewards the behaviour and makes the cat more likely to repeat it.

To start addressing this problem, make sure your cat is getting enough to eat throughout the day. You can feed them a meal or a satisfying snack right before you go to bed.

If you usually feed your cat in the morning, you need to make sure your cat is not associating wake up time with breakfast time. Leave a gap between when you get out of bed and when you feed kitty breakfast – aim for at least half an hour.

You can also train your cat to associate something else with getting fed, such as saying “breakfast time!”.

A can sits on its owner's bed.
If you usually feed your cat in the morning, you need to make sure your cat is not associating wake up time with breakfast time. Shutterstock

2. They don’t have a routine

Cats love predictability.

Keeping a regular routine has even been associated with reduced stress levels in cats.

To maintain a routine, keep mealtimes, play times and any grooming close to the same time each day.

Empty litter at regular, predictable intervals (dirty or disturbed litter may also be a reason your cat is waking you up). Try not to move litter trays, bowls or scratch posts around unless needed.

If something changes in their environment – you go on holiday, move furniture or have a new house guest or pet – your cat may return to early morning wake up calls. This is typical for cats.

Keep the routine as consistent as you can and eventually your cat will settle in to the new normal.

Small cat hiding under the covers in a bed.
Keeping a regular routine has been associated with reduced stress levels in cats. Shutterstock

3. They’re not using up their energy throughout the day

It’s common knowledge cats love to sleep, but they also love to play and move their bodies just like us.

It’s important to give your cat access to a variety of toys and resources around the house to interact with, especially if you’re not home often.

Scratch posts offer cats a place to climb and stretch. Balls, soft and motorised toys give them an opportunity to play and exercise.

When you are home, engage your cat with an interactive toy (like a cat wand) or play a game of chase around the house. You can even try making up a game your cat will enjoy.

Cats get bored easily. Keep variety in your play times. And don’t play with your cat in the hour before you want to go to bed. Ideally, a play session before you go out and once you get home should help to keep your kitty quiet overnight.

Sleeping cat on a bed stretching his arms out from beneath the cover of a bedsheet.
Cats get bored easily. Keeping variety in your play times is important. Shutterstock

Help! I’ve made these changes and my cat still woke me up!

Your cat might still wake you up for some time. This behaviour may even get worse in the short term as your cat adjusts. The key is to ignore your cat’s behaviour at night or in the early morning. Don’t get up and, if you can, don’t interact with your cat when they wake you.

If you’ve tried everything and your cat still wakes you up, it’s time to go to see your veterinarian. There might be a health reason causing the behaviour.

Hopefully, you and your cat can come to an agreement about when it’s sleep time and when it’s wake-up time. It is definitely possible to love your cat and still get your sleep.

Read more: Five things to consider before getting a feline companion

Why Does My Knee Pop?

If your knee hurts when it pops, it could be a sign that you need to seek medical attention. it might be arthritis, torn ligaments, or other injuries. Consult with a knee specialist, whether it’s a physical therapist or a physician, to check what’s going on.

man playing tennis wearing black shorts and pink t-shirt, orange shoes, tennis racket, why does my knee pop when i bend it, why does my knee pop out of place, why does my knee pop out, why does my knee pop when i stand up, why does my knee pop when i run, why does my knee pop after surgery, why does my knee pop and give out, why does my knee popping

Knee specialists often receive concerned people worried about their knee joint, wondering: “Why does my knee pop? Is the cartilage ok? Is there any damage?”

These noises – or “crepitus” as they’re called in sports medicine– are fairly common and contrary to popular belief, they don’t always mean joint damage. Studies suggest that 99% of knees make some sort of noise.(1,2)

Common reasons include gas bubbles and tissues rubbing against each other. Depending on the type, circumstance, and location of the sound, you might be able to tell whether the sound is healthy or not. 

3 causes of knee popping in healthy joints

Some sounds are present in healthy knees and mean no harm. As long as there’s no pain or problem with the function of the knee, this crepitus isn’t a cause of concern.

Here are 3 causes that make a healthy knee joint pop:

1) Gas bubbles

Comparison of a knee without gas bubbles and another knee being stretched to show gas bubbles that cause popping sounds when you bend your knee

The space between two bones is filled with a viscous liquid called “synovial fluid”.

It cushions the bones and helps them glide past each other. It also helps keep the joints healthy.

Among other things, this fluid also contains lots of dissolved gas molecules which can cause popping in 4 steps:

  1. When you bend your knee, the tissues stretch but the amount of synovial fluid stays the same.
  2. This creates a low-pressure zone that pulls those dissolved gas molecules together, forming a “bubble”.
  3. The surrounding fluid presses on it until it collapses, usually with a “pop”.
  4. This scatters the gas molecules inside the fluid, which then dissolve again.

2) Rubbing of tissues against each other

A leg showing where the iliotibial band rubs against the side of the knee and why it causes the knee to pop

There are 15 structures inside the tight space of the knee: menisci, ligaments, tendons, bones, fluid, soft tissue…

They rub onto one another any time you move your knee, and sometimes that rubbing produces crepitus.

A common example is feeling a snap on the sides of the knees. This could be the iliotibial band rubbing on the bony structures of the femur.

You can fix this easily by changing the position of your feet and/or your hips. Experiment until you find the one that doesn’t produce the sound.

3) “Stick-Slip” phenomenon

Side view of the knee showing an uneven articular cartilage that explains why knees pop

There’s also “cartilage” behind your kneecap, which helps it glide on the femur when you bend or extend your knee.

Some people have cartilage with uneven surfaces (perhaps because of scar tissue) which makes the glide a little bumpy.

This might be the cause of that fine grating, sometimes loud sensation behind the kneecap.

Examples of knee sounds and their meaning

Doctors showing an x-ray of the knee to explain to their patient the difference between normal and abnormal joint sounds that cause knees to pop

Normal joint sounds

  • The sound isn’t painful or started after a trauma.
  • Sudden cracking/popping: Air bubbles within the joint.
  • A single snap in a specific moment while bending/extending the knee: Probably a tendon snapping over a bony prominence.
  • A fine gritty or grating sound, usually very loud and present throughout all the knee movement: Due to the “stick-slip” phenomenon described above.
  • You’ve had that sound on your joint for as long as you can remember.

Consult with a physical therapist if…

  • The knee pain increased progressively or it affects your daily activities.
  • The noise is like a creaky door. It could indicate an early stage of knee osteoarthritis, best treated with exercises and physical therapy.
  • The noise appeared suddenly, with or without pain. This could be a sign of patellofemoral pain syndrome or arthritis.
  • If any of the sounds in the “normal” section suddenly become painful.

See a doctor if…

  • It’s painful and/or appeared after a specific trauma/injury.
  • There’s a loud pop present in the moment of trauma. You could have an injured anterior cruciate ligament.
  • You have a single click, that repeats in a specific moment of the movement after an injury. Possible meniscus tear.
  • The noises appeared after a knee replacement or surgery.
  • The noises are associated with swelling of the knee or other symptoms.
  • The noises disappear and pain begins. This could be a sign of arthritis.

When to worry about it

A doctor examining his patient's knee to find out why his/her knees crack

Consult with a knee specialist if these other symptoms are present:

  • The noises appeared suddenly or after a knee injury.
  • Pain.
  • Loss of motion.
  • Tissue swelling.
  • Gait problem.
  • Instability.
  • Right after a direct injury to the knee.

FAQs

What if it hurts when my knee pops or grinds?

If your knee hurts when it pops, it could be a sign that you need to seek medical attention.

it might be arthritis, torn ligaments, or other injuries.

Consult with a knee specialist, whether it’s a physical therapist or a physician, to check what’s going on.

Is there any treatment for it?

Some will perceive fewer knee noises after losing some weight, or after starting an exercise regime.

In healthcare, we usually treat the noises when there’s joint pain or an injury involved.

For example, if the noise is due to a ligament tear, we treat the tear. Once it’s managed, the crack or pop should disappear.

Related: Remedies For Knee Pain at Home

How do I stop my knees from popping?

This depends on the cause of popping.

Try these ideas if the knee crack didn’t start during or after a trauma, and there’s no pain associated with it:

  • Change the position of your feet, or bend a little more (or less) your hips. This could reduce the popping if it comes from rubbing tissues or the “stick-slip” phenomenon described above.
  • Strengthen your legs, preferably under the guidance of a personal trainer.
  • Walk more throughout your day.

For some people, the popping doesn’t go away no matter what they try. If it’s painless, this should be normal.

However, knee pops can also be linked to a number of pathologies. These noises will stop when you manage the underlying cause.

Can knee cracks cause osteoarthritis?

No, knee cracks don’t cause osteoarthritis.

Doctor Donald Unger proved this when he tested this myth with his own knuckles.(6)

He cracked the knuckles of his left hand twice a day for 50 years without cracking the ones of the right hand.

36,500 cracks later, both hands were still free of arthritis.

How to keep knees healthy?

If you’re between 18-64 years old, do a variety of exercises regularly to strengthen your legs and knee joints.

Aim for(7):

  • 150-300 minutes of moderate-intensity aerobic activity, AND
  • Strength training twice a week.
  • Do it under the guidance of a personal trainer to prevent injuries.

Also, try to keep your BMI below 25. The higher the BMI, the lower your knee health.(8)

Combine this with a healthy lifestyle for best results; eat nutritious foods, sleep well, and take care of your mental health.

If you have knee osteoarthritis, please follow the indications of your healthcare provider to prevent it from getting worse.

Conclusion: Why do knees pop?

Most people with knee popping find it alarming and worrying. However, these sounds are VERY common and not associated with damage.

Crepitus happens because of one of these 3 causes:

  • Gas bubbles within the joint.
  • Rubbing of tissues with each other.
  • “Stick-slip” phenomenon.

These are not harmful, they’re part of how our bodies work.

But if you have pain and/or trauma associated with the sound, make an appointment with a knee specialist to check what’s going on.

Resources

  1. Mccoy, G., Mccrea, J., Beverland, D., Kernohan, W., & Mollan, R.A. (1987). Vibration arthrography as a diagnostic aid in diseases of the knee. A preliminary report. The Journal of bone and joint surgery. British volume, 69 2, 288-93 . https://doi.org/10.1302/0301-620X.69B2.3818762
  2. Song, S. J., Park, C. H., Liang, H., & Kim, S. J. (2018). Noise around the Knee. Clinics in orthopedic surgery10(1), 1–8. https://doi.org/10.4055/cios.2018.10.1.1
  3. Kawchuk, G. N., Fryer, J., Jaremko, J. L., Zeng, H., Rowe, L., & Thompson, R. (2015). Real-time visualization of joint cavitation. PloS one10(4), e0119470. https://doi.org/10.1371/journal.pone.0119470
  4. Roscher, M. Knee Crepitus. Physiopedia. Retrieved on April 21, 2021 from: https://www.physio-pedia.com/Knee_Crepitus
  5. Nelsen, E. Why do your knuckles pop? TedEd. Retrieved on April 21, 2021 from: https://ed.ted.com/lessons/why-do-your-knuckles-pop-eleanor-nelsen
  6. Unger D. L. (1998). Does knuckle cracking lead to arthritis of the fingers?. Arthritis and rheumatism41(5), 949–950. https://doi.org/10.1002/1529-0131(199805)41:5<949::AID-ART36>3.0.CO;2-3
  7. How much physical activity do adults need? [Last reviewed: October 7, 2020]. Centers for Disease Control and Prevention. Retrieved on May 6, 2021 from: https://www.cdc.gov/physicalactivity/basics/adults/index.htm
  8. Raud, B., Gay, C., Guiguet-Auclair, C. et al. (2020). Level of obesity is directly associated with the clinical and functional consequences of knee osteoarthritis. Scientific Report. 10, 3601. https://doi.org/10.1038/s41598-020-60587-1
Why Does My Calf Hurt? Common Calf Pain Causes ...

31-05-2018 · Why do my calves ache at night? Restless leg syndrome is a common cause of leg pain or itchiness or discomfort at night that is alleviated by movement of the legs. It is much more common at night and may lead to sleep disturbances that impair functions during the day. It may cause jerking movements of the legs during the night commonly known as ...

31-05-2018

Yes, if alcohol is consumed over a long period of time it can cause an alcoholic neuropathy. This means the consumption of alcohol can damage the nerves within the body. This damage starts with the longest nerves in the body which tend to service the limbs, arms or legs. Alcohol in high concentrations can kill neurons and tends to damage the longer neurons, first affecting the limbs. It may manifest as burning, pain, or cramping sensations in the legs.

Do blood clots lead to calf pain?

Blood clots can lead to calf pain depending on where they occur, especially if they they completely block blood flow to the affected leg. In some cases, a large blood clot can be painful and create a tender area on the calf. A leg with a dangerous clot, called a deep vein thrombosis (DVT), may be warmer than usual with redness or tenderness to the touch. It may have pain tracking on the pathway of major veins in the setting of an infection as well. If you have swelling of one leg, warmth, a tendency to clot, especially after sitting for a long car or plane ride, you should seek medical evaluation.

Why do my calves ache at night?

Restless leg syndrome is a common cause of leg pain or itchiness or discomfort at night that is alleviated by movement of the legs. It is much more common at night and may lead to sleep disturbances that impair functions during the day. It may cause jerking movements of the legs during the night commonly known as periodic leg movements.

Why are my calf muscles so tight?

Calf muscles can be tight for many reasons. One of the most common reasons for increased calf tightness is increased exertion of calves during the day. Commonly, shoes with a lift (e.g. high heels, wedges, etc.) can cause tightness of the calf muscles, especially if on their feet throughout the day. Additionally, any activity that involves using the calf muscles to flex the foot downward, like standing on the toes or pressing the accelerator of a car, can lead to calf tightness.

Can dehydration cause calf pain?

Dehydration can increase the chance of cramping for any muscle that is vigorously exercised. This includes muscles that are commonly used like hamstrings, quadriceps, or calves. If you are engaging in physical activity that takes advantage of calf muscles and you have not hydrated properly, it is possible to develop cramps in your calf muscles.

Why Do My Tears Burn? 7 Possible Solutions

20-09-2021 · There can be many reasons your tears are burning, clinical and non-clinical. These can include: Dry eyes – due to medications, hormone changes, and contact lenses. Allergies – seasonal or environmental (smoke, mold, dust, pets, etc.) Blepharitis – a condition of the eyelid.

20-09-2021

There are many different reasons we cry. We cry when we’re sad, happy, fearful, feeling sympathetic, or simply chopping an onion. All these things can trigger you and bring you to tears. 

Tears are important as they help us see clearly and maintain healthy eyes by lubricating our eyes, washing out foreign objects, and protecting them. They also help us show our emotions (whether we like it or not) and sometimes let us know when something is off in our bodies. Can you believe that studies show we cry an average of 15-30 gallons of tears every year? Wow!

Experiencing a burning sensation when you cry is not abnormal, but if you find that it doesn’t go away after a couple of hours and keeps happening, it could be a sign of something more. This is also your cue that it’s time to talk to a doctor. So let’s talk about possible causes of burning tears and what you can do if it does happen. 

Possible Causes for Your Tears Burning

There can be many reasons your tears are burning, clinical and non-clinical. These can include:

  • Dry eyes – due to medications, hormone changes, and contact lenses
  • Allergies – seasonal or environmental (smoke, mold, dust, pets, etc.)
  • Blepharitis – a condition of the eyelid
  • Sweat – sweat itself or sweat that draws chemical irritants into your eyes (makeup or other facial products)
  • Environmental irritants – smoke or other things

What to Do If Your Eyes Burn from Tears

The good news is that there are many home remedies you can try if you find yourself asking, “why do my tears burn?”. These remedies can include:

  • Artificial tears
  • Eye drops for eye allergy symptoms 
  • Cool compresses placed on your closed eyes
  • Using a warm cloth to remove any irritants from around your eyes (like makeup or sweat)
  • Using a moisturizer or gel that can treat the delicate skin around your eyes
  • Adding a humidifier to your room to increase moisture in the air
  • Antihistamines for allergies

When to Visit a Doctor?

If none of the remedies above seem to help after a few days, contacting a doctor should be your next step. A medical doctor or eye doctor can look at your eyes and make an educated diagnosis to properly treat you. For example, your doctor could prescribe antibiotic eye drops, steroid eye drops, or a prescription antihistamine to help treat your burning eyes. Allergy shots may even be the best option if allergies are found to be the culprit.

Make sure to talk to your healthcare provider or eye specialist if you notice that burning tears is a new occurrence or something getting worse and persisting even though you’re doing what you can to avoid it. Also, call us to schedule an eye exam if you have questions or concerns about your burning tears or other conditions. We look forward to caring for you and expanding on the healthy vision habits you have already established.

Why Does My Computer Fan Keep Running? 10+ Computer Fan ...

This process makes your computer processor work extra hard. To give your computer some air as the processor works, your fan might start running faster. Thankfully, this particular problem is temporary. Wait for the computer to finish compressing the file and give it a few minutes after, too. Your fan should stop running after some time. If the fan still won't stop after that, it might be due to another …

  1. 1

    An obstructed air vent means your computer can't cool itself down. That makes the fan run, as it's trying to cool off your computer. Using your computer on a soft surface like a pillow, blanket, or a bed can block the vent.[1] Working on your computer while it rests on an uneven surface, like a pile of books on your desk, can also block your computer's air vent.[2]

    • To make the fan stop running, switch to working on a flat surface like a table or a countertop. This will give the vent room to breathe.
    • Vents are usually located on the back edge or the sides of the computer. Keep these areas clear to protect them and prevent them from getting blocked.[3]
  1. 1

    Dirt and grime obstruct and damage your air vent, which prompts your fan to run. If you haven't cleaned your computer in a while (it's easy to forget to do this), this might be what's causing your fan to work extra hard. Thankfully, this is a common problem with an easy solution.[4]

    • Purchase a can of compressed air online or at an office supply store. Then, point it in the direction of your computer's vents (usually located on the back of the computer, the bottom of the computer, or on the sides) and spray the air to get rid of the dust.[5]
  1. 1

    This can overwork your computer's processor and cause it to heat up. As it heats up, the fan will start to run continuously until it cools off again. Any games that use VR technology or heavily detailed animation can be hard on your computer's processor.[6]

    • To stop the fan, close out of your game and take a break. Your fan will stop running once your computer cools off, and this will expedite that process.
  1. 1

    This process makes your computer processor work extra hard. To give your computer some air as the processor works, your fan might start running faster. Thankfully, this particular problem is temporary.[7]

    • Wait for the computer to finish compressing the file and give it a few minutes after, too. Your fan should stop running after some time. If the fan still won't stop after that, it might be due to another reason.
  1. 1

    This can overwork your computer and cause the fan to keep running. If you're surfing the web and have got a game running in the background along with a bunch of different apps, close out of all the programs you're not actively using. This will give your computer a break and hopefully make the fan stop running.[8]

  1. 1

    Spyware, viruses, and other types of malware overwork your processor. This heats up your computer and sends your fan into high gear to try to cool it down. If you suspect this is the issue, scan your computer for malware using an anti-virus app.[9] Then, remove anything that's found.[10]
    • Use anti-virus apps produced by companies like Norton, McAfee, Trend Micro, or Kaspersky.
  1. 1

    A secondhand or off-brand battery might overheat your computer. This can prompt your fan to run in order to maintain a safe temperature. If you recently installed an off-brand or generic battery, you might try switching to a battery made by the company that produced your computer. These were made with your device and its proper temperature in mind.[11]

    • To be extra safe, only use officially licensed chargers as well.
  1. 1

    Have you recently dropped your computer or damaged its hardware? This may cause the fan to work overtime or be extra loud. If you suspect this is the issue, consider taking it in to get looked at by a professional. There might be an easy fix available that they can help you with or you may be in need of a new computer.[12]

    • Check if your computer has any dents or cracks. These exterior issues might be signs of internal damage as well.[13]
  1. 1

    If it's warm where you are, your fan will try to cool down your computer. The temperature outside or in the room that you're in has an effect on your computer's temperature as well. A computer is never supposed to surpass 158 °F (70 °C). If it has or is starting to get close to that temperature, your fan might start working overtime to bring it down.[14]

    • To stop the fan (and cool down your computer) take it to a cooler space. You might try going to an air-conditioned room or stepping inside with your computer if you've been working outside.
    • Try not to bring your computer anywhere that's hotter than 95 °F (35 °C).[15]
    • Consider downloading an app that can detect your computer's temperature. For PCs, try Speccy.[16] For Macs, you might try iStat Pro.[17]
  1. 1

    BIOS stands for basic input/basic output system. This is the component of your computer's processor that's responsible for turning on your computer and controlling the data flow between your operating system and your computer's printer, mouse, keyboard, and disk drive if you have one.[18] If this system is out of date, it might cause your fan to keep running continuously.

    • To stop your fan from running all of the time, update your computer BIOS if an update is available.
  1. 1

    Your computer software might have a bug that's causing it to overheat. If that's the case, your fan will keep running in order to cool off your computer. This isn't super common, but it has happened in the past, so watch out for this potential reason if you're still not sure why your computer's fan is running.[19]

    • To fix this problem, download the latest software update. Though your computer might heat up again while it's downloading the update, it should likely cool off a few minutes after the download is complete.

Ask a Question


Jeremy Mercer

Co-authored by:

Computer Repair Technician

This article was co-authored by Jeremy Mercer and by wikiHow staff writer, Madeleine Criglow. Jeremy Mercer is the Manager and Head Technician at MacPro-LA in Los Angeles, CA. He has over ten years of experience working in electronics repair, as well as retail stores that specialize in both Mac and PC. This article has been viewed 5,612 times.

Co-authors: 5

Updated: October 17, 2021

Views: 5,612

Categories: Computer Hardware

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Why Does My Dog Pee on My Bed? 6 Reasons I Dog Snobs

16-04-2022 · Why Does My Dog Pee on My Bed? 1. Urinating Due to Excitement or Stress In younger dogs, a dribble of urine is expected when they are overly excited. 2. Medical Issues Causing Your Dog to Wee While it is less likely to be medically related, we should mention urinary... 3. Old Age & Incontinence If ...

16-04-2022

Why does my dog pee on my bed? While having your dog sleep on you is one of the greatest comforts in the world, nothing is appealing about a wet bed. As a dog lover, you may have developed a bond with your furball that lets you communicate without words. A soft whimper is enough to let you know they are ready to go outside.

This accident, however unfortunate, is an opportunity for us to learn more about our four-legged companion and, in turn, grow an even stronger bond between us.

white maltese dog on bed why does my dog pee on my bed

Why Does My Dog Pee on My Bed?

Finding out why this happens is essential. First, you will need to determine whether the action is related to behavior or a medical issue. Many of your dog’s behavior can be linked back to its history as a wild pack animal. We explore the basic causes for a dog peeing in the bed below.

1. Urinating Due to Excitement or Stress

In younger dogs, a dribble of urine is expected when they are overly excited. The behavior will likely disappear as your pup progresses into adulthood. Stress, on the other hand, is a potent cause for your dog to urinate inappropriately.  

goldendoodle puppy barking

A stressor can be from its environment or internal stress due to a medical condition. A change in your dog’s environment, such as a new family member (two legs or four), can be a cause of stress. It is essential first to rule out the possibility of it being a medical issue. Then you can begin to focus on reducing your pet’s stress.

2. Medical Issues Causing Your Dog to Wee

While it is less likely to be medically related, we should mention urinary tract infections can cause dogs to urinate by accident. To determine if your pet is suffering from an infection, you can give your vet a urine sample to test.  

Other medical issues relating to the urinary tract could cause a lack of bladder control. These include pollakiuria (more frequent peeing), bladder stones, kidney disease, and tumors. Diseases like Cushing’s disease and diabetes can also cause complications to the urinary tract.

two dogs on bed

3. Old Age & Incontinence

If your dog experiences incontinence, urine will, unfortunately, leak involuntarily. This is common in senior dogs and is experienced both while your furball is sleeping and awake. Young dogs can also experience incontinence caused by a disability at birth or following a medical procedure like neutering.  

Spayed female dogs often experience hormone-responsive urinary incontinence. The levels of estrogen following the procedure may inhibit the urethral sphincter (the muscle helping your dog to hold it). Luckily, urinary incontinence in dogs can often be treated with surgery or medication. If your dog appears to urinate without control, consider visiting a vet for a professional opinion.

4. Training Issues

Did your dog complete house training as a puppy? We all know the saying, you can’t teach an old dog new tricks. While your pup may appear to be house trained, peeing in your bed is simply not an option.

golden retriever peeing on hedge

If you have yet to practice training with your pets, consider starting with basic commands and house training. The fun process of training your dog is likely to bring you closer.

5. Is Your Dog Allowed on the Bed?

If your dog has lived harmoniously with you and has only recently peed in the bed, consider if there have been any new stressors. Stressful events such as a loss in the family, whether human or animal, can have a significant impact on your pet. A dog would prefer to keep its sleeping place clean, so urinating on the bed while awake is a concerning behavior.  

If you are introducing your bed for the first time, a dog that was kept in a kennel or confined space for a prolonged period may pose a challenge to house training. The established behavior of eliminating in the area the dog sleeps tends to weaken the dog’s understanding of the right and the wrong place to pee.

white labrador in bed with man Why Does my Dog Sleep on Me

6. Marking its Territory

A dog peeing on your bed on purpose may be marking its territory. A dog may see marking an area in the house as a necessary way to say ‘hello’ to other dogs that might be nearby. New smells such as a guest’s jacket can cause your dog to feel the need to mark its territory. We recommend keeping new purchases and items with foreign smells off of the floor.  

The best solution is to verbally interrupt the action of marking and guide your dog to the correct place to eliminate. You’ll know your dog is marking and not peeing when only a small amount of urine is released. If you cannot watch over your pet, consider having your dog confined to its crate for an hour or two to prevent bad behavior from occurring.

puppy in bed

How to Stop a Dog from Peeing on Your Bed

As mentioned above, it is best practice to check with a veterinarian if urinating is caused by a medical issue. With the confirmation of good health from a trained professional, you can assume the urinating is based on the dog’s behavior. If your dog keeps peeing in the house, it is time to work on correcting the behavior.

If the Dog Had Previous Training

Training is best done during a puppy’s developing months and can take place in many forms. We recommend sharing your bed only when you are with your dog, restricting access when you are not in the room. Your dog can learn by receiving rewards for good behavior soon after it takes place. A positively reinforced action will help your dog to understand right and wrong.  

brown shaggy dog licks human hand

A dog that has been trained to respond to basic commands like sit may learn to eliminate outdoors more easily. However, house training is no short walk in the park. Training your pet not to pee inside requires patience and consistent time spent with your dog. The aim of the interactions during training is to create a routine.

If the Dog Had No Previous Training

If you have to clean up an accident (not the most exciting part of your day), place the soiled rags in the area you would like your dog to eliminate in. This way, your pet can associate the smell with the area it is supposed to eliminate. Your best step forward is starting with training, no matter the dog’s age is.  

First, keep the door to your bedroom closed. Restricting access will help you to control the times that are spent on the bed together. We recommend allowing your dog to get on the bed only when you are on the bed.  

Give a training treat as a reward for urinating in the correct place, using positive reinforcements soon after the desired action. We do not recommend punishing your dog for peeing in the bed or any other inappropriate place. If you notice your dog dipping down to pee, or lifting a leg in the house, a simple interruption with a ’no’ and guidance to the correct location is recommended.  

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If you are not managing to build a new habit, you can consider a dog trainer or animal behaviorist to assist you with the challenging behavior.

Establish a Routine

Build a good relationship with your dog every day. By taking your pet outside at set times, in the morning, afternoon, and evening, your dog will learn to eliminate in a specific area easier. With your dog on the lead, guide him or her to the outdoors or a location not too far from the door. If you are in an apartment, a corner with laid out newspaper or a litter box may be necessary.  

dog walker with multiple dogs

Praise your dog and play together following a successful pee in the right place. You can also begin to associate a short phrase, such as ‘go potty’ with the action of going to pee. This can help you to remind your pet what they should be doing when you reach the desired area.  

Lastly, do not leave your dog unsupervised at home. Sniffing and circling are often signs that your dog is ready to wee. Immediately lead your dog outside.

What Not to Do If Your Dog Wet The Bed

Knowing what not to do is equally important in training your dog not to wet the bed. Firstly, as mentioned above, do not punish your dog for its negative behavior. Reprimanding your pet will likely cause anxiety, and the increased stress is not conducive to training efforts. A stressed animal is less likely to learn the correct behavior.  

dog and man asleep in bed

Do not startle your dog during or after elimination. While you may want to react after discovering a wet bed, it is necessary to clean it up and first consider what may have caused the accident. If it is a new stressor, the solution may be as simple as removing the item causing the stress. If it is a medical issue, your veterinarian will best describe your treatment options.

Now You Know Why Does My Dog Pee on My Bed

After you have solved the problem of your dog peeing on the bed, it is worth confirming your dog drinks enough water. A dog that is drinking water too often and peeing inappropriately may be under stress from an illness. If it is a behavioral issue, you can start with training or hire a professional to assist you.  

If you found our solution helpful, consider sharing your experience in the comments below.

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I covered all of the costs associated with writing this post on why does my dog pee on my bed. However, it does contain affiliate links. That means if you click through on some of the links in this article and end up making a purchase I may receive a small commission. It won’t affect the price that you pay. Just wanted to let you know.

German Shepherd Rottweiler Mix | Everything You Need to Know about the Shepweiler
Why Does My Hip Hurt? 12 Common Causes of Hip Pain ...

16-04-2019 · The hip consists of a large joint which results in many potential causes of hip pain. Here are some of the most common causes.

16-04-2019

If your hips are healthy, you probably don't think about them very often. If you're having hip pain, though, it may be the only thing on your mind. The hip is a large joint that helps support your body and all of its supporting structures, so this means there are plenty of causes of hip pain. Here’s what you need to know, and whether you should consider seeking treatment.

physical therapist working with patient

What are the First Signs of Hip Problems?

Because the hip joint is a connecting point for bones, muscles, ligaments, and other connective tissues, it may be difficult to tell whether your pain is stemming from your hip itself. Generally speaking, however, a problem that’s stemming from the hip will cause pain in the groin area or the inside of the hip. 

Conversely, pain that affects the upper thigh, outer buttock muscles or the outside of the hip is more than likely a problem with a tendon, ligament, muscle, or other soft tissue that surrounds the hip rather than the joint itself. And, sometimes pain that feels like it’s due to hip issues is actually caused by injuries, diseases, or conditions in other parts of your body, including your lower back. 

How Do I Know if My Hip Pain is Serious?

Hip pain can be uncomfortable, but how do you know whether it’s a “weekend warrior” injury that will subside in a few days or something more serious? One of the first signs that your hip problem might require medical attention is how long it lasts. If it’s longer than a few days without signs of improvement, it may be wise to see a doctor.

Signs that you should seek immediate medical help for a hip injury include:

  • Fever
  • Bleeding
  • Exposed bone or muscle
  • An area that’s warm to the touch
  • A popping sound 
  • Inability to bear weight

It’s also important to seek help right away if you experience swelling, redness, warmth, tenderness, or soreness in the area of your hip joint because these could be signs of more serious conditions. Septic arthritis, for example, is a joint infection that can lead to deformities or osteoarthritis if not treated.

Common Causes of Hip Pain

If your hips are bothering you, here’s a list of some of the most common causes of hip pain, along with some less common causes.

1. Arthritis

Several different types of arthritis can affect the hip joint, but the most common is osteoarthritis. Osteoarthritis, also known as "wear-and-tear" arthritis, indicates that the protective cartilage in the joint has degenerated to the point where bone rubs on bone. This type mainly affects those over 50, although those younger can experience it as well. Arthritis hip pain can keep someone from being as active as they would like, and can seriously impact well-being. Hip replacement may be recommended for osteoarthritis if other treatments don’t work. 

2. Labral Tears

A labral tear is damage to the cartilage that surrounds the hip socket. Repetitive motions, a fall, or an accident can lead to labral tears, and they can also appear in early osteoarthritis. Often, sports like ice hockey, football, ballet, golf, and soccer can lead to hip labral tears. However, they can also be caused by abnormalities in the structure of the hip joint itself. Symptoms can include a locking or clicking sensation in your hip joint, stiffness, and pain that’s made worse by long periods of inactivity.

3. Femoroacetabular Impingement (FAI)

This condition occurs when one or both of the bones that form the hip joint grow an irregular shape. There are three types of impingements:

  • Pincer: When the bone growth extends over the edge of the acetabulum.
  • Cam:  A bone growth on the edge of the femur that restricts movement of the ball joint.
  • Combined:  When both pincer and cam growths are present.

When the labrum and femur do not fit correctly around the hip joint, it causes damage to the joint, pain, and limited mobility.

4. Bursitis

Fluid-filled sacs called bursae cushion and lubricate your joints. There is one that resides between the hard bone on the outside of each hip and the connecting tendon. If these bursae become inflamed and swollen, it's known as trochanteric bursitis, and can be exquisitely painful, particularly when lying on the affected side, moving around a lot, or even simply walking around.

5. Osteonecrosis

This hip condition is a bit lesser-known, and occurs when cells of the hip bone start to die due to insufficient blood supply. Most often, osteonecrosis (also called avascular necrosis) happens as a result of excessive use of alcohol or corticosteroids. However, it can also be the result of hip dislocation or fracture.

Symptoms of osteonecrosis include pain in the thighs, buttocks, or knees, as well as hip and groin pain that gets worse with walking. It’s most common in the hip, although it can occur in other joints as well.

6. Hip Fractures

Hip fractures are significant injuries. They can vary in severity, but all hip fractures need immediate attention from an orthopedic specialist. These are often caused by severe trauma, but older people can experience a hip fracture with just a fall. They are severely painful and result in an immediate loss of mobility.

While it usually takes direct trauma to fracture a hip, factors such as cancer, osteoporosis, or stress injuries can weaken the joint and make it more susceptible to injury.

7. Tendonitis

Tendons attach muscles to bones and are found throughout the body. They are thick and strong because of the work they do every day, but can become irritated or inflamed. When tendons are injured or overused, the resulting pain is called tendinitis. 

The tendons around the hips are especially strong, but they’re also especially subject to stress and strain due to the hip’s weight-bearing responsibilities. Especially with sports, repeated, stress-inducing activities can wear on your hip tendons. What might start as a mild strain due to overuse can eventually progress into an injury without treatment. 

Tendonitis is often marked by pain in your hip flexor muscles, which are the muscles that allow you to raise your knee toward your body, and are connected to movement or even touch. It can be common in athletes, such as soccer or tennis players, and runners.

8. Hip Flexor Strain

A strain happens when a muscle or tendon — or both at the same time — gets stretched or torn. In the hip, the at-risk muscles are the hip flexors (the iliopsoas and rectus femoris muscles), which allow you to move your legs up and down. A hip strain refers to a stretching or tearing of a muscle or its associated tendon (or both).

Hip flexor strains commonly happen when the muscles are overused due to sports with repetitive motion, such as cycling or tennis, or from trauma, such as a direct hit. A hip flexor strain can cause swelling, weakness in the muscle, or restricted movement.

9. Snapping Hip Syndrome

The main symptom for this type of hip injury is exactly what it sounds like — a snapping sound or popping sensation in the hip joint. It can also be accompanied by side hip pain with walking, getting up from a chair, or other similar movements. The snap happens when soft tissue, such as tendons or muscles, move over a bony part of the hip joint.

One of the most commonly affected tissues in snapping hip syndrome is the iliotibial band, more commonly referred to as the IT band, which runs from the hip along the outside of the thigh. When the IT band passes over the upper thigh bone, it creates the snapping sound.

Like other hip injuries, snapping hip syndrome is common in athletes or others who engage in repetitive, stressful motion that causes them to bend at the hip. In fact, it’s also referred to as “dancer’s hip.”

10. Sciatica

Sciatica hip pain can be significant. The sciatic nerve runs from your lower back, through your hips and buttocks and down each leg, and generally affects only one side of your body. It's caused by compression of the sciatic nerve from many potential factors, such as a bone spur on your spine, a herniated disk, or narrowing of the spine.

11. Inguinal Hernia

An inguinal hernia can cause pain in the front of the hip joint and happens when tissue (part of the intestine, for example) protrudes through a weak spot in the abdominal wall. It can happen as the result of a sports injury, or because of the extra pressure that women experience on their abdomens as the result of pregnancy. 

Regardless of how they occur, hernias can be quite painful, especially if aggravated by a cough or lifting something heavy. One symptom is a bulge on either side of your pubic bone that’s easier to see when standing up. It can burn or ache at the site, or cause a heavy or dragging sensation in the groin.

Sometimes, hernias resolve on their own and are not dangerous. Others, however, can cause persistent pain, get larger, or cause severe complications. In these cases, surgery is often recommended.

12. Gynecological and Back Issues for Women

Especially for women, what feels like hip pain might actually stem from a problem with the pelvis. Gynecological issues, such as fibroids or endometriosis, can cause significant pain in the groin area during either ovulation or menstruation. Likewise, issues with the urinary or digestive systems — prostate cancer or gastroenteritis, for example — might also feel like an issue with the hip.

Finally, women might also feel issues stemming from the back or spine down around the hip and buttocks area. Sciatica is one common issue that usually causes pain on one side of the body, including the back side of the hip and even down the leg.

How is Hip Pain Diagnosed? 

Doctors determine the source of hip pain using a number of different diagnostic techniques, from medical history to medical imaging. During a physical exam, your doctor may ask you to walk around to observe joint movement, measure it compared to your normal hip, or manipulate the hip joint using various range-of-motion techniques. 

If sciatica is suspected, for example, a straight-leg raise might cause aggravation. If an infection is present, touching the affected area might cause pain. You may also encounter questions about your pain, including whether it’s affected by the time of day, position, activity, and when it first started to bother you.

Further diagnostics can include imaging tests, such as ultrasounds, MRI scans, CT scans or X-rays, blood bests, or examinations of joint fluid. Any combination of these tests can create a more thorough picture of your issue.

What are the Treatments for Hip Pain?

At-Home Remedies

Unless there’s an obvious fracture, dislocation, deformity, or other injury that requires surgery, doctors usually begin with conservative treatments. These can include suggestions about lifestyle changes, such as controlling your weight, getting regular exercise, and doing yoga or other stretching exercises. They may also advise at-home remedies, like ice, over-the-counter anti-inflammatories, elevation, or rest.

If your hip pain increases with certain activities or positions, your doctor may recommend modifying the activity or stopping it altogether to manage and limit the pain. However, the course of treatment depends on the source of the pain.

Non-Surgical Treatments

In some cases, especially when inflammation is determined to be the cause of your pain, your doctor may be able to offer you a cortisone steroid injection. If an infection is present, you may be prescribed antibiotics.

Surgical Treatments

Treatment for hip pain depends on what's causing it. At Alexander Orthopaedics, we offer several hip pain treatments that can help you feel better. One common procedure we offer is hip arthroscopy, which allows doctors to visualize your hip joint and make repairs without using a large incision. Fractures may necessitate surgical repair such pinning, plates, and screws. Both fractures and severe arthritis can require total joint replacement. Total hip replacement surgery removes an arthritic joint and replaces it with a hip prosthesis in order to regain motion and reduce pain.

Why Does My Wrist Crack When I Rotate It?

Below are some other possible reasons that contribute to your wrists cracks and pops. Carpal Tunnel Syndrome – Apart from the annoying clicks, if you feel some sort of inflammation in your wrist, this could probably be the reason. It could be a tingling sensation or even a numb sensation in your wrist and forearm. Repetitive motions using your wrist like when typing, gaming, or exercising ...

The cracking sound of any joint is known as crepitus, and it might be problematic in the future. While it can be considered normal for most of us, it could be a sign hinting at an underlying condition like Carpal Tunnel Syndrome and TFCC. Most of these conditions, including TFCC, are caused by the repetitive use of your wrists daily. This is treatable through home remedies, but when it comes to a disease, it’s always best to consult your doctor if the pain refuses to go down.

Cracking your knuckles is a very common habit among most people and those who do barely even feel anything. However, when it comes to your wrist and you hear a cracking sound every time you rotate your wrist, it could mean an underlying condition.

If this cracking emits some sort of noticeable pain, it’s always best to consult a doctor. Better safe than sorry. But of course, the below reasons can be the most likely and probable explanation for the noises coming from your wrist.

But why do your wrists pop when you rotate them? What is TFCC and what are its symptoms? How can you differentiate wrist pain from a wrist fracture? Is there any kind of treatment you could follow to stop your wrist from popping? At what point should you seek medical attention?

Why do wrists ‘pop’?

If you’re someone that plays sports that require constant activity from your wrists, you might be used to hearing some unusual sounds from your wrist; more specifically in sports like tennis and golf because you’ll be making a lot of repetitive wrist movements.

A young woman has wrist pain (possible carpal tunnel) because of heavy typing on her laptop.

The wrists are bound by ligaments, so if one gets damaged it will, in turn, affect the other ligaments.

So, when the tendon in the wrist is harmed, it starts to rub over the bones and muscles in its way, and this leads to a “popping” sound and sometimes an uncomfortable feeling.

But can this clicking possibly mean you have an underlying condition? Below are some other possible reasons that contribute to your wrists cracks and pops

  1. Carpal Tunnel Syndrome – Apart from the annoying clicks, if you feel some sort of inflammation in your wrist, this could probably be the reason. It could be a tingling sensation or even a numb sensation in your wrist and forearm. Repetitive motions using your wrist like when typing, gaming, or exercising could cause this.
  2. Arthritis – If you feel a sense of stiffness, soreness, or constant aching, you might be experiencing the side effects of arthritis. This is caused by the swelling and tenderness of one or more of your joints and it also includes the risk of getting worse as you age.
  3. Tendinitis – Most people develop this condition as they constantly repeat a certain wrist movement, adding more stress on the tendons daily. This can cause a whole lot of uncomfortable cracking sounds with certain movements that you make. Worn tendons can usually self heal, given time and rest.

But if the cracking sounds happen whenever you’re making a move to grip on to something by pushing in your hand, and if you feel a sudden intense pain in your wrist, then you might be facing a TFCC injury.

What are TFCC, its symptoms, and treatment?

TFCC, known as triangular fibrocartilage complex can be triggered by falling over on your extended hand, repetitive use, or even while aging. All these actions can act as triggers causing your wrist cartilage to wear off.

The most at-risk groups for this illness would be baseball players and gymnasts. The symptom that you can mostly expect in this injury, is a tearing pain along your pinky finger side with the popping sound whenever you even slightly move or rotate your forearm. Some may even notice minor swelling of the wrist.

For any sort of pain that you feel related to your wrist, it’s always best to consult with your local doctor.

Apart from getting prescribed, you could also try applying ice on the swollen or painful area to cool it down and ease the pain. Doctors may also prescribe anti-inflammatory medicine like ibuprofen and aspirin.

But, what’s most important to do in such an instance is to always rest your wrist in a brace. This is very important for not only the overall healing process but also because it helps to stop any further injury.

You can always pick a brace that allows you to move your fingers freely.

Wrist pain vs. wrist fractures – how can I know the difference?

Whenever you face a joint injury, it’s quite difficult for doctors to give a straight diagnosis because of the similarities between a ligament sprain and a fracture. So, it’s better to understand and differentiate the two from each other.

Both wrist sprains and fractures may show similar symptoms. You can expect bruising, pain, and swelling in both of these injuries.

While a fracture refers to the actual breaking of a wrist bone, a sprain refers to the injury of ligaments that bind your wrist together.

The below table contains the major differences between the two.

Wrist SprainWrist Fractures
A popping sound might be heard when the wrist is in motion.Popping or cracking noises when rotating wrist.
Swelling and bruisingCaused mostly due to a sudden impact
A certain redness and warmth in the wrist.Numbing feeling
The wrist can move but will be uncomfortable.Limited wrist movement
Pain will occur only with movement. Not a constant pain like in a fracture.A constant aching that doesn’t really go away.
Sprains vs. Fractures

Mind you, depending on the nature of the accident and injury and a bit of bad luck, it is possible to have a wrist sprain along with a fracture. So, it is always best to get an X-Ray in this kind of situation.

How can I treat my wrist condition?

In any kind of ligament or joint injury, or even if your wrist is excessively popping for no reason at all, an X-ray is recommended so that you can get a clear understanding of what you’re dealing with.

X-rays are usually taken to rule out a fractured bone and an MRI is used to analyze your ligaments and cartilage.

Thereafter, depending entirely on the gravity of damage to your wrist (if any), your treatment may vary. Splints and braces, to hold your wrists in one place to rest, and anti-inflammatory medication to cope with the pain are the most widely used treatments.

Cortisone injections are also used in hospitals to relieve pain. There is also the option of surgical repair of the bone or soft tissue if it’s too badly hurt.

If your wrist problems come from the over-use of wrist actions, the most important thing to focus on would be to regaining stability in your joints. For this purpose, gentle strengthening exercises and physical therapy can be used.

Physical therapy helps you to manage your wrist pain and any other related symptom.

Not only does it provide physical relief but also psychological healing which most athletes find quite helpful.

With therapeutic exercises and manual therapy, the chances are that you can grow stronger and more resilient hands, wrists, and forearms because such therapists analyze your condition and come up with a personal detailed plan to help you address the physical discomfort that you feel.

When should you seek medical attention?

If it is a sudden abrupt pain that you are going through with your wrist, you should speak to a physician only if these symptoms start progressing and home remedies don’t work out so well.

A man with wrist pain is at the doctors to get it examined.

Always make sure that don’t just ignore the pain and bear through as it may only lead to more tendon damage. In the end, you might just have to resort to surgery, so let’s not allow it to progress that far.

It is a different scenario if you have had some sort of fall or injury during a sport. Then unlike before, it is very essential that you immediately seek the assistance of a physician.

If you don’t, you will likely face more damage, which will in turn make the recovery process far longer and annoying than you’d ever have imagined.

There are also some other symptoms you might face, which as soon as you notice, it’d be safest to visit your doctor.

  1. Constant extreme tiredness.
  2. Widespread pain along your body.
  3. Bowel or bladder dysfunction.
  4. Hypermobility in various other joints as well.

Conclusion

With the current dawn of the computer age, wrist popping annoyances and hand pain have become one of the most common complaints among workspaces.

A Washington study has revealed that worker claims for compensation from 1987 until 1995 have shown an incidence rate for wrist disorders of 98.2 cases per 10,000 persons. This is why it’s very important that we take constant breaks from our digital devices, do some gentle wrist exercises to stay away from risky conditions like these.

The sound of your wrist cracking can be something trivial that can heal itself in a few days or something serious which might need surgery. If you’ve had it for a few days and if you start to feel pain, it might be a good idea to consult your doctor and check out an X-Ray.

After all, like we’ve said before, better safe than sorry.

Why Are My Nails Growing So Fast: Need Clarity » Your ...

05-01-2021 · Some people believe that fingernails grow faster as we age. But there’s no evidence to back this up, and in fact, the opposite may be true – if you’re over 40 years old, then your nails might not be growing quite so quickly due to a decrease in production which slows down the rate of nail growth. why do my nails grow so fast? The question on everyone’s lips is why do my nails grow so ...

05-01-2021

Why Are My Nails Growing So Fast? Nails grow at a rate of about one millimetre per month. This means that nails typically grow to be about 10-15 centimetres long over ten years.

Some people may notice that their nails are growing faster than usual, which can happen for many reasons.

In this blog post, we will discuss why your nails might be growing faster, what you should do if they are, as well as some other interesting facts about nail growth!

Why might my nails be growing faster than they usually do?

Certain biological conditions can cause your nails to grow more quickly, such as having a thyroid condition that causes hyperthyroidism. It is also possible for the nail to grow faster due to rapid weight loss or an illness like diabetes.

If these are not factors in your situation, it does not mean there aren’t other things causing this change!

There could be another reason entirely unrelated to any of those mentioned above; sometimes, changing one’s diet and trying new things (especially vitamins) may bring about a quicker growth rate.

What should I do if my nails are growing too fast?

If you notice that your nails are growing much more rapidly than normal, it is a good idea to see your doctor. There could be underlying medical causes for the quick growth, which should be addressed as soon as possible!

Why are my nails growing so fast?

As the nail grows from our finger, it needs to be cut down once every few weeks for us to keep them a manageable length. Otherwise, they will grow too long and break off at their tips when we bend or flex that hand.

Why Are My Nails Growing So Fast
Why Are My Nails Growing So Fast

Suppose you find your nails have grown beyond what can comfortably be clipped by scissors. In that case, it’s time to visit a professional manicurist with access to special tools such as clippers with curved blades specifically designed for this purpose!

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What factors affect how quickly your nails growing?

It can depend on several factors such as the person’s age, gender, health or lifestyle. It will also depend on how often you use your hands for specific tasks, making them grow faster than average.

Age

The elderly tend to have thinner nails that grow more quickly than those of a younger person. That’s because the nail bed is not as wide, and it can’t produce enough keratin for strong, long fingernails.

For example, my father has thin nails, but he takes care of them by filing them every day or so – which I think is the right way to do it.

Most people will find that their nails grow faster when they are younger, but this slows down as you get nearer to middle age and your growth hormones start reducing in production.

So if you’re over 40 years old, then chances are your nails won’t be growing quite so quickly as they once did.

Gender

There are some differences in how nails grow between men and women. Women’s nail beds tend to be wider than those of a man, which means their growth is slower.

What Factors Affect How Quickly Your Nails Growing
What Factors Affect How Quickly Your Nails Growing

In addition, there can also be variations for the same-sex depending on things like ethnicity or health status – for instance, if you have thyroid problems, then your nails will probably grow more quickly.

Hormones

Nails grow faster when you are younger. However, as you get nearer to middle age, your growth hormones start reducing in production, slowing down the rate of nail growth. If you’re over 40 years old, then chances are your nails won’t be growing quite so quickly as they once did.

Is nail growth a sign of good health?

Healthy nails can grow long and strong. If your nails have started to thin, this could be a sign of some health problems such as diabetes or iron deficiency.

Healthy nails will also often show white lines. They were known medically as “Beau’s lines” in the nail bed when they’re pushed back close to the skin surface by pressure on them for several days at a time, which is usually caused by injury or inflammation from an infection.

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Do fingernails grow faster as you age?

Some people believe that fingernails grow faster as we age. But there’s no evidence to back this up, and in fact, the opposite may be true – if you’re over 40 years old, then your nails might not be growing quite so quickly due to a decrease in production which slows down the rate of nail growth.

why do my nails grow so fast?

The question on everyone’s lips is why do my nails grow so fast? I have the answer. It’s not just your nails, it’s all of you! Your cells are constantly regenerating and replacing themselves with new ones.

This process is called mitosis. Mitosis causes our hair to grow, our skin to renew itself, and yes, even our fingernails to regenerate quickly. So next time someone asks you this question say “my body is always trying to replace any lost tissue”

What foods make your nails grow?

Certain foods can make your nails grow more quickly. For example, milk and dairy products have high levels of biotin, which is a nutrient that contributes to nail growth.

What Foods Make Your Nails Grow
What Foods Make Your Nails Grow

Eating oily fish like salmon also increases the amount of biotin in your body, so you may want to consider including this plus other nutritious food items in your diet too. Every woman wants to know how she can make her nails grow faster and stronger.

What vitamins help nail growth?

Many vitamins can help your nail growth, but not all of them will work for everyone. Some experts say that the best way to get enough nutrients is through a healthy diet, including foods like dairy products and eggs, which contain high levels of biotin.

Others recommend supplements and those containing vitamin B12 or iron which are essential for the production of healthy nails. Both experts agree that eating more green vegetables is also a good idea to get additional vitamins, minerals, and fiber, which will help with nail growth.

It’s important not just for your hair but also for your fingernails to eat foods rich in protein, such as eggs or milk products, every day. Iron is also essential to healthy nail growth, and it should be taken in supplement form if there are any deficiencies.

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How does vaseline help your nails growing overnight?

For years, many people have used vaseline to grow their nails at an accelerated rate. It’s important not just for your hair but also for your fingernails to eat foods rich in protein, such as eggs or milk products, every day. Iron is also essential to healthy nail growth, and it should be taken inoulnd be taken in supplement form if there are any deficiencies.

A few swipes of vaseline will coat and hydrate the nail bed, which speeds up growth by improving blood flow to the area. It also acts as a protective barrier from outside substances that may damage or dry out nails with repeated exposure.

Which fingernail grows the fastest?

Nails are always growing, but the forefinger and thumbnails grow faster than others. The nails on your fingers and toes grow as a response to the constant shedding of old cells.

Which Fingernail Grows The Fastest
pictures of fingernails

The nail grows at an average rate of about one millimeter per month, which means that it takes around six months for fingernails or toenails to grow out by just over an inch visibly. However, this growth can speed up by stimulating the nail bed.

How long does it take for a fingernail to grow out fully?

A fingernail can take anywhere from three months up to nine months, depending on which one you’re talking about. It’s important not just for your hair but also for your nails to make sure you’re eating a balanced diet with plenty of protein.

The Bottom Line

Nails grow faster in the summer because they’re getting more exposure to light and moisture. The extra oxygen from going barefoot also helps nails grow! If you want your nails to be a little longer, try using nail polish that contains vitamin E or calcium, as it will help strengthen them.

You may have noticed that your fingernails are growing much quicker than usual this season? It turns out there’s actually a pretty easy explanation for this phenomenon – both environmental conditions and our own habits can contribute to how quickly we see growth on our hands each day.

We hope these insights can help you get back on track so next time someone asks “why do my nails seem to be growing so fast?” you’ll have an answer ready right away

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04-04-2022 · Muscle twitching is a common symptom of anxiety. Those with chronic and severe anxiety may experience muscle twitching more often. Causes of muscle twitching vary, from adrenaline to vitamin loss, and more. The twitching itself is not dangerous, but is a sign that anxiety needs to be treated.

04-04-2022

Leg twitching is a common symptom that is most often due to lifestyle factors, such as overexertion, dehydration, or overuse of stimulants. It usually gets better following appropriate lifestyle changes.

How do I get my leg to stop twitching?

Here are some things to try: Stretching. Stretching the area that has the muscle spasm can usually help improve or stop the spasm from occurring. Massage. Ice or heat. Hydration. Mild exercise. Nonprescription remedies. Topical creams that are anti-inflammatory and pain relieving. Hyperventilation.

Are leg twitches serious?

Muscle twitching typically isn’t an emergency, but a serious medical condition may be causing it. Make an appointment with your doctor if your twitching becomes a chronic or persistent issue.

When should I be worried about leg twitching?

Muscle twitches have a variety of causes, many of which are minor. You should see your doctor if the twitches are continuous, cause weakness or muscle loss, affects multiple body parts, begin after a new medication or new medical condition.

What is thigh twitching?

Muscle twitches are caused by our muscles tightening up (“contracting”) involuntarily — in other words, when we’re not actually controlling them. Muscle twitches can happen for lots of reasons, like stress, too much caffeine, a poor diet, exercise, or as a side effect of some medicines.

Why do my legs twitch at night in bed?

Restless legs syndrome (RLS), also called Willis-Ekbom Disease, causes unpleasant or uncomfortable sensations in the legs and an irresistible urge to move them. Symptoms commonly occur in the late afternoon or evening hours, and are often most severe at night when a person is resting, such as sitting or lying in bed.

Why does my body twitch and jerk randomly?

Myoclonus is the medical term for brief, involuntary muscle twitching or jerking. Myoclonus comes on suddenly. It’s not a disease but a sign of another condition. People who experience myoclonic twitches or jerks have muscles that unexpectedly tighten or contract (positive myoclonus) or relax (negative myoclonus).

Is it normal to have muscle twitches everyday?

If a person has muscle twitches a lot, or even daily, could it be the beginning of ALS? A: Muscle twitching is very common, especially when people have had too much coffee, too much stress, or not enough sleep.

Can muscle twitching last for months?

The symptoms may last for months or even years. In some cases, symptoms may linger or may come and go with periods of remission, while other times the symptoms may be prominent. In some instances, remission periods may become longer over time with symptomatic episodes occurring less and less.

Why is my leg vein pulsating?

Venous hypertension / insufficiency Tired, throbbing and painful legs might be connected to problems with the veins in our lower legs. Blood is pumped from our heart to the rest of our body through our arteries. It returns to our heart through our veins.

Why does your body twitch before you go to sleep?

It’s normal for the muscles to relax, of course, but the brain gets confused. For a minute, it thinks you’re falling. In response, the brain causes your muscles to tense as a way to “catch yourself” before falling down — and that makes your body jerk.

How do I stop twitching?

How you can help stop a twitch get plenty of rest. try to find ways to relax. stretch and massage any muscles affected by cramps. try not to worry about it – a twitch is usually harmless and worrying can make it worse.

What is your body lacking when you have restless legs?

The single most consistent finding and the strongest environmental risk factor associated with RLS is iron insufficiency. Professor Nordlander first recognized the association between iron deficiency and RLS, and reported that treatment of the iron deficiency markedly improved, if not eliminated, the RLS symptoms.

Does drinking water help restless legs?

Absolutely. Drinking water can help with restless legs as it helps prevent dehydration. Avoid stimulants like nicotine, alcohol, caffeine, or sugary drinks before bed. Being dehydrated can trigger RLS, so staying hydrated, and drinking water consistently can help curb the body’s temptations to move.

Is muscle twitching a symptom of anxiety?

Muscle twitching is a common symptom of anxiety. Those with chronic and severe anxiety may experience muscle twitching more often. Causes of muscle twitching vary, from adrenaline to vitamin loss, and more. The twitching itself is not dangerous, but is a sign that anxiety needs to be treated.

Why do my calf muscles constantly twitch?

The most common cause of a twitching calf muscle in S1 nerve irritation in the back. Typically, this nerve irritation occurs due to a disc issue or inflammation from arthritis putting pressure on the S1 nerve. So to stop the twitching caused by an irritated S1 nerve, the nerve must be treated.

Why do my legs twitch after a walk?

Research suggests this muscle twitching may happen after exercise for two reasons: Firstly, exercise can lead to muscle fatigue. Muscle fatigue triggers twitching and cramping in overworked muscle fibers. Secondly, exercise may cause an electrolyte imbalance through sweating.

Why does my leg twitch everyday?

Leg twitching is a common symptom that is most often due to lifestyle factors, such as overexertion, dehydration, or overuse of stimulants. It usually gets better following appropriate lifestyle changes.

Why do I jerk randomly?

Overview. Myoclonus refers to a quick, involuntary muscle jerk. Hiccups are a form of myoclonus, as are the sudden jerks, or “sleep starts,” you may feel just before falling asleep. These forms of myoclonus occur in healthy people and rarely present a problem.

Can dehydration cause muscle twitching?

Dehydration – Drinking healthy amounts of water allows the muscles to maintain the correct amount of salt in our body, which maintains normal muscle and nerve function. Losing excessive amounts of water can cause muscle twitching.

Why Does My Dog Lick The Furniture? Here 9 Reasons Why.

09-01-2022 · Why Do Dogs Lick Furniture? Scent Identification. Dogs can be uncontrollably fond of the furniture you have, for instance, your favourite chair or sleeping rug, due to an odor that’s embedded in the fabric that is activated by simply licking it. The dog might be activating his scent to assure himself that he’s at the right place.

09-01-2022

A dog that is quirky is a cute dog however, sometimes odd behaviors can become alarming. You must already be aware that dogs smell and tastes things to explore their surroundings. But a dog who consistently and repeatedly licks itself is an issue and can indicate the presence of a deeper issue. Parents must always be vigilant for the time and place that their pets are licking to figure out the reason behind this behaviour.

If you’ve had trouble getting the dog’s tongue off the carpet, couch, pillows, or bed, here’s the information you need to know in order to receive the assistance it requires.

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What is Excessive Licking?

If there’s one thing that dog owners are certain of, it’s that their dogs are always licking. It’s the only way for them to be aware of their surroundings. But the problem begins when you notice and begin getting the feeling that the licking is excessive and you’re unable to take it for any longer. All dogs can exhibit the licking behaviour regardless of gender, age or breed. This can make any dog’s parent mad and, yes, it is not without its negative side. It’s difficult for you to accept, but the truth is that your dog is not without a reason as to why he enjoys licking your furniture. It may be anything from delicious food crumbs on the furniture to health reasons such as anxiety and stress.

Excessive licking is when your pet is licking any surface for a prolonged time, more aggressively and fervently as opposed to the normal. The dogs who lick constantly appear to be secluded while doing the same time, and it’s very difficult to stop or interrupt it in that particular moment.

Symptoms of Compulsive Licking in Dogs

You can tell the licking of your dog is different by what you observe doing it throughout the day and night and excessively licking. Dogs are able to put their mouths onto anything they can see or within reach, including your furniture or even you.

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Silky Terrier laying on the couch.

Why Do Dogs Lick Furniture?

Scent Identification

Dogs can be uncontrollably fond of the furniture you have, for instance, your favourite chair or sleeping rug, due to an odor that’s embedded in the fabric that is activated by simply licking it. The dog might be activating his scent to assure himself that he’s at the right place. In the ideal scenario, dogs will begin with licking furniture as it has your scent or the scent of someone else’s. It could be an indication of affection and prove that the dog, without doubt is in love with you. Sometimes, your dog may be licking furniture due to the texture of the fabric.

There’s also the possibility that your pet’s nose dipped out tiny food particles that were embedded in the fabric of your furniture. The sense of smell that dogs have is unparalleled, and it is able to detect a scent of the food you love to eat that is irresistible. Since the particles are buried deep within the fabric, finding out the source isn’t easy and the dog is forced to chew on the object, hoping to find the tasty treat which landed in the furniture.

It Could Be Accidental

Pets clean themselves themselves with licks of their bodies and if your dog has the option of a specific place to relax the tongue might be able to stray and lick your furniture. The most effective way to ensure is to look at it and determine which areas it prefers to lick.

Relieving Boredom

Your dog might have picked out a rug, chair or couch to scratch to relieve boredom, which escalated into becoming problematic and even excessive.
Dogs love to lick their furs to alleviate boredom. When a puppy is all by itself can become bored of their toys, and will lick whatever is within its time until you get home. The dog may also lick due to the texture of the chair reminds of your skin licking and provides some comfort when you are away.

Nutritional Deficiency

Your dog could be able to lick your furniture because it is deficient in certain essential nutrients, such as vitamins and minerals. It could instinctively turn to licking furniture to increase its consumption. It is best to be prepared to visit the vet if this happens. the scenario.

Stress and Anxiety

Did you experience anything recently that could cause stress or anxiety for your pet? If yes then your pet may be scratching at furniture as the gentle fabric’s scent gives him a way to express his emotions.
In addition canine may also be licking in order to relax and to cope similar to humans who require massages in order to help them relax.

Neurological Problem

They also suffer from neurologic issues which is also known as dog dementia, called canine cognitive Dysfunction (CCD). This condition affects dogs’ awareness and could cause it to bite anything that crosses its path, just like any other disease.

Allergie

The sensitivity and the irritability of your dog can cause your dog to make strange movements to find relief, such as washing furniture and floors.

Parasitic infections

Giardia, mites and fleas can cause irritation to your dog, leading it to scratch at your furniture to relieve the itching.

Digestive Disorders

While licking by dogs has always been linked to anxiety and stress, gastrointestinal issues may be a key reason for the habit. The dog can lick things prior to it being able to do so because of delayed emptying of the gastric or an upset bowel or a foreign object in the digestive tract.
These issues can cause abdominal pain that can cause dogs to eat strange things to ease their pain. They can take a bite of grass or stones when given the chance however, if they’re a pet that is house-bound the pet may begin to lick your furniture to alleviate the pain.

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So, Before Your Dog Licks the Sofa Threadbare, What Can You Do?

If you are able to determine the root of the problem, you stand a great chance of reversing the behavior.

  • Take the most simple explanation of boredom. Provide him with an alternative way to stimulate him, such as an toy or a game.
  • Be aware of stressors around him, such as guests, a newborn or loud noises outside or the doorbell going off. Once you know the cause of the behavior it is possible to stop the source or provide your dog with additional stimulation.
  • Take into consideration medical issues, such as digestive issues or dementia.
  • Consult your veterinarian. After she has determined the cause of any specific medical causes, she could provide treatment for anxiety or obsessive compulsive disorder.

If your dog licks the couch and is distracted, it’s not necessarily a sign of abnormality. Dogs will take a lick of everything in order to discover and be aware of their surroundings. It’s also a typical way to manage anxiety. However, if licking causes sodden cushions on the sofa or damp arms, and persists until it is obsessive it’s the time to act. Your furniture will be saved from damage and protect your pet from physical or mental discomfort.

Conclusion

A dog who loves to lick furniture may feel immediate relief and satisfy an urge however it’s not an ideal thing for the soft fabric or the health of your pet.
The act of licking implies that your pet is able to be able to access, pick up and then swallow everything that it shouldn’t be consuming, including hair dust, particles of dust, fibers that are a part of the fabric, as well as debris. The obstruction of the stomach isn’t a pleasant experience for dogs, so it’s ideal to stop the behavior as soon as you notice it.

Cat Behavior: What Does It Mean When My Cat Kneads Me?

Cats have many instinctual behaviors, and one of them is kneading. Your cat kneads by pushing their paws one at a time on a soft surface. The motion is similar to kneading dough. Below are some reasons why your cat may be kneading you.‌ Kneading as a kitten. When a kitten is first born, they knead against the mother cat’s stomach to ...

  • Tips for Stopping Your Cat From Kneading
  • Other Cat Behaviors

Cats have many instinctual behaviors, and one of them is kneading. Your cat kneads by pushing their paws one at a time on a soft surface. The motion is similar to kneading dough. Below are some reasons why your cat may be kneading you.

Kneading as a kitten. When a kitten is first born, they knead against the mother cat’s stomach to stimulate milk. Cats often associate kneading with comfort and feeling relaxed. Some people think that cats knead because they are weaned too early from their mothers. Studies show that many cats knead, no matter how long they stay with their mother cat.

Kneading as a sign of comfort. Body language is how your cat communicates with you. Kneading is one way your cat shows they are happy and content. You may notice that your cat kneads as they drift off to sleep. Your cat may knead you, a blanket, or a favorite nap spot.

Kneading to reduce stress. Your cat may knead you if they are unwinding from feeling anxious. Cats seek comfort, and kneading may help them calm down and release tension from their body.

Kneading to identify a napping spot. If your cat has a favorite place to nap, they may want to mark the spot. Cats mark their territory in several ways, which include licking, spraying, and kneading. These cat behaviors leave behind a unique scent. Your cat wants to tell other animals this is their spot.

Wild cats often knead grass or dirt to make it more comfortable. Your cat may use their paws to move a blanket around, circling their nap spot before laying down.

Kneading to show affection. When your cat shows affection, they may knead in addition to other behaviors. Cats commonly lick and groom their humans to show love. Activities like kneading, licking, and grooming helps your cat bond with you. Your cat also shows affection by:

  • Pushing their head on you
  • Meowing and purring
  • Rubbing against you with their body ‌
  • Opening and closing their eyes slowly

If your cat’s kneading bothers you, there are ways to deter the behavior. You may want to do this if your cat kneads with their claws out. This can be painful and may damage cushions and blankets.

Identify a kneading spot. Offer your cat a single blanket or pillow for kneading. You can purchase a pheromone spray that attracts your cat to the surface. This may keep your cat from kneading unwanted surfaces. You can even put the blanket in your lap, so their claws won’t hurt you.

Redirect your cat’s attention. You don’t have to scold your cat to discourage the behavior. Positive reinforcement yields better results. Offer treats or a toy to stop your cat from kneading. Cats are very smart and easy to train. Be consistent, and your cat will learn fast.

Don’t punish kneading. Your cat’s desire to knead is natural. They will not understand why they are being punished for doing something that brings them comfort. Scolding your cat may lead to aggression.

Cats have other common behaviors that are similar to kneading. Pay attention to your cat’s body language to understand what they are trying to communicate. Over time, you’ll learn the unique ways your cat tries to tell you things.

Your cat also communicates by:

  • Hissing
  • Swatting
  • Chasing
  • Spraying
  • Meowing‌
  • Purring

Aggression in cats. Some of these cat behaviors appear aggressive. Cats can easily feel anxious and overstimulated. They may communicate first with more gentle behavior. For example, if you are petting your cat and they feel overstimulated, they may paw at you. When you continue to pet them, your cat may escalate to scratching, biting, or hissing.

This may seem sudden to you. Over time, you will learn early cues, like pawing, that your cat uses to communicate. With consistency, you may see fewer aggressive behaviors as you work to meet your cat’s needs.

You may still see aggressive behaviors from time to time. Keep in mind these are natural instincts for your cat. Use positive reinforcement to discourage other negative behaviors similar to how you address kneading.

Cat behavior concerns. Talk to your veterinarian about any behavior concerns. Your cat may grow out of some behaviors, like kneading. Other behaviors may signal that something is wrong. It’s easy to assume that negative behaviors will go away eventually. Instead, address your concerns with your cat’s veterinarian. Examples of concerning cat behaviors may include:

  • Pooping and peeing outside of their litter box
  • Marking territory by spraying urine
  • Being very afraid and skittish
  • Aggression toward other pets, children, and household members‌
  • Destroying things on purpose

SOURCES:

American Animal Hospital Association: “Is My Cat’s Kneading Normal?”

American Association of Feline Practitioners: “Feline Behavior Guidelines.”

PetMD: “Why Do Cats Knead?"

© 2021 WebMD, LLC. All rights reserved.
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01-10-2021 · Why do my legs sweat at night? low blood sugar. diabetes, which may include night sweats, or nocturnal hyperhidrosis, caused by low blood sugar during the night. pregnancy, due to shifting hormones. hormone imbalance.. Why do my legs sweat when I sleep male? If your testosterone levels are low, you might experience night sweats.Your body naturally produces less testosterone as you get older.

01-10-2021

low blood sugar. diabetes, which may include night sweats, or nocturnal hyperhidrosis, caused by low blood sugar during the night. pregnancy, due to shifting hormones. hormone imbalance.

Why do my legs sweat when I sleep male?

If your testosterone levels are low, you might experience night sweats. Your body naturally produces less testosterone as you get older. But other factors, including injury, medications, health conditions, and substance misuse, can also decrease the amount of testosterone produced.

What does it mean when you sweat while your sleeping?

Night sweats, or excessive sweating during sleep, are a common symptom in women and men. Many medical conditions and diseases can cause night sweats. Examples include women in perimenopause or menopause; medications, hormone problems (Low-T), low blood sugar, and neurological problems.

When should I be worried about night sweats?

Having night sweats a few times is usually nothing to worry about. But talk to your doctor if you often have night sweats or you have other symptoms along with them. These might include fever, chills, pain, or unplanned weight loss.

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Are night sweats a symptom of diabetes?

People with diabetes often suffer night sweats due to low blood sugar levels, or nocturnal hypoglycemia. A drop in blood glucose can cause all sorts of symptoms, including headaches and severe sweating.

Why did I wake up drenched in sweat?

Your stress level. If you’re feeling anxious or stressed, you’ve probably experienced the dread that comes with trying to fall asleep (or back to sleep after waking up). “An overactive mind revs up your brain and body, which can result in sweating,” says Dr.

What is excessive sweating a sign of?

Excessive sweating, or hyperhidrosis, can be a warning sign of thyroid problems, diabetes or infection. Excessive sweating is also more common in people who are overweight or out of shape. The good news is that most cases of excessive sweating are harmless.

Why am I sweating so much all of a sudden?

Depending on the sweating symptoms, excess perspiration can be caused by anything from low blood sugar to pregnancy to thyroid issues to medication. “Certain conditions, like diabetes, thyroid conditions, and menopause may cause excessive sweating,” Dr.

Why do I get hot when lying down?

Thanks to your body’s natural hormones, your core temperature drops in the evening ready for sleep. This is what helps you to nod off. It then rises again in the morning preparing you to wake up. Some people can be particularly sensitive to this change, leading them to wake up feeling too hot during the early hours.

Does anxiety cause night sweats?

Stress and anxiety can also cause night sweats, says Dr. Majestic. “Typically there will be other symptoms such as mood changes, trouble sleeping, extreme sadness or hyperactivity, or constant fatigue,” she says.

Can dehydration cause night sweats?

But there’s a problem. Excessive sweating (experienced during night sweats) can easily result in dehydration. In turn, this causes compilations because you are losing fluid more rapidly than you are replacing it. When dehydrated, your body cannot produce enough sweat and this has serious consequences.

What are lymphoma night sweats like?

Lymphoma can cause night sweats that make your nightclothes and bed sheets soaking wet. The night sweats are often described as ‘drenching’. They can happen with any type of lymphoma and can also happen during the day. Night sweats can also have causes other than lymphoma.